Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (960g) low sodium chicken broth |
1 (3g) minced garlic cloves |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) chili powder |
4 (248g) plum tomatoes |
3 (45g) scallions |
1 large (164g) green bell peppers |
3/4 lb (340g) vermicelli |
1/2 lb (227g) boneless skinless chicken breasts |
1 tablespoon (14g) vegetable oil |
4 ounces (114g) mild green chilies |
1/4 teaspoon (2g) salt |
1/4 cup (4g) fresh cilantro stems |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 1.9 | 0.0 | 0.2 | 0.2 | 1.2 | 0.4 | 0.7 | 3.0 | 2.6 | 0.0 | 1.6 | 1.5 | 0.1 | 13 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 2.1 | 4.5 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.4 | 5.4 | 19.6 | 4.5 | 24.8 | 32.4 | 16.4 | 71.4 | 11.4 | 0.0 | 8.0 | 0.4 | 2.7 | 235 | 39 |
| Calories | 153.6 | 4.5 | 7.9 | 3.8 | 44.6 | 14.4 | 32.8 | 1,262.1 | 258.8 | 120.2 | 24.0 | 0.0 | 0.9 | 1,928 | 321 |
| Calories (kj) | 643.2 | 18.7 | 32.9 | 15.9 | 183.5 | 60.8 | 137.8 | 5,283.2 | 1,082.8 | 503.1 | 100.6 | 0.0 | 3.8 | 8,066 | 1,344 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 11.5 | 1.0 | 0.9 | 0.7 | 9.6 | 3.3 | 7.6 | 254.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 295 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 24 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.5 | 3.0 | 1.2 | 2.8 | 10.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 20 | 3 |
| Folate (mcg) | 0.0 | 0.1 | 0.2 | 0.4 | 37.2 | 28.8 | 16.4 | 806.3 | 9.1 | 0.0 | 11.4 | 0.0 | 2.5 | 912 | 152 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 0.2 | 0.4 | 37.2 | 28.8 | 16.4 | 1,330.2 | 9.1 | 0.0 | 11.4 | 0.0 | 2.5 | 1,436 | 239 |
| Folate, food (mcg) | 0.0 | 0.1 | 0.2 | 0.4 | 37.2 | 28.8 | 16.4 | 61.2 | 9.1 | 0.0 | 11.4 | 0.0 | 2.5 | 167 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 745.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 745 | 124 |
| Fructose | n/a | n/a | n/a | 0.1 | 3.4 | n/a | 1.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 3.1 | n/a | 1.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.3 | 15.6 | 7.1 | 0.0 | 0.1 | 0.0 | n/a | 25 | 4 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.1 | 1.4 | 0.2 | 0.7 | 0.7 | 0.6 | 11.2 | 0.8 | 0.0 | 0.6 | 0.0 | 0.1 | 18 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 9.6 | 0.8 | 7.7 | 2.0 | 27.3 | 9.0 | 16.4 | 180.3 | 59.0 | 0.0 | 16.0 | 0.0 | 1.0 | 329 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 3.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.7 | 3.8 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 13.2 | 0.0 | 0.1 | 0.2 | 1.5 | 0.2 | 0.8 | 24.4 | 23.7 | 0.0 | 0.9 | 0.0 | 0.0 | 65 | 11 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 288.0 | 4.6 | 10.5 | 4.1 | 59.5 | 16.7 | 32.8 | 643.0 | 476.7 | 0.0 | 19.4 | 0.0 | 1.9 | 1,557 | 260 |
| Phytosterols | n/a | n/a | 1.4 | 1.1 | 17.4 | n/a | 14.8 | n/a | n/a | 131.6 | n/a | 0.0 | 0.2 | 167 | 28 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1.9 | 0.9 | 7.4 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 825.6 | 12.0 | 37.5 | 26.3 | 587.8 | 124.2 | 287.0 | 758.6 | 839.9 | 0.0 | 213.7 | 0.1 | 20.8 | 3,734 | 622 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 19.2 | 0.2 | 0.4 | 0.2 | 2.2 | 0.8 | 1.4 | 44.4 | 48.2 | 0.0 | 1.0 | 0.0 | 0.1 | 118 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 215.0 | 72.6 | 0.0 | 0.3 | 0.0 | 0.0 | 289 | 48 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 288.0 | 0.5 | 3.5 | 22.1 | 12.4 | 7.2 | 4.9 | 20.4 | 263.3 | 0.0 | 1,340.6 | 581.4 | 1.8 | 2,546 | 424 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 212.5 | n/a | n/a | n/a | n/a | n/a | 212 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 0.1 | 6.5 | 1.0 | 3.9 | 9.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 1.3 | 0.2 | 0.6 | 0.4 | 0.4 | 1.9 | 0.8 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 3.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 5.8 | 0.0 | 0.5 | 0.2 | 0.5 | 0.1 | 0.3 | 5.1 | 5.9 | 13.6 | 0.1 | 0.0 | 0.0 | 32 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 26.7 | 400.3 | 2,065.8 | 448.7 | 606.8 | 0.0 | 68.1 | 0.0 | 824.0 | 0.0 | 269.9 | 4,711 | 785 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 20.0 | 104.2 | 22.5 | 29.5 | 0.0 | 20.4 | 0.0 | 41.1 | 0.0 | 13.5 | 253 | 42 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.2 | 0.0 | 34.0 | 8.5 | 131.9 | 0.0 | 2.7 | 0.0 | 77.7 | 0.0 | 1.1 | 257 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Water (g) | 921.6 | 1.8 | 0.2 | 0.1 | 234.4 | 40.4 | 154.0 | 33.7 | 172.0 | 0.0 | 105.7 | 0.0 | 3.7 | 1,668 | 278 |
| Zinc (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.2 | 4.8 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.