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Nutritional Facts: Egg Salad Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (600g)
hard-boiled eggs
5 tablespoons (50g)
red onions
1/2 (24g)
lemons, juice of
2/3 cup (0g)
mayonnaise
1/4 cup (57g)
butter
2 teaspoons (10g)
Dijon mustard
1 teaspoon (0g)
fresh dill
1/2 teaspoon (3g)
Worcestershire sauce
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
curry powder
Total 1 serving
Alanine (g) 4.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Ash (g) 6.5 0.2 0.1 n/a 1.2 0.4 0.0 0.1 6.0 0.1 0.0 0.0 0.0 14 2
Aspartic acid (g) 7.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 300.0 11.5 1.4 n/a 13.6 5.8 0.4 3.0 1.4 5.1 1.3 0.6 1.2 345 58
Calories 930.0 20.0 5.3 n/a 406.9 6.7 0.1 2.2 0.0 2.9 1.6 2.6 0.8 1,379 230
Calories (kj) 3,894.0 83.0 21.8 n/a 1,701.9 27.8 0.3 9.2 0.0 12.1 6.8 10.7 3.4 5,771 962
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.7 4.7 1.7 n/a 0.0 0.5 0.0 0.6 0.0 0.7 0.3 0.6 0.1 16 3
Cholesterol (mg) 2,238.0 0.0 0.0 n/a 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,360 393
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.9 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.3 0.2 0.1 0.1 2 0
Folate (mcg) 264.0 9.5 4.8 n/a 1.7 0.7 0.3 0.2 0.0 0.2 0.3 0.4 0.4 282 47
Folate, DFE (mcg) 264.0 9.5 4.8 n/a 1.7 0.7 0.3 0.2 0.0 0.2 0.3 0.4 0.4 282 47
Folate, food (mcg) 264.0 9.5 4.8 n/a 1.7 0.7 0.3 0.2 0.0 0.2 0.3 0.4 0.4 282 47
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Glutamic acid (g) 9.9 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Glycine (g) 2.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Histidine (g) 1.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 7.1 0.1 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0.1 0.1 0.0 0.1 8 1
Isoleucine (g) 4.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 6.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Lysine (g) 5.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Magnesium (mg) 60.0 5.0 1.4 n/a 1.1 4.9 0.1 0.4 0.1 2.0 1.0 0.6 0.6 77 13
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 2.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 24.5 0.0 0.0 n/a 11.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 6
Niacin (mg) 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 8.4 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Phenylalanine (g) 4.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,032.0 14.5 1.9 n/a 13.6 10.6 0.1 1.7 0.0 1.8 1.8 3.2 0.9 1,082 180
Phytosterols n/a 7.5 n/a n/a n/a n/a n/a n/a 0.0 1.1 1.0 0.1 0.2 10 2
Polyunsaturated Fat (g) 8.5 0.0 0.0 n/a 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 756.0 73.0 24.7 n/a 13.6 13.8 1.4 22.7 0.5 15.3 13.1 9.2 3.9 947 158
Proline (g) 3.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 75.5 0.6 0.1 n/a 0.5 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 77 13
Retinol (mcg) 888.0 0.0 0.0 n/a 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,269 211
Riboflavin (mg) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 19.6 0.0 0.0 n/a 29.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 8
Selenium (mcg) 184.8 0.3 0.0 n/a 0.6 3.3 n/a 0.0 0.0 0.1 0.0 0.2 0.0 189 32
Serine (g) 5.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 744.0 2.0 0.2 n/a 405.2 113.5 0.1 27.8 2,325.5 0.2 0.4 0.5 0.1 3,620 603
Starch n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Sugar (g) 6.7 2.1 0.6 n/a 0.0 0.1 n/a 0.3 0.0 0.0 0.1 0.0 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 6.2 0.0 0.0 n/a 1.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 8 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Total Fat (g) 63.7 0.1 0.1 n/a 46.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 110 18
Trans-monoenoic Fat n/a n/a 0.0 n/a 1.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 0.0 n/a 1.9 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 3,120.0 1.0 1.4 n/a 1,418.2 7.1 14.3 2.2 0.0 6.3 283.2 0.0 2.5 4,856 809
Vitamin A, RAE (mcg) 894.0 0.0 0.0 n/a 388.2 0.4 0.7 0.1 0.0 0.3 14.2 0.0 0.1 1,298 216
Vitamin B-12 (mcg) 6.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.7 9.3 n/a 0.0 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin D (IU) 522.0 0.0 0.0 n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 556 93
Water (g) 447.7 44.6 22.2 n/a 9.0 8.3 0.2 2.2 0.0 0.1 0.1 0.0 0.0 534 89
Zinc (mg) 6.3 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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