Nutritional Facts: Broccoli With Lemon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (280g)
fresh broccoli
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
carbonated lemon-lime beverage
Total 1 serving
Alanine (g) 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 1 0
Ash (g) 2.2 0.0 0.0 2 1
Aspartic acid (g) 0.9 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 0.9 0.3 113 28
Calories 98.0 3.4 6.2 108 27
Calories (kj) 408.8 13.9 25.4 448 112
Carbohydrates (g) 20.1 1.1 1.6 23 6
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 9.2 0.0 0.0 9 2
Folate (mcg) 302.4 3.1 0.0 305 76
Folate, DFE (mcg) 302.4 3.1 0.0 305 76
Folate, food (mcg) 302.4 3.1 0.0 305 76
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 2.1 0.2 0.8 3 1
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 0.2 0.5 2 1
Glutamic acid (g) 1.5 n/a n/a 2 0
Glycine (g) 0.3 n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0 0
Iron (mg) 1.9 0.0 0.0 2 0
Isoleucine (g) 0.3 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 0 0
Lysine (g) 0.4 n/a n/a 0 0
Magnesium (mg) 58.8 0.9 0.2 60 15
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 1.5 0.0 0.0 2 0
Pantothenic acid (mg) 1.7 0.0 0.0 2 0
Phenylalanine (g) 0.3 n/a n/a 0 0
Phosphorus (mg) 187.6 1.2 0.0 189 47
Polyunsaturated Fat (g) 0.5 0.0 0.0 0 0
Potassium (mg) 820.4 15.7 0.2 836 209
Proline (g) 0.3 n/a n/a 0 0
Protein (g) 6.7 0.1 0.0 7 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0 0
Selenium (mcg) 4.5 0.0 0.0 4 1
Serine (g) 0.4 n/a n/a 0 0
Sodium (mg) 114.8 0.2 1.4 116 29
Starch (g) 0.0 0.0 n/a 0 0
Sucrose (g) 0.2 0.1 0.1 0 0
Sugar (g) 3.9 0.4 1.4 6 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 4.1 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 1 0
Total Fat (g) 1.1 0.0 0.0 1 0
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0 0
Valine (g) 0.4 n/a n/a 0 0
Vitamin A, IU (IU) 4,334.4 0.9 0.0 4,335 1,084
Vitamin A, RAE (mcg) 215.6 0.0 0.0 216 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 1 0
Vitamin C (mg) 181.7 5.9 0.0 188 47
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 249.9 14.1 13.8 278 69
Zinc (mg) 1.3 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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