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Nutritional Facts: Mackerel With Orange & Harissa Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
mackerel
2 tablespoons (15g)
plain flour
1/2 teaspoon (1g)
paprika
2 tablespoons (27g)
extra virgin olive oil
1 small (159g)
oranges, juice and zest of
1 teaspoon (4g)
harissa
50 g (50g)
pine nuts
1 bunch (0g)
coriander
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.0 0.1 n/a 0.3 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.3 0.1 0.0 0.0 0.1 n/a 1.2 n/a 5 2
Ash (g) 4.1 0.1 0.1 0.0 1.0 n/a 1.3 n/a 6 3
Aspartic acid (g) 5.7 0.1 0.0 0.0 0.3 n/a 0.7 n/a 7 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 36.0 2.2 2.6 0.3 111.3 n/a 8.0 n/a 160 80
Calories 615.0 54.6 3.2 238.7 100.2 n/a 336.5 n/a 1,348 674
Calories (kj) 2,574.1 228.4 13.6 998.7 416.6 n/a 1,408.0 n/a 5,639 2,820
Carbohydrates (g) 0.0 11.4 0.6 0.0 24.6 n/a 6.5 n/a 43 22
Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 210 105
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.7 n/a 1 1
Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 7.2 n/a 1.9 n/a 10 5
Folate (mcg) 3.0 27.4 0.6 0.0 47.7 n/a 17.0 n/a 96 48
Folate, DFE (mcg) 3.0 43.6 0.6 0.0 47.7 n/a 17.0 n/a 112 56
Folate, food (mcg) 3.0 4.3 0.6 0.0 47.7 n/a 17.0 n/a 73 36
Folic acid (mcg) 0.0 23.1 0.0 0.0 0.0 n/a 0.0 n/a 23 12
Fructose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 8.3 0.5 0.0 0.0 0.2 n/a 1.5 n/a 11 5
Glycine (g) 2.7 0.1 0.0 0.0 0.2 n/a 0.3 n/a 3 2
Histidine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 0.7 0.2 0.2 1.3 n/a 2.8 n/a 10 5
Isoleucine (g) 2.6 0.1 0.0 0.0 0.1 n/a 0.3 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.5 0.1 0.0 0.0 0.1 n/a 0.5 n/a 5 3
Lysine (g) 5.1 0.0 0.0 0.0 0.1 n/a 0.3 n/a 6 3
Magnesium (mg) 228.0 3.3 2.0 0.0 22.3 n/a 125.5 n/a 381 191
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a n/a 4.4 n/a 5 2
Methionine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Monounsaturated Fat (g) 16.4 0.0 0.0 19.7 0.1 n/a 9.4 n/a 46 23
Niacin (mg) 27.2 0.9 0.1 0.0 0.8 n/a 2.2 n/a 31 16
Pantothenic acid (mg) 2.6 0.1 0.0 0.0 0.5 n/a 0.2 n/a 3 2
Phenylalanine (g) 2.2 0.1 0.0 0.0 0.1 n/a 0.3 n/a 3 1
Phosphorus (mg) 651.0 16.2 3.6 0.0 35.0 n/a 287.5 n/a 993 497
Phytosterols n/a n/a 2.0 59.7 n/a n/a 70.5 n/a 132 66
Polyunsaturated Fat (g) 10.1 0.1 0.1 2.8 0.1 n/a 17.0 n/a 30 15
Potassium (mg) 942.0 16.0 26.2 0.3 311.6 n/a 298.5 n/a 1,595 797
Proline (g) 2.0 0.2 0.0 0.0 0.1 n/a 0.3 n/a 3 1
Protein (g) 55.8 1.5 0.2 0.0 2.1 n/a 6.8 n/a 66 33
Retinol (mcg) 150.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 150 75
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.1 n/a 0.1 n/a 1 1
Saturated Fat (g) 9.8 0.0 0.0 3.7 0.1 n/a 2.4 n/a 16 8
Selenium (mcg) 132.3 5.1 0.1 0.0 1.1 n/a 0.4 n/a 139 69
Serine (g) 2.3 0.1 0.0 0.0 0.1 n/a 0.4 n/a 3 1
Sodium (mg) 270.0 0.3 0.8 0.5 3.2 n/a 1.0 n/a 276 138
Starch n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 1
Sugar (g) 0.0 0.0 0.1 0.0 n/a n/a 1.8 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.2 n/a 0.2 n/a 1 0
Threonine (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3 1
Tocopherol, alpha (mg) 4.6 0.0 0.3 3.9 n/a n/a 4.7 n/a 13 7
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.2 n/a n/a 5.6 n/a 6 3
Total Fat (g) 41.7 0.1 0.1 27.0 0.5 n/a 34.2 n/a 104 52
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2 1
Valine (g) 2.9 0.1 0.0 0.0 0.1 n/a 0.3 n/a 3 2
Vitamin A, IU (IU) 501.0 0.0 566.4 0.0 397.5 n/a 14.5 n/a 1,479 740
Vitamin A, RAE (mcg) 150.0 0.0 28.3 0.0 20.7 n/a 0.5 n/a 199 100
Vitamin B-12 (mcg) 26.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 26 13
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 1
Vitamin C (mg) 1.2 0.0 0.0 0.0 112.9 n/a 0.4 n/a 115 57
Vitamin D (IU) 1,929.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1,929 965
Water (g) 190.7 1.8 0.1 0.0 130.9 n/a 1.1 n/a 325 162
Zinc (mg) 1.9 0.1 0.0 0.0 0.2 n/a 3.2 n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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