Nutritional Facts: New England Lobster Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/2 cup (0g)
mayonnaise

2 teaspoons (10g)
lemon juice

2 teaspoons (10g)
Dijon mustard

1 teaspoon (5g)
olive oil

1 to taste (0g)
fresh tarragon

1 to taste (0g)
hot sauce

1 to taste (0g)
salt

1 to taste (0g)
pepper

2 cups (0g)
lobster meat

4 (228g)
hoagie rolls

Total

1 serving

Alanine

n/a

0.0

n/a

0.8

Alcohol

n/a

0.0

n/a

0.0

Arginine

n/a

0.0

n/a

0.8

Ash

n/a

0.0

0.4

0.0

n/a

4.6

Aspartic acid

n/a

0.0

n/a

1.0

Caffeine

n/a

0.0

n/a

0.0

Calcium

n/a

0.6

5.8

0.0

n/a

216.6

223

Calories

n/a

2.2

6.7

39.8

n/a

668.0

717

179

Calories (kj)

n/a

9.3

27.8

166.5

n/a

2,795.3

2,999

750

Carbohydrates

n/a

0.7

0.5

0.0

n/a

120.2

121

Cholesterol

n/a

0.0

n/a

0.0

Copper

n/a

0.0

n/a

0.4

Cystine

n/a

0.0

n/a

0.5

Dietary Fiber

n/a

0.0

0.3

0.0

n/a

5.2

Folate

n/a

2.0

0.7

0.0

n/a

216.6

219

Folate, DFE

n/a

2.0

0.7

0.0

n/a

344.3

347

Folate, food

n/a

2.0

0.7

0.0

n/a

34.2

Folic acid

n/a

0.0

n/a

182.4

182

Fructose

n/a

0.1

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.1

0.0

n/a

Glutamic acid

n/a

0.1

0.0

n/a

7.6

Glycine

n/a

0.0

n/a

0.8

Histidine

n/a

0.0

n/a

0.5

Hydroxyproline

n/a

0.0

n/a

Iron

n/a

0.0

0.2

0.0

n/a

7.5

Isoleucine

n/a

0.0

n/a

0.9

Lactose

n/a

0.0

n/a

Leucine

n/a

0.0

n/a

1.6

Lysine

n/a

0.0

n/a

0.6

Magnesium

n/a

0.6

4.9

0.0

n/a

61.6

Maltose

n/a

0.0

n/a

Manganese

n/a

0.0

n/a

1.0

Methionine

n/a

0.0

n/a

0.4

Monounsaturated Fat

n/a

0.0

0.3

3.3

n/a

2.6

Niacin

n/a

0.0

0.1

0.0

n/a

9.7

Pantothenic acid

n/a

0.0

n/a

0.9

Phenylalanine

n/a

0.0

n/a

1.1

Phosphorus

n/a

0.8

10.6

0.0

n/a

228.0

239

Phytosterols

n/a

9.9

n/a

Polyunsaturated Fat

n/a

0.0

0.1

0.5

n/a

3.9

Potassium

n/a

10.5

13.8

0.0

n/a

246.2

271

Proline

n/a

0.0

n/a

2.5

Protein

n/a

0.0

0.4

0.0

n/a

22.6

Retinol

n/a

0.0

n/a

0.0

Riboflavin

n/a

0.0

n/a

0.8

Saturated Fat

n/a

0.0

0.6

n/a

1.4

Selenium

n/a

0.0

3.3

0.0

n/a

89.1

Serine

n/a

0.0

n/a

1.1

Sodium

n/a

0.1

113.5

0.1

n/a

1,240.3

1,354

339

Starch

n/a

0.0

0.1

n/a

Sucrose

n/a

0.0

n/a

Sugar

n/a

0.3

0.1

0.0

n/a

4.0

Theobromine

n/a

0.0

n/a

0.0

Thiamin

n/a

0.0

n/a

1.1

Threonine

n/a

0.0

n/a

0.6

Tocopherol, alpha

n/a

0.0

0.6

n/a

1.0

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.2

0.0

n/a

Total Fat

n/a

0.0

0.4

4.5

n/a

9.8

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan

n/a

0.0

n/a

0.3

Tyrosine

n/a

0.0

n/a

0.6

Valine

n/a

0.0

n/a

1.0

Vitamin A, IU

n/a

0.6

7.1

0.0

n/a

0.0

Vitamin A, RAE

n/a

0.0

0.4

0.0

n/a

0.0

Vitamin B-12

n/a

0.0

n/a

0.0

Vitamin B-6

n/a

0.0

n/a

0.1

Vitamin C

n/a

3.9

0.2

0.0

n/a

0.0

Vitamin D

n/a

0.0

n/a

0.0

Water

n/a

9.4

8.3

0.0

n/a

70.7

Zinc

n/a

0.0

0.1

0.0

n/a

2.1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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