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Nutritional Facts: Salmon With Asparagus, Tomato Mustard & Pine Nut Hollandaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
salmon steaks
4 (60g)
asparagus spears
4 (32g)
spring roll wrappers
8 (0g)
mint leaves
1 tablespoon (14g)
butter
2 tablespoons (27g)
olive oil
8 (984g)
tomatoes
8 (160g)
shallots
8 (24g)
garlic cloves
1 tablespoon (21g)
honey
1 cup (216g)
olive oil
3 tablespoons (42g)
mustard oil
2 (5g)
basil leaves
2 sprigs (0g)
tarragon
2 (1g)
dried hot chili peppers
2 (0g)
white peppercorns
1 teaspoon (6g)
salt
2 (0g)
limes, zest of
1 cup (135g)
pine nuts
1/2 cup (0g)
nut oil
4 (61g)
egg yolks
1/2 teaspoon (0g)
champagne vinegar
1/2 (22g)
limes, juice of
1 1/2 cups (324g)
extra virgin olive oil
Total 1 serving
Alanine (g) 7.2 0.1 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.5 n/a 0.0 0.0 9 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.9 0.1 0.1 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3.3 n/a 0.7 n/a 0.0 0.0 12 3
Ash (g) 6.4 0.4 0.6 0.0 0.3 0.0 4.9 1.3 0.4 0.0 0.0 0.0 0.1 n/a 0.1 n/a 6.0 n/a 3.5 n/a 1.0 n/a 0.1 0.0 25 6
Aspartic acid (g) 11.5 0.3 0.1 0.0 0.0 0.0 1.3 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.8 n/a 0.9 n/a 0.0 0.0 17 4
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.0 13.8 15.0 1.0 3.4 0.3 98.4 59.2 43.4 1.3 2.2 0.0 8.9 n/a 0.5 n/a 1.4 n/a 21.6 n/a 78.9 n/a 3.1 3.2 407 102
Calories 1,178.7 13.2 93.1 0.3 101.8 238.7 177.1 115.2 35.8 63.8 1,909.4 371.3 1.2 n/a 3.2 n/a 0.0 n/a 908.6 n/a 197.1 n/a 5.5 2,864.2 8,278 2,070
Calories (kj) 4,935.7 56.4 389.8 1.2 425.9 998.7 728.2 483.2 149.5 267.1 7,989.8 1,553.6 4.7 n/a 13.6 n/a 0.0 n/a 3,801.6 n/a 823.8 n/a 22.9 11,984.8 34,630 8,658
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.5 18.5 0.1 0.0 0.0 38.3 26.9 7.9 17.3 0.0 0.0 0.1 n/a 0.7 n/a 0.0 n/a 17.7 n/a 2.2 n/a 1.9 0.0 134 33
Cholesterol (mg) 311.7 0.0 2.9 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 664.0 n/a 0.0 0.0 1,009 252
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.8 n/a 0.0 n/a 0.0 0.0 3 1
Cystine (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.2 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.2 0.6 0.0 0.0 0.0 11.8 n/a 0.5 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 n/a 5.0 n/a 0.0 n/a 0.1 0.0 20 5
Folate (mcg) 147.3 89.4 27.5 0.5 0.4 0.0 147.6 54.4 0.7 0.4 0.0 0.0 3.4 n/a 0.5 n/a 0.0 n/a 45.9 n/a 89.4 n/a 2.2 0.0 610 152
Folate, DFE (mcg) 147.3 89.4 42.9 0.5 0.4 0.0 147.6 54.4 0.7 0.4 0.0 0.0 3.4 n/a 0.5 n/a 0.0 n/a 45.9 n/a 89.4 n/a 2.2 0.0 625 156
Folate, food (mcg) 147.3 89.4 5.4 0.5 0.4 0.0 147.6 54.4 0.7 0.4 0.0 0.0 3.4 n/a 0.5 n/a 0.0 n/a 45.9 n/a 89.4 n/a 2.2 0.0 588 147
Folic acid (mcg) 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 22 6
Fructose n/a 0.5 n/a n/a n/a n/a 13.5 n/a n/a 8.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 23 6
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 12.3 n/a n/a 7.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.1 n/a 20 5
Glutamic acid (g) 16.0 0.2 1.1 0.0 0.0 0.0 4.2 0.8 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.0 n/a 1.2 n/a 0.0 0.0 28 7
Glycine (g) 5.4 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.3 n/a 0.0 0.0 7 2
Histidine (g) 3.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.3 n/a 0.0 0.0 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.5 1.1 0.0 0.0 0.2 2.7 1.9 0.4 0.1 1.2 0.0 0.2 n/a 0.1 n/a 0.0 n/a 7.5 n/a 1.7 n/a 0.0 1.8 21 5
Isoleucine (g) 5.5 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.5 n/a 0.0 0.0 7 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 9.2 0.1 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.3 n/a 0.9 n/a 0.0 0.0 12 3
Lysine (g) 10.6 0.1 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.7 n/a 0.0 0.0 13 3
Magnesium (mg) 153.0 8.4 6.4 0.3 0.3 0.0 108.2 33.6 6.0 0.4 0.0 0.0 3.2 n/a 0.9 n/a 0.1 n/a 338.9 n/a 3.1 n/a 1.8 0.0 664 166
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.0 1.1 0.5 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 11.9 n/a 0.0 n/a 0.0 0.0 14 4
Methionine (g) 3.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.2 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 21.4 0.0 0.1 0.0 3.0 19.7 0.3 0.0 0.0 0.0 157.6 24.9 0.0 n/a 0.0 n/a 0.0 n/a 25.3 n/a 7.2 n/a 0.0 236.4 496 124
Niacin (mg) 49.1 0.7 1.7 0.0 0.0 0.0 5.8 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 5.9 n/a 0.0 n/a 0.0 0.0 64 16
Pantothenic acid (mg) 8.8 0.1 0.0 0.0 0.0 0.0 0.9 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1.8 n/a 0.0 0.0 13 3
Phenylalanine (g) 4.8 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.4 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,360.0 32.4 25.9 0.3 3.4 0.0 236.2 96.0 36.7 0.8 0.0 0.0 2.8 n/a 1.6 n/a 0.0 n/a 776.3 n/a 238.7 n/a 3.1 0.0 2,814 704
Phytosterols n/a n/a n/a 0.1 n/a 59.7 68.9 8.0 n/a n/a 477.4 n/a n/a n/a n/a n/a 0.0 n/a 190.4 n/a n/a n/a n/a 716.0 1,520 380
Polyunsaturated Fat (g) 22.0 0.1 0.2 0.0 0.4 2.8 0.8 0.1 0.1 0.0 22.7 8.9 0.0 n/a 0.0 n/a 0.0 n/a 46.0 n/a 2.6 n/a 0.0 34.1 141 35
Potassium (mg) 2,057.0 134.4 26.2 2.3 3.4 0.3 2,332.1 534.4 96.2 10.9 2.2 0.0 14.8 n/a 18.7 n/a 0.5 n/a 806.0 n/a 66.7 n/a 25.7 3.2 6,135 1,534
Proline (g) 4.1 0.0 0.4 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.4 n/a 0.0 0.0 6 2
Protein (g) 115.7 1.4 3.1 0.0 0.1 0.0 8.7 4.0 1.5 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 18.5 n/a 9.7 n/a 0.1 0.0 163 41
Retinol n/a 0.0 1.3 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 227.1 n/a 0.0 0.0 324 81
Riboflavin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.3 n/a 0.0 0.0 2 0
Saturated Fat (g) 17.3 0.0 0.1 0.0 7.3 3.7 0.3 0.0 0.0 0.0 29.8 4.9 0.0 n/a 0.0 n/a 0.0 n/a 6.6 n/a 5.8 n/a 0.0 44.7 121 30
Selenium (mcg) 136.0 3.7 9.0 n/a 0.1 0.0 0.0 1.9 3.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a 34.3 n/a 0.0 0.0 190 47
Serine (g) 5.1 0.1 0.2 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.1 n/a 0.8 n/a 0.0 0.0 8 2
Sodium (mg) 334.3 8.4 183.0 0.1 101.4 0.5 49.2 19.2 4.1 0.8 4.3 0.0 0.2 n/a 0.9 n/a 2,325.5 n/a 2.7 n/a 29.4 n/a 0.4 6.5 3,071 768
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.7 n/a 0.0 n/a 0.1 n/a 5 1
Sugar n/a 0.8 n/a n/a 0.0 0.0 25.9 n/a 0.2 17.2 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 4.8 n/a 0.3 n/a 0.4 0.0 50 13
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.1 n/a 0.0 0.0 3 1
Threonine (g) 4.9 0.1 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.4 n/a 0.0 0.0 6 2
Tocopherol, alpha (mg) 20.1 0.9 n/a n/a 0.3 3.9 5.3 n/a 0.0 0.0 31.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 12.6 n/a 1.6 n/a 0.0 46.5 122 31
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 1 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.7 0.1 n/a n/a 0.0 0.2 1.2 n/a n/a n/a 1.8 n/a 0.0 n/a n/a n/a n/a n/a 15.1 n/a 0.8 n/a 0.0 2.7 24 6
Total Fat (g) 76.0 0.1 0.5 0.0 11.5 27.0 2.0 0.2 0.1 0.0 216.0 42.0 0.0 n/a 0.1 n/a 0.0 n/a 92.3 n/a 16.2 n/a 0.0 324.0 808 202
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 2 0
Tyrosine (g) 4.3 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.4 n/a 0.0 0.0 6 1
Valine (g) 6.3 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.6 n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 283.3 603.6 4.5 17.0 354.9 0.0 8,196.7 1,904.0 2.2 0.0 0.0 0.0 263.8 n/a 264.9 n/a 0.0 n/a 39.2 n/a 882.5 n/a 11.0 0.0 12,827 3,207
Vitamin A, RAE n/a 30.0 1.3 0.8 97.1 0.0 413.3 96.0 0.0 0.0 0.0 0.0 13.2 n/a 13.2 n/a 0.0 n/a 1.4 n/a 233.2 n/a 0.4 0.0 900 225
Vitamin B-12 (mcg) 18.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.2 n/a 0.0 0.0 20 5
Vitamin B-6 (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0.0 6 1
Vitamin C (mg) 22.1 4.6 0.0 0.1 0.0 0.0 134.8 12.8 7.5 0.1 0.0 0.0 0.9 n/a 0.3 n/a 0.0 n/a 1.1 n/a 0.0 n/a 6.6 0.0 191 48
Vitamin D n/a 0.0 n/a 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 133.4 n/a 0.0 0.0 142 35
Water (g) 367.7 55.6 9.2 0.3 2.3 0.0 930.1 127.7 14.1 3.6 0.0 0.0 4.6 n/a 0.1 n/a 0.0 n/a 3.1 n/a 32.0 n/a 20.0 0.0 1,570 393
Zinc (mg) 2.0 0.4 0.2 0.0 0.0 0.0 1.7 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8.7 n/a 1.4 n/a 0.0 0.0 15 4

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