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    Nutritional Facts: Crunchy Noodle Salad *Award Winning*

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    coleslaw mix
    6 ounces (174g)
    oriental-flavor instant ramen noodles
    1 bunch (120g)
    green onions
    4 ounces (114g)
    sesame seeds
    4 ounces (113g)
    slivered almonds
    1/2 cup (109g)
    vegetable oil
    1/3 cup (0g)
    white wine vinegar
    1/4 cup (50g)
    sugar
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 1.1 1.2 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 n/a 0.2 3.0 2.8 0.0 n/a n/a 6 1
    Ash (g) 2.2 9.7 1.0 5.1 3.4 0.0 n/a 0.0 21 4
    Aspartic acid (g) 0.4 n/a 0.2 1.9 3.3 0.0 n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a 149.7 n/a n/a n/a 150 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 136.1 50.5 86.4 1,109.2 299.4 0.0 n/a 0.5 1,682 280
    Calories 85.1 759.3 38.4 651.8 652.0 963.6 n/a 193.5 3,344 557
    Calories (kj) 350.4 3,178.5 162.0 2,726.8 2,730.6 4,031.9 n/a 809.0 13,989 2,332
    Campesterol n/a n/a n/a n/a 5.7 n/a n/a n/a 6 1
    Carbohydrates (g) 19.7 110.5 8.8 26.7 24.6 0.0 n/a 50.0 240 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 0.3 0.1 4.6 1.1 0.0 n/a 0.0 6 1
    Cystine (g) 0.0 n/a n/a 0.4 0.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 8.5 4.0 3.1 13.4 13.8 0.0 n/a 0.0 43 7
    Folate (mcg) 146.3 196.8 76.8 110.3 56.7 0.0 n/a 0.0 587 98
    Folate, DFE (mcg) 146.3 282.1 76.8 110.3 56.7 0.0 n/a 0.0 672 112
    Folate, food (mcg) 146.3 73.1 76.8 110.3 56.7 0.0 n/a 0.0 463 77
    Folic acid (mcg) 0.0 121.9 0.0 0.0 0.0 0.0 n/a 0.0 122 20
    Fructose (g) 4.9 0.0 n/a n/a 0.1 n/a n/a 0.0 5 1
    Galactose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.7 0.0 n/a n/a 0.1 n/a n/a 0.0 6 1
    Glutamic acid (g) 1.0 n/a 0.5 4.5 7.7 0.0 n/a n/a 14 2
    Glycine (g) 0.1 n/a 0.1 1.4 1.7 0.0 n/a n/a 3 1
    Histidine (g) 0.1 n/a 0.0 0.6 0.6 0.0 n/a n/a 1 0
    Iron (mg) 1.6 7.0 1.8 16.6 4.2 0.0 n/a 0.0 31 5
    Isoleucine (g) 0.1 n/a 0.1 0.9 0.8 0.0 n/a n/a 2 0
    Lactose (g) 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.1 1.5 1.7 0.0 n/a n/a 4 1
    Lysine (g) 0.1 n/a 0.1 0.6 0.7 0.0 n/a n/a 2 0
    Magnesium (mg) 40.8 40.1 24.0 399.3 303.9 0.0 n/a 0.0 808 135
    Maltose (g) 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.5 0.9 0.2 2.8 2.6 n/a n/a 0.0 7 1
    Methionine (g) 0.0 n/a 0.0 0.7 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 11.4 0.0 21.3 35.0 30.1 n/a 0.0 98 16
    Niacin (mg) 0.8 7.1 0.6 5.1 3.8 0.0 n/a 0.0 18 3
    Pantothenic acid (mg) 0.7 0.5 0.1 0.1 0.5 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.1 n/a 0.1 1.1 1.3 0.0 n/a n/a 3 0
    Phosphorus (mg) 88.5 207.3 44.4 715.6 548.8 0.0 n/a 0.0 1,605 267
    Phytosterols (mg) 37.4 n/a n/a 812.2 n/a 1,055.1 n/a n/a 1,905 317
    Polyunsaturated Fat (g) 0.1 2.5 0.1 24.8 13.7 59.6 n/a 0.0 101 17
    Potassium (mg) 578.4 311.8 331.2 532.4 799.5 0.0 n/a 1.0 2,554 426
    Proline (g) 0.2 n/a 0.1 0.9 1.2 0.0 n/a n/a 2 0
    Protein (g) 4.4 18.3 2.2 20.2 24.1 0.0 n/a 0.0 69 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.5 0.1 0.3 1.1 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.1 13.2 0.0 7.9 4.2 14.1 n/a 0.0 40 7
    Selenium (mcg) 1.0 17.4 0.7 39.1 2.8 0.0 n/a 0.3 61 10
    Serine (g) 0.2 n/a 0.1 1.1 1.1 0.0 n/a n/a 2 0
    Sodium (mg) 61.2 3,545.9 19.2 12.5 1.1 0.0 n/a 0.5 3,641 607
    Starch (g) 0.0 93.4 n/a n/a 0.8 n/a n/a n/a 94 16
    Stigmasterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Sucrose (g) 0.3 1.4 n/a n/a 4.1 n/a n/a 49.9 56 9
    Sugar (g) 10.9 2.7 2.8 0.3 4.4 0.0 n/a 49.9 71 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 1.8 0.1 0.9 0.2 0.0 n/a 0.0 3 1
    Threonine (g) 0.1 n/a 0.1 0.8 0.7 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.5 2.6 0.7 0.3 29.7 15.6 n/a 0.0 49 8
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.3 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.9 n/a n/a 0.7 n/a n/a n/a 3 0
    Total Fat (g) 0.3 27.2 0.2 56.5 56.0 109.0 n/a 0.0 249 42
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.4 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 n/a 0.1 0.8 0.5 0.0 n/a n/a 1 0
    Valine (g) 0.1 n/a 0.1 1.1 0.9 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 333.4 20.9 1,196.4 10.2 1.1 0.0 n/a 0.0 1,562 260
    Vitamin A, RAE (mcg) 17.0 1.7 60.0 0.0 0.0 0.0 n/a 0.0 79 13
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.1 0.9 0.2 0.0 n/a 0.0 2 0
    Vitamin C (mg) 124.5 0.5 22.6 0.0 0.0 0.0 n/a 0.0 148 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 313.6 8.5 107.8 5.3 5.3 0.0 n/a 0.0 441 73
    Zinc (mg) 0.6 1.5 0.5 8.8 3.5 0.0 n/a 0.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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