Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 ml (200g) cold water |
1/2 teaspoon (2g) caster sugar |
85 g (84g) butter |
1/8 teaspoon (1g) salt |
115 g (144g) plain flour |
4 medium (176g) eggs |
600 ml (612g) double cream |
1 tablespoon (24g) icing sugar |
15 g (15g) butter |
4 tablespoons (58g) water |
175 g (175g) chocolate |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.3 | 0.4 | n/a | 0.0 | n/a | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.4 | 0.5 | n/a | 0.0 | n/a | 1.4 | 4 | 0 |
| Ash (g) | 0.2 | 0.0 | 1.8 | 0.7 | 0.7 | 1.9 | 2.8 | 0.0 | 0.3 | 0.1 | 6.3 | 15 | 2 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.6 | 2.3 | 1.0 | n/a | 0.0 | n/a | 2.2 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 148.8 | 153 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.0 | 140 | 18 |
| Calcium (mg) | 6.0 | 0.0 | 20.3 | 0.2 | 21.6 | 98.6 | 397.8 | 0.2 | 3.6 | 1.7 | 176.8 | 727 | 91 |
| Calories | 0.0 | 8.1 | 605.8 | 0.0 | 523.2 | 251.7 | 2,111.4 | 93.4 | 106.9 | 0.0 | 876.8 | 4,577 | 572 |
| Calories (kj) | 0.0 | 34.0 | 2,533.9 | 0.0 | 2,189.3 | 1,054.2 | 8,831.2 | 390.5 | 447.2 | 0.0 | 3,669.8 | 19,150 | 2,394 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22.8 | 23 | 3 |
| Carbohydrates (g) | 0.0 | 2.1 | 0.1 | 0.0 | 109.7 | 1.3 | 17.1 | 23.9 | 0.0 | 0.0 | 52.2 | 206 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 181.7 | 0.0 | 0.0 | 654.7 | 838.4 | 0.0 | 32.1 | 0.0 | 0.0 | 1,707 | 213 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 6 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | 33 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 2.5 | 0.0 | 263.1 | 82.7 | 24.5 | 0.0 | 0.4 | 0.0 | 49.0 | 422 | 53 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 2.5 | 0.0 | 418.3 | 82.7 | 24.5 | 0.0 | 0.4 | 0.0 | 49.0 | 577 | 72 |
| Folate, food (mcg) | 0.0 | 0.0 | 2.5 | 0.0 | 41.7 | 82.7 | 24.5 | 0.0 | 0.4 | 0.0 | 49.0 | 201 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 221.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 28 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.2 | 0.0 | 5.0 | 2.9 | 2.6 | n/a | 0.0 | n/a | 3.3 | 14 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 30.5 | 40 | 5 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.2 | 0.8 | n/a | 0.0 | n/a | 0.7 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.0 | 1.0 | 1.9 | 1.2 | n/a | 0.0 | n/a | 1.2 | 5 | 1 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.3 | 1.6 | 1.0 | n/a | 0.0 | n/a | 0.8 | 4 | 0 |
| Magnesium (mg) | 2.0 | 0.0 | 1.7 | 0.0 | 31.6 | 21.1 | 42.8 | 0.0 | 0.3 | 0.6 | 572.3 | 672 | 84 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 8 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 17.8 | 0.0 | 0.1 | 6.4 | 65.4 | 0.0 | 3.1 | 0.0 | 28.2 | 121 | 15 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.2 | 0.6 | n/a | 0.0 | n/a | 0.9 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 20.3 | 0.0 | 155.2 | 348.5 | 379.4 | 0.0 | 3.6 | 0.0 | 700.0 | 1,607 | 201 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 3.4 | 8.4 | 0.0 | 0.5 | 0.0 | 2.7 | 18 | 2 |
| Potassium (mg) | 2.0 | 0.0 | 20.3 | 0.1 | 153.8 | 242.9 | 459.0 | 0.5 | 3.6 | 0.6 | 1,452.5 | 2,335 | 292 |
| Proline | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.9 | 1.2 | n/a | 0.0 | n/a | 1.5 | 5 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.7 | 0.0 | 14.8 | 22.1 | 12.5 | 0.0 | 0.1 | 0.0 | 22.6 | 73 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 566.9 | 0.0 | 0.0 | 281.6 | 2,478.6 | 0.0 | 100.0 | 0.0 | 0.0 | 3,427 | 428 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 43.4 | 0.0 | 0.2 | 5.5 | 141.0 | 0.0 | 7.7 | 0.0 | 56.6 | 254 | 32 |
| Selenium (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 48.7 | 54.0 | 3.1 | 0.1 | 0.1 | 0.0 | 14.2 | 121 | 15 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.7 | 0.7 | n/a | 0.0 | n/a | 0.9 | 4 | 1 |
| Sodium (mg) | 6.0 | 0.0 | 603.3 | 290.7 | 2.9 | 249.9 | 232.6 | 0.5 | 106.5 | 1.7 | 42.0 | 1,536 | 192 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 66.5 | 67 | 8 |
| Sucrose | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 2.1 | 0.1 | 0.0 | 0.4 | 0.7 | 0.7 | 23.5 | 0.0 | 0.0 | 1.6 | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,269.8 | 2,270 | 284 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.6 | n/a | 0.0 | n/a | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 1.8 | 6.5 | 0.0 | 0.3 | 0.0 | 0.7 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | 10.2 | 12 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 68.5 | 0.0 | 1.4 | 16.7 | 226.4 | 0.0 | 12.1 | 0.0 | 91.5 | 417 | 52 |
| Trans-monoenoic Fat | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 2.8 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.6 | n/a | 0.0 | n/a | 0.7 | 3 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.5 | 0.8 | n/a | 0.0 | n/a | 1.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,111.4 | 0.0 | 0.0 | 950.4 | 8,996.4 | 0.0 | 372.6 | 0.0 | 0.0 | 12,431 | 1,554 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 577.9 | 0.0 | 0.0 | 281.6 | 2,515.3 | 0.0 | 102.0 | 0.0 | 0.0 | 3,477 | 435 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 50.7 | 0.0 | 0.0 | 144.3 | 165.2 | 0.0 | 8.9 | 0.0 | 0.0 | 369 | 46 |
| Water (g) | 200.0 | 0.0 | 13.4 | 0.0 | 17.1 | 134.0 | 353.2 | 0.1 | 2.4 | 58.0 | 2.3 | 781 | 98 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 2.3 | 1.4 | 0.0 | 0.0 | 0.0 | 16.9 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.