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    Nutritional Facts: Egg Salad Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (600g)
    hard-boiled eggs
    5 tablespoons (50g)
    red onions
    1/2 (24g)
    lemons, juice of
    2/3 cup (157g)
    mayonnaise
    1/4 cup (57g)
    butter
    2 teaspoons (10g)
    Dijon mustard
    1 teaspoon (0g)
    fresh dill
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    curry powder
    Total 1 serving
    Alanine (g) 4.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.5 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Ash (g) 6.5 0.2 0.1 3.0 1.2 0.4 0.0 0.1 6.0 0.1 0.0 0.0 0.0 17 3
    Aspartic acid (g) 7.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 300.0 11.5 1.4 21.9 13.6 5.8 0.4 3.0 1.4 5.1 1.3 0.6 1.2 367 61
    Calories 930.0 20.0 5.3 611.3 406.9 6.7 0.1 2.2 0.0 2.9 1.6 2.6 0.8 1,990 332
    Calories (kj) 3,894.0 83.0 21.8 2,556.5 1,701.9 27.8 0.3 9.2 0.0 12.1 6.8 10.7 3.4 8,328 1,388
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.7 4.7 1.7 37.5 0.0 0.5 0.0 0.6 0.0 0.7 0.3 0.6 0.1 53 9
    Cholesterol (mg) 2,238.0 0.0 0.0 40.8 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,401 400
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.2 0.1 0.1 2 0
    Folate (mcg) 264.0 9.5 4.8 9.4 1.7 0.7 0.3 0.2 0.0 0.2 0.3 0.4 0.4 292 49
    Folate, DFE (mcg) 264.0 9.5 4.8 9.4 1.7 0.7 0.3 0.2 0.0 0.2 0.3 0.4 0.4 292 49
    Folate, food (mcg) 264.0 9.5 4.8 9.4 1.7 0.7 0.3 0.2 0.0 0.2 0.3 0.4 0.4 292 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.6 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Glutamic acid (g) 9.9 0.1 n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 2
    Glycine (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Histidine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 7.1 0.1 0.0 0.3 0.0 0.2 0.0 0.2 0.0 0.1 0.1 0.0 0.1 8 1
    Isoleucine (g) 4.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 6.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Lysine (g) 5.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Magnesium (mg) 60.0 5.0 1.4 3.1 1.1 4.9 0.1 0.4 0.1 2.0 1.0 0.6 0.6 80 13
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 24.5 0.0 0.0 14.1 11.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 8
    Niacin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Pantothenic acid (mg) 8.4 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
    Phenylalanine (g) 4.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 1,032.0 14.5 1.9 40.8 13.6 10.6 0.1 1.7 0.0 1.8 1.8 3.2 0.9 1,123 187
    Phytosterols n/a 7.5 n/a 152.0 n/a n/a n/a n/a 0.0 1.1 1.0 0.1 0.2 162 27
    Polyunsaturated Fat (g) 8.5 0.0 0.0 28.2 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 6
    Potassium (mg) 756.0 73.0 24.7 14.1 13.6 13.8 1.4 22.7 0.5 15.3 13.1 9.2 3.9 961 160
    Proline (g) 3.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Protein (g) 75.5 0.6 0.1 1.4 0.5 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 79 13
    Retinol (mcg) 888.0 0.0 0.0 18.8 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,288 215
    Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 19.6 0.0 0.0 7.7 29.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 9
    Selenium (mcg) 184.8 0.3 0.0 2.5 0.6 3.3 n/a 0.0 0.0 0.1 0.0 0.2 0.0 192 32
    Serine (g) 5.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Sodium (mg) 744.0 2.0 0.2 1,114.5 405.2 113.5 0.1 27.8 2,325.5 0.2 0.4 0.5 0.1 4,734 789
    Starch n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Sugar (g) 6.7 2.1 0.6 10.0 0.0 0.1 n/a 0.3 0.0 0.0 0.1 0.0 0.0 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 6.2 0.0 0.0 3.2 1.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 11 2
    Tocopherol, beta n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 2.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, gamma n/a 0.0 n/a 21.0 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 21 4
    Total Fat (g) 63.7 0.1 0.1 52.4 46.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 163 27
    Trans-monoenoic Fat n/a n/a 0.0 n/a 1.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a 1.9 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Tryptophan (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Valine (g) 4.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 3,120.0 1.0 1.4 344.8 1,418.2 7.1 14.3 2.2 0.0 6.3 283.2 0.0 2.5 5,201 867
    Vitamin A, RAE (mcg) 894.0 0.0 0.0 32.9 388.2 0.4 0.7 0.1 0.0 0.3 14.2 0.0 0.1 1,331 222
    Vitamin B-12 (mcg) 6.7 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 3.7 9.3 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 14 2
    Vitamin D (IU) 522.0 0.0 0.0 6.3 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 562 94
    Water (g) 447.7 44.6 22.2 62.5 9.0 8.3 0.2 2.2 0.0 0.1 0.1 0.0 0.0 597 99
    Zinc (mg) 6.3 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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