You are in: Home /
Lost? Site Map

Nutritional Facts: Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (148g)
blueberries
1 (50g)
eggs
1/4 cup (57g)
butter
3/4 cup (165g)
brown sugar
1 cup (245g)
buttermilk
1 cup (81g)
oatmeal
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.3 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.1 0.4 0.0 n/a 0.3 0.7 2 0
Ash (g) 0.6 3.3 0.8 3.0 0.4 0.5 1.2 0.7 2.2 1.4 14 1
Aspartic acid (g) 0.5 n/a n/a 0.0 0.1 0.7 0.0 n/a 0.6 1.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 338.7 0.0 0.7 8.9 28.0 13.6 137.0 284.2 42.1 872 73
Calories 455.0 2.3 0.0 0.0 84.4 71.5 406.9 627.0 98.0 307.0 2,052 171
Calories (kj) 1,903.8 9.8 0.0 0.0 355.2 299.5 1,701.9 2,623.5 414.1 1,284.7 8,592 716
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 95.4 1.1 0.0 0.0 21.4 0.4 0.0 161.8 11.7 54.8 347 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 122.0 0.0 9.8 0.0 318 26
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.4 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 8.2 15 1
Folate (mcg) 228.8 0.0 0.0 0.0 8.9 23.5 1.7 1.7 12.3 25.9 303 25
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 8.9 23.5 1.7 1.7 12.3 25.9 438 36
Folate, food (mcg) 36.3 0.0 0.0 0.0 8.9 23.5 1.7 1.7 12.3 25.9 110 9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a n/a n/a 7.4 0.0 n/a 1.8 n/a 0.0 9 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 7.2 0.2 n/a 2.2 n/a 0.0 10 1
Glutamic acid (g) 4.3 n/a n/a 0.0 0.1 0.8 0.1 n/a 1.6 2.3 9 1
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.2 0.5 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.2 0.2 1 0
Iron (mg) 5.8 0.5 0.0 0.0 0.4 0.9 0.0 1.2 0.1 3.4 12 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.5 0.4 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.1 0.5 0.0 n/a 0.8 0.8 3 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.7 0.5 2 0
Magnesium (mg) 27.5 1.8 0.0 0.0 8.9 6.0 1.1 14.9 27.0 111.8 199 17
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 2.9 4 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.2 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 1.8 11.9 0.0 0.6 1.6 16 1
Niacin (mg) 7.4 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.1 0.9 9 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.2 0.8 0.1 0.2 0.7 0.9 3 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.4 0.5 2 0
Phosphorus (mg) 135.0 456.2 0.0 0.0 17.8 99.0 13.6 6.6 218.1 332.1 1,278 107
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.2 1.0 1.7 0.0 0.1 1.9 5 0
Potassium (mg) 133.8 0.2 0.0 0.2 114.0 69.0 13.6 219.5 370.0 293.2 1,213 101
Proline (g) 1.5 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.8 0.4 3 0
Protein (g) 12.9 0.0 0.0 0.0 1.1 6.3 0.5 0.2 8.1 10.7 40 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 380.8 0.0 31.9 0.0 493 41
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.6 29.2 0.0 1.3 0.9 33 3
Selenium (mcg) 42.4 0.0 0.0 0.0 0.1 15.4 0.6 2.0 4.9 23.4 89 7
Serine (g) 0.6 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.4 0.6 2 0
Sodium (mg) 2.5 363.1 629.3 1,162.7 1.5 71.0 405.2 46.2 257.3 4.9 2,944 245
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 46.9 47 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 0.0 n/a 156.0 n/a 0.8 157 13
Sugar (g) 0.3 0.0 0.0 0.0 14.7 0.2 0.0 160.1 11.7 0.8 188 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 2 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.4 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.8 0.5 1.3 0.0 0.1 0.3 3 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.5 0.3 0.0 n/a 0.1 0.1 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.5 4.8 46.0 0.0 2.2 5.3 60 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.3 0.3 1 0
Valine (g) 0.5 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.6 0.6 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 79.9 270.0 1,418.2 0.0 115.2 0.0 1,883 157
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.4 80.0 388.2 0.0 34.3 0.0 507 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 2.5 0.0 17 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 34.1 0.0 2.5 0.0 78 6
Water (g) 14.9 0.2 0.0 0.0 124.6 38.1 9.0 2.2 220.8 8.8 419 35
Zinc (mg) 0.9 0.0 0.0 0.0 0.2 0.6 0.1 0.0 1.0 2.9 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blueberry Muffins.