Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (3g) cornstarch |
1 large (230g) pears |
2 tablespoons (0g) crystallized ginger |
1/4 teaspoon (1g) cinnamon |
1 tablespoon (13g) sugar |
1/8 teaspoon (1g) salt |
1 teaspoon (5g) lemon juice |
1/2 cup (122g) milk |
1 1/2 tablespoons (21g) butter |
1 (50g) eggs |
1/2 cup (63g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1 tablespoon (13g) sugar |
1/4 teaspoon (2g) salt |
1 small (148g) pears |
1/4 cup (27g) pecans |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 1 |
| Ash (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.4 | 0.5 | 0.3 | 5.0 | 0.0 | 1.5 | 0.5 | 0.4 | n/a | 11 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | 25 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 20.7 | n/a | 6.5 | 0.1 | 0.2 | 0.3 | 145.2 | 5.1 | 28.0 | 9.4 | 508.1 | 0.1 | 0.4 | 13.3 | 19.1 | n/a | 757 | 378 |
| Calories | 10.2 | 133.4 | n/a | 1.6 | 48.8 | 0.0 | 1.1 | 78.1 | 152.7 | 71.5 | 227.5 | 3.5 | 48.8 | 0.0 | 85.8 | 188.3 | n/a | 1,051 | 526 |
| Calories (kj) | 42.5 | 556.6 | n/a | 6.8 | 203.9 | 0.0 | 4.6 | 327.0 | 638.8 | 299.5 | 951.9 | 14.7 | 203.9 | 0.0 | 358.2 | 787.3 | n/a | 4,395 | 2,198 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 1 |
| Carbohydrates (g) | 2.4 | 35.6 | n/a | 0.5 | 12.6 | 0.0 | 0.4 | 5.7 | 0.0 | 0.4 | 47.7 | 1.7 | 12.6 | 0.0 | 22.9 | 3.8 | n/a | 146 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 45.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249 | 124 |
| Copper (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 7.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 4.6 | 2.6 | n/a | 16 | 8 |
| Folate (mcg) | 0.0 | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 6.1 | 0.6 | 23.5 | 16.3 | 0.0 | 0.0 | 0.0 | 10.4 | 6.0 | n/a | 80 | 40 |
| Folate, DFE (mcg) | 0.0 | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 6.1 | 0.6 | 23.5 | 16.3 | 0.0 | 0.0 | 0.0 | 10.4 | 6.0 | n/a | 80 | 40 |
| Folate, food (mcg) | 0.0 | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 6.1 | 0.6 | 23.5 | 16.3 | 0.0 | 0.0 | 0.0 | 10.4 | 6.0 | n/a | 80 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 14.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9.2 | 0.0 | n/a | 24 | 12 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | 11 | 5 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.8 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 5 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 0.8 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 4 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Magnesium (mg) | 0.1 | 16.1 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 15.9 | 0.4 | 6.0 | 13.8 | 2.7 | 0.0 | 0.0 | 10.4 | 33.0 | n/a | 99 | 49 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.5 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 19 | 9 |
| Niacin (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Phosphorus (mg) | 0.3 | 25.3 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 113.5 | 5.1 | 99.0 | 67.5 | 684.3 | 0.0 | 0.0 | 16.3 | 75.5 | n/a | 1,088 | 544 |
| Phytosterols | n/a | 18.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.8 | 27.8 | n/a | 58 | 29 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 8 | 4 |
| Potassium (mg) | 0.1 | 273.7 | n/a | 2.8 | 0.3 | 0.1 | 5.2 | 184.2 | 5.1 | 69.0 | 66.9 | 0.3 | 0.3 | 0.1 | 176.1 | 111.7 | n/a | 896 | 448 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 6.3 | 6.5 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | n/a | 21 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 142.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 261 | 130 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 10.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 17 | 9 |
| Selenium (mcg) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.2 | 15.4 | 21.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 41 | 20 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Sodium (mg) | 0.2 | 2.3 | n/a | 0.1 | 0.1 | 290.7 | 0.1 | 59.8 | 152.1 | 71.0 | 1.3 | 544.6 | 0.1 | 581.4 | 1.5 | 0.0 | n/a | 1,705 | 853 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | 1.8 | n/a | 0.0 | 12.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12.6 | n/a | 1.2 | 1.1 | n/a | 29 | 15 |
| Sugar (g) | 0.0 | 22.5 | n/a | 0.0 | 12.6 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 12.6 | 0.0 | 14.5 | 1.1 | n/a | 64 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 6.7 | n/a | 7 | 4 |
| Total Fat (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 17.3 | 4.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 19.6 | n/a | 47 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 52.9 | n/a | 1.9 | 0.0 | 0.0 | 0.3 | 168.4 | 532.3 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 15.3 | n/a | 1,075 | 538 |
| Vitamin A, RAE (mcg) | 0.0 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 40.3 | 145.7 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | n/a | 271 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.3 | n/a | 20 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.8 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 27 |
| Water (g) | 0.2 | 192.5 | n/a | 0.1 | 0.0 | 0.0 | 4.7 | 107.0 | 3.4 | 38.1 | 7.5 | 0.3 | 0.0 | 0.0 | 123.9 | 1.0 | n/a | 479 | 239 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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