Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chicken |
2 teaspoons (4g) turmeric powder |
5 (225g) dried red chilies |
1 1/2 teaspoons (3g) black pepper |
1/4 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) cumin seeds |
4 (0g) cloves |
1 stick (0g) cinnamon |
2 (0g) cardamom seeds |
2 teaspoons (4g) ginger |
2 teaspoons (6g) garlic |
10 (0g) unsalted cashews |
10 (5g) raisins |
2 (246g) tomatoes |
3 (330g) onions |
1 bunch (0g) cilantro leaves |
1 1/2 cups (356g) water |
Total | 1 serving | |
| Alanine (g) | 9.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 11 | 3 |
| Ash (g) | 7.2 | 0.3 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 1.2 | 1.2 | n/a | 0.4 | 13 | 3 |
| Aspartic acid (g) | 15.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 99.8 | 8.1 | 31.5 | 15.3 | 1.3 | 4.9 | n/a | n/a | n/a | 4.1 | 10.1 | n/a | 2.6 | 24.6 | 75.9 | n/a | 10.7 | 289 | 72 |
| Calories | 1,950.4 | 15.6 | 90.0 | 8.7 | 2.5 | 2.0 | n/a | n/a | n/a | 12.1 | 8.3 | n/a | 15.5 | 44.3 | 132.0 | n/a | 0.0 | 2,281 | 570 |
| Calories (kj) | 8,164.7 | 65.2 | 373.5 | 36.2 | 10.6 | 8.2 | n/a | n/a | n/a | 50.5 | 34.9 | n/a | 65.1 | 182.0 | 547.8 | n/a | 0.0 | 9,539 | 2,385 |
| Carbohydrates (g) | 0.0 | 2.9 | 19.8 | 2.2 | 0.1 | 0.2 | n/a | n/a | n/a | 2.6 | 1.9 | n/a | 4.1 | 9.6 | 30.8 | n/a | 0.0 | 74 | 19 |
| Cholesterol (mg) | 680.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 680 | 170 |
| Copper (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.9 | 3.4 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.2 | 3.0 | 5.6 | n/a | 0.0 | 15 | 4 |
| Folate (mcg) | 54.4 | 1.7 | 51.8 | 0.6 | 0.8 | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.3 | 36.9 | 62.7 | n/a | 0.0 | 210 | 52 |
| Folate, DFE (mcg) | 54.4 | 1.7 | 51.8 | 0.6 | 0.8 | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.3 | 36.9 | 62.7 | n/a | 0.0 | 210 | 52 |
| Folate, food (mcg) | 54.4 | 1.7 | 51.8 | 0.6 | 0.8 | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.3 | 36.9 | 62.7 | n/a | 0.0 | 210 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.5 | 3.4 | 4.3 | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 3.1 | 6.5 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 24.6 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.9 | n/a | n/a | 27 | 7 |
| Glycine (g) | 11.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Histidine (g) | 4.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 1.8 | 2.3 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.1 | 0.7 | 0.7 | n/a | 0.0 | 15 | 4 |
| Isoleucine (g) | 8.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 13 | 3 |
| Lysine (g) | 13.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 14 | 4 |
| Magnesium (mg) | 181.4 | 8.5 | 51.8 | 5.9 | 1.9 | 1.9 | n/a | n/a | n/a | 7.7 | 1.4 | n/a | 1.7 | 27.1 | 33.0 | n/a | 3.6 | 326 | 81 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 4.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 56.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 57 | 14 |
| Niacin (mg) | 61.7 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 0.4 | n/a | 0.0 | 67 | 17 |
| Pantothenic acid (mg) | 8.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 6.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,333.6 | 11.8 | 96.8 | 5.5 | 4.1 | 2.6 | n/a | n/a | n/a | 6.0 | 8.6 | n/a | 5.3 | 59.0 | 95.7 | n/a | 0.0 | 1,629 | 407 |
| Phytosterols | n/a | 3.6 | n/a | 3.2 | 0.6 | 0.4 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 17.2 | 49.5 | n/a | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 29.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 30 | 8 |
| Potassium (mg) | 1,714.6 | 111.1 | 724.5 | 45.9 | 3.7 | 9.4 | n/a | n/a | n/a | 47.5 | 22.5 | n/a | 38.9 | 583.0 | 481.8 | n/a | 3.6 | 3,786 | 947 |
| Proline (g) | 8.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 168.7 | 0.3 | 4.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.2 | 2.2 | 3.6 | n/a | 0.0 | 181 | 45 |
| Retinol (mcg) | 371.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372 | 93 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 39.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 40 | 10 |
| Selenium (mcg) | 130.6 | 0.2 | 1.1 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.8 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 138 | 34 |
| Serine (g) | 6.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 635.0 | 1.7 | 20.3 | 0.7 | 0.1 | 0.9 | n/a | n/a | n/a | 1.0 | 1.0 | n/a | 0.6 | 12.3 | 13.2 | n/a | 10.7 | 697 | 174 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 3.1 | 6.5 | 14.0 | n/a | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 7.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 136.6 | 0.4 | 1.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 139 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 8.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,270.1 | 0.0 | 2,142.0 | 18.9 | 0.2 | 6.7 | n/a | n/a | n/a | 1.1 | 0.5 | n/a | 0.0 | 2,049.2 | 6.6 | n/a | 0.0 | 5,495 | 1,374 |
| Vitamin A, RAE (mcg) | 371.9 | 0.0 | 108.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 103.3 | 0.0 | n/a | 0.0 | 585 | 146 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 14.5 | 1.1 | 323.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.1 | 33.7 | 24.4 | n/a | 0.0 | 399 | 100 |
| Vitamin D (IU) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 91 | 23 |
| Water (g) | 598.7 | 0.5 | 198.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3.3 | n/a | 0.8 | 232.5 | 294.1 | n/a | 355.1 | 1,684 | 421 |
| Zinc (mg) | 11.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 14 | 3 |
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