Nutritional Facts: Scalloped Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (452g)
summer squash
1/3 cup (81g)
milk
10 3/4 ounces (305g)
cream of mushroom soup
1 (50g)
eggs
1/2 cup (80g)
onions
3/4 cup (0g)
cornbread stuffing mix
12 (192g)
butter flavored crackers
2 tablespoons (28g)
butter
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.1 0.2 0.4 0.0 n/a 0.4 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.2 0.4 0.1 n/a 0.5 0.0 1.1 3 0
Ash (g) 2.8 0.6 5.9 0.5 0.3 n/a 5.3 0.6 4.4 20 3
Aspartic acid (g) 0.7 0.2 0.3 0.7 0.1 n/a 0.6 0.0 1.8 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 67.8 96.7 36.6 28.0 18.4 n/a 182.4 6.8 814.7 1,251 209
Calories 72.3 52.0 259.0 71.5 32.0 n/a 967.7 203.6 455.4 2,114 352
Calories (kj) 311.9 217.8 1,081.9 299.5 132.8 n/a 4,051.2 851.7 1,902.9 8,850 1,475
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 15.1 3.8 20.5 0.4 7.5 n/a 117.8 0.0 1.4 167 28
Cholesterol (mg) 0.0 11.4 0.0 186.0 0.0 n/a 0.0 61.1 118.7 377 63
Copper (mg) 0.2 0.0 0.5 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0.1 1 0
Dietary Fiber (g) 5.0 0.0 0.0 0.0 1.4 n/a 4.0 0.0 0.0 10 2
Folate (mcg) 131.1 4.1 6.1 23.5 15.2 n/a 226.6 0.9 20.3 428 71
Folate, DFE (mcg) 131.1 4.1 6.1 23.5 15.2 n/a 357.1 0.9 20.3 558 93
Folate, food (mcg) 131.1 4.1 6.1 23.5 15.2 n/a 40.3 0.9 20.3 241 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 188.2 0.0 0.0 188 31
Fructose (g) 4.3 n/a n/a 0.0 1.0 n/a 0.8 n/a n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 0.2 1.6 n/a 1.2 n/a n/a 6 1
Glutamic acid (g) 0.6 0.6 1.1 0.8 0.2 n/a 4.4 0.1 6.9 15 2
Glycine (g) 0.2 0.1 0.2 0.2 0.0 n/a 0.5 0.0 0.5 2 0
Histidine (g) 0.1 0.1 0.1 0.2 0.0 n/a 0.3 0.0 1.0 2 0
Iron (mg) 1.6 0.0 3.4 0.9 0.2 n/a 7.3 0.0 0.8 14 2
Isoleucine (g) 0.2 0.2 0.2 0.3 0.0 n/a 0.5 0.0 1.7 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Leucine (g) 0.3 0.3 0.4 0.5 0.0 n/a 0.9 0.0 2.7 5 1
Lysine (g) 0.3 0.2 0.3 0.5 0.0 n/a 0.2 0.0 2.3 4 1
Magnesium (mg) 76.8 10.6 12.2 6.0 8.0 n/a 34.6 0.6 31.6 180 30
Maltose n/a n/a n/a 0.0 0.0 n/a 1.3 n/a 0.2 1 0
Manganese (mg) 0.8 0.0 0.2 0.0 0.1 n/a 1.1 0.0 0.0 2 0
Methionine (g) 0.1 0.1 0.1 0.2 0.0 n/a 0.2 0.0 0.7 1 0
Monounsaturated Fat (g) 0.1 0.9 3.4 1.8 0.0 n/a 12.8 6.0 10.6 36 6
Niacin (mg) 2.2 0.1 1.3 0.0 0.1 n/a 8.0 0.0 0.1 12 2
Pantothenic acid (mg) 0.7 0.3 0.7 0.8 0.1 n/a 0.7 0.0 0.5 4 1
Phenylalanine (g) 0.2 0.1 0.2 0.3 0.0 n/a 0.6 0.0 1.5 3 1
Phosphorus (mg) 171.8 75.6 79.2 99.0 23.2 n/a 495.4 6.8 578.6 1,529 255
Phytosterols n/a 0.0 n/a n/a 12.0 n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 0.4 0.1 4.4 1.0 0.0 n/a 24.2 0.9 1.1 32 5
Potassium (mg) 1,184.2 122.7 188.9 69.0 116.8 n/a 213.1 6.8 110.7 2,012 335
Proline (g) 0.2 0.3 0.4 0.3 0.0 n/a 1.4 0.0 3.2 6 1
Protein (g) 5.5 2.7 4.9 6.3 0.9 n/a 12.7 0.2 28.1 61 10
Retinol (mcg) 0.0 25.2 24.4 80.0 0.0 n/a 0.0 190.6 291.5 612 102
Riboflavin (mg) 0.6 0.1 0.1 0.2 0.0 n/a 0.4 0.0 0.4 2 0
Saturated Fat (g) 0.2 1.9 4.2 1.6 0.0 n/a 10.4 14.6 23.8 57 9
Selenium (mcg) 0.9 1.6 7.3 15.4 0.4 n/a 6.9 0.3 15.7 48 8
Serine (g) 0.2 0.1 0.2 0.5 0.0 n/a 0.6 0.0 1.6 3 1
Sodium (mg) 9.0 39.8 2,139.4 71.0 3.2 n/a 1,660.8 202.8 701.7 4,828 805
Starch n/a n/a n/a n/a 0.0 n/a 96.7 n/a n/a 97 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.0 0.8 n/a 11.0 n/a 0.3 12 2
Sugar (g) 9.9 n/a 4.4 0.2 3.4 n/a 14.3 0.0 0.6 33 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.8 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.2 0.3 0.0 n/a 0.4 0.0 1.0 2 0
Tocopherol, alpha (mg) 0.5 n/a 2.5 0.5 0.0 n/a 6.9 0.7 0.3 11 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 7.8 0.0 0.0 8 1
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a 26.0 0.0 0.0 26 4
Total Fat (g) 0.8 3.0 18.0 4.8 0.1 n/a 49.6 23.0 37.4 137 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 1.4 0.8 n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 1.7 0.9 n/a 3 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.4 1 0
Tyrosine (g) 0.1 0.1 0.2 0.2 0.0 n/a 0.3 0.0 1.4 2 0
Valine (g) 0.2 0.2 0.3 0.4 0.0 n/a 0.6 0.0 1.9 4 1
Vitamin A, IU (IU) 904.0 112.1 88.4 270.0 1.6 n/a 0.0 709.7 1,132.3 3,218 536
Vitamin A, RAE (mcg) 45.2 26.8 24.4 80.0 0.0 n/a 0.0 194.3 299.5 670 112
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.1 1 0
Vitamin C (mg) 76.8 1.2 0.0 0.0 5.9 n/a 0.0 0.0 0.0 84 14
Vitamin D (IU) 0.0 n/a 0.0 41.0 0.0 n/a 0.0 17.0 27.1 85 14
Water (g) 427.8 71.2 255.5 38.1 71.3 n/a 6.6 4.5 41.5 917 153
Zinc (mg) 1.3 0.3 0.6 0.6 0.1 n/a 1.1 0.0 3.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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