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    Nutritional Facts: Sandee's Portabella Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (639g)
    potatoes
    2 (168g)
    portabella mushroom caps
    1 tablespoon (14g)
    butter
    1/2 large (82g)
    bell peppers
    1/2 large (75g)
    onions
    2 tablespoons (27g)
    olive oil
    3/4 cup (105g)
    ham
    1 to taste (0g)
    rosemary
    8 large (400g)
    eggs
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.4 0.3 0.0 0.0 0.0 0.0 1.4 n/a 2.9 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 0.0 0.0 0.1 0.0 1.5 n/a 3.3 n/a 6 1
    Ash (g) 6.9 1.4 0.3 0.4 0.3 0.0 3.8 n/a 4.2 0.1 17 3
    Aspartic acid (g) 3.0 0.4 0.0 0.2 0.1 0.0 2.2 n/a 5.3 n/a 11 2
    Beta-sitosterol n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 76.7 5.0 3.4 8.2 17.3 0.3 7.4 n/a 224.0 3.6 346 58
    Calories 492.0 37.0 101.8 16.4 30.0 238.7 154.4 n/a 572.0 0.0 1,642 274
    Calories (kj) 2,051.2 154.6 425.9 68.9 124.5 998.7 645.8 n/a 2,396.0 0.0 6,865 1,144
    Campesterol n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 111.6 6.5 0.0 3.8 7.0 0.0 0.1 n/a 2.9 0.0 132 22
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 54.6 n/a 1,488.0 0.0 1,573 262
    Copper (mg) 0.7 0.5 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1.1 n/a 2 0
    Dietary Fiber (g) 14.1 2.2 0.0 1.4 1.3 0.0 0.0 n/a 0.0 0.0 19 3
    Folate (mcg) 102.2 47.0 0.4 8.2 14.3 0.0 4.2 n/a 188.0 0.0 364 61
    Folate, DFE (mcg) 102.2 47.0 0.4 8.2 14.3 0.0 4.2 n/a 188.0 0.0 364 61
    Folate, food (mcg) 102.2 47.0 0.4 8.2 14.3 0.0 4.2 n/a 188.0 0.0 364 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.7 0.8 n/a 0.9 1.0 n/a n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.1 3.4 n/a 1.0 1.5 n/a n/a n/a 1.5 n/a 9 2
    Glutamic acid (g) 2.2 0.5 0.0 0.2 0.2 0.0 3.8 n/a 6.7 n/a 14 2
    Glycine (g) 0.4 0.2 0.0 0.0 0.0 0.0 1.2 n/a 1.7 n/a 4 1
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.8 n/a 1.2 n/a 2 0
    Iron (mg) 5.0 0.5 0.0 0.3 0.2 0.2 0.9 n/a 7.0 0.0 14 2
    Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 0.0 1.0 n/a 2.7 n/a 4 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.2 0.0 0.0 0.0 0.0 1.9 n/a 4.3 n/a 7 1
    Lysine (g) 0.7 0.2 0.0 0.0 0.0 0.0 2.0 n/a 3.6 n/a 7 1
    Magnesium (mg) 147.0 n/a 0.3 8.2 7.5 0.0 18.9 n/a 48.0 1.2 231 39
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1.5 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 19.7 2.8 n/a 14.6 0.0 40 7
    Niacin (mg) 6.7 7.5 0.0 0.4 0.1 0.0 5.5 n/a 0.3 0.0 21 3
    Pantothenic acid (mg) 1.9 1.9 0.0 0.1 0.1 0.0 0.6 n/a 6.1 0.0 11 2
    Phenylalanine (g) 0.5 0.1 0.0 0.1 0.0 0.0 1.0 n/a 2.7 n/a 4 1
    Phosphorus (mg) 364.2 181.4 3.4 16.4 21.8 0.0 243.6 n/a 792.0 0.0 1,623 270
    Phytosterols (mg) 32.0 n/a n/a 7.4 11.3 59.7 0.0 n/a n/a n/a 110 18
    Polyunsaturated Fat (g) 0.3 0.2 0.4 0.1 0.0 2.8 0.7 n/a 7.6 0.0 12 2
    Potassium (mg) 2,690.2 611.5 3.4 143.5 109.5 0.3 389.6 n/a 552.0 1.2 4,501 750
    Proline (g) 0.4 0.1 0.0 0.0 0.0 0.0 1.0 n/a 2.0 n/a 4 1
    Protein (g) 12.9 3.5 0.1 0.7 0.8 0.0 23.4 n/a 50.2 0.0 92 15
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 n/a 640.0 0.0 735 123
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 n/a 1.8 0.0 3 0
    Saturated Fat (g) 0.2 0.1 7.3 0.0 0.0 3.7 2.0 n/a 12.5 0.0 26 4
    Selenium (mcg) 1.9 31.2 0.1 0.0 0.4 0.0 19.7 n/a 122.8 0.0 176 29
    Serine (g) 0.5 0.2 0.0 0.0 0.0 0.0 1.0 n/a 3.9 n/a 6 1
    Sodium (mg) 38.3 15.1 101.4 2.5 3.0 0.5 1,591.8 n/a 568.0 3.6 2,324 387
    Starch (g) 98.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 99 16
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.0 n/a 0.1 0.7 n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 5.0 4.2 0.0 2.0 3.2 0.0 0.0 n/a 1.5 0.0 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.2 0.0 2 0
    Threonine (g) 0.4 0.2 0.0 0.0 0.0 0.0 1.0 n/a 2.2 n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.3 0.0 3.9 0.2 n/a 4.2 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 2.0 n/a 2 0
    Total Fat (g) 0.6 0.6 11.5 0.1 0.1 27.0 6.0 n/a 38.0 0.0 84 14
    Trans-monoenoic Fat n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.1 n/a 1 0
    TransFatty acids n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.7 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2.0 n/a 3 1
    Valine (g) 0.6 0.1 0.0 0.0 0.0 0.0 1.0 n/a 3.4 n/a 5 1
    Vitamin A, IU (IU) 12.8 0.0 354.9 303.4 1.5 0.0 0.0 n/a 2,160.0 0.0 2,833 472
    Vitamin A, RAE (mcg) 0.0 0.0 97.1 14.8 0.0 0.0 0.0 n/a 640.0 0.0 752 125
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 n/a 3.6 0.0 5 1
    Vitamin B-6 (mg) 1.9 0.2 0.0 0.2 0.1 0.0 0.6 n/a 0.7 0.0 4 1
    Vitamin C (mg) 125.9 0.0 0.0 65.9 5.6 0.0 0.0 n/a 0.0 0.0 197 33
    Vitamin D (IU) 0.0 16.8 8.5 0.0 0.0 0.0 28.4 n/a 328.0 0.0 382 64
    Water (g) 507.0 155.9 2.3 77.0 66.8 0.0 71.7 n/a 304.6 118.4 1,304 217
    Zinc (mg) 1.9 0.9 0.0 0.1 0.1 0.0 2.1 n/a 5.2 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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