Nutritional Facts: Pork Roast over Sweet Potatoes for the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
fennel seeds
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
paprika
1 1/2 teaspoons (4g)
garlic
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 lbs (908g)
pork loin roast
4 medium (520g)
sweet potatoes
1 cup (244g)
chicken broth
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.1 0.4 n/a 16 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 16.2 0.3 n/a 17 2
Ash (g) 0.3 0.1 0.2 0.1 3.0 0.0 11.3 5.1 2.5 23 3
Aspartic acid (g) 0.1 0.0 0.1 0.0 0.0 0.0 24.1 2.0 n/a 26 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.8 16.0 5.3 7.6 0.7 2.5 163.4 156.0 9.8 409 45
Calories 13.8 2.7 6.5 6.3 0.0 1.4 1,897.7 447.2 39.0 2,415 268
Calories (kj) 57.7 11.1 27.2 26.2 0.0 6.0 7,935.9 1,866.8 163.5 10,094 1,122
Carbohydrates (g) 2.1 0.7 1.2 1.4 0.0 0.4 0.0 104.6 0.9 111 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 735.5 0.0 0.0 735 82
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.1 n/a 3 0
Dietary Fiber (g) 1.6 0.4 0.8 0.1 0.0 0.1 0.0 15.6 0.0 19 2
Folate n/a 2.4 1.1 0.1 0.0 0.1 9.1 57.2 4.9 75 8
Folate, DFE n/a 2.4 1.1 0.1 0.0 0.1 9.1 57.2 4.9 75 8
Folate, food n/a 2.4 1.1 0.1 0.0 0.1 9.1 57.2 4.9 75 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.2 n/a n/a 0.0 n/a 3.6 n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a 0.0 n/a 5.0 n/a 5 1
Glutamic acid (g) 0.1 0.0 0.1 0.0 0.0 0.0 40.7 0.8 n/a 42 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.3 n/a 13 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.2 n/a 11 1
Hydroxyproline n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.4 0.5 0.1 0.0 0.1 9.9 3.2 0.5 15 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.3 n/a 13 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 20.9 0.5 n/a 21 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 23.4 0.3 n/a 24 3
Magnesium (mg) 15.4 2.7 4.1 1.1 0.0 1.0 254.2 130.0 2.4 411 46
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.1 1.3 0.2 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.2 n/a 7 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 39.2 0.0 0.6 40 4
Niacin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 53.5 2.9 3.3 60 7
Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.0 7.1 4.2 0.0 11 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.5 n/a 11 1
Phosphorus (mg) 19.5 1.5 7.2 6.4 0.0 0.9 2,260.9 244.4 73.2 2,614 290
Phytosterols (mg) 2.6 2.0 4.0 n/a 0.0 0.5 n/a 62.4 n/a 72 8
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 6.9 0.1 0.3 8 1
Potassium (mg) 67.8 12.6 52.4 16.8 0.2 7.6 3,859.0 1,752.4 209.8 5,979 664
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 10.4 0.3 n/a 11 1
Protein (g) 0.6 0.1 0.3 0.3 0.0 0.1 259.9 8.2 4.9 274 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 18 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.3 0.1 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.1 0.4 32 4
Selenium n/a 0.0 0.1 0.6 0.0 0.0 318.7 3.1 0.0 323 36
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 10.7 0.5 n/a 11 1
Sodium (mg) 3.5 0.3 1.6 0.7 1,162.7 0.1 526.6 286.0 746.6 2,728 303
Starch n/a n/a n/a n/a n/a n/a n/a 65.8 n/a 66 7
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a 13.1 n/a 13 1
Sugar n/a 0.0 0.2 0.0 0.0 0.0 0.0 21.7 0.7 23 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.4 0.0 10 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.4 n/a 12 1
Tocopherol, alpha n/a 0.2 0.7 0.0 0.0 0.0 1.8 1.4 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a n/a 0.0 0.5 0.0 n/a 1 0
Total Fat (g) 0.6 0.0 0.3 0.0 0.0 0.0 87.4 0.3 1.4 90 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.2 n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.2 n/a 9 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.4 n/a 15 2
Vitamin A, IU (IU) 5.4 17.0 1,132.8 0.4 0.0 3.1 72.6 73,772.4 0.0 75,004 8,334
Vitamin A, RAE (mcg) 0.3 0.9 56.6 0.0 0.0 0.2 18.2 3,686.8 0.0 3,763 418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.2 7 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 5.0 1.1 0.0 6 1
Vitamin C (mg) 0.8 0.0 0.0 1.3 0.0 0.0 5.4 12.5 0.0 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 245.2 0.0 0.0 245 27
Water (g) 0.4 0.1 0.3 2.5 0.0 0.1 554.1 401.9 234.1 1,193 133
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.0 23.0 1.6 0.2 25 3

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