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    Nutritional Facts: English Sticky Toffee Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    3/4 cup (165g)
    dark brown sugar
    1 (50g)
    eggs
    1 cup (125g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 cup (237g)
    boiling water
    3/4 cup (110g)
    pitted dates
    1 teaspoon (4g)
    vanilla extract
    3/4 cup (165g)
    brown sugar
    6 tablespoons (85g)
    butter
    1/2 cup (120g)
    cream
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.4 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 0.4 0.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
    Ash (g) 1.2 0.7 0.5 0.6 1.7 0.8 0.2 1.8 0.0 0.7 1.8 0.5 11 1
    Aspartic acid (g) 0.0 n/a 0.7 0.5 n/a n/a n/a 0.2 n/a n/a 0.1 0.2 2 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 137.0 28.0 18.8 169.4 0.0 7.1 43.0 0.5 137.0 20.4 82.5 657 82
    Calories 407.3 627.0 71.5 455.0 1.2 0.0 0.0 310.9 12.1 627.0 610.9 348.9 3,472 434
    Calories (kj) 1,703.4 2,623.5 299.5 1,903.8 4.9 0.0 0.0 1,298.7 50.6 2,623.5 2,555.1 1,461.5 14,525 1,816
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 161.8 0.4 95.4 0.6 0.0 0.0 82.7 0.5 161.8 0.1 3.5 507 63
    Cholesterol (mg) 122.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 132.6 624 78
    Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.3 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 12 2
    Folate (mcg) 1.7 1.7 23.5 32.5 0.0 0.0 0.0 20.9 0.0 1.7 2.6 4.8 89 11
    Folate, DFE (mcg) 1.7 1.7 23.5 32.5 0.0 0.0 0.0 20.9 0.0 1.7 2.6 4.8 89 11
    Folate, food (mcg) 1.7 1.7 23.5 32.5 0.0 0.0 0.0 20.9 0.0 1.7 2.6 4.8 89 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.8 0.0 n/a n/a n/a n/a 21.6 n/a 1.8 n/a n/a 25 3
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.2 n/a n/a n/a n/a 21.9 n/a 2.2 n/a n/a 27 3
    Glutamic acid (g) 0.1 n/a 0.8 4.3 n/a n/a n/a 0.4 n/a n/a 0.2 0.5 6 1
    Glycine (g) 0.0 n/a 0.2 0.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
    Histidine (g) 0.0 n/a 0.2 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
    Iron (mg) 0.0 1.2 0.9 1.5 0.3 0.0 0.0 1.1 0.0 1.2 0.0 0.0 6 1
    Isoleucine (g) 0.0 n/a 0.3 0.4 n/a n/a n/a 0.1 n/a n/a 0.0 0.2 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.5 0.9 n/a n/a n/a 0.1 n/a n/a 0.1 0.3 2 0
    Lysine (g) 0.0 n/a 0.5 0.3 n/a n/a n/a 0.1 n/a n/a 0.1 0.2 1 0
    Magnesium (mg) 1.1 14.9 6.0 27.5 0.9 0.0 2.4 47.4 0.5 14.9 1.7 8.4 126 16
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.2 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 11.9 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17.9 10.9 43 5
    Niacin (mg) 0.0 0.2 0.0 1.6 0.0 0.0 0.0 1.4 0.0 0.2 0.0 0.1 3 0
    Pantothenic acid (mg) 0.1 0.2 0.8 0.5 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.3 3 0
    Phenylalanine (g) 0.0 n/a 0.3 0.7 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
    Phosphorus (mg) 13.6 6.6 99.0 135.0 228.1 0.0 0.0 68.4 0.3 6.6 20.4 72.9 651 81
    Polyunsaturated Fat (g) 1.7 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.1 7 1
    Potassium (mg) 13.6 219.5 69.0 133.8 0.1 0.0 2.4 723.2 6.2 219.5 20.4 115.9 1,524 190
    Proline (g) 0.0 n/a 0.3 1.5 n/a n/a n/a 0.1 n/a n/a 0.1 0.3 2 0
    Protein (g) 0.5 0.2 6.3 12.9 0.0 0.0 0.0 2.7 0.0 0.2 0.7 2.6 26 3
    Retinol (mcg) 381.1 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 327.4 1,360 170
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 29.2 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 43.8 23.1 98 12
    Selenium (mcg) 0.6 2.0 15.4 42.4 0.0 0.0 0.0 3.3 0.0 2.0 0.9 0.6 67 8
    Serine (g) 0.0 n/a 0.5 0.6 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
    Sodium (mg) 405.6 46.2 71.0 2.5 181.5 629.3 7.1 2.2 0.4 46.2 608.3 40.6 2,041 255
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 156.0 0.0 n/a n/a n/a n/a 26.3 n/a 156.0 n/a n/a 338 42
    Sugar (g) 0.0 160.1 0.2 0.3 0.0 0.0 0.0 69.8 0.5 160.1 0.1 0.1 391 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.3 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.0 1.1 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 46.1 0.0 4.8 1.2 0.0 0.0 0.0 0.4 0.0 0.0 69.1 36.9 159 20
    Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 4 1
    TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 5 1
    Tryptophan (g) 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.2 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
    Valine (g) 0.0 n/a 0.4 0.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.2 1 0
    Vitamin A, IU (IU) 1,419.4 0.0 270.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 2,129.1 1,210.5 5,040 630
    Vitamin A, RAE (mcg) 388.5 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 582.8 333.4 1,385 173
    Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 1 0
    Vitamin D (IU) 34.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 27.5 154 19
    Water (g) 9.0 2.2 38.1 14.9 0.1 0.0 236.8 22.6 2.2 2.2 13.5 75.9 418 52
    Zinc (mg) 0.1 0.0 0.6 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.3 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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