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Nutritional Facts: Aztec Onion Lime Soup With Corn Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (14g)
corn oil
4 medium (440g)
yellow onions
5 (15g)
garlic cloves
2 (12g)
serrano chilies
1 large (182g)
tomatoes
5 cups (1,200g)
chicken stock
1/4 cup (61g)
lime juice
1 tablespoon (0g)
lime zest
1 to taste (0g)
salt & freshly ground black pepper
1 cup (117g)
cornflour
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
2 tablespoons (26g)
vegetable shortening
1 (50g)
eggs
1/2 cup (122g)
milk
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.4 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.4 0.1 n/a 2 0
Ash (g) 0.0 1.5 0.2 0.1 0.9 7.6 0.2 n/a n/a 1.7 6.6 6.0 0.0 0.5 0.9 0.0 26 4
Aspartic acid (g) 0.0 0.4 0.1 n/a 0.2 n/a 0.1 n/a n/a 0.6 n/a 0.0 n/a 0.7 0.3 n/a 2 0
Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 101.2 27.2 1.3 18.2 36.0 8.5 n/a n/a 8.2 677.5 1.4 0.0 28.0 145.2 1.3 1,054 176
Calories 119.3 176.0 22.4 3.9 32.8 432.0 15.1 n/a n/a 422.4 4.7 0.0 226.3 71.5 78.1 0.5 1,605 267
Calories (kj) 499.4 730.4 93.5 16.3 134.7 1,812.0 62.9 n/a n/a 1,766.7 19.6 0.0 946.9 299.5 327.0 1.9 6,711 1,118
Campesterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 41.1 5.0 0.8 7.1 42.4 5.1 n/a n/a 89.9 2.2 0.0 0.0 0.4 5.7 0.1 200 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 36.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 186.0 17.1 0.0 239 40
Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.6 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 7.5 0.3 0.5 2.2 0.0 0.2 n/a n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.1 19 3
Folate (mcg) 0.0 83.6 0.5 2.8 27.3 60.0 6.1 n/a n/a 29.3 0.0 0.0 0.0 23.5 6.1 1.2 240 40
Folate, DFE (mcg) 0.0 83.6 0.5 2.8 27.3 60.0 6.1 n/a n/a 29.3 0.0 0.0 0.0 23.5 6.1 1.2 240 40
Folate, food (mcg) 0.0 83.6 0.5 2.8 27.3 60.0 6.1 n/a n/a 29.3 0.0 0.0 0.0 23.5 6.1 1.2 240 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.7 n/a n/a 2.5 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 8.7 n/a n/a 2.3 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 11 2
Glutamic acid (g) 0.0 1.1 0.1 n/a 0.8 n/a 0.0 n/a n/a 1.5 n/a 0.0 n/a 0.8 0.8 n/a 5 1
Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.2 0.1 n/a 1 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.2 0.1 n/a 1 0
Iron (mg) 0.0 0.9 0.3 0.1 0.5 2.5 0.1 n/a n/a 2.8 1.0 0.0 0.0 0.9 0.1 0.0 9 2
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.3 0.2 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.5 0.4 n/a 2 0
Lysine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.5 0.3 n/a 1 0
Magnesium (mg) 0.0 44.0 3.8 2.7 20.0 48.0 4.8 n/a n/a 108.8 3.6 0.1 0.0 6.0 15.9 0.5 258 43
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.6 0.3 0.0 0.2 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 3.7 0.1 0.0 0.0 0.1 7.0 0.0 n/a n/a 1.2 0.0 0.0 7.6 1.8 1.3 0.0 23 4
Niacin (mg) 0.0 0.5 0.1 0.2 1.1 19.0 0.1 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.1 0.0 23 4
Pantothenic acid (mg) 0.0 0.5 0.1 0.0 0.2 n/a 0.1 n/a n/a 0.8 0.0 0.0 0.0 0.8 0.4 0.0 3 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.3 0.2 n/a 1 0
Phosphorus (mg) 0.0 127.6 23.0 4.9 43.7 324.0 8.5 n/a n/a 318.2 912.5 0.0 0.0 99.0 113.5 1.0 1,976 329
Phytosterols (mg) 130.7 66.0 n/a 0.7 12.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 210 35
Polyunsaturated Fat (g) 7.4 0.1 0.0 0.0 0.2 2.6 0.0 n/a n/a 2.1 0.0 0.0 9.5 1.0 0.2 0.0 23 4
Potassium (mg) 0.0 642.4 60.2 37.2 431.3 1,260.0 70.8 n/a n/a 368.6 0.5 0.5 0.0 69.0 184.2 10.4 3,135 523
Proline (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.3 0.4 n/a 1 0
Protein (g) 0.0 4.8 1.0 0.2 1.6 30.2 0.3 n/a n/a 8.1 0.0 0.0 0.0 6.3 4.0 0.0 57 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 80.0 37.8 0.0 130 22
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.2 0.0 2 0
Saturated Fat (g) 1.7 0.2 0.0 0.0 0.1 3.9 0.0 n/a n/a 0.6 0.0 0.0 7.4 1.6 2.8 0.0 18 3
Selenium (mcg) 0.0 2.2 2.1 0.0 0.0 26.4 0.1 n/a n/a 18.0 0.0 0.0 0.0 15.4 2.4 0.0 67 11
Serine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.5 0.2 n/a 1 0
Sodium (mg) 0.0 17.6 2.6 1.2 9.1 1,716.0 1.2 n/a n/a 5.9 726.2 2,325.5 0.0 71.0 59.8 0.9 4,937 823
Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 4.4 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 0.0 18.7 0.2 0.5 4.8 19.0 1.0 n/a n/a 0.7 0.0 0.0 0.0 0.2 n/a 0.0 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.3 0.2 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.1 1.0 0.4 0.1 n/a n/a 0.5 0.0 0.0 1.6 0.5 n/a 0.1 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.9 0.0 n/a n/a 4 1
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 8.3 0.3 n/a n/a 9 1
Total Fat (g) 13.5 0.4 0.1 0.1 0.4 14.4 0.0 n/a n/a 4.5 0.0 0.0 25.6 4.8 4.5 0.0 68 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.2 0.2 n/a 1 0
Valine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.4 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 8.8 1.4 114.3 1,516.1 36.0 30.3 n/a n/a 250.4 0.0 0.0 0.0 270.0 168.4 135.0 2,530 422
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.7 76.4 12.0 1.2 n/a n/a 12.9 0.0 0.0 0.0 80.0 40.3 6.7 235 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.5 0.2 0.1 0.1 0.7 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 32.6 4.7 5.5 24.9 2.4 18.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.5 91 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 41.0 n/a 0.0 41 7
Water (g) 0.0 392.1 8.8 11.0 172.0 1,105.8 54.9 n/a n/a 12.8 0.4 0.0 0.0 38.1 107.0 1.8 1,905 317
Zinc (mg) 0.0 0.7 0.2 0.0 0.3 1.7 0.0 n/a n/a 2.0 0.0 0.0 0.0 0.6 0.5 0.0 6 1

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