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Nutritional Facts: Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
1/2 cup (70g)
sunflower seeds
1 cup (138g)
almonds
1/2 cup (58g)
wheat germ
1/2 cup (170g)
honey
1/4 cup (0g)
brown Sugar Twin
2 tablespoons (28g)
unsalted butter
2 teaspoons (8g)
vanilla extract
1/2 teaspoon (3g)
kosher salt
1/2 cup (0g)
dried cherries
1/2 cup (0g)
dried blueberries
Total 1 serving
Alanine (g) 0.9 0.8 1.4 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.9 0.0 n/a n/a 3 0
Arginine (g) 1.4 1.7 3.4 1.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 0
Ash (g) 2.9 2.1 4.3 2.4 0.3 n/a 0.0 0.0 3.0 n/a n/a 15 1
Aspartic acid (g) 2.0 1.7 3.7 1.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 1
Beta-sitosterol n/a n/a 162.8 n/a n/a n/a 1.1 n/a n/a n/a n/a 164 10
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 84.2 54.6 368.5 22.4 10.2 n/a 6.8 0.9 0.7 n/a n/a 548 34
Calories 614.0 408.8 821.1 207.0 515.3 n/a 203.6 24.2 0.0 n/a n/a 2,794 175
Calories (kj) 2,569.3 1,711.5 3,436.2 866.0 2,156.0 n/a 851.7 101.2 0.0 n/a n/a 11,692 731
Campesterol n/a n/a 5.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
Carbohydrates (g) 109.7 14.0 29.3 29.8 139.7 n/a 0.0 1.1 0.0 n/a n/a 323 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 61.1 0.0 0.0 n/a n/a 61 4
Copper (mg) 0.6 1.3 1.5 0.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 4 0
Cystine (g) 0.7 0.3 0.4 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 16.4 6.0 15.0 7.6 0.3 n/a 0.0 0.0 0.0 n/a n/a 45 3
Folate (mcg) 51.8 158.9 73.1 161.6 3.4 n/a 0.9 0.0 0.0 n/a n/a 450 28
Folate, DFE (mcg) 51.8 158.9 73.1 161.6 3.4 n/a 0.9 0.0 0.0 n/a n/a 450 28
Folate, food (mcg) 51.8 158.9 73.1 161.6 3.4 n/a 0.9 0.0 0.0 n/a n/a 450 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a 69.4 n/a n/a n/a n/a n/a n/a 69 4
Galactose (g) 0.0 n/a n/a n/a 5.3 n/a n/a n/a n/a n/a n/a 5 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 60.6 n/a n/a n/a n/a n/a n/a 61 4
Glutamic acid (g) 4.6 3.9 7.1 2.3 0.0 n/a 0.1 n/a 0.0 n/a n/a 18 1
Glycine (g) 1.0 1.0 2.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 0
Histidine (g) 0.4 0.4 0.8 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 6.9 3.7 5.3 3.6 0.7 n/a 0.0 0.0 0.0 n/a n/a 20 1
Isoleucine (g) 0.8 0.8 0.9 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 1.2 2.0 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 0
Lysine (g) 1.0 0.7 0.8 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 223.6 227.5 387.8 137.4 3.4 n/a 0.6 1.0 0.0 n/a n/a 981 61
Maltose (g) 0.0 n/a 0.2 n/a 2.4 n/a n/a n/a n/a n/a n/a 3 0
Manganese (mg) 5.9 1.4 3.2 7.6 0.1 n/a 0.0 0.0 0.0 n/a n/a 18 1
Methionine (g) 0.3 0.3 0.3 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.2 13.0 44.7 0.8 0.0 n/a 6.0 0.0 0.0 n/a n/a 68 4
Niacin (mg) 1.8 5.8 4.9 3.9 0.2 n/a 0.0 0.0 0.0 n/a n/a 17 1
Pantothenic acid (mg) 1.8 0.8 0.4 1.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 4 0
Phenylalanine (g) 1.1 0.8 1.6 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
Phosphorus (mg) 664.2 462.0 648.6 484.2 6.8 n/a 6.8 0.5 0.0 n/a n/a 2,273 142
Phytosterols n/a 373.8 175.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 549 34
Polyunsaturated Fat (g) 3.7 16.2 17.9 3.5 0.0 n/a 0.9 0.0 0.0 n/a n/a 42 3
Potassium (mg) 586.4 451.5 982.6 512.9 88.1 n/a 6.8 12.4 0.2 n/a n/a 2,641 165
Proline (g) 0.7 0.8 1.3 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a 4 0
Protein (g) 21.3 14.5 29.1 13.3 0.5 n/a 0.2 0.0 0.0 n/a n/a 79 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 190.6 0.0 0.0 n/a n/a 191 12
Riboflavin (mg) 0.3 0.2 1.3 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 1.8 3.1 5.6 1.0 0.0 n/a 14.6 0.0 0.0 n/a n/a 26 2
Selenium (mcg) 46.8 37.1 3.2 45.5 1.4 n/a 0.3 0.0 0.0 n/a n/a 134 8
Serine (g) 1.1 0.8 1.4 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
Sodium (mg) 9.7 6.3 467.8 6.9 6.8 n/a 3.1 0.8 1,162.7 n/a n/a 1,664 104
Starch (g) 93.8 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 95 6
Stigmasterol n/a n/a 5.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
Sucrose (g) 1.6 1.8 6.6 n/a 1.5 n/a n/a n/a n/a n/a n/a 11 1
Sugar (g) 1.6 1.8 6.8 n/a 139.2 n/a 0.0 1.1 0.0 n/a n/a 151 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 1.0 0.1 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.6 0.6 0.9 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.7 24.6 32.8 n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a 59 4
Tocopherol, beta (mg) 0.0 0.8 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 10.6 36.0 71.8 5.6 0.0 n/a 23.0 0.0 0.0 n/a n/a 147 9
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.5 0.7 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 1.1 0.9 1.1 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 35.0 1.4 0.0 0.0 n/a 709.7 0.0 0.0 n/a n/a 746 47
Vitamin A, RAE (mcg) 0.0 2.1 0.0 0.0 0.0 n/a 194.3 0.0 0.0 n/a n/a 196 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.9 0.2 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 0.0 n/a n/a 17 1
Water (g) 17.6 3.3 3.5 6.4 29.0 n/a 5.1 4.4 0.0 n/a n/a 69 4
Zinc (mg) 5.9 3.5 4.6 7.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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