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Nutritional Facts: Saucy Duck -Breasts or Whole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (153g)
Chinese duck sauce
1/4 cup (64g)
hoisin sauce
1/2 (22g)
limes, juice of
4 (480g)
boneless duck breasts
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine n/a n/a 0.0 7.4 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 7.4 n/a 7 2
Ash (g) 2.4 3.2 0.1 5.5 n/a 11 3
Aspartic acid n/a n/a 0.0 11.4 n/a 11 3
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.3 20.5 3.1 38.4 n/a 80 20
Calories 280.6 140.8 5.5 969.6 n/a 1,397 349
Calories (kj) 1,174.3 588.8 22.9 4,056.0 n/a 5,842 1,460
Carbohydrates (g) 65.3 28.2 1.9 0.0 n/a 95 24
Cholesterol (mg) 0.0 1.9 0.0 652.8 n/a 655 164
Copper (mg) 0.1 0.1 0.0 n/a n/a 0 0
Cystine n/a n/a 0.0 1.8 n/a 2 0
Dietary Fiber (g) 1.1 1.8 0.1 n/a n/a 3 1
Folate (mcg) 9.2 14.7 2.2 n/a n/a 26 7
Folate, DFE (mcg) 9.2 14.7 2.2 n/a n/a 26 7
Folate, food (mcg) 9.2 14.7 2.2 n/a n/a 26 7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 18.2 n/a 18 5
Glycine n/a n/a 0.0 6.5 n/a 7 2
Histidine n/a n/a 0.0 3.1 n/a 3 1
Iron (mg) 2.2 0.6 0.0 15.6 n/a 18 5
Isoleucine n/a n/a 0.0 6.0 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 9.8 n/a 10 2
Lysine n/a n/a 0.0 10.0 n/a 10 2
Magnesium (mg) 18.3 15.4 1.8 n/a n/a 35 9
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 n/a n/a 0 0
Methionine n/a n/a 0.0 3.1 n/a 3 1
Monounsaturated Fat (g) 0.4 0.6 0.0 26.1 n/a 27 7
Niacin (mg) 1.5 0.7 0.0 37.7 n/a 40 10
Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a n/a 0.0 4.9 n/a 5 1
Phosphorus (mg) 33.6 24.3 3.1 n/a n/a 61 15
Polyunsaturated Fat (g) 0.9 1.1 0.0 7.8 n/a 10 2
Potassium (mg) 395.0 76.2 25.7 n/a n/a 497 124
Proline n/a n/a 0.0 5.7 n/a 6 1
Protein (g) 1.4 2.1 0.1 117.6 n/a 121 30
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.4 0.0 14.0 n/a 15 4
Selenium (mcg) 0.6 1.2 0.0 126.7 n/a 129 32
Serine n/a n/a 0.0 5.0 n/a 5 1
Sodium (mg) 820.5 1,033.6 0.4 403.2 n/a 2,258 564
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0 0
Sugar n/a 17.4 0.4 n/a n/a 18 4
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a 0.0 5.0 n/a 5 1
Tocopherol, alpha n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.6 2.2 0.0 52.1 n/a 56 14
Tryptophan n/a n/a 0.0 1.6 n/a 2 0
Tyrosine n/a n/a 0.0 4.4 n/a 4 1
Valine n/a n/a 0.0 6.1 n/a 6 2
Vitamin A, IU (IU) 65.6 3.8 11.0 n/a n/a 80 20
Vitamin A, RAE (mcg) 3.1 0.0 0.4 n/a n/a 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.8 0.3 6.6 13.4 n/a 21 5
Vitamin D n/a 0.0 0.0 n/a n/a 0 0
Water (g) 81.9 28.3 20.0 303.6 n/a 434 108
Zinc (mg) 0.3 0.2 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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