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Nutritional Facts: Crunchy Noodle Salad *Award Winning*

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
coleslaw mix
6 ounces (174g)
oriental-flavor instant ramen noodles
1 bunch (120g)
green onions
4 ounces (114g)
sesame seeds
4 ounces (113g)
slivered almonds
1/2 cup (109g)
vegetable oil
1/3 cup (0g)
white wine vinegar
1/4 cup (50g)
sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.1 1.1 1.2 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.2 3.0 2.8 0.0 n/a n/a 6 1
Ash (g) 2.2 9.7 1.0 5.1 3.4 0.0 n/a 0.0 21 4
Aspartic acid (g) 0.4 n/a 0.2 1.9 3.3 0.0 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 149.7 n/a n/a n/a 150 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 50.5 86.4 1,109.2 299.4 0.0 n/a 0.5 1,682 280
Calories 85.1 759.3 38.4 651.8 652.0 963.6 n/a 193.5 3,344 557
Calories (kj) 350.4 3,178.5 162.0 2,726.8 2,730.6 4,031.9 n/a 809.0 13,989 2,332
Campesterol n/a n/a n/a n/a 5.7 n/a n/a n/a 6 1
Carbohydrates (g) 19.7 110.5 8.8 26.7 24.6 0.0 n/a 50.0 240 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.3 0.1 4.6 1.1 0.0 n/a 0.0 6 1
Cystine (g) 0.0 n/a n/a 0.4 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.5 4.0 3.1 13.4 13.8 0.0 n/a 0.0 43 7
Folate (mcg) 146.3 196.8 76.8 110.3 56.7 0.0 n/a 0.0 587 98
Folate, DFE (mcg) 146.3 282.1 76.8 110.3 56.7 0.0 n/a 0.0 672 112
Folate, food (mcg) 146.3 73.1 76.8 110.3 56.7 0.0 n/a 0.0 463 77
Folic acid (mcg) 0.0 121.9 0.0 0.0 0.0 0.0 n/a 0.0 122 20
Fructose (g) 4.9 0.0 n/a n/a 0.1 n/a n/a 0.0 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.7 0.0 n/a n/a 0.1 n/a n/a 0.0 6 1
Glutamic acid (g) 1.0 n/a 0.5 4.5 7.7 0.0 n/a n/a 14 2
Glycine (g) 0.1 n/a 0.1 1.4 1.7 0.0 n/a n/a 3 1
Histidine (g) 0.1 n/a 0.0 0.6 0.6 0.0 n/a n/a 1 0
Iron (mg) 1.6 7.0 1.8 16.6 4.2 0.0 n/a 0.0 31 5
Isoleucine (g) 0.1 n/a 0.1 0.9 0.8 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.1 1.5 1.7 0.0 n/a n/a 4 1
Lysine (g) 0.1 n/a 0.1 0.6 0.7 0.0 n/a n/a 2 0
Magnesium (mg) 40.8 40.1 24.0 399.3 303.9 0.0 n/a 0.0 808 135
Maltose (g) 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.5 0.9 0.2 2.8 2.6 n/a n/a 0.0 7 1
Methionine (g) 0.0 n/a 0.0 0.7 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 11.4 0.0 21.3 35.0 30.1 n/a 0.0 98 16
Niacin (mg) 0.8 7.1 0.6 5.1 3.8 0.0 n/a 0.0 18 3
Pantothenic acid (mg) 0.7 0.5 0.1 0.1 0.5 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.1 1.1 1.3 0.0 n/a n/a 3 0
Phosphorus (mg) 88.5 207.3 44.4 715.6 548.8 0.0 n/a 0.0 1,605 267
Phytosterols (mg) 37.4 n/a n/a 812.2 n/a 1,055.1 n/a n/a 1,905 317
Polyunsaturated Fat (g) 0.1 2.5 0.1 24.8 13.7 59.6 n/a 0.0 101 17
Potassium (mg) 578.4 311.8 331.2 532.4 799.5 0.0 n/a 1.0 2,554 426
Proline (g) 0.2 n/a 0.1 0.9 1.2 0.0 n/a n/a 2 0
Protein (g) 4.4 18.3 2.2 20.2 24.1 0.0 n/a 0.0 69 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.5 0.1 0.3 1.1 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.1 13.2 0.0 7.9 4.2 14.1 n/a 0.0 40 7
Selenium (mcg) 1.0 17.4 0.7 39.1 2.8 0.0 n/a 0.3 61 10
Serine (g) 0.2 n/a 0.1 1.1 1.1 0.0 n/a n/a 2 0
Sodium (mg) 61.2 3,545.9 19.2 12.5 1.1 0.0 n/a 0.5 3,641 607
Starch (g) 0.0 93.4 n/a n/a 0.8 n/a n/a n/a 94 16
Stigmasterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Sucrose (g) 0.3 1.4 n/a n/a 4.1 n/a n/a 49.9 56 9
Sugar (g) 10.9 2.7 2.8 0.3 4.4 0.0 n/a 49.9 71 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 1.8 0.1 0.9 0.2 0.0 n/a 0.0 3 1
Threonine (g) 0.1 n/a 0.1 0.8 0.7 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 2.6 0.7 0.3 29.7 15.6 n/a 0.0 49 8
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.3 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.9 n/a n/a 0.7 n/a n/a n/a 3 0
Total Fat (g) 0.3 27.2 0.2 56.5 56.0 109.0 n/a 0.0 249 42
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.4 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.1 0.8 0.5 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a 0.1 1.1 0.9 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 333.4 20.9 1,196.4 10.2 1.1 0.0 n/a 0.0 1,562 260
Vitamin A, RAE (mcg) 17.0 1.7 60.0 0.0 0.0 0.0 n/a 0.0 79 13
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.9 0.2 0.0 n/a 0.0 2 0
Vitamin C (mg) 124.5 0.5 22.6 0.0 0.0 0.0 n/a 0.0 148 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 313.6 8.5 107.8 5.3 5.3 0.0 n/a 0.0 441 73
Zinc (mg) 0.6 1.5 0.5 8.8 3.5 0.0 n/a 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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