Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (50g) eggs |
1 1/2 lbs (682g) ground lamb |
1/2 cup (123g) plain nonfat yogurt |
1/4 cup (40g) yellow onions |
2 (6g) garlic cloves |
3/4 cup (81g) fresh breadcrumbs |
1/2 teaspoon (1g) dried oregano |
1 tablespoon (4g) fresh parsley |
3/4 teaspoon (5g) salt |
1 to taste (0g) fresh ground pepper |
8 ounces (229g) tomato sauce |
1 tablespoon (6g) of fresh mint |
1 to taste (0g) mint sprigs |
Total | 1 serving | |
| Alanine (g) | 0.4 | 6.8 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 6.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.5 | 5.9 | 1.4 | 0.1 | 0.1 | 2.3 | 0.0 | 0.1 | 4.5 | n/a | 4.6 | 0.1 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.7 | 9.9 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 109.1 | 243.8 | 9.2 | 10.9 | 148.2 | 8.0 | 5.2 | 1.1 | n/a | 29.7 | 11.3 | n/a | 604 | 151 |
| Calories | 71.5 | 1,922.1 | 68.6 | 16.0 | 8.9 | 320.0 | 1.3 | 1.4 | 0.0 | n/a | 54.9 | 2.5 | n/a | 2,467 | 617 |
| Calories (kj) | 299.5 | 8,042.9 | 285.4 | 66.4 | 37.4 | 1,338.9 | 5.5 | 5.7 | 0.0 | n/a | 228.6 | 10.5 | n/a | 10,321 | 2,580 |
| Carbohydrates (g) | 0.4 | 0.0 | 9.4 | 3.7 | 2.0 | 58.3 | 0.3 | 0.2 | 0.0 | n/a | 12.3 | 0.5 | n/a | 87 | 22 |
| Cholesterol (mg) | 186.0 | 497.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 686 | 172 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3.6 | 0.2 | 0.1 | 0.0 | n/a | 3.4 | 0.4 | n/a | 9 | 2 |
| Folate (mcg) | 23.5 | 122.7 | 14.7 | 7.6 | 0.2 | 86.7 | 1.2 | 5.8 | 0.0 | n/a | 25.1 | 6.0 | n/a | 293 | 73 |
| Folate, DFE (mcg) | 23.5 | 122.7 | 14.7 | 7.6 | 0.2 | 132.8 | 1.2 | 5.8 | 0.0 | n/a | 25.1 | 6.0 | n/a | 340 | 85 |
| Folate, food (mcg) | 23.5 | 122.7 | 14.7 | 7.6 | 0.2 | 20.3 | 1.2 | 5.8 | 0.0 | n/a | 25.1 | 6.0 | n/a | 227 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 66 | 17 |
| Fructose (g) | 0.0 | n/a | n/a | 0.5 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 3.8 | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.8 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 5.3 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.8 | 16.4 | 1.4 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 0.2 | 5.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.2 | 3.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 10.6 | 0.1 | 0.1 | 0.1 | 3.9 | 0.2 | 0.2 | 0.0 | n/a | 2.3 | 0.7 | n/a | 19 | 5 |
| Isoleucine (g) | 0.3 | 5.4 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 8.8 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 0.5 | 10.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 6.0 | 143.1 | 23.3 | 4.0 | 1.5 | 34.8 | 1.4 | 1.9 | 0.0 | n/a | 36.6 | 3.6 | n/a | 256 | 64 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 2.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.8 | 65.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 68 | 17 |
| Niacin (mg) | 0.0 | 40.6 | 0.2 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | n/a | 49 | 12 |
| Pantothenic acid (mg) | 0.8 | 4.4 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.3 | 4.6 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 99.0 | 1,070.1 | 192.3 | 11.6 | 9.2 | 133.7 | 0.7 | 2.2 | 0.0 | n/a | 59.4 | 3.4 | n/a | 1,582 | 395 |
| Phytosterols | n/a | n/a | n/a | 6.0 | n/a | 6.5 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 14 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 12.6 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 15 | 4 |
| Potassium (mg) | 69.0 | 1,513.2 | 312.4 | 58.4 | 24.1 | 158.8 | 6.3 | 21.1 | 0.4 | n/a | 756.6 | 26.1 | n/a | 2,946 | 737 |
| Proline (g) | 0.3 | 4.7 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 6.3 | 112.9 | 7.0 | 0.4 | 0.4 | 10.8 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 0.2 | n/a | 141 | 35 |
| Retinol (mcg) | 80.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 82 | 21 |
| Riboflavin (mg) | 0.2 | 1.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.6 | 69.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 72 | 18 |
| Selenium (mcg) | 15.4 | 128.1 | 4.4 | 0.2 | 0.9 | 20.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 170 | 42 |
| Serine (g) | 0.5 | 4.2 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 71.0 | 402.1 | 94.3 | 1.6 | 1.0 | 592.9 | 0.1 | 2.1 | 1,744.1 | n/a | 1,197.7 | 1.7 | n/a | 4,109 | 1,027 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 9.4 | 1.7 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | n/a | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 4.8 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 159.6 | 0.2 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 169 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 3.8 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.4 | 6.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 8.6 | 0.8 | 0.5 | 0.0 | 8.5 | 320.1 | 0.0 | n/a | 989.7 | 231.1 | n/a | 1,829 | 457 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 16.0 | 0.0 | n/a | 50.3 | 11.6 | n/a | 161 | 40 |
| Vitamin B-12 (mcg) | 0.4 | 15.7 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 3.0 | 1.9 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 16.0 | 0.8 | n/a | 28 | 7 |
| Vitamin D (IU) | 41.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 55 | 14 |
| Water (g) | 38.1 | 405.3 | 104.4 | 35.6 | 3.5 | 5.3 | 0.0 | 3.3 | 0.0 | n/a | 208.3 | 4.9 | n/a | 809 | 202 |
| Zinc (mg) | 0.6 | 23.2 | 1.2 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.