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Nutritional Facts: Baked Potato Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (0g)
prepared pizza crust
3 medium (639g)
potatoes
1 tablespoon (14g)
margarine
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
dried Italian seasoning
8 ounces (239g)
sour cream
1 lb (454g)
bacon
1 to taste (0g)
green onions
2 cups (224g)
mozzarella cheese
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine n/a 0.4 0.0 0.0 n/a 0.2 3.4 n/a 1.6 0.2 6 1
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.6 0.0 0.1 n/a 0.2 3.4 n/a 1.2 0.3 6 1
Ash n/a 6.9 0.3 0.1 n/a 2.0 11.4 n/a 7.3 1.1 29 7
Aspartic acid n/a 3.0 0.0 0.0 n/a 0.5 4.9 n/a 3.7 0.5 13 3
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 76.7 4.2 1.2 n/a 263.1 27.2 n/a 1,131.2 203.7 1,707 427
Calories n/a 492.0 101.4 5.1 n/a 461.7 2,077.5 n/a 672.0 113.8 3,923 981
Calories (kj) n/a 2,051.2 424.0 21.5 n/a 1,935.1 8,699.9 n/a 2,809.0 475.7 16,416 4,104
Carbohydrates n/a 111.6 0.1 1.1 n/a 6.9 3.0 n/a 4.9 0.4 128 32
Cholesterol n/a 0.0 0.0 0.0 n/a 124.4 308.4 n/a 177.0 29.7 639 160
Copper n/a 0.7 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 1 0
Cystine n/a 0.2 0.0 0.0 n/a 0.1 0.6 n/a 0.3 0.0 1 0
Dietary Fiber n/a 14.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 14 4
Folate n/a 102.2 0.1 0.7 n/a 16.7 9.1 n/a 15.7 5.1 150 37
Folate, DFE n/a 102.2 0.1 0.7 n/a 16.7 9.1 n/a 15.7 5.1 150 37
Folate, food n/a 102.2 0.1 0.7 n/a 16.7 9.1 n/a 15.7 5.1 150 37
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Glucose (dextrose) n/a 2.1 n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a 3 1
Glutamic acid n/a 2.2 0.0 0.1 n/a 1.4 7.7 n/a 10.0 1.7 23 6
Glycine n/a 0.4 0.0 0.0 n/a 0.2 3.7 n/a 1.2 0.1 5 1
Histidine n/a 0.2 0.0 0.0 n/a 0.2 2.0 n/a 1.2 0.2 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Iron n/a 5.0 0.0 0.1 n/a 0.4 2.2 n/a 1.0 0.2 9 2
Isoleucine n/a 0.4 0.0 0.0 n/a 0.3 2.5 n/a 2.5 0.4 6 2
Lactose n/a 0.0 n/a 0.0 n/a 8.4 n/a n/a 0.2 0.1 9 2
Leucine n/a 0.6 0.0 0.0 n/a 0.7 4.1 n/a 4.1 0.7 10 3
Lysine n/a 0.7 0.0 0.0 n/a 0.6 4.4 n/a 2.2 0.6 8 2
Magnesium n/a 147.0 0.4 1.2 n/a 23.9 54.4 n/a 44.8 7.9 280 70
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
Manganese n/a 1.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 1 0
Methionine n/a 0.2 0.0 0.0 n/a 0.2 1.2 n/a 1.2 0.2 3 1
Monounsaturated Fat n/a 0.0 5.5 0.0 n/a 12.1 90.9 n/a 14.7 2.7 126 31
Niacin n/a 6.7 0.0 0.0 n/a 0.3 17.4 n/a 0.2 0.0 25 6
Pantothenic acid n/a 1.9 0.0 0.0 n/a 0.8 2.4 n/a 0.3 0.1 6 1
Phenylalanine n/a 0.5 0.0 0.0 n/a 0.3 2.1 n/a 2.3 0.4 6 1
Phosphorus n/a 364.2 3.2 6.4 n/a 275.1 852.8 n/a 793.0 144.6 2,439 610
Phytosterols n/a 32.0 20.6 0.1 n/a n/a n/a n/a n/a n/a 53 13
Polyunsaturated Fat n/a 0.3 2.9 0.0 n/a 2.0 21.9 n/a 1.7 0.3 29 7
Potassium n/a 2,690.2 5.9 18.5 n/a 337.3 943.5 n/a 170.2 27.7 4,193 1,048
Proline n/a 0.4 0.0 0.0 n/a 0.6 2.9 n/a 5.3 0.8 10 2
Protein n/a 12.9 0.1 0.3 n/a 5.0 52.6 n/a 49.7 7.0 128 32
Retinol n/a 0.0 108.3 0.0 n/a 416.2 49.9 n/a 389.8 72.9 1,037 259
Riboflavin n/a 0.2 0.0 0.0 n/a 0.4 0.5 n/a 0.6 0.1 2 0
Saturated Fat n/a 0.2 2.4 0.0 n/a 27.5 68.0 n/a 29.5 6.0 133 33
Selenium n/a 1.9 0.0 0.4 n/a 6.2 91.6 n/a 38.1 3.9 142 36
Serine n/a 0.5 0.0 0.0 n/a 0.4 2.0 n/a 1.6 0.4 5 1
Sodium n/a 38.3 133.0 0.9 n/a 191.4 3,778.4 n/a 1,404.5 175.4 5,722 1,430
Starch n/a 98.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 99 25
Sucrose n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
Sugar n/a 5.0 0.0 0.0 n/a 8.4 0.0 n/a 2.3 0.1 16 4
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.5 0.0 0.0 n/a 0.1 1.3 n/a 0.1 0.0 2 0
Threonine n/a 0.4 0.0 0.0 n/a 0.3 2.1 n/a 2.2 0.3 5 1
Tocopherol, alpha n/a 0.1 0.4 0.0 n/a 1.1 1.2 n/a 0.4 0.1 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a 0.0 0 0
Total Fat n/a 0.6 11.4 0.0 n/a 47.2 204.3 n/a 50.1 9.4 323 81
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.1 0.4 n/a 1.2 0.1 2 0
Tyrosine n/a 0.3 0.0 0.0 n/a 0.3 1.6 n/a 2.3 0.3 5 1
Valine n/a 0.6 0.0 0.0 n/a 0.4 2.8 n/a 3.0 0.5 7 2
Vitamin A, IU n/a 12.8 504.4 0.0 n/a 1,490.2 167.8 n/a 1,514.2 283.1 3,972 993
Vitamin A, RAE n/a 0.0 115.5 0.0 n/a 421.0 49.9 n/a 401.0 74.9 1,062 266
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.7 3.1 n/a 5.1 0.2 9 2
Vitamin B-6 n/a 1.9 0.0 0.0 n/a 0.1 1.0 n/a 0.1 0.0 3 1
Vitamin C n/a 125.9 0.0 0.0 n/a 2.2 0.0 n/a 0.0 0.0 128 32
Vitamin D n/a 0.0 n/a 0.0 n/a 33.5 285.8 n/a 35.8 6.8 362 90
Water n/a 507.0 2.2 0.1 n/a 178.1 182.3 n/a 112.0 10.4 992 248
Zinc n/a 1.9 0.0 0.0 n/a 0.9 5.3 n/a 6.5 0.9 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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