Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
2 tablespoons (28g) butter |
29 ounces (822g) diced tomatoes |
21 1/2 ounces (610g) condensed tomato soup |
1 1/2 cups (366g) milk |
1 teaspoon (4g) sugar |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) paprika |
1/8 teaspoon (0g) garlic powder |
8 ounces (227g) cream cheese |
1 to taste (0g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Ash (g) | 0.4 | 0.6 | 4.1 | 11.6 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | n/a | 23 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 1.1 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 6.8 | 82.2 | 79.2 | 435.5 | 0.0 | 7.8 | 2.6 | 0.3 | 222.7 | n/a | 863 | 144 |
| Calories | 44.0 | 203.6 | 148.0 | 365.7 | 234.2 | 16.3 | 0.8 | 3.2 | 1.3 | 777.0 | n/a | 1,794 | 299 |
| Calories (kj) | 182.6 | 851.7 | 608.4 | 1,542.1 | 980.9 | 68.0 | 3.4 | 13.6 | 5.4 | 3,251.2 | n/a | 7,507 | 1,251 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | 32.0 | 81.7 | 17.0 | 4.2 | 0.2 | 0.6 | 0.3 | 9.2 | n/a | 156 | 26 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | n/a | 362 | 60 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 9.9 | 7.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 20 | 3 |
| Folate (mcg) | 20.9 | 0.9 | 123.3 | 0.0 | 18.3 | 0.0 | 1.1 | 0.6 | 0.2 | 25.0 | n/a | 190 | 32 |
| Folate, DFE (mcg) | 20.9 | 0.9 | 123.3 | 0.0 | 18.3 | 0.0 | 1.1 | 0.6 | 0.2 | 25.0 | n/a | 190 | 32 |
| Folate, food (mcg) | 20.9 | 0.9 | 123.3 | 0.0 | 18.3 | 0.0 | 1.1 | 0.6 | 0.2 | 25.0 | n/a | 190 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 11.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 10.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | 3.5 | 3.8 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 2.2 | 6.8 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.9 | n/a | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 7 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 3 | 0 |
| Magnesium (mg) | 11.0 | 0.6 | 90.4 | 85.3 | 47.6 | 0.0 | 2.5 | 2.0 | 0.3 | 20.4 | n/a | 260 | 43 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.3 | 1.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | n/a | 31 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 4.9 | 6.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.7 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Phosphorus (mg) | 31.9 | 6.8 | 197.3 | 176.8 | 340.4 | 0.0 | 1.0 | 3.6 | 1.6 | 240.8 | n/a | 1,000 | 167 |
| Phytosterols (mg) | 16.5 | n/a | 57.5 | n/a | 0.0 | n/a | 0.4 | 2.0 | 0.0 | n/a | n/a | 76 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.7 | 1.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | n/a | 7 | 1 |
| Potassium (mg) | 160.6 | 6.8 | 1,948.5 | 1,395.8 | 552.7 | 0.1 | 9.2 | 26.2 | 4.6 | 313.5 | n/a | 4,418 | 736 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 4 | 1 |
| Protein (g) | 1.2 | 0.2 | 7.2 | 9.8 | 12.0 | 0.0 | 0.1 | 0.2 | 0.1 | 13.5 | n/a | 44 | 7 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | n/a | 1,120 | 187 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 14.6 | 0.2 | 0.9 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | n/a | 68 | 11 |
| Selenium (mcg) | 0.6 | 0.3 | 0.0 | 31.1 | 7.3 | 0.0 | 0.0 | 0.1 | 0.1 | 5.5 | n/a | 45 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Sodium (mg) | 4.4 | 202.8 | 41.1 | 2,358.9 | 179.3 | 0.0 | 0.3 | 0.8 | 0.2 | 729.3 | n/a | 3,517 | 586 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 4.7 | 0.0 | 21.6 | 49.4 | n/a | 4.2 | 0.0 | 0.1 | 0.0 | 7.3 | n/a | 87 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 4.4 | 2.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 23.0 | 1.6 | 3.4 | 13.4 | 0.0 | 0.0 | 0.1 | 0.0 | 77.8 | n/a | 120 | 20 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2.2 | 709.7 | 6,848.4 | 2,389.3 | 505.1 | 0.0 | 2.6 | 566.4 | 0.0 | 3,051.3 | n/a | 14,075 | 2,346 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 345.3 | 121.9 | 120.8 | 0.0 | 0.1 | 28.3 | 0.0 | 831.6 | n/a | 1,642 | 274 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 112.6 | 78.6 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 205 | 34 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | n/a | 74 | 12 |
| Water (g) | 98.0 | 4.5 | 777.1 | 502.9 | 320.9 | 0.0 | 0.0 | 0.1 | 0.0 | 123.7 | n/a | 1,827 | 305 |
| Zinc (mg) | 0.2 | 0.0 | 1.4 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.