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Nutritional Facts: Fast and Easy Broccoli Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
new potatoes
15 ounces (425g)
cream of broccoli soup
2 slices (28g)
turkey bacon
1/4 cup (28g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.2 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.2 1 0
Ash (g) 4.6 n/a 1.1 1.0 7 3
Aspartic acid (g) 2.0 n/a n/a 0.4 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.0 n/a 11.2 117.2 179 90
Calories 327.5 n/a 70.0 48.9 446 223
Calories (kj) 1,365.1 n/a 292.9 204.5 1,863 931
Carbohydrates (g) 74.3 n/a 0.5 0.5 75 38
Cholesterol (mg) 0.0 n/a 25.2 5.9 31 16
Copper (mg) 0.5 n/a 0.1 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 9.4 n/a 0.0 0.0 9 5
Folate (mcg) 68.0 n/a 2.2 3.1 73 37
Folate, DFE (mcg) 68.0 n/a 2.2 3.1 73 37
Folate, food (mcg) 68.0 n/a 2.2 3.1 73 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.1 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 1 1
Glutamic acid (g) 1.5 n/a n/a 1.5 3 2
Glycine (g) 0.2 n/a n/a 0.1 0 0
Histidine (g) 0.1 n/a n/a 0.2 0 0
Iron (mg) 3.3 n/a 0.4 0.1 4 2
Isoleucine (g) 0.3 n/a n/a 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.6 1 1
Lysine (g) 0.4 n/a n/a 0.5 1 0
Magnesium (mg) 97.8 n/a 5.3 4.5 108 54
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a n/a 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 n/a 2.1 0.6 3 1
Niacin (mg) 4.5 n/a n/a 0.0 4 2
Pantothenic acid (mg) 1.3 n/a n/a 0.1 1 1
Phenylalanine (g) 0.3 n/a n/a 0.3 1 0
Phosphorus (mg) 242.4 n/a 55.7 136.7 435 217
Phytosterols (mg) 21.3 n/a n/a n/a 21 11
Polyunsaturated Fat (g) 0.2 n/a 1.3 0.1 2 1
Potassium (mg) 1,790.4 n/a 58.2 18.6 1,867 934
Proline (g) 0.3 n/a n/a 0.7 1 0
Protein (g) 8.6 n/a 4.2 6.9 20 10
Retinol (mcg) 0.0 n/a 0.0 17.0 17 8
Riboflavin (mg) 0.1 n/a n/a 0.1 0 0
Saturated Fat (g) 0.1 n/a 1.5 1.2 3 1
Selenium (mcg) 1.3 n/a n/a 4.1 5 3
Serine (g) 0.3 n/a n/a 0.4 1 0
Sodium (mg) 25.5 n/a 339.6 172.9 538 269
Starch (g) 65.7 n/a n/a n/a 66 33
Sucrose (g) 0.7 n/a n/a n/a 1 0
Sugar (g) 3.3 n/a 0.5 0.1 4 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 n/a 5.7 2.0 8 4
Tryptophan (g) 0.1 n/a n/a 0.1 0 0
Tyrosine (g) 0.2 n/a n/a 0.3 1 0
Valine (g) 0.4 n/a n/a 0.4 1 0
Vitamin A, IU (IU) 8.5 n/a 0.0 58.5 67 33
Vitamin A, RAE (mcg) 0.0 n/a 0.0 17.0 17 8
Vitamin B-12 (mcg) 0.0 n/a n/a 0.1 0 0
Vitamin B-6 (mg) 1.3 n/a n/a 0.0 1 1
Vitamin C (mg) 83.8 n/a 0.0 0.0 84 42
Vitamin D (IU) 0.0 n/a n/a 1.4 1 1
Water (g) 337.4 n/a 16.5 17.8 372 186
Zinc (mg) 1.2 n/a 0.7 0.5 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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