Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 lbs (1,021g) sirloin |
3 tablespoons (43g) butter |
3 tablespoons (41g) safflower oil |
4 ounces (113g) sliced mushrooms |
3 tablespoons (24g) carrots |
3 tablespoons (23g) celery |
1/4 cup (31g) flour |
1/2 cup (118g) red wine |
2 cups (480g) beef broth |
3 tablespoons (48g) tomato paste |
1 teaspoon (2g) black pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
Total | 1 serving | |
| Alanine (g) | 13.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 3 |
| Ash (g) | 11.6 | 0.9 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 0.3 | 5.0 | 1.3 | 0.1 | 0.1 | 0.1 | 21 | 4 |
| Aspartic acid (g) | 20.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 21 | 4 |
| Beta-sitosterol | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 255.2 | 10.2 | 0.0 | 3.4 | 7.9 | 9.0 | 4.7 | 9.4 | 28.8 | 17.3 | 10.2 | 2.4 | 9.2 | 368 | 61 |
| Calories | 1,337.0 | 305.4 | 360.7 | 24.9 | 9.8 | 3.6 | 113.8 | 100.0 | 33.6 | 39.5 | 5.8 | 10.3 | 8.2 | 2,353 | 392 |
| Calories (kj) | 5,603.1 | 1,277.6 | 1,509.2 | 105.5 | 41.5 | 15.1 | 475.9 | 418.7 | 139.2 | 165.2 | 24.2 | 43.0 | 34.3 | 9,852 | 1,642 |
| Campesterol | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.7 | 2.3 | 0.7 | 23.8 | 3.1 | 0.2 | 9.1 | 1.5 | 2.3 | 1.9 | 49 | 8 |
| Cholesterol (mg) | 612.4 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 704 | 117 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.4 | 0.8 | 0.0 | 0.0 | 2.0 | 0.6 | 0.3 | 0.4 | 6 | 1 |
| Folate (mcg) | 132.7 | 1.3 | 0.0 | 19.3 | 4.6 | 8.1 | 57.2 | 1.2 | 9.6 | 5.8 | 0.4 | 1.5 | 1.5 | 243 | 41 |
| Folate, DFE (mcg) | 132.7 | 1.3 | 0.0 | 19.3 | 4.6 | 8.1 | 90.9 | 1.2 | 9.6 | 5.8 | 0.4 | 1.5 | 1.5 | 277 | 46 |
| Folate, food (mcg) | 132.7 | 1.3 | 0.0 | 19.3 | 4.6 | 8.1 | 9.1 | 1.2 | 9.6 | 5.8 | 0.4 | 1.5 | 1.5 | 195 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.7 | 0.1 | 0.1 | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 33.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 1.1 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 37 | 6 |
| Glycine (g) | 13.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Histidine (g) | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 16.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.5 | 0.5 | 0.8 | 1.4 | 0.2 | 0.2 | 0.1 | 22 | 4 |
| Isoleucine (g) | 10.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 17.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Lysine (g) | 19.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Magnesium (mg) | 234.7 | 0.9 | 0.0 | 10.2 | 2.9 | 2.5 | 6.9 | 14.1 | 9.6 | 20.2 | 3.9 | 2.4 | 2.7 | 311 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 16.7 | 9.0 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 9 |
| Niacin (mg) | 69.8 | 0.0 | 0.0 | 4.1 | 0.2 | 0.1 | 1.8 | 0.3 | 3.7 | 1.5 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 2,112.6 | 10.2 | 0.0 | 97.5 | 8.4 | 5.4 | 33.8 | 27.0 | 62.4 | 40.0 | 3.6 | 12.8 | 7.7 | 2,422 | 404 |
| Phytosterols | n/a | n/a | 181.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2.1 | 0.2 | 2.1 | 187 | 31 |
| Polyunsaturated Fat (g) | 1.8 | 1.3 | 5.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 3,561.9 | 10.2 | 0.0 | 360.6 | 76.8 | 58.5 | 33.4 | 149.4 | 259.2 | 488.4 | 30.6 | 37.0 | 23.6 | 5,090 | 848 |
| Proline (g) | 10.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 225.5 | 0.4 | 0.0 | 3.5 | 0.2 | 0.2 | 3.2 | 0.1 | 5.5 | 2.1 | 0.2 | 0.5 | 0.2 | 242 | 40 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 48 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 15.4 | 21.9 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Selenium (mcg) | 276.6 | 0.4 | 0.0 | 10.5 | 0.0 | 0.1 | 10.6 | 0.2 | 3.4 | 2.6 | 0.1 | 0.7 | 0.3 | 306 | 51 |
| Serine (g) | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 571.5 | 304.2 | 0.0 | 5.7 | 16.6 | 18.0 | 0.6 | 4.7 | 1,785.6 | 380.5 | 0.5 | 1.9 | 1.8 | 3,091 | 515 |
| Starch | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 0.4 | 0.1 | 0.7 | 0.0 | 5.9 | 0.0 | 0.1 | 0.2 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.3 | 1.0 | 13.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 41.6 | 34.6 | 40.8 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 119 | 20 |
| Trans-monoenoic Fat | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 11.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 0.0 | 0.0 | 4,009.4 | 101.0 | 0.0 | 2.4 | 0.0 | 734.5 | 12.6 | 0.0 | 0.0 | 5,924 | 987 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 0.0 | 200.4 | 5.0 | 0.0 | 0.0 | 0.0 | 36.6 | 0.6 | 0.0 | 0.0 | 534 | 89 |
| Vitamin B-12 (mcg) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.6 | 16 | 3 |
| Vitamin D (IU) | 20.4 | 25.6 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Water (g) | 744.1 | 6.8 | 0.0 | 104.8 | 21.2 | 21.5 | 3.7 | 101.7 | 468.2 | 35.4 | 0.3 | 0.2 | 0.1 | 1,508 | 251 |
| Zinc (mg) | 41.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.