Nutritional Facts: Caramel Pear and Macadamia Upside-Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  175 g (174g)
butter
2 (460g)
pears
1 1/2 cups (330g)
brown sugar
1/4 cup (60g)
cream
1/4 cup (59g)
water
1/3 cup (45g)
macadamia nuts
1 teaspoon (2g)
ginger
3 (150g)
eggs
1/2 cup (63g)
flour
1/4 cup (31g)
self-raising flour
1/2 cup (48g)
almond meal
1/3 cup (77g)
sour cream
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 n/a 0.2 0.0 1.1 0.2 0.1 0.5 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 0.6 0.0 1.2 0.3 0.1 1.2 0.1 4 0
Ash (g) 3.7 1.5 1.5 0.3 0.1 0.5 0.1 1.6 0.3 1.4 1.4 0.7 13 2
Aspartic acid (g) 0.1 0.5 n/a 0.1 n/a 0.5 0.0 2.0 0.3 0.1 1.4 0.2 5 1
Beta-sitosterol (mg) 7.0 n/a n/a n/a n/a 48.2 n/a n/a n/a n/a 62.7 n/a 118 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.7 41.4 273.9 41.2 1.8 37.9 2.1 84.0 9.4 105.6 125.4 84.2 849 106
Calories 1,247.2 266.8 1,254.0 174.5 0.0 320.4 6.0 214.5 227.5 110.6 273.1 147.8 4,242 530
Calories (kj) 5,216.8 1,113.2 5,247.0 730.7 0.0 1,340.4 25.3 898.5 951.9 462.8 1,143.8 619.6 17,750 2,219
Campesterol (mg) 0.0 n/a n/a n/a n/a 3.6 n/a n/a n/a n/a 2.4 n/a 6 1
Carbohydrates (g) 0.1 71.1 323.7 1.8 0.0 6.2 1.3 1.1 47.7 23.2 10.3 2.2 489 61
Cholesterol (mg) 374.0 0.0 0.0 66.3 0.0 0.0 0.0 558.0 0.0 0.0 0.0 39.8 1,038 130
Copper (mg) 0.0 0.4 0.2 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.5 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 14.3 0.0 0.0 0.0 3.8 0.3 0.0 1.7 0.8 5.8 0.0 27 3
Folate (mcg) 5.2 32.2 3.3 2.4 0.0 4.9 0.2 70.5 114.4 61.3 23.8 5.4 323 40
Folate, DFE (mcg) 5.2 32.2 3.3 2.4 0.0 4.9 0.2 70.5 181.9 95.9 23.8 5.4 426 53
Folate, food (mcg) 5.2 32.2 3.3 2.4 0.0 4.9 0.2 70.5 18.1 11.9 23.8 5.4 178 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 49.4 0.0 0.0 146 18
Fructose n/a 28.7 3.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 32 4
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 12.7 4.5 n/a n/a 0.0 0.0 0.6 n/a n/a 0.1 0.0 18 2
Glutamic acid (g) 0.3 0.1 n/a 0.3 n/a 1.0 0.0 2.5 2.2 1.0 3.2 0.4 11 1
Glycine (g) 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.6 0.2 0.1 0.7 0.0 2 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.1 0.1 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 2.3 0.0 0.0 1.6 0.4 2.6 2.9 1.5 1.8 0.1 14 2
Isoleucine (g) 0.1 0.1 n/a 0.1 n/a 0.1 0.0 1.0 0.2 0.1 0.3 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2.7 3 0
Leucine (g) 0.1 0.1 n/a 0.1 n/a 0.3 0.0 1.6 0.4 0.2 0.7 0.2 4 0
Lysine (g) 0.1 0.1 n/a 0.1 n/a 0.0 0.0 1.4 0.1 0.1 0.3 0.2 2 0
Magnesium (mg) 3.5 32.2 29.7 4.2 0.6 58.0 3.9 18.0 13.8 5.9 127.3 7.7 305 38
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 0.0 1.8 0.6 0.0 0.4 0.3 1.1 0.0 5 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.1 0.1 0.1 0.1 1 0
Monounsaturated Fat (g) 36.6 0.1 0.0 5.4 0.0 26.3 0.0 5.5 0.1 0.0 14.7 3.9 93 12
Niacin (mg) 0.1 0.7 0.4 0.0 0.0 1.1 0.2 0.1 3.7 1.8 1.6 0.1 10 1
Pantothenic acid (mg) 0.2 0.2 0.4 0.2 0.0 0.3 0.0 2.3 0.3 0.1 0.2 0.3 5 1
Phenylalanine (g) 0.1 0.1 n/a 0.1 n/a 0.3 0.0 1.0 0.3 0.2 0.5 0.1 3 0
Phosphorus (mg) 41.7 50.6 13.2 36.4 0.0 83.9 3.0 297.0 67.5 185.9 229.9 88.1 1,097 137
Phytosterols n/a 36.8 n/a n/a n/a 51.8 1.5 n/a n/a n/a n/a n/a 90 11
Polyunsaturated Fat (g) 5.3 0.1 0.0 0.5 0.0 0.7 0.0 2.9 0.3 0.1 5.7 0.6 16 2
Potassium (mg) 41.7 547.4 438.9 58.0 0.6 164.2 23.8 207.0 66.9 38.8 334.9 108.0 2,030 254
Proline (g) 0.1 0.1 n/a 0.1 n/a 0.2 0.0 0.8 0.7 0.4 0.5 0.2 3 0
Protein (g) 1.5 1.7 0.4 1.3 0.0 3.5 0.2 18.8 6.5 3.1 10.1 1.6 49 6
Retinol (mcg) 1,167.2 0.0 0.0 163.7 0.0 0.0 0.0 240.0 0.0 0.0 0.0 133.3 1,704 213
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.7 0.3 0.1 0.5 0.1 2 0
Saturated Fat (g) 89.4 0.0 0.0 11.6 0.0 5.4 0.0 4.7 0.1 0.0 1.8 8.8 122 15
Selenium (mcg) 1.7 0.5 4.0 0.3 0.0 1.6 1.0 46.1 21.2 10.8 1.2 2.0 90 11
Serine (g) 0.1 0.1 n/a 0.1 n/a 0.2 0.0 1.5 0.3 0.2 0.5 0.1 3 0
Sodium (mg) 1,242.0 4.6 92.4 20.3 1.8 2.2 0.5 213.0 1.3 396.9 0.5 61.3 2,037 255
Starch n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.4 0.0 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a 2 0
Sucrose n/a 3.6 312.0 n/a n/a 2.0 0.0 0.0 n/a n/a 1.7 0.0 319 40
Sugar (g) 0.1 45.1 320.2 0.1 0.0 2.0 0.1 0.6 0.2 0.1 1.8 2.7 373 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.5 0.2 0.1 0.0 2 0
Threonine (g) 0.1 0.1 n/a 0.1 n/a 0.2 0.0 0.8 0.2 0.1 0.3 0.1 2 0
Tocopherol, alpha (mg) 4.0 0.6 0.0 0.5 0.0 0.2 0.0 1.6 0.0 0.0 12.5 0.3 20 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.8 0.2 0.1 0.3 0.0 2 0
Total Fat (g) 141.1 0.6 0.0 18.5 0.0 33.8 0.1 14.3 0.6 0.3 23.5 15.1 248 31
Trans-monoenoic Fat (g) 5.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
TransFatty acids (g) 5.7 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.1 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 0.1 n/a 0.2 0.0 0.7 0.2 0.1 0.2 0.1 2 0
Valine (g) 0.1 0.1 n/a 0.1 n/a 0.2 0.0 1.3 0.3 0.1 0.4 0.1 3 0
Vitamin A, IU (IU) 4,347.0 105.8 0.0 605.3 0.0 0.0 0.5 810.0 0.0 0.0 0.5 477.2 6,346 793
Vitamin A, RAE (mcg) 1,189.8 4.6 0.0 166.7 0.0 0.0 0.0 240.0 0.0 0.0 0.0 134.8 1,736 217
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 19.3 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 21 3
Vitamin D (IU) 104.4 0.0 0.0 13.7 0.0 0.0 0.0 123.0 0.0 0.0 0.0 10.7 252 31
Water (g) 27.6 385.1 4.4 37.9 59.2 0.6 0.2 114.2 7.5 3.3 2.2 57.0 699 87
Zinc (mg) 0.2 0.5 0.1 0.1 0.0 0.6 0.1 1.9 0.4 0.2 1.5 0.3 6 1

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