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Nutritional Facts: English Sticky Toffee Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
3/4 cup (165g)
dark brown sugar
1 (50g)
eggs
1 cup (125g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1 cup (237g)
boiling water
3/4 cup (110g)
pitted dates
1 teaspoon (4g)
vanilla extract
3/4 cup (165g)
brown sugar
6 tablespoons (85g)
butter
1/2 cup (120g)
cream
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.4 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.4 0.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
Ash (g) 1.2 0.7 0.5 0.6 1.7 0.8 0.2 1.8 0.0 0.7 1.8 0.5 11 1
Aspartic acid (g) 0.0 n/a 0.7 0.5 n/a n/a n/a 0.2 n/a n/a 0.1 0.2 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 137.0 28.0 18.8 169.4 0.0 7.1 43.0 0.5 137.0 20.4 82.5 657 82
Calories 407.3 627.0 71.5 455.0 1.2 0.0 0.0 310.9 12.1 627.0 610.9 348.9 3,472 434
Calories (kj) 1,703.4 2,623.5 299.5 1,903.8 4.9 0.0 0.0 1,298.7 50.6 2,623.5 2,555.1 1,461.5 14,525 1,816
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 161.8 0.4 95.4 0.6 0.0 0.0 82.7 0.5 161.8 0.1 3.5 507 63
Cholesterol (mg) 122.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 132.6 624 78
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.3 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 12 2
Folate (mcg) 1.7 1.7 23.5 32.5 0.0 0.0 0.0 20.9 0.0 1.7 2.6 4.8 89 11
Folate, DFE (mcg) 1.7 1.7 23.5 32.5 0.0 0.0 0.0 20.9 0.0 1.7 2.6 4.8 89 11
Folate, food (mcg) 1.7 1.7 23.5 32.5 0.0 0.0 0.0 20.9 0.0 1.7 2.6 4.8 89 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 0.0 n/a n/a n/a n/a 21.6 n/a 1.8 n/a n/a 25 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a n/a n/a n/a 21.9 n/a 2.2 n/a n/a 27 3
Glutamic acid (g) 0.1 n/a 0.8 4.3 n/a n/a n/a 0.4 n/a n/a 0.2 0.5 6 1
Glycine (g) 0.0 n/a 0.2 0.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
Histidine (g) 0.0 n/a 0.2 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
Iron (mg) 0.0 1.2 0.9 1.5 0.3 0.0 0.0 1.1 0.0 1.2 0.0 0.0 6 1
Isoleucine (g) 0.0 n/a 0.3 0.4 n/a n/a n/a 0.1 n/a n/a 0.0 0.2 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.5 0.9 n/a n/a n/a 0.1 n/a n/a 0.1 0.3 2 0
Lysine (g) 0.0 n/a 0.5 0.3 n/a n/a n/a 0.1 n/a n/a 0.1 0.2 1 0
Magnesium (mg) 1.1 14.9 6.0 27.5 0.9 0.0 2.4 47.4 0.5 14.9 1.7 8.4 126 16
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.2 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 11.9 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17.9 10.9 43 5
Niacin (mg) 0.0 0.2 0.0 1.6 0.0 0.0 0.0 1.4 0.0 0.2 0.0 0.1 3 0
Pantothenic acid (mg) 0.1 0.2 0.8 0.5 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.3 3 0
Phenylalanine (g) 0.0 n/a 0.3 0.7 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 13.6 6.6 99.0 135.0 228.1 0.0 0.0 68.4 0.3 6.6 20.4 72.9 651 81
Polyunsaturated Fat (g) 1.7 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.1 7 1
Potassium (mg) 13.6 219.5 69.0 133.8 0.1 0.0 2.4 723.2 6.2 219.5 20.4 115.9 1,524 190
Proline (g) 0.0 n/a 0.3 1.5 n/a n/a n/a 0.1 n/a n/a 0.1 0.3 2 0
Protein (g) 0.5 0.2 6.3 12.9 0.0 0.0 0.0 2.7 0.0 0.2 0.7 2.6 26 3
Retinol (mcg) 381.1 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 327.4 1,360 170
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 29.2 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 43.8 23.1 98 12
Selenium (mcg) 0.6 2.0 15.4 42.4 0.0 0.0 0.0 3.3 0.0 2.0 0.9 0.6 67 8
Serine (g) 0.0 n/a 0.5 0.6 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
Sodium (mg) 405.6 46.2 71.0 2.5 181.5 629.3 7.1 2.2 0.4 46.2 608.3 40.6 2,041 255
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 156.0 0.0 n/a n/a n/a n/a 26.3 n/a 156.0 n/a n/a 338 42
Sugar (g) 0.0 160.1 0.2 0.3 0.0 0.0 0.0 69.8 0.5 160.1 0.1 0.1 391 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.3 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.0 1.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 46.1 0.0 4.8 1.2 0.0 0.0 0.0 0.4 0.0 0.0 69.1 36.9 159 20
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 4 1
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 5 1
Tryptophan (g) 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
Valine (g) 0.0 n/a 0.4 0.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 1,419.4 0.0 270.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 2,129.1 1,210.5 5,040 630
Vitamin A, RAE (mcg) 388.5 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 582.8 333.4 1,385 173
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 1 0
Vitamin D (IU) 34.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 27.5 154 19
Water (g) 9.0 2.2 38.1 14.9 0.1 0.0 236.8 22.6 2.2 2.2 13.5 75.9 418 52
Zinc (mg) 0.1 0.0 0.6 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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