Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
4 slices (32g) bacon |
10 ounces (284g) white button mushrooms |
10 ounces (284g) mushrooms |
12 (180g) green onions |
2 tablespoons (30g) whole grain mustard |
8 ounces (227g) cream cheese |
2/3 cup (159g) heavy whipping cream |
2 lbs (908g) cooked chicken |
16 ounces (454g) phyllo dough |
8 tablespoons (114g) butter |
2/3 cup (144g) extra virgin olive oil |
4 (12g) garlic cloves |
1 cup (160g) yellow sweet onions |
1/2 cup (63g) flour |
2 teaspoons (12g) salt |
2 teaspoons (0g) lemon pepper seasoning |
2 cups (472g) dry sherry |
2 cups (488g) chicken broth |
4 teaspoons (20g) fresh lemon juice |
4 (0g) bay leaves |
10 ounces (284g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.6 | 0.6 | 0.1 | 0.1 | 0.4 | 0.1 | 12.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.1 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 6 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.5 | 0.1 | 13.7 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 17 | 2 |
| Ash (g) | 1.2 | 0.8 | 2.4 | 2.4 | 1.5 | 1.1 | 3.0 | 0.7 | 8.6 | 7.3 | 2.4 | 0.0 | 0.2 | 0.6 | 0.3 | 12.0 | n/a | 1.1 | 5.0 | 0.0 | 0.0 | 2.4 | 53 | 7 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.6 | 0.6 | 0.3 | 0.1 | 1.2 | 0.2 | 20.2 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 26 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 1.9 | 8.5 | 8.5 | 129.6 | 17.4 | 222.7 | 103.2 | 109.0 | 50.0 | 27.3 | 1.4 | 21.7 | 36.8 | 9.4 | 2.9 | n/a | 37.8 | 19.5 | 1.2 | 2.0 | 8.5 | 833 | 104 |
| Calories | 407.3 | 146.6 | 62.4 | 62.4 | 57.6 | 20.1 | 777.0 | 547.7 | 1,516.4 | 1,358.7 | 814.5 | 1,273.6 | 17.9 | 64.0 | 227.5 | 0.0 | n/a | 391.8 | 78.1 | 4.3 | 0.8 | 62.4 | 7,891 | 986 |
| Calories (kj) | 1,703.4 | 613.8 | 263.7 | 263.7 | 243.0 | 83.4 | 3,251.2 | 2,290.7 | 6,346.9 | 5,684.5 | 3,406.9 | 5,329.2 | 74.8 | 265.6 | 951.9 | 0.0 | n/a | 1,637.8 | 327.0 | 18.0 | 3.1 | 263.7 | 33,022 | 4,128 |
| Campesterol (mg) | 0.0 | n/a | 5.7 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | 17 | 2 |
| Carbohydrates (g) | 0.0 | 0.2 | 9.2 | 9.2 | 13.2 | 1.6 | 9.2 | 4.4 | 0.0 | 239.0 | 0.1 | 0.0 | 4.0 | 14.9 | 47.7 | 0.0 | n/a | 12.8 | 1.9 | 1.4 | 0.2 | 9.2 | 378 | 47 |
| Cholesterol (mg) | 122.1 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 217.5 | 681.0 | 0.0 | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,537 | 192 |
| Copper (mg) | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 2.8 | 4.7 | 1.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.3 | 2.7 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 28 | 3 |
| Folate (mcg) | 1.7 | 0.6 | 48.2 | 48.2 | 115.2 | 2.1 | 25.0 | 6.3 | 45.4 | 399.9 | 3.4 | 0.0 | 0.4 | 30.4 | 114.4 | 0.0 | n/a | 4.7 | 9.8 | 4.0 | 0.4 | 48.2 | 908 | 114 |
| Folate, DFE (mcg) | 1.7 | 0.6 | 48.2 | 48.2 | 115.2 | 2.1 | 25.0 | 6.3 | 45.4 | 622.5 | 3.4 | 0.0 | 0.4 | 30.4 | 181.9 | 0.0 | n/a | 4.7 | 9.8 | 4.0 | 0.4 | 48.2 | 1,198 | 150 |
| Folate, food (mcg) | 1.7 | 0.6 | 48.2 | 48.2 | 115.2 | 2.1 | 25.0 | 6.3 | 45.4 | 81.8 | 3.4 | 0.0 | 0.4 | 30.4 | 18.1 | 0.0 | n/a | 4.7 | 9.8 | 4.0 | 0.4 | 48.2 | 494 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318.1 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 414 | 52 |
| Fructose | n/a | n/a | 0.5 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.2 | 4.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4.2 | 16 | 2 |
| Glutamic acid (g) | 0.1 | 0.5 | 1.0 | 1.0 | 0.7 | 0.2 | 3.0 | 0.7 | 34.0 | 10.9 | 0.2 | 0.0 | 0.1 | 0.4 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 56 | 7 |
| Glycine (g) | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 11.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 14 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 7.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 9 | 1 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.4 | 1.4 | 2.7 | 0.5 | 0.9 | 0.0 | 11.0 | 14.6 | 0.0 | 0.8 | 0.2 | 0.3 | 2.9 | 0.0 | n/a | 1.7 | 1.0 | 0.0 | 0.1 | 1.4 | 41 | 5 |
| Isoleucine (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | 0.2 | 12.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 1.5 | 0.3 | 17.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 23 | 3 |
| Lysine (g) | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 1.3 | 0.3 | 19.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 23 | 3 |
| Magnesium (mg) | 1.1 | 3.8 | 25.5 | 25.5 | 36.0 | 14.7 | 20.4 | 11.1 | 190.7 | 68.2 | 2.3 | 0.0 | 3.0 | 16.0 | 13.8 | 0.1 | n/a | 51.9 | 4.9 | 1.2 | 0.3 | 25.5 | 516 | 65 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 6.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 11.9 | 6.4 | 0.0 | 0.0 | 0.0 | 0.8 | 19.6 | 17.0 | 22.7 | 14.3 | 23.9 | 105.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 223 | 28 |
| Niacin (mg) | 0.0 | 1.2 | 10.2 | 10.2 | 0.9 | 0.2 | 0.3 | 0.1 | 71.6 | 18.5 | 0.0 | 0.0 | 0.1 | 0.2 | 3.7 | 0.0 | n/a | 0.8 | 6.7 | 0.0 | 0.0 | 10.2 | 135 | 17 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 4.2 | 4.2 | 0.1 | 0.1 | 1.3 | 0.4 | 8.8 | 1.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 4.2 | 26 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.7 | 0.2 | 9.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 13 | 2 |
| Phosphorus (mg) | 13.6 | 60.2 | 243.8 | 243.8 | 66.6 | 31.8 | 240.8 | 98.4 | 1,743.4 | 340.8 | 27.3 | 0.0 | 18.4 | 46.4 | 67.5 | 0.0 | n/a | 94.4 | 146.4 | 1.6 | 0.3 | 243.8 | 3,729 | 466 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 318.4 | n/a | 24.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 342 | 43 |
| Polyunsaturated Fat (g) | 1.7 | 1.5 | 0.5 | 0.5 | 0.1 | 0.3 | 3.3 | 2.2 | 13.7 | 4.2 | 3.5 | 15.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 48 | 6 |
| Potassium (mg) | 13.6 | 66.6 | 901.6 | 901.6 | 496.8 | 41.4 | 313.5 | 119.1 | 2,079.3 | 336.3 | 27.3 | 1.4 | 48.1 | 233.6 | 66.9 | 1.0 | n/a | 467.3 | 419.7 | 20.4 | 1.3 | 901.6 | 7,458 | 932 |
| Proline (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 1.5 | 0.3 | 9.3 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 17 | 2 |
| Protein (g) | 0.5 | 3.7 | 8.8 | 8.8 | 3.3 | 1.3 | 13.5 | 3.3 | 227.1 | 32.3 | 1.0 | 0.0 | 0.8 | 1.8 | 6.5 | 0.0 | n/a | 0.3 | 9.9 | 0.1 | 0.0 | 8.8 | 331 | 41 |
| Retinol (mcg) | 381.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 642.9 | 109.0 | 0.0 | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,714 | 339 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.1 | 1.1 | 0.1 | 0.0 | 0.3 | 0.2 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 8 | 1 |
| Saturated Fat (g) | 29.2 | 4.8 | 0.1 | 0.1 | 0.1 | 0.1 | 43.8 | 36.6 | 16.4 | 6.7 | 58.4 | 19.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 217 | 27 |
| Selenium (mcg) | 0.6 | 6.5 | 26.4 | 26.4 | 1.1 | 9.9 | 5.5 | 0.8 | 223.4 | 105.9 | 1.1 | 0.0 | 1.7 | 0.8 | 21.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 26.4 | 458 | 57 |
| Serine (g) | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.8 | 0.2 | 7.8 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 12 | 2 |
| Sodium (mg) | 405.6 | 266.6 | 14.2 | 14.2 | 28.8 | 340.5 | 729.3 | 60.3 | 681.0 | 2,194.8 | 811.1 | 2.9 | 2.0 | 6.4 | 1.3 | 4,651.0 | n/a | 23.6 | 1,493.3 | 0.2 | 0.1 | 14.2 | 11,741 | 1,468 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.6 | 5.6 | 4.2 | 0.3 | 7.3 | 0.2 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 6.8 | 0.2 | 0.0 | n/a | 3.7 | 1.4 | 0.5 | n/a | 5.6 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | 9.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 13 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.7 | 1.7 | n/a | 0.4 | 2.6 | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 29 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 46.1 | 14.4 | 1.0 | 1.0 | 0.3 | 1.2 | 77.8 | 58.7 | 60.2 | 27.3 | 92.1 | 144.1 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 1.0 | 529 | 66 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 7.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 10 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.7 | 0.7 | 0.1 | 0.1 | 0.9 | 0.2 | 11.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 16 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 11.8 | 0.0 | 0.0 | 1,794.6 | 21.3 | 3,051.3 | 2,333.6 | 372.3 | 0.0 | 2,838.9 | 0.0 | 1.1 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 14.8 | 0.0 | 11,863 | 1,483 |
| Vitamin A, RAE (mcg) | 388.5 | 3.5 | 0.0 | 0.0 | 90.0 | 1.2 | 831.6 | 652.4 | 109.0 | 0.0 | 777.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2,854 | 357 |
| Vitamin B-12 (mcg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.0 | 6.0 | 33.8 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 0.1 | 6.0 | 76 | 10 |
| Vitamin D (IU) | 34.1 | 20.2 | 19.8 | 19.8 | 0.0 | 0.0 | 56.8 | 42.9 | n/a | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 282 | 35 |
| Water (g) | 9.0 | 12.9 | 262.1 | 262.1 | 161.7 | 24.8 | 123.7 | 91.6 | 612.1 | 148.1 | 18.0 | 0.0 | 7.0 | 142.6 | 7.5 | 0.0 | n/a | 408.7 | 468.2 | 18.2 | 0.0 | 262.1 | 3,040 | 380 |
| Zinc (mg) | 0.1 | 0.4 | 1.5 | 1.5 | 0.7 | 0.2 | 1.2 | 0.4 | 13.8 | 2.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 1.5 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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