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Nutritional Facts: Ginger, Green Apple, Sweet Onion and Coconut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
granny smith apples
1 small (70g)
sweet onions
1 piece (0g)
ginger
1/2 cup (40g)
fresh coconut
3 tablespoons (44g)
fresh lemon juice
2 tablespoons (5g)
basil
1 to taste (0g)
salt & freshly ground black pepper
1 cup (0g)
lemon verbena leaves
1/2 cup (109g)
grapeseed oil
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 0.7 0.2 n/a 0.4 0.1 0.1 n/a n/a 0.0 0.4 2 0
Aspartic acid (g) 0.3 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 21.8 16.1 n/a 5.6 2.7 9.4 n/a n/a 0.0 0.1 56 14
Calories 189.3 28.0 n/a 141.6 9.7 1.2 n/a n/a 963.6 0.0 1,333 333
Calories (kj) 793.5 116.2 n/a 592.4 40.3 5.0 n/a n/a 4,031.9 0.0 5,579 1,395
Carbohydrates (g) 50.3 6.5 n/a 6.1 3.1 0.1 n/a n/a 0.0 0.0 66 17
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.7 1.2 n/a 3.6 0.1 0.1 n/a n/a 0.0 0.0 14 3
Folate (mcg) 10.9 13.3 n/a 10.4 8.8 3.6 n/a n/a 0.0 0.0 47 12
Folate, DFE (mcg) 10.9 13.3 n/a 10.4 8.8 3.6 n/a n/a 0.0 0.0 47 12
Folate, food (mcg) 10.9 13.3 n/a 10.4 8.8 3.6 n/a n/a 0.0 0.0 47 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 21.5 0.9 n/a n/a 0.5 0.0 n/a n/a n/a n/a 23 6
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.8 1.4 n/a n/a 0.4 0.0 n/a n/a n/a n/a 11 3
Glutamic acid (g) 0.1 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
Glycine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 0.4 0.1 n/a 1.0 0.0 0.2 n/a n/a 0.0 0.0 2 0
Isoleucine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 18.2 7.0 n/a 12.8 2.7 3.4 n/a n/a 0.0 0.0 44 11
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.6 0.0 0.1 n/a n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 17.5 0.0 18 5
Niacin (mg) 0.3 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 40.0 20.3 n/a 45.2 3.5 3.0 n/a n/a 0.0 0.0 112 28
Phytosterols (mg) 43.7 10.5 n/a 18.8 n/a n/a n/a n/a 196.2 0.0 269 67
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 76.2 0.0 77 19
Potassium (mg) 389.5 102.2 n/a 142.4 45.6 15.6 n/a n/a 0.0 0.0 695 174
Proline (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 0.9 0.8 n/a 1.3 0.2 0.2 n/a n/a 0.0 0.0 3 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 11.9 0.0 0.0 n/a n/a 10.5 0.0 22 6
Selenium (mcg) 0.0 0.4 n/a 4.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Serine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 3.6 2.8 n/a 8.0 0.4 0.2 n/a n/a 0.0 155.0 170 43
Starch (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 7.5 0.7 n/a n/a 0.2 0.0 n/a n/a n/a n/a 8 2
Sugar (g) 37.8 3.0 n/a 2.5 1.1 0.0 n/a n/a 0.0 0.0 44 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.1 0.1 0.0 n/a n/a 31.4 0.0 32 8
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.1 n/a 13.4 0.1 0.0 n/a n/a 109.0 0.0 123 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 196.6 1.4 n/a 0.0 2.7 279.6 n/a n/a 0.0 0.0 480 120
Vitamin A, RAE (mcg) 10.9 0.0 n/a 0.0 0.0 14.0 n/a n/a 0.0 0.0 25 6
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 16.7 5.2 n/a 1.3 17.1 1.0 n/a n/a 0.0 0.0 41 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 311.4 62.4 n/a 18.8 40.8 4.9 n/a n/a 0.0 0.0 438 110
Zinc (mg) 0.1 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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