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    Nutritional Facts: Baked Potato Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (0g)
    prepared pizza crust
    3 medium (639g)
    potatoes
    1 tablespoon (14g)
    margarine
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (0g)
    dried Italian seasoning
    8 ounces (239g)
    sour cream
    1 lb (454g)
    bacon
    1 to taste (0g)
    green onions
    2 cups (224g)
    mozzarella cheese
    1/4 cup (28g)
    cheddar cheese
    Total 1 serving
    Alanine n/a 0.4 0.0 0.0 n/a 0.2 3.4 n/a 1.6 0.2 6 1
    Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.6 0.0 0.1 n/a 0.2 3.4 n/a 1.2 0.3 6 1
    Ash n/a 6.9 0.3 0.1 n/a 2.0 11.4 n/a 7.3 1.1 29 7
    Aspartic acid n/a 3.0 0.0 0.0 n/a 0.5 4.9 n/a 3.7 0.5 13 3
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 76.7 4.2 1.2 n/a 263.1 27.2 n/a 1,131.2 203.7 1,707 427
    Calories n/a 492.0 101.4 5.1 n/a 461.7 2,077.5 n/a 672.0 113.8 3,923 981
    Calories (kj) n/a 2,051.2 424.0 21.5 n/a 1,935.1 8,699.9 n/a 2,809.0 475.7 16,416 4,104
    Carbohydrates n/a 111.6 0.1 1.1 n/a 6.9 3.0 n/a 4.9 0.4 128 32
    Cholesterol n/a 0.0 0.0 0.0 n/a 124.4 308.4 n/a 177.0 29.7 639 160
    Copper n/a 0.7 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 1 0
    Cystine n/a 0.2 0.0 0.0 n/a 0.1 0.6 n/a 0.3 0.0 1 0
    Dietary Fiber n/a 14.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 14 4
    Folate n/a 102.2 0.1 0.7 n/a 16.7 9.1 n/a 15.7 5.1 150 37
    Folate, DFE n/a 102.2 0.1 0.7 n/a 16.7 9.1 n/a 15.7 5.1 150 37
    Folate, food n/a 102.2 0.1 0.7 n/a 16.7 9.1 n/a 15.7 5.1 150 37
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
    Glucose (dextrose) n/a 2.1 n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a 3 1
    Glutamic acid n/a 2.2 0.0 0.1 n/a 1.4 7.7 n/a 10.0 1.7 23 6
    Glycine n/a 0.4 0.0 0.0 n/a 0.2 3.7 n/a 1.2 0.1 5 1
    Histidine n/a 0.2 0.0 0.0 n/a 0.2 2.0 n/a 1.2 0.2 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
    Iron n/a 5.0 0.0 0.1 n/a 0.4 2.2 n/a 1.0 0.2 9 2
    Isoleucine n/a 0.4 0.0 0.0 n/a 0.3 2.5 n/a 2.5 0.4 6 2
    Lactose n/a 0.0 n/a 0.0 n/a 8.4 n/a n/a 0.2 0.1 9 2
    Leucine n/a 0.6 0.0 0.0 n/a 0.7 4.1 n/a 4.1 0.7 10 3
    Lysine n/a 0.7 0.0 0.0 n/a 0.6 4.4 n/a 2.2 0.6 8 2
    Magnesium n/a 147.0 0.4 1.2 n/a 23.9 54.4 n/a 44.8 7.9 280 70
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
    Manganese n/a 1.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 1 0
    Methionine n/a 0.2 0.0 0.0 n/a 0.2 1.2 n/a 1.2 0.2 3 1
    Monounsaturated Fat n/a 0.0 5.5 0.0 n/a 12.1 90.9 n/a 14.7 2.7 126 31
    Niacin n/a 6.7 0.0 0.0 n/a 0.3 17.4 n/a 0.2 0.0 25 6
    Pantothenic acid n/a 1.9 0.0 0.0 n/a 0.8 2.4 n/a 0.3 0.1 6 1
    Phenylalanine n/a 0.5 0.0 0.0 n/a 0.3 2.1 n/a 2.3 0.4 6 1
    Phosphorus n/a 364.2 3.2 6.4 n/a 275.1 852.8 n/a 793.0 144.6 2,439 610
    Phytosterols n/a 32.0 20.6 0.1 n/a n/a n/a n/a n/a n/a 53 13
    Polyunsaturated Fat n/a 0.3 2.9 0.0 n/a 2.0 21.9 n/a 1.7 0.3 29 7
    Potassium n/a 2,690.2 5.9 18.5 n/a 337.3 943.5 n/a 170.2 27.7 4,193 1,048
    Proline n/a 0.4 0.0 0.0 n/a 0.6 2.9 n/a 5.3 0.8 10 2
    Protein n/a 12.9 0.1 0.3 n/a 5.0 52.6 n/a 49.7 7.0 128 32
    Retinol n/a 0.0 108.3 0.0 n/a 416.2 49.9 n/a 389.8 72.9 1,037 259
    Riboflavin n/a 0.2 0.0 0.0 n/a 0.4 0.5 n/a 0.6 0.1 2 0
    Saturated Fat n/a 0.2 2.4 0.0 n/a 27.5 68.0 n/a 29.5 6.0 133 33
    Selenium n/a 1.9 0.0 0.4 n/a 6.2 91.6 n/a 38.1 3.9 142 36
    Serine n/a 0.5 0.0 0.0 n/a 0.4 2.0 n/a 1.6 0.4 5 1
    Sodium n/a 38.3 133.0 0.9 n/a 191.4 3,778.4 n/a 1,404.5 175.4 5,722 1,430
    Starch n/a 98.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 99 25
    Sucrose n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
    Sugar n/a 5.0 0.0 0.0 n/a 8.4 0.0 n/a 2.3 0.1 16 4
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.5 0.0 0.0 n/a 0.1 1.3 n/a 0.1 0.0 2 0
    Threonine n/a 0.4 0.0 0.0 n/a 0.3 2.1 n/a 2.2 0.3 5 1
    Tocopherol, alpha n/a 0.1 0.4 0.0 n/a 1.1 1.2 n/a 0.4 0.1 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a 0.0 0 0
    Total Fat n/a 0.6 11.4 0.0 n/a 47.2 204.3 n/a 50.1 9.4 323 81
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 n/a 0.1 0.4 n/a 1.2 0.1 2 0
    Tyrosine n/a 0.3 0.0 0.0 n/a 0.3 1.6 n/a 2.3 0.3 5 1
    Valine n/a 0.6 0.0 0.0 n/a 0.4 2.8 n/a 3.0 0.5 7 2
    Vitamin A, IU n/a 12.8 504.4 0.0 n/a 1,490.2 167.8 n/a 1,514.2 283.1 3,972 993
    Vitamin A, RAE n/a 0.0 115.5 0.0 n/a 421.0 49.9 n/a 401.0 74.9 1,062 266
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.7 3.1 n/a 5.1 0.2 9 2
    Vitamin B-6 n/a 1.9 0.0 0.0 n/a 0.1 1.0 n/a 0.1 0.0 3 1
    Vitamin C n/a 125.9 0.0 0.0 n/a 2.2 0.0 n/a 0.0 0.0 128 32
    Vitamin D n/a 0.0 n/a 0.0 n/a 33.5 285.8 n/a 35.8 6.8 362 90
    Water n/a 507.0 2.2 0.1 n/a 178.1 182.3 n/a 112.0 10.4 992 248
    Zinc n/a 1.9 0.0 0.0 n/a 0.9 5.3 n/a 6.5 0.9 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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