Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
175 g (174g) butter |
2 (460g) pears |
1 1/2 cups (330g) brown sugar |
1/4 cup (60g) cream |
1/4 cup (59g) water |
1/3 cup (45g) macadamia nuts |
1 teaspoon (2g) ginger |
3 (150g) eggs |
1/2 cup (63g) flour |
1/4 cup (31g) self-raising flour |
1/2 cup (48g) almond meal |
1/3 cup (77g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 0.2 | 0.1 | 0.5 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 1.2 | 0.3 | 0.1 | 1.2 | 0.1 | 4 | 0 |
Ash (g) | 3.7 | 1.5 | 1.5 | 0.3 | 0.1 | 0.5 | 0.1 | 1.6 | 0.3 | 1.4 | 1.4 | 0.7 | 13 | 2 |
Aspartic acid (g) | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.5 | 0.0 | 2.0 | 0.3 | 0.1 | 1.4 | 0.2 | 5 | 1 |
Beta-sitosterol (mg) | 7.0 | n/a | n/a | n/a | n/a | 48.2 | n/a | n/a | n/a | n/a | 62.7 | n/a | 118 | 15 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 41.7 | 41.4 | 273.9 | 41.2 | 1.8 | 37.9 | 2.1 | 84.0 | 9.4 | 105.6 | 125.4 | 84.2 | 849 | 106 |
Calories | 1,247.2 | 266.8 | 1,254.0 | 174.5 | 0.0 | 320.4 | 6.0 | 214.5 | 227.5 | 110.6 | 273.1 | 147.8 | 4,242 | 530 |
Calories (kj) | 5,216.8 | 1,113.2 | 5,247.0 | 730.7 | 0.0 | 1,340.4 | 25.3 | 898.5 | 951.9 | 462.8 | 1,143.8 | 619.6 | 17,750 | 2,219 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 2.4 | n/a | 6 | 1 |
Carbohydrates (g) | 0.1 | 71.1 | 323.7 | 1.8 | 0.0 | 6.2 | 1.3 | 1.1 | 47.7 | 23.2 | 10.3 | 2.2 | 489 | 61 |
Cholesterol (mg) | 374.0 | 0.0 | 0.0 | 66.3 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 39.8 | 1,038 | 130 |
Copper (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.0 | 1.7 | 0.8 | 5.8 | 0.0 | 27 | 3 |
Folate (mcg) | 5.2 | 32.2 | 3.3 | 2.4 | 0.0 | 4.9 | 0.2 | 70.5 | 114.4 | 61.3 | 23.8 | 5.4 | 323 | 40 |
Folate, DFE (mcg) | 5.2 | 32.2 | 3.3 | 2.4 | 0.0 | 4.9 | 0.2 | 70.5 | 181.9 | 95.9 | 23.8 | 5.4 | 426 | 53 |
Folate, food (mcg) | 5.2 | 32.2 | 3.3 | 2.4 | 0.0 | 4.9 | 0.2 | 70.5 | 18.1 | 11.9 | 23.8 | 5.4 | 178 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 49.4 | 0.0 | 0.0 | 146 | 18 |
Fructose | n/a | 28.7 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 32 | 4 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 12.7 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 18 | 2 |
Glutamic acid (g) | 0.3 | 0.1 | n/a | 0.3 | n/a | 1.0 | 0.0 | 2.5 | 2.2 | 1.0 | 3.2 | 0.4 | 11 | 1 |
Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.2 | 0.1 | 0.7 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.8 | 2.3 | 0.0 | 0.0 | 1.6 | 0.4 | 2.6 | 2.9 | 1.5 | 1.8 | 0.1 | 14 | 2 |
Isoleucine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.0 | 0.2 | 0.1 | 0.3 | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 3 | 0 |
Leucine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 1.6 | 0.4 | 0.2 | 0.7 | 0.2 | 4 | 0 |
Lysine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.3 | 0.2 | 2 | 0 |
Magnesium (mg) | 3.5 | 32.2 | 29.7 | 4.2 | 0.6 | 58.0 | 3.9 | 18.0 | 13.8 | 5.9 | 127.3 | 7.7 | 305 | 38 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.4 | 0.3 | 1.1 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 36.6 | 0.1 | 0.0 | 5.4 | 0.0 | 26.3 | 0.0 | 5.5 | 0.1 | 0.0 | 14.7 | 3.9 | 93 | 12 |
Niacin (mg) | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 3.7 | 1.8 | 1.6 | 0.1 | 10 | 1 |
Pantothenic acid (mg) | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 2.3 | 0.3 | 0.1 | 0.2 | 0.3 | 5 | 1 |
Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 1.0 | 0.3 | 0.2 | 0.5 | 0.1 | 3 | 0 |
Phosphorus (mg) | 41.7 | 50.6 | 13.2 | 36.4 | 0.0 | 83.9 | 3.0 | 297.0 | 67.5 | 185.9 | 229.9 | 88.1 | 1,097 | 137 |
Phytosterols | n/a | 36.8 | n/a | n/a | n/a | 51.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | 90 | 11 |
Polyunsaturated Fat (g) | 5.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 2.9 | 0.3 | 0.1 | 5.7 | 0.6 | 16 | 2 |
Potassium (mg) | 41.7 | 547.4 | 438.9 | 58.0 | 0.6 | 164.2 | 23.8 | 207.0 | 66.9 | 38.8 | 334.9 | 108.0 | 2,030 | 254 |
Proline (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.8 | 0.7 | 0.4 | 0.5 | 0.2 | 3 | 0 |
Protein (g) | 1.5 | 1.7 | 0.4 | 1.3 | 0.0 | 3.5 | 0.2 | 18.8 | 6.5 | 3.1 | 10.1 | 1.6 | 49 | 6 |
Retinol (mcg) | 1,167.2 | 0.0 | 0.0 | 163.7 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 133.3 | 1,704 | 213 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.5 | 0.1 | 2 | 0 |
Saturated Fat (g) | 89.4 | 0.0 | 0.0 | 11.6 | 0.0 | 5.4 | 0.0 | 4.7 | 0.1 | 0.0 | 1.8 | 8.8 | 122 | 15 |
Selenium (mcg) | 1.7 | 0.5 | 4.0 | 0.3 | 0.0 | 1.6 | 1.0 | 46.1 | 21.2 | 10.8 | 1.2 | 2.0 | 90 | 11 |
Serine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 1.5 | 0.3 | 0.2 | 0.5 | 0.1 | 3 | 0 |
Sodium (mg) | 1,242.0 | 4.6 | 92.4 | 20.3 | 1.8 | 2.2 | 0.5 | 213.0 | 1.3 | 396.9 | 0.5 | 61.3 | 2,037 | 255 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
Sucrose | n/a | 3.6 | 312.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 319 | 40 |
Sugar (g) | 0.1 | 45.1 | 320.2 | 0.1 | 0.0 | 2.0 | 0.1 | 0.6 | 0.2 | 0.1 | 1.8 | 2.7 | 373 | 47 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.8 | 0.2 | 0.1 | 0.3 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 4.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 12.5 | 0.3 | 20 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.1 | 0.3 | 0.0 | 2 | 0 |
Total Fat (g) | 141.1 | 0.6 | 0.0 | 18.5 | 0.0 | 33.8 | 0.1 | 14.3 | 0.6 | 0.3 | 23.5 | 15.1 | 248 | 31 |
Trans-monoenoic Fat (g) | 5.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
TransFatty acids (g) | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.7 | 0.2 | 0.1 | 0.2 | 0.1 | 2 | 0 |
Valine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 1.3 | 0.3 | 0.1 | 0.4 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 4,347.0 | 105.8 | 0.0 | 605.3 | 0.0 | 0.0 | 0.5 | 810.0 | 0.0 | 0.0 | 0.5 | 477.2 | 6,346 | 793 |
Vitamin A, RAE (mcg) | 1,189.8 | 4.6 | 0.0 | 166.7 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 134.8 | 1,736 | 217 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 19.3 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 21 | 3 |
Vitamin D (IU) | 104.4 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 10.7 | 252 | 31 |
Water (g) | 27.6 | 385.1 | 4.4 | 37.9 | 59.2 | 0.6 | 0.2 | 114.2 | 7.5 | 3.3 | 2.2 | 57.0 | 699 | 87 |
Zinc (mg) | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 1.9 | 0.4 | 0.2 | 1.5 | 0.3 | 6 | 1 |
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