Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (141g) romaine lettuce |
1 tablespoon (3g) fresh basil |
2 tablespoons (17g) provolone cheese |
1 tablespoon (15g) garbanzo beans |
2 tablespoons (0g) genoa salami |
3 tablespoons (15g) parmesan cheese |
1/4 cup (0g) smoked turkey breast |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) cracked pepper |
2 (31g) egg yolks |
3/4 cup (191g) balsamic vinegar |
3 (9g) garlic cloves |
3/4 teaspoon (5g) kosher salt |
1/4 teaspoon (1g) black pepper |
2 cups (432g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.8 | 0.0 | 0.8 | 0.2 | n/a | 1.2 | n/a | n/a | n/a | 0.5 | 0.7 | 0.1 | 4.5 | 0.0 | 0.0 | 9 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.5 | 4.7 | 124.7 | 4.8 | n/a | 166.4 | n/a | n/a | n/a | 39.5 | 51.6 | 16.3 | 1.1 | 2.5 | 4.3 | 462 | 231 |
| Calories | 24.0 | 0.6 | 57.9 | 17.9 | n/a | 64.7 | n/a | n/a | n/a | 98.5 | 168.3 | 13.4 | 0.0 | 1.4 | 3,818.9 | 4,266 | 2,133 |
| Calories (kj) | 101.5 | 2.5 | 242.7 | 74.6 | n/a | 270.8 | n/a | n/a | n/a | 411.9 | 705.7 | 56.1 | 0.0 | 6.0 | 15,979.7 | 17,851 | 8,926 |
| Carbohydrates (g) | 4.6 | 0.1 | 0.4 | 3.4 | n/a | 0.6 | n/a | n/a | n/a | 1.1 | 32.6 | 3.0 | 0.0 | 0.4 | 0.0 | 46 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.4 | 0.0 | n/a | 13.2 | n/a | n/a | n/a | 332.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 357 | 178 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Folate (mcg) | 191.8 | 1.8 | 1.7 | 10.1 | n/a | 1.5 | n/a | n/a | n/a | 44.7 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 252 | 126 |
| Folate, DFE (mcg) | 191.8 | 1.8 | 1.7 | 10.1 | n/a | 1.5 | n/a | n/a | n/a | 44.7 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 252 | 126 |
| Folate, food (mcg) | 191.8 | 1.8 | 1.7 | 10.1 | n/a | 1.5 | n/a | n/a | n/a | 44.7 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 252 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14.1 | n/a | n/a | 0.0 | n/a | 15 | 8 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 14.5 | n/a | n/a | 0.0 | n/a | 15 | 8 |
| Glutamic acid (g) | 0.3 | 0.0 | 1.0 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 1.4 | 0.2 | 0.0 | 0.1 | 2.4 | 7 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Magnesium (mg) | 19.7 | 1.7 | 4.6 | 4.4 | n/a | 5.7 | n/a | n/a | n/a | 1.5 | 23.0 | 2.3 | 0.0 | 1.0 | 0.0 | 64 | 32 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 315.2 | 321 | 161 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 42.3 | 1.5 | 81.8 | 13.5 | n/a | 109.4 | n/a | n/a | n/a | 119.3 | 36.3 | 13.8 | 0.0 | 0.9 | 0.0 | 419 | 209 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 954.7 | 955 | 478 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 45.5 | 47 | 24 |
| Potassium (mg) | 348.3 | 7.8 | 22.8 | 25.8 | n/a | 18.8 | n/a | n/a | n/a | 33.4 | 214.2 | 36.1 | 0.4 | 7.6 | 4.3 | 719 | 360 |
| Proline (g) | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 1.7 | 0.1 | 4.2 | 0.7 | n/a | 5.8 | n/a | n/a | n/a | 4.9 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 19 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 38.0 | 0.0 | n/a | 33.5 | n/a | n/a | n/a | 113.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 92 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 59.7 | 68 | 34 |
| Selenium (mcg) | 0.6 | 0.0 | 2.4 | 0.4 | n/a | 2.7 | n/a | n/a | n/a | 17.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 24 | 12 |
| Serine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 11.3 | 0.1 | 144.5 | 44.9 | n/a | 229.4 | n/a | n/a | n/a | 14.7 | 44.0 | 1.5 | 1,744.1 | 0.1 | 8.6 | 2,243 | 1,122 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 28.6 | 0.1 | 0.0 | 0.0 | 0.0 | 31 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 62.0 | 63 | 32 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 3.6 | 5 | 2 |
| Total Fat (g) | 0.4 | 0.0 | 4.4 | 0.2 | n/a | 4.3 | n/a | n/a | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 432.0 | 449 | 225 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 12,281.1 | 139.8 | 145.2 | 3.2 | n/a | 129.8 | n/a | n/a | n/a | 441.3 | 0.0 | 0.8 | 0.0 | 3.1 | 0.0 | 13,144 | 6,572 |
| Vitamin A, RAE (mcg) | 614.8 | 7.0 | 38.9 | 0.2 | n/a | 34.4 | n/a | n/a | n/a | 116.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 812 | 406 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 5.6 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 66.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 37 |
| Water (g) | 133.4 | 2.4 | 6.8 | 10.5 | n/a | 3.1 | n/a | n/a | n/a | 16.0 | 146.2 | 5.3 | 0.0 | 0.1 | 0.0 | 324 | 162 |
| Zinc (mg) | 0.3 | 0.0 | 0.5 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.