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    Nutritional Facts: European Profiteroles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 ml (200g)
    cold water
    1/2 teaspoon (2g)
    caster sugar
    85 g (84g)
    butter
    1/8 teaspoon (1g)
    salt
    115 g (144g)
    plain flour
    4 medium (176g)
    eggs
    600 ml (612g)
    double cream
    1 tablespoon (24g)
    icing sugar
    15 g (15g)
    butter
    4 tablespoons (58g)
    water
    175 g (175g)
    chocolate
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.5 1.3 0.4 n/a 0.0 n/a 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.6 1.4 0.5 n/a 0.0 n/a 1.4 4 0
    Ash (g) 0.2 0.0 1.8 0.7 0.7 1.9 2.8 0.0 0.3 0.1 6.3 15 2
    Aspartic acid n/a n/a 0.1 0.0 0.6 2.3 1.0 n/a 0.0 n/a 2.2 6 1
    Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a 0.6 n/a 148.8 153 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.0 140 18
    Calcium (mg) 6.0 0.0 20.3 0.2 21.6 98.6 397.8 0.2 3.6 1.7 176.8 727 91
    Calories 0.0 8.1 605.8 0.0 523.2 251.7 2,111.4 93.4 106.9 0.0 876.8 4,577 572
    Calories (kj) 0.0 34.0 2,533.9 0.0 2,189.3 1,054.2 8,831.2 390.5 447.2 0.0 3,669.8 19,150 2,394
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 22.8 23 3
    Carbohydrates (g) 0.0 2.1 0.1 0.0 109.7 1.3 17.1 23.9 0.0 0.0 52.2 206 26
    Cholesterol (mg) 0.0 0.0 181.7 0.0 0.0 654.7 838.4 0.0 32.1 0.0 0.0 1,707 213
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 5.7 6 1
    Cystine n/a n/a 0.0 0.0 0.3 0.5 0.1 n/a 0.0 n/a 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 29.1 33 4
    Folate (mcg) 0.0 0.0 2.5 0.0 263.1 82.7 24.5 0.0 0.4 0.0 49.0 422 53
    Folate, DFE (mcg) 0.0 0.0 2.5 0.0 418.3 82.7 24.5 0.0 0.4 0.0 49.0 577 72
    Folate, food (mcg) 0.0 0.0 2.5 0.0 41.7 82.7 24.5 0.0 0.4 0.0 49.0 201 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 221.4 0.0 0.0 0.0 0.0 0.0 0.0 221 28
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid n/a n/a 0.2 0.0 5.0 2.9 2.6 n/a 0.0 n/a 3.3 14 2
    Glycine n/a n/a 0.0 0.0 0.5 0.8 0.3 n/a 0.0 n/a 0.9 2 0
    Histidine n/a n/a 0.0 0.0 0.3 0.5 0.3 n/a 0.0 n/a 0.4 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.0 0.0 0.0 6.7 3.1 0.2 0.0 0.0 0.0 30.5 40 5
    Isoleucine n/a n/a 0.0 0.0 0.5 1.2 0.8 n/a 0.0 n/a 0.7 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.1 0.0 1.0 1.9 1.2 n/a 0.0 n/a 1.2 5 1
    Lysine n/a n/a 0.1 0.0 0.3 1.6 1.0 n/a 0.0 n/a 0.8 4 0
    Magnesium (mg) 2.0 0.0 1.7 0.0 31.6 21.1 42.8 0.0 0.3 0.6 572.3 672 84
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 7.3 8 1
    Methionine n/a n/a 0.0 0.0 0.3 0.7 0.3 n/a 0.0 n/a 0.2 2 0
    Monounsaturated Fat (g) 0.0 0.0 17.8 0.0 0.1 6.4 65.4 0.0 3.1 0.0 28.2 121 15
    Niacin (mg) 0.0 0.0 0.0 0.0 8.5 0.1 0.2 0.0 0.0 0.0 2.4 11 1
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.6 2.7 1.6 0.0 0.0 0.0 0.3 5 1
    Phenylalanine n/a n/a 0.0 0.0 0.7 1.2 0.6 n/a 0.0 n/a 0.9 4 0
    Phosphorus (mg) 0.0 0.0 20.3 0.0 155.2 348.5 379.4 0.0 3.6 0.0 700.0 1,607 201
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 2.6 0.0 0.6 3.4 8.4 0.0 0.5 0.0 2.7 18 2
    Potassium (mg) 2.0 0.0 20.3 0.1 153.8 242.9 459.0 0.5 3.6 0.6 1,452.5 2,335 292
    Proline n/a n/a 0.1 0.0 1.7 0.9 1.2 n/a 0.0 n/a 1.5 5 1
    Protein (g) 0.0 0.0 0.7 0.0 14.8 22.1 12.5 0.0 0.1 0.0 22.6 73 9
    Retinol (mcg) 0.0 0.0 566.9 0.0 0.0 281.6 2,478.6 0.0 100.0 0.0 0.0 3,427 428
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.8 0.7 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.0 0.0 43.4 0.0 0.2 5.5 141.0 0.0 7.7 0.0 56.6 254 32
    Selenium (mcg) 0.0 0.0 0.8 0.0 48.7 54.0 3.1 0.1 0.1 0.0 14.2 121 15
    Serine n/a n/a 0.0 0.0 0.7 1.7 0.7 n/a 0.0 n/a 0.9 4 1
    Sodium (mg) 6.0 0.0 603.3 290.7 2.9 249.9 232.6 0.5 106.5 1.7 42.0 1,536 192
    Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 66.5 67 8
    Sucrose n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 2.1 0.1 0.0 0.4 0.7 0.7 23.5 0.0 0.0 1.6 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,269.8 2,270 284
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.3 2 0
    Threonine n/a n/a 0.0 0.0 0.4 1.0 0.6 n/a 0.0 n/a 0.6 3 0
    Tocopherol, alpha (mg) 0.0 0.0 2.0 0.0 0.1 1.8 6.5 0.0 0.3 0.0 0.7 11 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.5 0.9 n/a n/a 0.0 n/a 10.2 12 1
    Total Fat (g) 0.0 0.0 68.5 0.0 1.4 16.7 226.4 0.0 12.1 0.0 91.5 417 52
    Trans-monoenoic Fat n/a n/a 2.5 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 3 0
    TransFatty acids n/a n/a 2.8 n/a n/a 0.1 n/a n/a 0.5 n/a n/a 3 0
    Tryptophan n/a n/a 0.0 0.0 0.2 0.3 0.2 n/a 0.0 n/a 0.2 1 0
    Tyrosine n/a n/a 0.0 0.0 0.4 0.9 0.6 n/a 0.0 n/a 0.7 3 0
    Valine n/a n/a 0.0 0.0 0.6 1.5 0.8 n/a 0.0 n/a 1.1 4 1
    Vitamin A, IU (IU) 0.0 0.0 2,111.4 0.0 0.0 950.4 8,996.4 0.0 372.6 0.0 0.0 12,431 1,554
    Vitamin A, RAE (mcg) 0.0 0.0 577.9 0.0 0.0 281.6 2,515.3 0.0 102.0 0.0 0.0 3,477 435
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 1.6 1.1 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 0
    Vitamin D (IU) 0.0 0.0 50.7 0.0 0.0 144.3 165.2 0.0 8.9 0.0 0.0 369 46
    Water (g) 200.0 0.0 13.4 0.0 17.1 134.0 353.2 0.1 2.4 58.0 2.3 781 98
    Zinc (mg) 0.0 0.0 0.1 0.0 1.0 2.3 1.4 0.0 0.0 0.0 16.9 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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