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Nutritional Facts: Sandee's Portabella Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (639g)
potatoes
2 (168g)
portabella mushroom caps
1 tablespoon (14g)
butter
1/2 large (82g)
bell peppers
1/2 large (75g)
onions
2 tablespoons (27g)
olive oil
3/4 cup (105g)
ham
1 to taste (0g)
rosemary
8 large (400g)
eggs
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.4 0.3 0.0 0.0 0.0 0.0 1.4 n/a 2.9 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.0 0.0 0.1 0.0 1.5 n/a 3.3 n/a 6 1
Ash (g) 6.9 1.4 0.3 0.4 0.3 0.0 3.8 n/a 4.2 0.1 17 3
Aspartic acid (g) 3.0 0.4 0.0 0.2 0.1 0.0 2.2 n/a 5.3 n/a 11 2
Beta-sitosterol n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 76.7 5.0 3.4 8.2 17.3 0.3 7.4 n/a 224.0 3.6 346 58
Calories 492.0 37.0 101.8 16.4 30.0 238.7 154.4 n/a 572.0 0.0 1,642 274
Calories (kj) 2,051.2 154.6 425.9 68.9 124.5 998.7 645.8 n/a 2,396.0 0.0 6,865 1,144
Campesterol n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 111.6 6.5 0.0 3.8 7.0 0.0 0.1 n/a 2.9 0.0 132 22
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 54.6 n/a 1,488.0 0.0 1,573 262
Copper (mg) 0.7 0.5 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1.1 n/a 2 0
Dietary Fiber (g) 14.1 2.2 0.0 1.4 1.3 0.0 0.0 n/a 0.0 0.0 19 3
Folate (mcg) 102.2 47.0 0.4 8.2 14.3 0.0 4.2 n/a 188.0 0.0 364 61
Folate, DFE (mcg) 102.2 47.0 0.4 8.2 14.3 0.0 4.2 n/a 188.0 0.0 364 61
Folate, food (mcg) 102.2 47.0 0.4 8.2 14.3 0.0 4.2 n/a 188.0 0.0 364 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.7 0.8 n/a 0.9 1.0 n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 3.4 n/a 1.0 1.5 n/a n/a n/a 1.5 n/a 9 2
Glutamic acid (g) 2.2 0.5 0.0 0.2 0.2 0.0 3.8 n/a 6.7 n/a 14 2
Glycine (g) 0.4 0.2 0.0 0.0 0.0 0.0 1.2 n/a 1.7 n/a 4 1
Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.8 n/a 1.2 n/a 2 0
Iron (mg) 5.0 0.5 0.0 0.3 0.2 0.2 0.9 n/a 7.0 0.0 14 2
Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 0.0 1.0 n/a 2.7 n/a 4 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.2 0.0 0.0 0.0 0.0 1.9 n/a 4.3 n/a 7 1
Lysine (g) 0.7 0.2 0.0 0.0 0.0 0.0 2.0 n/a 3.6 n/a 7 1
Magnesium (mg) 147.0 n/a 0.3 8.2 7.5 0.0 18.9 n/a 48.0 1.2 231 39
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1.5 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 19.7 2.8 n/a 14.6 0.0 40 7
Niacin (mg) 6.7 7.5 0.0 0.4 0.1 0.0 5.5 n/a 0.3 0.0 21 3
Pantothenic acid (mg) 1.9 1.9 0.0 0.1 0.1 0.0 0.6 n/a 6.1 0.0 11 2
Phenylalanine (g) 0.5 0.1 0.0 0.1 0.0 0.0 1.0 n/a 2.7 n/a 4 1
Phosphorus (mg) 364.2 181.4 3.4 16.4 21.8 0.0 243.6 n/a 792.0 0.0 1,623 270
Phytosterols (mg) 32.0 n/a n/a 7.4 11.3 59.7 0.0 n/a n/a n/a 110 18
Polyunsaturated Fat (g) 0.3 0.2 0.4 0.1 0.0 2.8 0.7 n/a 7.6 0.0 12 2
Potassium (mg) 2,690.2 611.5 3.4 143.5 109.5 0.3 389.6 n/a 552.0 1.2 4,501 750
Proline (g) 0.4 0.1 0.0 0.0 0.0 0.0 1.0 n/a 2.0 n/a 4 1
Protein (g) 12.9 3.5 0.1 0.7 0.8 0.0 23.4 n/a 50.2 0.0 92 15
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 n/a 640.0 0.0 735 123
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 n/a 1.8 0.0 3 0
Saturated Fat (g) 0.2 0.1 7.3 0.0 0.0 3.7 2.0 n/a 12.5 0.0 26 4
Selenium (mcg) 1.9 31.2 0.1 0.0 0.4 0.0 19.7 n/a 122.8 0.0 176 29
Serine (g) 0.5 0.2 0.0 0.0 0.0 0.0 1.0 n/a 3.9 n/a 6 1
Sodium (mg) 38.3 15.1 101.4 2.5 3.0 0.5 1,591.8 n/a 568.0 3.6 2,324 387
Starch (g) 98.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 99 16
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 n/a 0.1 0.7 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 5.0 4.2 0.0 2.0 3.2 0.0 0.0 n/a 1.5 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.2 0.0 2 0
Threonine (g) 0.4 0.2 0.0 0.0 0.0 0.0 1.0 n/a 2.2 n/a 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.3 0.0 3.9 0.2 n/a 4.2 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 2.0 n/a 2 0
Total Fat (g) 0.6 0.6 11.5 0.1 0.1 27.0 6.0 n/a 38.0 0.0 84 14
Trans-monoenoic Fat n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.1 n/a 1 0
TransFatty acids n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.7 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2.0 n/a 3 1
Valine (g) 0.6 0.1 0.0 0.0 0.0 0.0 1.0 n/a 3.4 n/a 5 1
Vitamin A, IU (IU) 12.8 0.0 354.9 303.4 1.5 0.0 0.0 n/a 2,160.0 0.0 2,833 472
Vitamin A, RAE (mcg) 0.0 0.0 97.1 14.8 0.0 0.0 0.0 n/a 640.0 0.0 752 125
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 n/a 3.6 0.0 5 1
Vitamin B-6 (mg) 1.9 0.2 0.0 0.2 0.1 0.0 0.6 n/a 0.7 0.0 4 1
Vitamin C (mg) 125.9 0.0 0.0 65.9 5.6 0.0 0.0 n/a 0.0 0.0 197 33
Vitamin D (IU) 0.0 16.8 8.5 0.0 0.0 0.0 28.4 n/a 328.0 0.0 382 64
Water (g) 507.0 155.9 2.3 77.0 66.8 0.0 71.7 n/a 304.6 118.4 1,304 217
Zinc (mg) 1.9 0.9 0.0 0.1 0.1 0.0 2.1 n/a 5.2 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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