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Nutritional Facts: European Profiteroles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 ml (200g)
cold water
1/2 teaspoon (2g)
caster sugar
85 g (84g)
butter
1/8 teaspoon (1g)
salt
115 g (144g)
plain flour
4 medium (176g)
eggs
600 ml (612g)
double cream
1 tablespoon (24g)
icing sugar
15 g (15g)
butter
4 tablespoons (58g)
water
175 g (175g)
chocolate
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.5 1.3 0.4 n/a 0.0 n/a 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.6 1.4 0.5 n/a 0.0 n/a 1.4 4 0
Ash (g) 0.2 0.0 1.8 0.7 0.7 1.9 2.8 0.0 0.3 0.1 6.3 15 2
Aspartic acid n/a n/a 0.1 0.0 0.6 2.3 1.0 n/a 0.0 n/a 2.2 6 1
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a 0.6 n/a 148.8 153 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.0 140 18
Calcium (mg) 6.0 0.0 20.3 0.2 21.6 98.6 397.8 0.2 3.6 1.7 176.8 727 91
Calories 0.0 8.1 605.8 0.0 523.2 251.7 2,111.4 93.4 106.9 0.0 876.8 4,577 572
Calories (kj) 0.0 34.0 2,533.9 0.0 2,189.3 1,054.2 8,831.2 390.5 447.2 0.0 3,669.8 19,150 2,394
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 22.8 23 3
Carbohydrates (g) 0.0 2.1 0.1 0.0 109.7 1.3 17.1 23.9 0.0 0.0 52.2 206 26
Cholesterol (mg) 0.0 0.0 181.7 0.0 0.0 654.7 838.4 0.0 32.1 0.0 0.0 1,707 213
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 5.7 6 1
Cystine n/a n/a 0.0 0.0 0.3 0.5 0.1 n/a 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 29.1 33 4
Folate (mcg) 0.0 0.0 2.5 0.0 263.1 82.7 24.5 0.0 0.4 0.0 49.0 422 53
Folate, DFE (mcg) 0.0 0.0 2.5 0.0 418.3 82.7 24.5 0.0 0.4 0.0 49.0 577 72
Folate, food (mcg) 0.0 0.0 2.5 0.0 41.7 82.7 24.5 0.0 0.4 0.0 49.0 201 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 221.4 0.0 0.0 0.0 0.0 0.0 0.0 221 28
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.2 0.0 5.0 2.9 2.6 n/a 0.0 n/a 3.3 14 2
Glycine n/a n/a 0.0 0.0 0.5 0.8 0.3 n/a 0.0 n/a 0.9 2 0
Histidine n/a n/a 0.0 0.0 0.3 0.5 0.3 n/a 0.0 n/a 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.0 0.0 6.7 3.1 0.2 0.0 0.0 0.0 30.5 40 5
Isoleucine n/a n/a 0.0 0.0 0.5 1.2 0.8 n/a 0.0 n/a 0.7 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 1.0 1.9 1.2 n/a 0.0 n/a 1.2 5 1
Lysine n/a n/a 0.1 0.0 0.3 1.6 1.0 n/a 0.0 n/a 0.8 4 0
Magnesium (mg) 2.0 0.0 1.7 0.0 31.6 21.1 42.8 0.0 0.3 0.6 572.3 672 84
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 7.3 8 1
Methionine n/a n/a 0.0 0.0 0.3 0.7 0.3 n/a 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 0.0 0.0 17.8 0.0 0.1 6.4 65.4 0.0 3.1 0.0 28.2 121 15
Niacin (mg) 0.0 0.0 0.0 0.0 8.5 0.1 0.2 0.0 0.0 0.0 2.4 11 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.6 2.7 1.6 0.0 0.0 0.0 0.3 5 1
Phenylalanine n/a n/a 0.0 0.0 0.7 1.2 0.6 n/a 0.0 n/a 0.9 4 0
Phosphorus (mg) 0.0 0.0 20.3 0.0 155.2 348.5 379.4 0.0 3.6 0.0 700.0 1,607 201
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 2.6 0.0 0.6 3.4 8.4 0.0 0.5 0.0 2.7 18 2
Potassium (mg) 2.0 0.0 20.3 0.1 153.8 242.9 459.0 0.5 3.6 0.6 1,452.5 2,335 292
Proline n/a n/a 0.1 0.0 1.7 0.9 1.2 n/a 0.0 n/a 1.5 5 1
Protein (g) 0.0 0.0 0.7 0.0 14.8 22.1 12.5 0.0 0.1 0.0 22.6 73 9
Retinol (mcg) 0.0 0.0 566.9 0.0 0.0 281.6 2,478.6 0.0 100.0 0.0 0.0 3,427 428
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.8 0.7 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.0 43.4 0.0 0.2 5.5 141.0 0.0 7.7 0.0 56.6 254 32
Selenium (mcg) 0.0 0.0 0.8 0.0 48.7 54.0 3.1 0.1 0.1 0.0 14.2 121 15
Serine n/a n/a 0.0 0.0 0.7 1.7 0.7 n/a 0.0 n/a 0.9 4 1
Sodium (mg) 6.0 0.0 603.3 290.7 2.9 249.9 232.6 0.5 106.5 1.7 42.0 1,536 192
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 66.5 67 8
Sucrose n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 2.1 0.1 0.0 0.4 0.7 0.7 23.5 0.0 0.0 1.6 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,269.8 2,270 284
Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.3 2 0
Threonine n/a n/a 0.0 0.0 0.4 1.0 0.6 n/a 0.0 n/a 0.6 3 0
Tocopherol, alpha (mg) 0.0 0.0 2.0 0.0 0.1 1.8 6.5 0.0 0.3 0.0 0.7 11 1
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 0.9 n/a n/a 0.0 n/a 10.2 12 1
Total Fat (g) 0.0 0.0 68.5 0.0 1.4 16.7 226.4 0.0 12.1 0.0 91.5 417 52
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 3 0
TransFatty acids n/a n/a 2.8 n/a n/a 0.1 n/a n/a 0.5 n/a n/a 3 0
Tryptophan n/a n/a 0.0 0.0 0.2 0.3 0.2 n/a 0.0 n/a 0.2 1 0
Tyrosine n/a n/a 0.0 0.0 0.4 0.9 0.6 n/a 0.0 n/a 0.7 3 0
Valine n/a n/a 0.0 0.0 0.6 1.5 0.8 n/a 0.0 n/a 1.1 4 1
Vitamin A, IU (IU) 0.0 0.0 2,111.4 0.0 0.0 950.4 8,996.4 0.0 372.6 0.0 0.0 12,431 1,554
Vitamin A, RAE (mcg) 0.0 0.0 577.9 0.0 0.0 281.6 2,515.3 0.0 102.0 0.0 0.0 3,477 435
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 1.6 1.1 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 50.7 0.0 0.0 144.3 165.2 0.0 8.9 0.0 0.0 369 46
Water (g) 200.0 0.0 13.4 0.0 17.1 134.0 353.2 0.1 2.4 58.0 2.3 781 98
Zinc (mg) 0.0 0.0 0.1 0.0 1.0 2.3 1.4 0.0 0.0 0.0 16.9 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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