Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
1/2 lb (227g) Canadian bacon |
1 1/2 lbs (683g) skinless chicken breasts |
1 large (150g) onions |
3 (9g) garlic cloves |
2 large (328g) green bell peppers |
1 cup (101g) celery |
6 large (1,092g) tomatoes |
15 ounces (427g) no-salt-added tomato sauce |
2 (0g) bay leaves |
1 teaspoon (1g) dry thyme leaves |
2 teaspoons (5g) white pepper |
1/4 teaspoon (0g) cayenne pepper |
1/2 cup (30g) parsley |
1 1/2 cups (278g) long-grain rice |
3 cups (720g) low sodium chicken broth |
Total | 1 serving | |
| Alanine | n/a | 2.4 | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.6 | 9.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 15 | 2 |
| Ash (g) | 0.0 | 8.6 | 7.9 | 0.5 | 0.1 | 1.4 | 0.8 | 5.5 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 1.8 | 1.4 | 32 | 5 |
| Aspartic acid | n/a | 3.9 | 13.6 | 0.1 | 0.0 | 0.7 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.9 | n/a | 22 | 4 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 18.2 | 34.1 | 34.5 | 16.3 | 32.8 | 40.4 | 109.2 | 59.8 | 1.0 | 18.9 | 12.7 | 0.7 | 41.4 | 77.7 | 28.8 | 526 | 88 |
| Calories | 123.8 | 356.4 | 778.2 | 60.0 | 13.4 | 65.6 | 16.2 | 196.6 | 179.3 | 0.4 | 2.8 | 14.2 | 1.4 | 10.8 | 1,012.9 | 115.2 | 2,947 | 491 |
| Calories (kj) | 517.9 | 1,491.4 | 3,256.3 | 249.0 | 56.1 | 275.5 | 67.7 | 808.1 | 747.3 | 1.6 | 11.6 | 59.4 | 6.0 | 45.3 | 4,237.4 | 482.4 | 12,313 | 2,052 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 0.0 | 3.8 | 0.0 | 14.0 | 3.0 | 15.2 | 3.0 | 42.5 | 37.2 | 0.1 | 0.6 | 3.3 | 0.3 | 1.9 | 221.9 | 8.6 | 355 | 59 |
| Cholesterol (mg) | 0.0 | 113.5 | 436.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 550 | 92 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 3 | 1 |
| Cystine | n/a | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 5.6 | 1.6 | 13.1 | 6.4 | 0.0 | 0.4 | 1.3 | 0.1 | 1.0 | 3.6 | 0.0 | 36 | 6 |
| Folate (mcg) | 0.0 | 9.1 | 27.3 | 28.5 | 0.3 | 32.8 | 36.4 | 163.8 | 38.4 | 0.2 | 2.7 | 0.5 | 0.5 | 45.6 | 641.0 | 0.0 | 1,027 | 171 |
| Folate, DFE (mcg) | 0.0 | 9.1 | 27.3 | 28.5 | 0.3 | 32.8 | 36.4 | 163.8 | 38.4 | 0.2 | 2.7 | 0.5 | 0.5 | 45.6 | 1,073.9 | 0.0 | 1,460 | 243 |
| Folate, food (mcg) | 0.0 | 9.1 | 27.3 | 28.5 | 0.3 | 32.8 | 36.4 | 163.8 | 38.4 | 0.2 | 2.7 | 0.5 | 0.5 | 45.6 | 22.2 | 0.0 | 408 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 619 | 103 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 3.7 | 0.5 | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 21 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 3.8 | 0.6 | 13.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 21 | 4 |
| Glutamic acid | n/a | 6.5 | 21.5 | 0.4 | 0.1 | 0.6 | 0.1 | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.9 | n/a | 38 | 6 |
| Glycine | n/a | 2.0 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 10 | 2 |
| Histidine | n/a | 1.7 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 8 | 1 |
| Iron (mg) | 0.0 | 1.5 | 2.5 | 0.3 | 0.2 | 1.1 | 0.2 | 2.9 | 3.3 | 0.1 | 1.2 | 0.7 | 0.0 | 1.9 | 12.0 | 1.5 | 29 | 5 |
| Isoleucine | n/a | 1.8 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 3.3 | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | 17 | 3 |
| Lysine | n/a | 3.7 | 13.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 19 | 3 |
| Magnesium (mg) | 0.0 | 38.6 | 177.5 | 15.0 | 2.3 | 32.8 | 11.1 | 120.1 | 81.1 | 0.1 | 2.2 | 4.3 | 0.7 | 15.0 | 69.4 | 7.2 | 577 | 96 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 1.2 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.0 | n/a | 6 | 1 |
| Methionine | n/a | 1.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 8.9 | 7.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.0 | 24 | 4 |
| Niacin (mg) | 0.0 | 14.1 | 71.2 | 0.2 | 0.1 | 1.6 | 0.3 | 6.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11.6 | 9.9 | 121 | 20 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 9.7 | 0.2 | 0.1 | 0.3 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.8 | n/a | 16 | 3 |
| Phenylalanine | n/a | 1.5 | 5.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 551.6 | 1,433.6 | 43.5 | 13.8 | 65.6 | 24.2 | 262.1 | 136.6 | 0.1 | 2.0 | 8.4 | 1.3 | 17.4 | 319.1 | 216.0 | 3,095 | 516 |
| Phytosterols | n/a | 0.0 | n/a | 22.5 | n/a | 29.5 | 6.1 | 76.4 | n/a | n/a | 1.6 | 2.6 | 0.4 | 1.5 | n/a | n/a | 141 | 23 |
| Polyunsaturated Fat (g) | 3.9 | 1.4 | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 11 | 2 |
| Potassium (mg) | 0.0 | 780.9 | 2,525.9 | 219.0 | 36.1 | 574.0 | 262.6 | 2,588.0 | 1,584.3 | 0.6 | 8.1 | 3.5 | 9.1 | 166.2 | 319.1 | 619.2 | 9,697 | 1,616 |
| Proline | n/a | 1.8 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 46.9 | 144.9 | 1.7 | 0.6 | 2.8 | 0.7 | 9.6 | 5.6 | 0.0 | 0.1 | 0.5 | 0.1 | 0.9 | 19.8 | 14.4 | 248 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 5.0 | 3.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 13 | 2 |
| Selenium (mcg) | 0.0 | 56.7 | 218.5 | 0.8 | 1.3 | 0.0 | 0.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 41.9 | 0.0 | 322 | 54 |
| Serine | n/a | 1.8 | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 9 | 1 |
| Sodium (mg) | 0.0 | 3,198.4 | 791.9 | 6.0 | 1.5 | 9.8 | 80.8 | 54.6 | 47.0 | 0.0 | 0.6 | 0.2 | 0.1 | 16.8 | 13.9 | 216.0 | 4,438 | 740 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 7.9 | 1.8 | 28.7 | 22.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.9 | 69 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.7 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 5 | 1 |
| Threonine | n/a | 1.9 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.5 | 1.3 | 0.0 | 0.0 | 1.2 | 0.3 | 5.9 | 7.4 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 14.0 | 15.8 | 17.7 | 0.2 | 0.0 | 0.6 | 0.2 | 2.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.8 | 4.3 | 58 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Tyrosine | n/a | 1.4 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 8 | 1 |
| Valine | n/a | 1.9 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 204.8 | 3.0 | 0.8 | 1,213.6 | 453.5 | 9,096.4 | 2,271.8 | 7.4 | 38.0 | 0.0 | 187.2 | 2,527.2 | 0.0 | 0.0 | 16,004 | 2,667 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 61.4 | 0.0 | 0.0 | 59.0 | 22.2 | 458.6 | 115.3 | 0.4 | 1.9 | 0.0 | 9.4 | 126.3 | 0.0 | 0.0 | 855 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 5.1 | 0.2 | 0.1 | 0.7 | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.2 | 11.1 | 2.8 | 263.7 | 3.1 | 149.6 | 55.9 | 0.1 | 0.5 | 1.0 | 0.3 | 39.9 | 0.0 | 0.0 | 536 | 89 |
| Vitamin D (IU) | 0.0 | 252.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 48 |
| Water (g) | 0.0 | 151.9 | 517.4 | 133.7 | 5.3 | 308.0 | 96.4 | 1,032.2 | 380.5 | 0.0 | 0.1 | 0.5 | 0.0 | 26.3 | 32.2 | 691.2 | 3,376 | 563 |
| Zinc (mg) | 0.0 | 3.2 | 4.0 | 0.3 | 0.1 | 0.4 | 0.1 | 1.9 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 3.0 | 0.7 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.