Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mackerel With Orange & Harissa Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    mackerel
    2 tablespoons (15g)
    plain flour
    1/2 teaspoon (1g)
    paprika
    2 tablespoons (27g)
    extra virgin olive oil
    1 small (159g)
    oranges, juice and zest of
    1 teaspoon (4g)
    harissa
    50 g (50g)
    pine nuts
    1 bunch (0g)
    coriander
    Total 1 serving
    Alanine (g) 3.4 0.0 0.0 0.0 0.1 n/a 0.3 n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 3.3 0.1 0.0 0.0 0.1 n/a 1.2 n/a 5 2
    Ash (g) 4.1 0.1 0.1 0.0 1.0 n/a 1.3 n/a 6 3
    Aspartic acid (g) 5.7 0.1 0.0 0.0 0.3 n/a 0.7 n/a 7 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 36.0 2.2 2.6 0.3 111.3 n/a 8.0 n/a 160 80
    Calories 615.0 54.6 3.2 238.7 100.2 n/a 336.5 n/a 1,348 674
    Calories (kj) 2,574.1 228.4 13.6 998.7 416.6 n/a 1,408.0 n/a 5,639 2,820
    Carbohydrates (g) 0.0 11.4 0.6 0.0 24.6 n/a 6.5 n/a 43 22
    Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 210 105
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.7 n/a 1 1
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.4 0.0 7.2 n/a 1.9 n/a 10 5
    Folate (mcg) 3.0 27.4 0.6 0.0 47.7 n/a 17.0 n/a 96 48
    Folate, DFE (mcg) 3.0 43.6 0.6 0.0 47.7 n/a 17.0 n/a 112 56
    Folate, food (mcg) 3.0 4.3 0.6 0.0 47.7 n/a 17.0 n/a 73 36
    Folic acid (mcg) 0.0 23.1 0.0 0.0 0.0 n/a 0.0 n/a 23 12
    Fructose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 8.3 0.5 0.0 0.0 0.2 n/a 1.5 n/a 11 5
    Glycine (g) 2.7 0.1 0.0 0.0 0.2 n/a 0.3 n/a 3 2
    Histidine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.9 0.7 0.2 0.2 1.3 n/a 2.8 n/a 10 5
    Isoleucine (g) 2.6 0.1 0.0 0.0 0.1 n/a 0.3 n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.5 0.1 0.0 0.0 0.1 n/a 0.5 n/a 5 3
    Lysine (g) 5.1 0.0 0.0 0.0 0.1 n/a 0.3 n/a 6 3
    Magnesium (mg) 228.0 3.3 2.0 0.0 22.3 n/a 125.5 n/a 381 191
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a n/a 4.4 n/a 5 2
    Methionine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 1
    Monounsaturated Fat (g) 16.4 0.0 0.0 19.7 0.1 n/a 9.4 n/a 46 23
    Niacin (mg) 27.2 0.9 0.1 0.0 0.8 n/a 2.2 n/a 31 16
    Pantothenic acid (mg) 2.6 0.1 0.0 0.0 0.5 n/a 0.2 n/a 3 2
    Phenylalanine (g) 2.2 0.1 0.0 0.0 0.1 n/a 0.3 n/a 3 1
    Phosphorus (mg) 651.0 16.2 3.6 0.0 35.0 n/a 287.5 n/a 993 497
    Phytosterols n/a n/a 2.0 59.7 n/a n/a 70.5 n/a 132 66
    Polyunsaturated Fat (g) 10.1 0.1 0.1 2.8 0.1 n/a 17.0 n/a 30 15
    Potassium (mg) 942.0 16.0 26.2 0.3 311.6 n/a 298.5 n/a 1,595 797
    Proline (g) 2.0 0.2 0.0 0.0 0.1 n/a 0.3 n/a 3 1
    Protein (g) 55.8 1.5 0.2 0.0 2.1 n/a 6.8 n/a 66 33
    Retinol (mcg) 150.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 150 75
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.1 n/a 0.1 n/a 1 1
    Saturated Fat (g) 9.8 0.0 0.0 3.7 0.1 n/a 2.4 n/a 16 8
    Selenium (mcg) 132.3 5.1 0.1 0.0 1.1 n/a 0.4 n/a 139 69
    Serine (g) 2.3 0.1 0.0 0.0 0.1 n/a 0.4 n/a 3 1
    Sodium (mg) 270.0 0.3 0.8 0.5 3.2 n/a 1.0 n/a 276 138
    Starch n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 1
    Sugar (g) 0.0 0.0 0.1 0.0 n/a n/a 1.8 n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.2 n/a 0.2 n/a 1 0
    Threonine (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3 1
    Tocopherol, alpha (mg) 4.6 0.0 0.3 3.9 n/a n/a 4.7 n/a 13 7
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.2 n/a n/a 5.6 n/a 6 3
    Total Fat (g) 41.7 0.1 0.1 27.0 0.5 n/a 34.2 n/a 104 52
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2 1
    Valine (g) 2.9 0.1 0.0 0.0 0.1 n/a 0.3 n/a 3 2
    Vitamin A, IU (IU) 501.0 0.0 566.4 0.0 397.5 n/a 14.5 n/a 1,479 740
    Vitamin A, RAE (mcg) 150.0 0.0 28.3 0.0 20.7 n/a 0.5 n/a 199 100
    Vitamin B-12 (mcg) 26.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 26 13
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 1
    Vitamin C (mg) 1.2 0.0 0.0 0.0 112.9 n/a 0.4 n/a 115 57
    Vitamin D (IU) 1,929.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1,929 965
    Water (g) 190.7 1.8 0.1 0.0 130.9 n/a 1.1 n/a 325 162
    Zinc (mg) 1.9 0.1 0.0 0.0 0.2 n/a 3.2 n/a 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mackerel With Orange & Harissa Glaze.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes