Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) bread flour |
1 tablespoon (13g) granulated sugar |
2 1/4 teaspoons (9g) instant yeast |
1/2 cup (119g) water |
6 tablespoons (76g) granulated sugar |
1 teaspoon (6g) salt |
1/4 cup (32g) powdered milk |
2 tablespoons (28g) unsalted butter |
2 tablespoons (26g) vegetable shortening |
2 large (100g) eggs |
1 teaspoon (4g) lemon extract |
1 teaspoon (4g) orange extract |
1 teaspoon (4g) vanilla extract |
3 cups (375g) bread flour |
6 tablespoons (87g) water |
1 (50g) eggs |
1 teaspoon (5g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1.2 | n/a | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1.6 | n/a | 0.4 | n/a | 4 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 6.0 | 1.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.5 | 0.0 | 12 | 0 |
| Aspartic acid (g) | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 1.6 | n/a | 0.7 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 0.1 | 2.7 | 3.6 | 0.8 | 1.4 | 291.8 | 6.8 | 0.0 | 56.0 | 0.0 | 0.5 | 0.5 | 56.3 | 2.6 | 28.0 | 0.1 | 461 | 16 |
| Calories | 227.5 | 48.8 | 29.3 | 0.0 | 292.6 | 0.0 | 158.7 | 203.6 | 226.3 | 143.0 | 10.0 | 12.1 | 12.1 | 1,365.0 | 0.0 | 71.5 | 0.0 | 2,800 | 100 |
| Calories (kj) | 951.9 | 203.9 | 122.5 | 0.0 | 1,223.2 | 0.0 | 664.0 | 851.7 | 946.9 | 599.0 | 41.7 | 50.6 | 50.6 | 5,711.3 | 0.0 | 299.5 | 0.0 | 11,717 | 418 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | 12.6 | 3.7 | 0.0 | 75.6 | 0.0 | 12.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.5 | 286.2 | 0.0 | 0.4 | 0.0 | 440 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 61.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 650 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 114.4 | 0.0 | 210.6 | 0.0 | 0.0 | 0.0 | 11.8 | 0.9 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 686.3 | 0.0 | 23.5 | 0.0 | 1,094 | 39 |
| Folate, DFE (mcg) | 181.9 | 0.0 | 210.6 | 0.0 | 0.0 | 0.0 | 11.8 | 0.9 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 1,091.3 | 0.0 | 23.5 | 0.0 | 1,567 | 56 |
| Folate, food (mcg) | 18.1 | 0.0 | 210.6 | 0.0 | 0.0 | 0.0 | 11.8 | 0.9 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 108.8 | 0.0 | 23.5 | 0.0 | 421 | 15 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 674 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.2 | n/a | 0.6 | n/a | n/a | 0.0 | 1.8 | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 13.0 | n/a | 0.8 | n/a | 20 | 1 |
| Glycine (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1.4 | n/a | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 2 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 0.9 | 0.0 | 23 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1.3 | n/a | 0.3 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 2.7 | n/a | 0.5 | n/a | 6 | 0 |
| Lysine (g) | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.9 | n/a | 0.5 | n/a | 3 | 0 |
| Magnesium (mg) | 13.8 | 0.0 | 4.9 | 1.2 | 0.0 | 0.1 | 27.2 | 0.6 | 0.0 | 12.0 | 0.2 | 0.5 | 0.5 | 82.5 | 0.9 | 6.0 | 0.0 | 150 | 5 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 6.0 | 7.6 | 3.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 22 | 1 |
| Niacin (mg) | 3.7 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 30 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.8 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 2.0 | n/a | 0.3 | n/a | 4 | 0 |
| Phosphorus (mg) | 67.5 | 0.0 | 57.3 | 0.0 | 0.0 | 0.0 | 248.3 | 6.8 | 0.0 | 198.0 | 0.9 | 0.3 | 0.3 | 405.0 | 0.0 | 99.0 | 0.0 | 1,083 | 39 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 9.5 | 1.9 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 1.0 | 0.0 | 15 | 1 |
| Potassium (mg) | 66.9 | 0.3 | 86.0 | 1.2 | 1.5 | 0.5 | 425.6 | 6.8 | 0.0 | 138.0 | 4.1 | 6.2 | 6.2 | 401.3 | 0.9 | 69.0 | 0.0 | 1,214 | 43 |
| Proline (g) | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 4.5 | n/a | 0.3 | n/a | 7 | 0 |
| Protein (g) | 6.5 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 8.4 | 0.2 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 6.3 | 0.0 | 76 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.0 | 190.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 512 | 18 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 14.6 | 7.4 | 3.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | 0.0 | 33 | 1 |
| Selenium (mcg) | 21.2 | 0.1 | 0.7 | 0.0 | 0.5 | 0.0 | 5.2 | 0.3 | 0.0 | 30.7 | n/a | 0.0 | 0.0 | 127.1 | 0.0 | 15.4 | 0.0 | 201 | 7 |
| Serine (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 1.9 | n/a | 0.5 | n/a | 4 | 0 |
| Sodium (mg) | 1.3 | 0.1 | 4.6 | 3.6 | 0.8 | 2,325.5 | 118.7 | 3.1 | 0.0 | 142.0 | 0.2 | 0.4 | 0.4 | 7.5 | 2.6 | 71.0 | 0.1 | 2,682 | 96 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | n/a | n/a | 75.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 88 | 3 |
| Sugar (g) | 0.2 | 12.6 | 0.0 | 0.0 | 75.4 | 0.0 | 12.3 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.5 | 1.0 | 0.0 | 0.2 | 0.0 | 103 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.6 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.3 | 0.5 | n/a | n/a | n/a | 1.4 | n/a | 0.3 | n/a | 11 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 8.5 | 23.0 | 25.6 | 9.5 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 4.8 | 0.0 | 76 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | n/a | 3 | 0 |
| Valine (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1.6 | n/a | 0.4 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298.9 | 709.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 1,819 | 65 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.6 | 194.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 517 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.4 | 17.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 274 | 10 |
| Water (g) | 7.5 | 0.0 | 0.5 | 118.4 | 0.0 | 0.0 | 0.8 | 5.1 | 0.0 | 76.2 | 2.7 | 2.2 | 2.2 | 44.7 | 87.0 | 38.1 | 4.9 | 390 | 14 |
| Zinc (mg) | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.