Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (567g) salmon steaks |
4 (60g) asparagus spears |
4 (32g) spring roll wrappers |
8 (0g) mint leaves |
1 tablespoon (14g) butter |
2 tablespoons (27g) olive oil |
8 (984g) tomatoes |
8 (160g) shallots |
8 (24g) garlic cloves |
1 tablespoon (21g) honey |
1 cup (216g) olive oil |
3 tablespoons (42g) mustard oil |
2 (5g) basil leaves |
2 sprigs (0g) tarragon |
2 (1g) dried hot chili peppers |
2 (0g) white peppercorns |
1 teaspoon (6g) salt |
2 (0g) limes, zest of |
1 cup (135g) pine nuts |
1/2 cup (0g) nut oil |
4 (61g) egg yolks |
1/2 teaspoon (0g) champagne vinegar |
1/2 (22g) limes, juice of |
1 1/2 cups (324g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 7.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 12 | 3 |
| Ash (g) | 6.4 | 0.4 | 0.6 | 0.0 | 0.3 | 0.0 | 4.9 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 6.0 | n/a | 3.5 | n/a | 1.0 | n/a | 0.1 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 11.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.9 | n/a | 0.0 | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.0 | 13.8 | 15.0 | 1.0 | 3.4 | 0.3 | 98.4 | 59.2 | 43.4 | 1.3 | 2.2 | 0.0 | 8.9 | n/a | 0.5 | n/a | 1.4 | n/a | 21.6 | n/a | 78.9 | n/a | 3.1 | 3.2 | 407 | 102 |
| Calories | 1,178.7 | 13.2 | 93.1 | 0.3 | 101.8 | 238.7 | 177.1 | 115.2 | 35.8 | 63.8 | 1,909.4 | 371.3 | 1.2 | n/a | 3.2 | n/a | 0.0 | n/a | 908.6 | n/a | 197.1 | n/a | 5.5 | 2,864.2 | 8,278 | 2,070 |
| Calories (kj) | 4,935.7 | 56.4 | 389.8 | 1.2 | 425.9 | 998.7 | 728.2 | 483.2 | 149.5 | 267.1 | 7,989.8 | 1,553.6 | 4.7 | n/a | 13.6 | n/a | 0.0 | n/a | 3,801.6 | n/a | 823.8 | n/a | 22.9 | 11,984.8 | 34,630 | 8,658 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.5 | 18.5 | 0.1 | 0.0 | 0.0 | 38.3 | 26.9 | 7.9 | 17.3 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 17.7 | n/a | 2.2 | n/a | 1.9 | 0.0 | 134 | 33 |
| Cholesterol (mg) | 311.7 | 0.0 | 2.9 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 664.0 | n/a | 0.0 | 0.0 | 1,009 | 252 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 5.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 20 | 5 |
| Folate (mcg) | 147.3 | 89.4 | 27.5 | 0.5 | 0.4 | 0.0 | 147.6 | 54.4 | 0.7 | 0.4 | 0.0 | 0.0 | 3.4 | n/a | 0.5 | n/a | 0.0 | n/a | 45.9 | n/a | 89.4 | n/a | 2.2 | 0.0 | 610 | 152 |
| Folate, DFE (mcg) | 147.3 | 89.4 | 42.9 | 0.5 | 0.4 | 0.0 | 147.6 | 54.4 | 0.7 | 0.4 | 0.0 | 0.0 | 3.4 | n/a | 0.5 | n/a | 0.0 | n/a | 45.9 | n/a | 89.4 | n/a | 2.2 | 0.0 | 625 | 156 |
| Folate, food (mcg) | 147.3 | 89.4 | 5.4 | 0.5 | 0.4 | 0.0 | 147.6 | 54.4 | 0.7 | 0.4 | 0.0 | 0.0 | 3.4 | n/a | 0.5 | n/a | 0.0 | n/a | 45.9 | n/a | 89.4 | n/a | 2.2 | 0.0 | 588 | 147 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 22 | 6 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | 13.5 | n/a | n/a | 8.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 23 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | 7.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 20 | 5 |
| Glutamic acid (g) | 16.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 28 | 7 |
| Glycine (g) | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.5 | 1.1 | 0.0 | 0.0 | 0.2 | 2.7 | 1.9 | 0.4 | 0.1 | 1.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 7.5 | n/a | 1.7 | n/a | 0.0 | 1.8 | 21 | 5 |
| Isoleucine (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.9 | n/a | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 10.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 153.0 | 8.4 | 6.4 | 0.3 | 0.3 | 0.0 | 108.2 | 33.6 | 6.0 | 0.4 | 0.0 | 0.0 | 3.2 | n/a | 0.9 | n/a | 0.1 | n/a | 338.9 | n/a | 3.1 | n/a | 1.8 | 0.0 | 664 | 166 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 11.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Methionine (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 21.4 | 0.0 | 0.1 | 0.0 | 3.0 | 19.7 | 0.3 | 0.0 | 0.0 | 0.0 | 157.6 | 24.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 25.3 | n/a | 7.2 | n/a | 0.0 | 236.4 | 496 | 124 |
| Niacin (mg) | 49.1 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 5.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1.8 | n/a | 0.0 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,360.0 | 32.4 | 25.9 | 0.3 | 3.4 | 0.0 | 236.2 | 96.0 | 36.7 | 0.8 | 0.0 | 0.0 | 2.8 | n/a | 1.6 | n/a | 0.0 | n/a | 776.3 | n/a | 238.7 | n/a | 3.1 | 0.0 | 2,814 | 704 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | 59.7 | 68.9 | 8.0 | n/a | n/a | 477.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 190.4 | n/a | n/a | n/a | n/a | 716.0 | 1,520 | 380 |
| Polyunsaturated Fat (g) | 22.0 | 0.1 | 0.2 | 0.0 | 0.4 | 2.8 | 0.8 | 0.1 | 0.1 | 0.0 | 22.7 | 8.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 46.0 | n/a | 2.6 | n/a | 0.0 | 34.1 | 141 | 35 |
| Potassium (mg) | 2,057.0 | 134.4 | 26.2 | 2.3 | 3.4 | 0.3 | 2,332.1 | 534.4 | 96.2 | 10.9 | 2.2 | 0.0 | 14.8 | n/a | 18.7 | n/a | 0.5 | n/a | 806.0 | n/a | 66.7 | n/a | 25.7 | 3.2 | 6,135 | 1,534 |
| Proline (g) | 4.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 115.7 | 1.4 | 3.1 | 0.0 | 0.1 | 0.0 | 8.7 | 4.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 18.5 | n/a | 9.7 | n/a | 0.1 | 0.0 | 163 | 41 |
| Retinol | n/a | 0.0 | 1.3 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 227.1 | n/a | 0.0 | 0.0 | 324 | 81 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 17.3 | 0.0 | 0.1 | 0.0 | 7.3 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 29.8 | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6.6 | n/a | 5.8 | n/a | 0.0 | 44.7 | 121 | 30 |
| Selenium (mcg) | 136.0 | 3.7 | 9.0 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 34.3 | n/a | 0.0 | 0.0 | 190 | 47 |
| Serine (g) | 5.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 334.3 | 8.4 | 183.0 | 0.1 | 101.4 | 0.5 | 49.2 | 19.2 | 4.1 | 0.8 | 4.3 | 0.0 | 0.2 | n/a | 0.9 | n/a | 2,325.5 | n/a | 2.7 | n/a | 29.4 | n/a | 0.4 | 6.5 | 3,071 | 768 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Sugar | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 25.9 | n/a | 0.2 | 17.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 4.8 | n/a | 0.3 | n/a | 0.4 | 0.0 | 50 | 13 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 20.1 | 0.9 | n/a | n/a | 0.3 | 3.9 | 5.3 | n/a | 0.0 | 0.0 | 31.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12.6 | n/a | 1.6 | n/a | 0.0 | 46.5 | 122 | 31 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15.1 | n/a | 0.8 | n/a | 0.0 | 2.7 | 24 | 6 |
| Total Fat (g) | 76.0 | 0.1 | 0.5 | 0.0 | 11.5 | 27.0 | 2.0 | 0.2 | 0.1 | 0.0 | 216.0 | 42.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 92.3 | n/a | 16.2 | n/a | 0.0 | 324.0 | 808 | 202 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 6.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.6 | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 283.3 | 603.6 | 4.5 | 17.0 | 354.9 | 0.0 | 8,196.7 | 1,904.0 | 2.2 | 0.0 | 0.0 | 0.0 | 263.8 | n/a | 264.9 | n/a | 0.0 | n/a | 39.2 | n/a | 882.5 | n/a | 11.0 | 0.0 | 12,827 | 3,207 |
| Vitamin A, RAE | n/a | 30.0 | 1.3 | 0.8 | 97.1 | 0.0 | 413.3 | 96.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | 13.2 | n/a | 0.0 | n/a | 1.4 | n/a | 233.2 | n/a | 0.4 | 0.0 | 900 | 225 |
| Vitamin B-12 (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 20 | 5 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 22.1 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 134.8 | 12.8 | 7.5 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 6.6 | 0.0 | 191 | 48 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 133.4 | n/a | 0.0 | 0.0 | 142 | 35 |
| Water (g) | 367.7 | 55.6 | 9.2 | 0.3 | 2.3 | 0.0 | 930.1 | 127.7 | 14.1 | 3.6 | 0.0 | 0.0 | 4.6 | n/a | 0.1 | n/a | 0.0 | n/a | 3.1 | n/a | 32.0 | n/a | 20.0 | 0.0 | 1,570 | 393 |
| Zinc (mg) | 2.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8.7 | n/a | 1.4 | n/a | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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