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    Nutritional Facts: Nana Wheat Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    3/4 cup (150g)
    sugar
    1 (50g)
    eggs
    5 tablespoons (71g)
    butter
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    3/4 cup (94g)
    all-purpose flour
    3/4 cup (90g)
    whole wheat flour
    1/3 cup (39g)
    walnuts
    Total 1 serving
    Alanine (g) 0.1 n/a 0.4 0.0 n/a n/a 0.0 0.3 0.4 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.4 0.0 n/a n/a 0.0 0.4 0.6 0.9 2 0
    Ash (g) 2.9 0.0 0.5 1.5 1.7 3.3 3.0 0.4 1.4 0.7 15 1
    Aspartic acid (g) 0.4 n/a 0.7 0.0 n/a n/a 0.0 0.4 0.6 0.7 3 0
    Beta-sitosterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 24.9 28 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 1.5 28.0 17.0 0.0 338.7 0.7 14.1 30.6 38.2 487 41
    Calories 315.1 580.5 71.5 509.1 0.0 2.3 0.0 341.3 306.0 254.8 2,381 198
    Calories (kj) 1,313.3 2,427.0 299.5 2,129.3 0.0 9.8 0.0 1,427.8 1,281.6 1,066.8 9,955 830
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 80.9 150.0 0.4 0.0 0.0 1.1 0.0 71.5 64.8 5.3 374 31
    Cholesterol (mg) 0.0 0.0 186.0 152.7 0.0 0.0 0.0 0.0 0.0 0.0 339 28
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.6 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.2 0.1 1 0
    Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 2.5 9.6 2.6 24 2
    Folate (mcg) 70.8 0.0 23.5 2.1 0.0 0.0 0.0 24.4 39.6 38.2 199 17
    Folate, DFE (mcg) 70.8 0.0 23.5 2.1 0.0 0.0 0.0 24.4 39.6 38.2 199 17
    Folate, food (mcg) 70.8 0.0 23.5 2.1 0.0 0.0 0.0 24.4 39.6 38.2 199 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 17.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 17 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.6 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 18 1
    Glutamic acid (g) 0.5 n/a 0.8 0.1 n/a n/a 0.0 3.3 3.9 1.1 10 1
    Glycine (g) 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.3 0.5 0.3 2 0
    Histidine (g) 0.3 n/a 0.2 0.0 n/a n/a 0.0 0.2 0.3 0.2 1 0
    Iron (mg) 0.9 0.1 0.9 0.0 0.0 0.5 0.0 1.1 3.2 1.1 8 1
    Isoleucine (g) 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.3 0.4 0.2 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.5 0.1 n/a n/a 0.0 0.7 0.8 0.5 3 0
    Lysine (g) 0.2 n/a 0.5 0.0 n/a n/a 0.0 0.2 0.3 0.2 1 0
    Magnesium (mg) 95.6 0.0 6.0 1.4 0.0 1.8 0.0 20.6 123.3 61.6 310 26
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.7 1.3 7 1
    Methionine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.2 0.2 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 1.8 14.9 0.0 0.0 0.0 0.1 0.3 3.5 21 2
    Niacin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.5 0.4 8 1
    Pantothenic acid (mg) 1.2 0.0 0.8 0.1 0.0 0.0 0.0 0.4 0.5 0.2 3 0
    Phenylalanine (g) 0.2 n/a 0.3 0.0 n/a n/a 0.0 0.5 0.6 0.3 2 0
    Phosphorus (mg) 77.9 0.0 99.0 17.0 0.0 456.2 0.0 101.3 321.3 134.8 1,208 101
    Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 28.1 85 7
    Polyunsaturated Fat (g) 0.3 0.0 1.0 2.2 0.0 0.0 0.0 0.4 1.1 18.4 23 2
    Potassium (mg) 1,267.3 3.0 69.0 17.0 0.0 0.2 0.2 100.3 326.7 171.8 1,956 163
    Proline (g) 0.1 n/a 0.3 0.1 n/a n/a 0.0 1.1 1.9 0.3 4 0
    Protein (g) 3.9 0.0 6.3 0.6 0.0 0.0 0.0 9.7 11.9 5.9 38 3
    Retinol (mcg) 0.0 0.0 80.0 476.4 0.0 0.0 0.0 0.0 0.0 0.0 556 46
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.4 0.0 1.6 36.5 0.0 0.0 0.0 0.1 0.4 2.4 41 3
    Selenium (mcg) 3.5 0.9 15.4 0.7 0.0 0.0 0.0 31.8 55.6 1.9 110 9
    Serine (g) 0.1 n/a 0.5 0.0 n/a n/a 0.0 0.5 0.6 0.4 2 0
    Sodium (mg) 3.5 1.5 71.0 506.9 1,258.6 363.1 1,162.7 1.9 1.8 0.8 3,372 281
    Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a 52.0 0.0 71 6
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
    Sucrose (g) 8.5 149.7 0.0 n/a n/a n/a n/a n/a 0.3 0.9 159 13
    Sugar (g) 43.3 149.7 0.2 0.0 0.0 0.0 0.0 0.3 0.4 1.0 195 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 1 0
    Threonine (g) 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.3 0.3 0.2 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.5 1.6 0.0 0.0 0.0 0.1 0.6 0.3 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 1 0
    Tocopherol, gamma (mg) 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 1.7 8.1 10 1
    Total Fat (g) 1.2 0.0 4.8 57.6 0.0 0.0 0.0 0.9 2.3 25.4 92 8
    Trans-monoenoic Fat n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.2 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.3 0.2 0.2 1 0
    Valine (g) 0.2 n/a 0.4 0.0 n/a n/a 0.0 0.4 0.5 0.3 2 0
    Vitamin A, IU (IU) 226.6 0.0 270.0 1,774.3 0.0 0.0 0.0 0.0 8.1 7.8 2,287 191
    Vitamin A, RAE (mcg) 10.6 0.0 80.0 485.6 0.0 0.0 0.0 0.0 0.0 0.4 577 48
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 2 0
    Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 31 3
    Vitamin D (IU) 0.0 0.0 41.0 42.6 0.0 0.0 0.0 0.0 0.0 0.0 84 7
    Water (g) 265.2 0.0 38.1 11.3 0.0 0.2 0.0 11.2 9.7 1.6 337 28
    Zinc (mg) 0.5 0.0 0.6 0.1 0.0 0.0 0.0 0.7 2.3 1.2 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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