Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (149g) green peppers |
1 cup (101g) celery |
3/4 cup (120g) onions |
2 tablespoons (28g) butter |
1 cup (244g) chicken broth |
1 cup (134g) frozen peas |
1 cup (330g) frozen corn kernels |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
3 cups (420g) cooked chicken |
7 ounces (200g) spaghetti |
4 1/2 ounces (128g) sliced mushrooms |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 5.7 | 0.9 | 0.3 | 0.8 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 6.3 | 0.9 | 0.1 | 1.1 | 10 | 2 |
| Ash (g) | 0.6 | 0.8 | 0.4 | 0.6 | 2.5 | 1.0 | 2.0 | 6.0 | 0.0 | 4.0 | 1.8 | 1.1 | 4.4 | 25 | 6 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | 9.4 | 1.2 | 0.2 | 1.8 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.9 | 40.4 | 27.6 | 6.8 | 9.8 | 29.5 | 9.9 | 1.4 | 2.5 | 50.4 | 41.9 | 3.8 | 814.7 | 1,054 | 263 |
| Calories | 29.8 | 16.2 | 48.0 | 203.6 | 39.0 | 103.2 | 310.2 | 0.0 | 1.4 | 701.4 | 740.1 | 28.1 | 455.4 | 2,676 | 669 |
| Calories (kj) | 125.2 | 67.7 | 199.2 | 851.7 | 163.5 | 431.5 | 1,290.3 | 0.0 | 6.0 | 2,935.8 | 3,098.2 | 118.7 | 1,902.9 | 11,191 | 2,798 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 3 | 1 |
| Carbohydrates (g) | 6.9 | 3.0 | 11.2 | 0.0 | 0.9 | 18.3 | 73.7 | 0.0 | 0.4 | 0.0 | 149.0 | 4.2 | 1.4 | 269 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315.0 | 0.0 | 0.0 | 118.7 | 495 | 124 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 2.5 | 1.6 | 2.0 | 0.0 | 0.0 | 6.0 | 6.9 | 0.0 | 0.1 | 0.0 | 6.4 | 1.3 | 0.0 | 27 | 7 |
| Folate (mcg) | 14.9 | 36.4 | 22.8 | 0.9 | 4.9 | 71.0 | 102.3 | 0.0 | 0.1 | 21.0 | 472.8 | 21.7 | 20.3 | 789 | 197 |
| Folate, DFE (mcg) | 14.9 | 36.4 | 22.8 | 0.9 | 4.9 | 71.0 | 102.3 | 0.0 | 0.1 | 21.0 | 780.0 | 21.7 | 20.3 | 1,096 | 274 |
| Folate, food (mcg) | 14.9 | 36.4 | 22.8 | 0.9 | 4.9 | 71.0 | 102.3 | 0.0 | 0.1 | 21.0 | 35.9 | 21.7 | 20.3 | 352 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.9 | 0.0 | 0.0 | 437 | 109 |
| Fructose (g) | 1.7 | 0.5 | 1.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.7 | 0.6 | 2.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1.9 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 1.0 | 2.0 | 0.0 | 0.0 | 15.7 | 9.2 | 0.4 | 6.9 | 36 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 5.2 | 0.9 | 0.1 | 0.5 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 3.3 | 0.6 | 0.1 | 1.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.3 | 0.0 | 0.5 | 2.1 | 2.0 | 0.0 | 0.1 | 5.1 | 6.6 | 0.6 | 0.8 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 5.5 | 1.0 | 0.1 | 1.7 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.0 | 0.0 | 7.9 | 2.0 | 0.2 | 2.7 | 14 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 8.9 | 0.6 | 0.1 | 2.3 | 13 | 3 |
| Magnesium (mg) | 14.9 | 11.1 | 12.0 | 0.6 | 2.4 | 34.8 | 95.7 | 0.1 | 1.0 | 88.2 | 105.7 | 11.5 | 31.6 | 410 | 102 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.2 | 4 | 1 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 1.8 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 10.5 | 0.3 | 0.0 | 10.6 | 29 | 7 |
| Niacin (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 3.3 | 2.3 | 5.0 | 0.0 | 0.0 | 33.1 | 14.3 | 4.6 | 0.1 | 64 | 16 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 4.1 | 0.9 | 1.9 | 0.5 | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 4.2 | 1.3 | 0.1 | 1.5 | 8 | 2 |
| Phosphorus (mg) | 29.8 | 24.2 | 34.8 | 6.8 | 73.2 | 109.9 | 247.5 | 0.0 | 0.9 | 806.4 | 377.1 | 109.7 | 578.6 | 2,399 | 600 |
| Phytosterols (mg) | 13.4 | 6.1 | 18.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 38 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.2 | 1.1 | 0.0 | 0.0 | 6.3 | 1.1 | 0.2 | 1.1 | 11 | 3 |
| Potassium (mg) | 260.8 | 262.6 | 175.2 | 6.8 | 209.8 | 205.0 | 828.3 | 0.5 | 7.6 | 961.8 | 444.9 | 405.7 | 110.7 | 3,880 | 970 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 4.3 | 3.1 | 0.1 | 3.2 | 12 | 3 |
| Protein (g) | 1.3 | 0.7 | 1.3 | 0.2 | 4.9 | 7.0 | 10.3 | 0.0 | 0.1 | 105.0 | 26.0 | 3.9 | 28.1 | 189 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 291.5 | 533 | 133 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.8 | 0.5 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 14.6 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 7.6 | 0.6 | 0.1 | 23.8 | 48 | 12 |
| Selenium (mcg) | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | 2.5 | 2.3 | 0.0 | 0.0 | 103.3 | 126.1 | 11.9 | 15.7 | 263 | 66 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 3.6 | 1.2 | 0.1 | 1.6 | 7 | 2 |
| Sodium (mg) | 4.5 | 80.8 | 4.8 | 202.8 | 746.6 | 144.7 | 13.2 | 2,325.5 | 0.1 | 315.0 | 12.0 | 6.4 | 701.7 | 4,558 | 1,140 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 124.6 | 0.0 | n/a | 130 | 33 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.1 | 1.2 | n/a | n/a | 6.2 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 9 | 2 |
| Sugar (g) | 3.6 | 1.8 | 5.1 | 0.0 | 0.7 | 6.7 | n/a | 0.0 | 0.0 | n/a | 5.3 | 2.5 | 0.6 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.3 | 1.8 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 4.4 | 0.9 | 0.1 | 1.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 0.3 | 0.2 | 0.1 | 23.0 | 1.4 | 0.5 | 2.4 | 0.0 | 0.0 | 27.8 | 3.0 | 0.4 | 37.4 | 97 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.4 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 3.5 | 0.5 | 0.1 | 1.4 | 6 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 5.2 | 1.2 | 0.3 | 1.9 | 10 | 2 |
| Vitamin A, IU (IU) | 551.3 | 453.5 | 2.4 | 709.7 | 0.0 | 2,757.7 | 13.2 | 0.0 | 3.1 | 172.2 | 0.0 | 0.0 | 1,132.3 | 5,795 | 1,449 |
| Vitamin A, RAE (mcg) | 26.8 | 22.2 | 0.0 | 194.3 | 0.0 | 138.0 | 0.0 | 0.0 | 0.2 | 50.4 | 0.0 | 0.0 | 299.5 | 731 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.9 | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 119.8 | 3.1 | 8.9 | 0.0 | 0.0 | 24.1 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 174 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 27.1 | 53 | 13 |
| Water (g) | 139.9 | 96.4 | 106.9 | 4.5 | 234.1 | 107.2 | 241.6 | 0.0 | 0.1 | 283.1 | 19.8 | 118.0 | 41.5 | 1,393 | 348 |
| Zinc (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 1.1 | 2.1 | 0.0 | 0.0 | 6.4 | 2.8 | 0.7 | 3.5 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.