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Nutritional Facts: Simple Baked Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tilapia fillets
4 tablespoons (57g)
butter
2 teaspoons (10g)
lemon juice
1 (3g)
garlic cloves
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
thyme
1 tablespoon (4g)
parsley
1/3 cup (36g)
breadcrumbs
Total 1 serving
Alanine (g) 5.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 6 2
Ash (g) 4.2 1.2 0.0 0.0 0.0 0.1 0.0 0.1 1.0 7 2
Aspartic acid (g) 10.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 11 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.4 13.6 0.6 5.4 0.0 5.1 0.8 5.2 65.8 142 36
Calories 435.8 407.3 2.2 4.5 16.3 2.9 0.2 1.4 142.1 1,013 253
Calories (kj) 1,816.0 1,703.4 9.3 18.7 68.0 12.1 0.8 5.7 594.5 4,228 1,057
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.7 1.0 4.2 0.7 0.0 0.2 25.9 33 8
Cholesterol (mg) 227.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349 87
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 1.6 2 1
Folate (mcg) 109.0 1.7 2.0 0.1 0.0 0.2 0.1 5.8 38.5 157 39
Folate, DFE (mcg) 109.0 1.7 2.0 0.1 0.0 0.2 0.1 5.8 59.0 178 44
Folate, food (mcg) 109.0 1.7 2.0 0.1 0.0 0.2 0.1 5.8 9.0 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 29 7
Fructose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.9 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.7 1 0
Glutamic acid (g) 14.6 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.5 16 4
Glycine (g) 4.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 5 1
Histidine (g) 2.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.0 0.1 0.0 0.1 0.0 0.2 1.7 5 1
Isoleucine (g) 4.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 8 2
Lysine (g) 8.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 8 2
Magnesium (mg) 122.6 1.1 0.6 0.8 0.0 2.0 0.3 1.9 15.5 145 36
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 1 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 1 0
Methionine (g) 2.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 3 1
Monounsaturated Fat (g) 2.3 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 15 4
Niacin (mg) 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 20 5
Pantothenic acid (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Phenylalanine (g) 3.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 4 1
Phosphorus (mg) 771.8 13.6 0.8 4.6 0.0 1.8 0.2 2.2 59.3 854 214
Phytosterols n/a n/a n/a n/a n/a 1.1 n/a 0.2 2.9 4 1
Polyunsaturated Fat (g) 1.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4 1
Potassium (mg) 1,371.1 13.6 10.5 12.0 0.1 15.3 1.2 21.1 70.5 1,515 379
Proline (g) 3.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 4 1
Protein (g) 91.2 0.5 0.0 0.2 0.0 0.1 0.0 0.1 4.8 97 24
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 2.7 29.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 32 8
Selenium (mcg) 189.8 0.6 0.0 0.4 0.0 0.1 n/a 0.0 9.1 200 50
Serine (g) 3.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 4 1
Sodium (mg) 236.1 405.6 0.1 0.5 0.0 0.2 0.0 2.1 263.3 908 227
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 21.5 21 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 4.2 0.0 n/a n/a 0.0 4 1
Sugar (g) 0.0 0.0 0.3 0.0 4.2 0.0 n/a 0.0 2.2 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 4.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 5 1
Tocopherol, alpha (mg) 1.8 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a 0.1 n/a 0.0 0.3 1 0
Total Fat (g) 7.7 46.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 56 14
Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 3.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 3 1
Valine (g) 4.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 5 1
Vitamin A, IU (IU) 0.0 1,419.4 0.6 0.3 0.0 6.3 9.5 320.1 0.0 1,756 439
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 0.0 0.3 0.5 16.0 0.0 405 101
Vitamin B-12 (mcg) 7.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 2
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.9 0.9 0.0 0.0 0.3 5.1 0.0 10 3
Vitamin D (IU) 563.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 597 149
Water (g) 354.5 9.0 9.4 1.8 0.0 0.1 0.1 3.3 2.3 381 95
Zinc (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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