Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (220g) light brown sugar |
1 1/2 teaspoons (4g) cinnamon |
4 tablespoons (57g) unsalted butter |
1 1/2 cups (176g) walnuts |
1 1/2 cups (188g) all-purpose flour |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
3/4 cup (170g) unsalted butter |
1 cup (200g) sugar |
3 (150g) eggs |
6 tablespoons (92g) milk |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (242g) pears |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 1.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 0.0 | 4.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.1 | n/a | 0.0 | 6 | 0 |
Ash (g) | 1.0 | 0.1 | 0.0 | 3.1 | 0.9 | 0.4 | 1.5 | 0.1 | 0.0 | 1.6 | 0.7 | 0.0 | 0.8 | 10 | 0 |
Aspartic acid | n/a | 0.0 | 0.0 | 3.2 | 0.8 | n/a | 0.0 | 0.1 | n/a | 2.0 | 0.2 | n/a | 0.3 | 7 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | 112.3 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 121 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 182.6 | 39.3 | 13.6 | 172.0 | 28.1 | 0.0 | 0.4 | 40.9 | 2.0 | 84.0 | 108.9 | 0.5 | 21.7 | 694 | 0 |
Calories | 836.0 | 9.7 | 407.3 | 1,147.8 | 682.5 | 0.0 | 0.0 | 1,220.7 | 774.0 | 214.5 | 58.6 | 12.1 | 140.1 | 5,503 | 0 |
Calories (kj) | 3,498.0 | 40.6 | 1,703.4 | 4,805.2 | 2,855.6 | 0.0 | 0.0 | 5,105.8 | 3,236.0 | 898.5 | 245.2 | 50.6 | 584.4 | 23,023 | 0 |
Campesterol | n/a | n/a | 0.0 | 12.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Carbohydrates (g) | 215.8 | 3.2 | 0.0 | 24.1 | 143.1 | 0.0 | 0.0 | 0.1 | 200.0 | 1.1 | 4.3 | 0.5 | 37.3 | 629 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 558.0 | 12.8 | 0.0 | 0.0 | 1,059 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.1 | 0.0 | 11.8 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 26 | 0 |
Folate (mcg) | 2.2 | 0.2 | 1.7 | 172.0 | 48.8 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 4.6 | 0.0 | 16.9 | 322 | 0 |
Folate, DFE (mcg) | 2.2 | 0.2 | 1.7 | 172.0 | 48.8 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 4.6 | 0.0 | 16.9 | 322 | 0 |
Folate, food (mcg) | 2.2 | 0.2 | 1.7 | 172.0 | 48.8 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 4.6 | 0.0 | 16.9 | 322 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15.0 | 18 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 6.7 | 10 | 0 |
Glutamic acid | n/a | 0.0 | 0.1 | 4.9 | 6.5 | n/a | 0.0 | 0.3 | n/a | 2.5 | 0.6 | n/a | 0.1 | 15 | 0 |
Glycine | n/a | 0.0 | 0.0 | 1.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 3 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 0.3 | 0.0 | 5.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.4 | 12 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.2 | n/a | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 2.1 | 1.3 | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.3 | n/a | 0.0 | 6 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.2 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 19.8 | 2.4 | 1.1 | 277.3 | 41.3 | 0.0 | 0.0 | 3.4 | 0.0 | 18.0 | 11.9 | 0.5 | 16.9 | 393 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.7 | 0.0 | 6.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 15.7 | 0.2 | 0.0 | 0.0 | 35.8 | 0.0 | 5.5 | 1.0 | 0.0 | 0.1 | 70 | 0 |
Niacin (mg) | 0.2 | 0.1 | 0.0 | 2.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 5 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 1.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.3 | 0.0 | 0.1 | 5 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 1.2 | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.1 | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 8.8 | 2.5 | 13.6 | 607.2 | 202.5 | 0.0 | 0.0 | 40.9 | 0.0 | 297.0 | 85.1 | 0.3 | 26.6 | 1,284 | 0 |
Phytosterols | n/a | 1.0 | n/a | 126.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 19.3 | 147 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.7 | 82.8 | 0.8 | 0.0 | 0.0 | 5.2 | 0.0 | 2.9 | 0.1 | 0.0 | 0.1 | 94 | 0 |
Potassium (mg) | 292.6 | 16.9 | 13.6 | 774.0 | 200.6 | 0.0 | 0.1 | 40.9 | 4.0 | 207.0 | 138.2 | 6.2 | 287.4 | 1,981 | 0 |
Proline | n/a | 0.0 | 0.0 | 1.2 | 2.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.3 | n/a | 0.1 | 5 | 0 |
Protein (g) | 0.3 | 0.2 | 0.5 | 26.7 | 19.4 | 0.0 | 0.0 | 1.4 | 0.0 | 18.8 | 3.0 | 0.0 | 0.9 | 71 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 240.0 | 28.4 | 0.0 | 0.0 | 1,792 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 29.2 | 10.8 | 0.3 | 0.0 | 0.0 | 87.5 | 0.0 | 4.7 | 2.1 | 0.0 | 0.0 | 134 | 0 |
Selenium (mcg) | 2.6 | 0.1 | 0.6 | 8.6 | 63.6 | 0.0 | 0.0 | 1.7 | 1.2 | 46.1 | 1.8 | 0.0 | 0.2 | 127 | 0 |
Serine | n/a | 0.0 | 0.0 | 1.6 | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.2 | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 61.6 | 0.4 | 6.2 | 3.5 | 3.8 | 314.6 | 581.4 | 18.7 | 2.0 | 213.0 | 44.8 | 0.4 | 2.4 | 1,253 | 0 |
Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 208.0 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | 199.6 | 0.0 | n/a | n/a | 1.9 | 414 | 0 |
Sugar (g) | 213.4 | 0.1 | 0.0 | 4.6 | 0.5 | 0.0 | 0.0 | 0.1 | 199.6 | 0.6 | n/a | 0.5 | 23.7 | 443 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.1 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.3 | 1.2 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 1.6 | n/a | 0.0 | 0.3 | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Tocopherol, gamma | n/a | 0.4 | 0.0 | 36.6 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 38 | 0 |
Total Fat (g) | 0.0 | 0.0 | 46.1 | 114.4 | 1.8 | 0.0 | 0.0 | 138.1 | 0.0 | 14.3 | 3.3 | 0.0 | 0.3 | 318 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | 1.3 | 0.8 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.2 | n/a | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 11.6 | 1,419.4 | 35.1 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 810.0 | 126.3 | 0.0 | 55.5 | 6,712 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.6 | 388.5 | 1.8 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 240.0 | 30.2 | 0.0 | 2.4 | 1,828 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 10.1 | 14 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 259 | 0 |
Water (g) | 2.9 | 0.4 | 10.2 | 7.1 | 22.4 | 0.0 | 0.0 | 30.5 | 0.0 | 114.2 | 80.2 | 2.2 | 202.2 | 472 | 0 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | 5.4 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.3 | 0.0 | 0.2 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.