Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (105g) graham cracker crumbs |
1/4 cup (50g) sugar |
1/3 cup (76g) butter |
24 ounces (682g) cream cheese |
1 cup (200g) sugar |
3 large (150g) eggs |
1/2 cup (115g) sour cream |
2 tablespoons (31g) lemon juice |
1 tablespoon (13g) vanilla |
1 cup (230g) sour cream |
3 tablespoons (38g) sugar |
2 cups (0g) berries |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 1.3 | n/a | 1.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 1.6 | n/a | 1.2 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.9 | 0.0 | 1.6 | 9.0 | 0.0 | 1.6 | 1.0 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | 17 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 3.5 | n/a | 2.0 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.2 | 0.5 | 18.1 | 668.0 | 2.0 | 84.0 | 126.5 | 1.8 | 1.4 | 253.0 | 0.4 | n/a | 1,181 | 74 |
| Calories | 444.2 | 193.5 | 542.0 | 2,331.1 | 774.0 | 214.5 | 222.0 | 6.7 | 37.4 | 443.9 | 146.3 | n/a | 5,355 | 335 |
| Calories (kj) | 1,858.5 | 809.0 | 2,267.0 | 9,753.7 | 3,236.0 | 898.5 | 930.4 | 27.8 | 156.7 | 1,860.7 | 611.6 | n/a | 22,410 | 1,401 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 80.6 | 50.0 | 0.0 | 27.7 | 200.0 | 1.1 | 3.3 | 2.1 | 1.6 | 6.6 | 37.8 | n/a | 411 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 162.5 | 749.8 | 0.0 | 558.0 | 59.8 | 0.0 | 0.0 | 119.6 | 0.0 | n/a | 1,650 | 103 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Folate (mcg) | 48.3 | 0.0 | 2.3 | 75.0 | 0.0 | 70.5 | 8.1 | 6.1 | 0.0 | 16.1 | 0.0 | n/a | 226 | 14 |
| Folate, DFE (mcg) | 69.3 | 0.0 | 2.3 | 75.0 | 0.0 | 70.5 | 8.1 | 6.1 | 0.0 | 16.1 | 0.0 | n/a | 247 | 15 |
| Folate, food (mcg) | 17.9 | 0.0 | 2.3 | 75.0 | 0.0 | 70.5 | 8.1 | 6.1 | 0.0 | 16.1 | 0.0 | n/a | 196 | 12 |
| Folic acid (mcg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 2 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.4 | n/a | 0.1 | 8.9 | n/a | 2.5 | 0.7 | n/a | n/a | 1.3 | n/a | n/a | 16 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 1.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 1.2 | n/a | 0.5 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 0.0 | 0.0 | 2.6 | 0.1 | 2.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 10 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 2.2 | n/a | 1.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 21.9 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 8.1 | 0.0 | n/a | 34 | 2 |
| Leucine (g) | 0.5 | n/a | 0.1 | 4.5 | n/a | 1.6 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | 8 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | 3.9 | n/a | 1.4 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 31.5 | 0.0 | 1.5 | 61.3 | 0.0 | 18.0 | 11.5 | 1.8 | 1.6 | 23.0 | 0.0 | n/a | 150 | 9 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.6 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 4.3 | 0.0 | 15.9 | 58.8 | 0.0 | 5.5 | 5.8 | 0.0 | 0.0 | 11.7 | 0.0 | n/a | 102 | 6 |
| Niacin (mg) | 4.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 6 | 0 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 3.9 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 2.0 | n/a | 1.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 109.2 | 0.0 | 18.1 | 722.5 | 0.0 | 297.0 | 132.3 | 2.4 | 0.8 | 264.5 | 0.0 | n/a | 1,547 | 97 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 2.3 | 9.8 | 0.0 | 2.9 | 1.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 22 | 1 |
| Potassium (mg) | 141.8 | 1.0 | 18.1 | 940.6 | 4.0 | 207.0 | 162.2 | 31.4 | 19.2 | 324.3 | 0.8 | n/a | 1,850 | 116 |
| Proline (g) | 0.8 | n/a | 0.1 | 4.5 | n/a | 0.8 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | 7 | 0 |
| Protein (g) | 7.2 | 0.0 | 0.6 | 40.4 | 0.0 | 18.8 | 2.4 | 0.1 | 0.0 | 4.8 | 0.0 | n/a | 74 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 507.2 | 2,446.9 | 0.0 | 240.0 | 200.1 | 0.0 | 0.0 | 400.2 | 0.0 | n/a | 3,794 | 237 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 38.8 | 131.5 | 0.0 | 4.7 | 13.2 | 0.0 | 0.0 | 26.5 | 0.0 | n/a | 216 | 14 |
| Selenium (mcg) | 10.7 | 0.3 | 0.8 | 16.4 | 1.2 | 46.1 | 3.0 | 0.0 | 0.0 | 6.0 | 0.2 | n/a | 85 | 5 |
| Serine (g) | 0.4 | n/a | 0.0 | 2.5 | n/a | 1.5 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 500.9 | 0.5 | 539.7 | 2,187.9 | 2.0 | 213.0 | 92.0 | 0.3 | 1.2 | 184.0 | 0.4 | n/a | 3,722 | 233 |
| Starch | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | 0.0 | 199.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 37.7 | n/a | 287 | 18 |
| Sugar (g) | 32.7 | 49.9 | 0.0 | 21.9 | 199.6 | 0.6 | 4.0 | 0.8 | 1.6 | 8.1 | 37.7 | n/a | 357 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 1.6 | n/a | 0.8 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.8 | 2.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 7 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.6 | 0.0 | 61.3 | 233.4 | 0.0 | 14.3 | 22.7 | 0.1 | 0.0 | 45.4 | 0.0 | n/a | 388 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 2.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 2.1 | n/a | 0.7 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 2.7 | n/a | 1.3 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 2.1 | 0.0 | 1,889.0 | 9,153.9 | 0.0 | 810.0 | 716.5 | 1.8 | 0.0 | 1,432.9 | 0.0 | n/a | 14,006 | 875 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 517.0 | 2,494.7 | 0.0 | 240.0 | 202.4 | 0.0 | 0.0 | 404.8 | 0.0 | n/a | 3,859 | 241 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 11.8 | 0.0 | 2.1 | 0.0 | n/a | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 45.4 | 170.4 | 0.0 | 123.0 | 16.1 | 0.0 | 0.0 | 32.2 | 0.0 | n/a | 387 | 24 |
| Water (g) | 4.6 | 0.0 | 12.0 | 371.1 | 0.0 | 114.2 | 85.6 | 28.2 | 6.8 | 171.3 | 0.0 | n/a | 794 | 50 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 3.5 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 8 | 0 |
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