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Nutritional Facts: Beef in Red Wine Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 lbs (1,021g)
sirloin
3 tablespoons (43g)
butter
3 tablespoons (41g)
safflower oil
4 ounces (113g)
sliced mushrooms
3 tablespoons (24g)
carrots
3 tablespoons (23g)
celery
1/4 cup (31g)
flour
1/2 cup (118g)
red wine
2 cups (480g)
beef broth
3 tablespoons (48g)
tomato paste
1 teaspoon (2g)
black pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
Total 1 serving
Alanine (g) 13.7 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 14.6 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 15 3
Ash (g) 11.6 0.9 0.0 1.0 0.2 0.2 0.1 0.3 5.0 1.3 0.1 0.1 0.1 21 4
Aspartic acid (g) 20.5 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.1 0.0 21 4
Beta-sitosterol n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 255.2 10.2 0.0 3.4 7.9 9.0 4.7 9.4 28.8 17.3 10.2 2.4 9.2 368 61
Calories 1,337.0 305.4 360.7 24.9 9.8 3.6 113.8 100.0 33.6 39.5 5.8 10.3 8.2 2,353 392
Calories (kj) 5,603.1 1,277.6 1,509.2 105.5 41.5 15.1 475.9 418.7 139.2 165.2 24.2 43.0 34.3 9,852 1,642
Campesterol n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 0.0 3.7 2.3 0.7 23.8 3.1 0.2 9.1 1.5 2.3 1.9 49 8
Cholesterol (mg) 612.4 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 704 117
Copper (mg) 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.7 0.4 0.8 0.0 0.0 2.0 0.6 0.3 0.4 6 1
Folate (mcg) 132.7 1.3 0.0 19.3 4.6 8.1 57.2 1.2 9.6 5.8 0.4 1.5 1.5 243 41
Folate, DFE (mcg) 132.7 1.3 0.0 19.3 4.6 8.1 90.9 1.2 9.6 5.8 0.4 1.5 1.5 277 46
Folate, food (mcg) 132.7 1.3 0.0 19.3 4.6 8.1 9.1 1.2 9.6 5.8 0.4 1.5 1.5 195 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a 0.2 0.1 0.1 n/a n/a n/a 2.8 0.0 0.0 0.0 3 1
Galactose n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.7 0.1 0.1 n/a n/a n/a 2.8 0.0 0.0 0.0 5 1
Glutamic acid (g) 33.8 0.1 0.0 0.4 0.1 0.0 1.1 n/a n/a 1.0 0.0 0.1 0.1 37 6
Glycine (g) 13.7 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 14 2
Histidine (g) 7.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 7 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 16.4 0.0 0.0 0.6 0.1 0.0 1.5 0.5 0.8 1.4 0.2 0.2 0.1 22 4
Isoleucine (g) 10.3 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 11 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 17.9 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 18 3
Lysine (g) 19.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 19 3
Magnesium (mg) 234.7 0.9 0.0 10.2 2.9 2.5 6.9 14.1 9.6 20.2 3.9 2.4 2.7 311 52
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.1 0.3 0.0 0.0 1 0
Methionine (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 16.7 9.0 30.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 57 9
Niacin (mg) 69.8 0.0 0.0 4.1 0.2 0.1 1.8 0.3 3.7 1.5 0.0 0.0 0.0 82 14
Pantothenic acid (mg) 6.7 0.0 0.0 1.7 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 9 1
Phenylalanine (g) 8.9 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 9 2
Phosphorus (mg) 2,112.6 10.2 0.0 97.5 8.4 5.4 33.8 27.0 62.4 40.0 3.6 12.8 7.7 2,422 404
Phytosterols n/a n/a 181.2 n/a n/a 1.4 n/a n/a n/a n/a 2.1 0.2 2.1 187 31
Polyunsaturated Fat (g) 1.8 1.3 5.2 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 9 1
Potassium (mg) 3,561.9 10.2 0.0 360.6 76.8 58.5 33.4 149.4 259.2 488.4 30.6 37.0 23.6 5,090 848
Proline (g) 10.7 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 11 2
Protein (g) 225.5 0.4 0.0 3.5 0.2 0.2 3.2 0.1 5.5 2.1 0.2 0.5 0.2 242 40
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 48
Riboflavin (mg) 1.1 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 15.4 21.9 3.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 41 7
Selenium (mcg) 276.6 0.4 0.0 10.5 0.0 0.1 10.6 0.2 3.4 2.6 0.1 0.7 0.3 306 51
Serine (g) 8.9 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 9 2
Sodium (mg) 571.5 304.2 0.0 5.7 16.6 18.0 0.6 4.7 1,785.6 380.5 0.5 1.9 1.8 3,091 515
Starch n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 1 0
Sugar (g) 0.0 0.0 0.0 2.2 1.1 0.4 0.1 0.7 0.0 5.9 0.0 0.1 0.2 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 3.3 1.0 13.9 0.0 0.2 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 21 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.2 0.0 0.0 1 0
Total Fat (g) 41.6 34.6 40.8 0.4 0.1 0.0 0.3 0.0 1.1 0.2 0.1 0.0 0.0 119 20
Trans-monoenoic Fat n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids n/a 1.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 7.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 7 1
Valine (g) 11.2 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 12 2
Vitamin A, IU (IU) 0.0 1,064.6 0.0 0.0 4,009.4 101.0 0.0 2.4 0.0 734.5 12.6 0.0 0.0 5,924 987
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 200.4 5.0 0.0 0.0 0.0 36.6 0.6 0.0 0.0 534 89
Vitamin B-12 (mcg) 11.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 6.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 2.4 1.4 0.7 0.0 0.0 0.0 10.5 0.0 0.0 0.6 16 3
Vitamin D (IU) 20.4 25.6 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 9
Water (g) 744.1 6.8 0.0 104.8 21.2 21.5 3.7 101.7 468.2 35.4 0.3 0.2 0.1 1,508 251
Zinc (mg) 41.2 0.0 0.0 0.6 0.1 0.0 0.2 0.2 0.0 0.3 0.0 0.1 0.1 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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