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Nutritional Facts: Nana Wheat Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
3/4 cup (150g)
sugar
1 (50g)
eggs
5 tablespoons (71g)
butter
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (94g)
all-purpose flour
3/4 cup (90g)
whole wheat flour
1/3 cup (39g)
walnuts
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.0 n/a n/a 0.0 0.3 0.4 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.4 0.0 n/a n/a 0.0 0.4 0.6 0.9 2 0
Ash (g) 2.9 0.0 0.5 1.5 1.7 3.3 3.0 0.4 1.4 0.7 15 1
Aspartic acid (g) 0.4 n/a 0.7 0.0 n/a n/a 0.0 0.4 0.6 0.7 3 0
Beta-sitosterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 24.9 28 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 1.5 28.0 17.0 0.0 338.7 0.7 14.1 30.6 38.2 487 41
Calories 315.1 580.5 71.5 509.1 0.0 2.3 0.0 341.3 306.0 254.8 2,381 198
Calories (kj) 1,313.3 2,427.0 299.5 2,129.3 0.0 9.8 0.0 1,427.8 1,281.6 1,066.8 9,955 830
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 80.9 150.0 0.4 0.0 0.0 1.1 0.0 71.5 64.8 5.3 374 31
Cholesterol (mg) 0.0 0.0 186.0 152.7 0.0 0.0 0.0 0.0 0.0 0.0 339 28
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.6 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.2 0.1 1 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 2.5 9.6 2.6 24 2
Folate (mcg) 70.8 0.0 23.5 2.1 0.0 0.0 0.0 24.4 39.6 38.2 199 17
Folate, DFE (mcg) 70.8 0.0 23.5 2.1 0.0 0.0 0.0 24.4 39.6 38.2 199 17
Folate, food (mcg) 70.8 0.0 23.5 2.1 0.0 0.0 0.0 24.4 39.6 38.2 199 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 17 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 18 1
Glutamic acid (g) 0.5 n/a 0.8 0.1 n/a n/a 0.0 3.3 3.9 1.1 10 1
Glycine (g) 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.3 0.5 0.3 2 0
Histidine (g) 0.3 n/a 0.2 0.0 n/a n/a 0.0 0.2 0.3 0.2 1 0
Iron (mg) 0.9 0.1 0.9 0.0 0.0 0.5 0.0 1.1 3.2 1.1 8 1
Isoleucine (g) 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.3 0.4 0.2 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.5 0.1 n/a n/a 0.0 0.7 0.8 0.5 3 0
Lysine (g) 0.2 n/a 0.5 0.0 n/a n/a 0.0 0.2 0.3 0.2 1 0
Magnesium (mg) 95.6 0.0 6.0 1.4 0.0 1.8 0.0 20.6 123.3 61.6 310 26
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.7 1.3 7 1
Methionine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.2 0.2 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 1.8 14.9 0.0 0.0 0.0 0.1 0.3 3.5 21 2
Niacin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.5 0.4 8 1
Pantothenic acid (mg) 1.2 0.0 0.8 0.1 0.0 0.0 0.0 0.4 0.5 0.2 3 0
Phenylalanine (g) 0.2 n/a 0.3 0.0 n/a n/a 0.0 0.5 0.6 0.3 2 0
Phosphorus (mg) 77.9 0.0 99.0 17.0 0.0 456.2 0.0 101.3 321.3 134.8 1,208 101
Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 28.1 85 7
Polyunsaturated Fat (g) 0.3 0.0 1.0 2.2 0.0 0.0 0.0 0.4 1.1 18.4 23 2
Potassium (mg) 1,267.3 3.0 69.0 17.0 0.0 0.2 0.2 100.3 326.7 171.8 1,956 163
Proline (g) 0.1 n/a 0.3 0.1 n/a n/a 0.0 1.1 1.9 0.3 4 0
Protein (g) 3.9 0.0 6.3 0.6 0.0 0.0 0.0 9.7 11.9 5.9 38 3
Retinol (mcg) 0.0 0.0 80.0 476.4 0.0 0.0 0.0 0.0 0.0 0.0 556 46
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.4 0.0 1.6 36.5 0.0 0.0 0.0 0.1 0.4 2.4 41 3
Selenium (mcg) 3.5 0.9 15.4 0.7 0.0 0.0 0.0 31.8 55.6 1.9 110 9
Serine (g) 0.1 n/a 0.5 0.0 n/a n/a 0.0 0.5 0.6 0.4 2 0
Sodium (mg) 3.5 1.5 71.0 506.9 1,258.6 363.1 1,162.7 1.9 1.8 0.8 3,372 281
Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a 52.0 0.0 71 6
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Sucrose (g) 8.5 149.7 0.0 n/a n/a n/a n/a n/a 0.3 0.9 159 13
Sugar (g) 43.3 149.7 0.2 0.0 0.0 0.0 0.0 0.3 0.4 1.0 195 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 1 0
Threonine (g) 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.3 0.3 0.2 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.5 1.6 0.0 0.0 0.0 0.1 0.6 0.3 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 1 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 1.7 8.1 10 1
Total Fat (g) 1.2 0.0 4.8 57.6 0.0 0.0 0.0 0.9 2.3 25.4 92 8
Trans-monoenoic Fat n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.2 0.1 0 0
Tyrosine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.3 0.2 0.2 1 0
Valine (g) 0.2 n/a 0.4 0.0 n/a n/a 0.0 0.4 0.5 0.3 2 0
Vitamin A, IU (IU) 226.6 0.0 270.0 1,774.3 0.0 0.0 0.0 0.0 8.1 7.8 2,287 191
Vitamin A, RAE (mcg) 10.6 0.0 80.0 485.6 0.0 0.0 0.0 0.0 0.0 0.4 577 48
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 2 0
Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 31 3
Vitamin D (IU) 0.0 0.0 41.0 42.6 0.0 0.0 0.0 0.0 0.0 0.0 84 7
Water (g) 265.2 0.0 38.1 11.3 0.0 0.2 0.0 11.2 9.7 1.6 337 28
Zinc (mg) 0.5 0.0 0.6 0.1 0.0 0.0 0.0 0.7 2.3 1.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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