Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (110g) onions |
6 (108g) mushrooms |
2 (1,096g) Japanese eggplants |
2 (392g) zucchini |
1 (119g) red capsicums |
1 (186g) yellow capsicums |
6 (18g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
6 large (102g) cherry tomatoes |
12 (53g) pitted black olives |
1 tablespoon (3g) fresh basil |
200 g (200g) feta cheese |
1 (246g) puff pastry sheets |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.9 | 7.7 | 2.3 | 0.6 | 0.8 | 0.3 | n/a | n/a | 0.5 | 1.2 | 0.0 | 10.4 | 2.5 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 1.8 | 0.6 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.7 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 3.2 | 98.6 | 62.7 | 8.3 | 20.5 | 32.6 | n/a | n/a | 10.2 | 46.5 | 4.7 | 986.0 | 24.6 | 1,324 | 331 |
| Calories | 238.7 | 44.0 | 23.8 | 263.0 | 66.6 | 36.9 | 50.2 | 26.8 | n/a | n/a | 18.4 | 60.7 | 0.6 | 528.0 | 1,353.6 | 2,711 | 678 |
| Calories (kj) | 998.7 | 182.6 | 100.4 | 1,117.9 | 274.4 | 153.5 | 208.3 | 112.1 | n/a | n/a | 75.5 | 254.0 | 2.5 | 2,206.1 | 5,662.5 | 11,349 | 2,837 |
| Campesterol | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.5 | 62.5 | 12.2 | 7.2 | 11.8 | 6.0 | n/a | n/a | 4.0 | 3.3 | 0.1 | 8.2 | 110.8 | 240 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 178.0 | 0.0 | 178 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.1 | 37.3 | 3.9 | 2.5 | 1.7 | 0.4 | n/a | n/a | 1.2 | 1.7 | 0.0 | 0.0 | 3.7 | 55 | 14 |
| Folate (mcg) | 0.0 | 20.9 | 18.4 | 241.1 | 94.1 | 54.7 | 48.4 | 0.5 | n/a | n/a | 15.3 | 0.0 | 1.8 | 64.0 | 191.6 | 751 | 188 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 18.4 | 241.1 | 94.1 | 54.7 | 48.4 | 0.5 | n/a | n/a | 15.3 | 0.0 | 1.8 | 64.0 | 304.6 | 864 | 216 |
| Folate, food (mcg) | 0.0 | 20.9 | 18.4 | 241.1 | 94.1 | 54.7 | 48.4 | 0.5 | n/a | n/a | 15.3 | 0.0 | 1.8 | 64.0 | 31.9 | 591 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 159.7 | 160 | 40 |
| Fructose | n/a | 1.4 | 0.2 | n/a | 5.4 | 2.7 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.6 | n/a | 4.2 | 2.3 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.4 | 2.0 | 0.5 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 4.8 | 6.3 | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 2 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.5 | 2.6 | 1.5 | 0.5 | 0.9 | 0.3 | n/a | n/a | 0.3 | 1.7 | 0.1 | 1.3 | 6.3 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 1.2 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 9.7 | 153.4 | 70.6 | 14.3 | 22.3 | 4.5 | n/a | n/a | 11.2 | 2.1 | 1.7 | 38.0 | 39.3 | 378 | 95 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 2.7 | 0.7 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.2 | 0.0 | 9.2 | 53.1 | 86 | 22 |
| Niacin (mg) | 0.0 | 0.1 | 3.9 | 7.1 | 1.8 | 1.2 | 1.7 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2.0 | 10.2 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.6 | 3.1 | 0.8 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 92.9 | 274.0 | 149.0 | 30.9 | 44.6 | 27.5 | n/a | n/a | 24.5 | 1.6 | 1.5 | 674.0 | 147.4 | 1,500 | 375 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 76.7 | n/a | n/a | n/a | n/a | n/a | n/a | 7.1 | n/a | n/a | n/a | n/a | 160 | 40 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.2 | 0.8 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 1.2 | 12.0 | 18 | 5 |
| Potassium (mg) | 0.3 | 160.6 | 343.4 | 2,520.8 | 1,023.1 | 251.1 | 394.3 | 72.2 | n/a | n/a | 241.7 | 4.2 | 7.8 | 124.0 | 149.9 | 5,293 | 1,323 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 2.1 | 6 | 1 |
| Protein (g) | 0.0 | 1.2 | 3.3 | 11.1 | 4.7 | 1.2 | 1.9 | 1.1 | n/a | n/a | 0.9 | 0.4 | 0.1 | 28.4 | 17.9 | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 250.0 | 0.0 | 250 | 63 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 29.9 | 23.7 | 59 | 15 |
| Selenium (mcg) | 0.0 | 0.6 | 10.0 | 3.3 | 0.8 | 0.1 | 0.6 | 2.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | 30.0 | 59.4 | 108 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 4 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 5.4 | 21.9 | 31.4 | 4.8 | 3.7 | 3.1 | n/a | n/a | 5.1 | 388.1 | 0.1 | 2,232.1 | 611.7 | 3,312 | 828 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.1 | 25.8 | 9.8 | 5.0 | n/a | 0.2 | n/a | n/a | 2.7 | 0.0 | 0.0 | 8.2 | 1.8 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 3.3 | 0.5 | 1.9 | n/a | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.0 | 0.4 | 1.3 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.4 | 2.1 | 1.3 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.2 | 5.6 | 0.0 | 42.6 | 93.6 | 174 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 295.9 | 784.0 | 3,725.9 | 372.0 | 1.6 | n/a | n/a | 849.7 | 212.8 | 139.8 | 844.0 | 2.5 | 7,230 | 1,808 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.0 | 39.2 | 186.8 | 18.6 | 0.0 | n/a | n/a | 42.8 | 10.6 | 7.0 | 250.0 | 0.0 | 566 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.6 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.3 | 24.1 | 70.2 | 152.0 | 341.3 | 5.6 | n/a | n/a | 14.0 | 0.5 | 0.5 | 0.0 | 0.0 | 619 | 155 |
| Vitamin D (IU) | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 32.0 | n/a | 40 | 10 |
| Water (g) | 0.0 | 98.0 | 99.8 | 1,012.8 | 371.6 | 109.7 | 171.2 | 10.5 | n/a | n/a | 96.4 | 42.2 | 2.4 | 110.4 | 20.9 | 2,146 | 537 |
| Zinc (mg) | 0.0 | 0.2 | 0.6 | 1.8 | 1.3 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 5.8 | 1.3 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.