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    Nutritional Facts: Granola Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (162g)
    rolled oats
    1/2 cup (70g)
    sunflower seeds
    1 cup (138g)
    almonds
    1/2 cup (58g)
    wheat germ
    1/2 cup (170g)
    honey
    1/4 cup (0g)
    brown Sugar Twin
    2 tablespoons (28g)
    unsalted butter
    2 teaspoons (8g)
    vanilla extract
    1/2 teaspoon (3g)
    kosher salt
    1/2 cup (0g)
    dried cherries
    1/2 cup (0g)
    dried blueberries
    Total 1 serving
    Alanine (g) 0.9 0.8 1.4 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.9 0.0 n/a n/a 3 0
    Arginine (g) 1.4 1.7 3.4 1.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 0
    Ash (g) 2.9 2.1 4.3 2.4 0.3 n/a 0.0 0.0 3.0 n/a n/a 15 1
    Aspartic acid (g) 2.0 1.7 3.7 1.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 1
    Beta-sitosterol n/a n/a 162.8 n/a n/a n/a 1.1 n/a n/a n/a n/a 164 10
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 84.2 54.6 368.5 22.4 10.2 n/a 6.8 0.9 0.7 n/a n/a 548 34
    Calories 614.0 408.8 821.1 207.0 515.3 n/a 203.6 24.2 0.0 n/a n/a 2,794 175
    Calories (kj) 2,569.3 1,711.5 3,436.2 866.0 2,156.0 n/a 851.7 101.2 0.0 n/a n/a 11,692 731
    Campesterol n/a n/a 5.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
    Carbohydrates (g) 109.7 14.0 29.3 29.8 139.7 n/a 0.0 1.1 0.0 n/a n/a 323 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 61.1 0.0 0.0 n/a n/a 61 4
    Copper (mg) 0.6 1.3 1.5 0.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 4 0
    Cystine (g) 0.7 0.3 0.4 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 16.4 6.0 15.0 7.6 0.3 n/a 0.0 0.0 0.0 n/a n/a 45 3
    Folate (mcg) 51.8 158.9 73.1 161.6 3.4 n/a 0.9 0.0 0.0 n/a n/a 450 28
    Folate, DFE (mcg) 51.8 158.9 73.1 161.6 3.4 n/a 0.9 0.0 0.0 n/a n/a 450 28
    Folate, food (mcg) 51.8 158.9 73.1 161.6 3.4 n/a 0.9 0.0 0.0 n/a n/a 450 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 69.4 n/a n/a n/a n/a n/a n/a 69 4
    Galactose (g) 0.0 n/a n/a n/a 5.3 n/a n/a n/a n/a n/a n/a 5 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 60.6 n/a n/a n/a n/a n/a n/a 61 4
    Glutamic acid (g) 4.6 3.9 7.1 2.3 0.0 n/a 0.1 n/a 0.0 n/a n/a 18 1
    Glycine (g) 1.0 1.0 2.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 0
    Histidine (g) 0.4 0.4 0.8 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Iron (mg) 6.9 3.7 5.3 3.6 0.7 n/a 0.0 0.0 0.0 n/a n/a 20 1
    Isoleucine (g) 0.8 0.8 0.9 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 1.2 2.0 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 0
    Lysine (g) 1.0 0.7 0.8 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Magnesium (mg) 223.6 227.5 387.8 137.4 3.4 n/a 0.6 1.0 0.0 n/a n/a 981 61
    Maltose (g) 0.0 n/a 0.2 n/a 2.4 n/a n/a n/a n/a n/a n/a 3 0
    Manganese (mg) 5.9 1.4 3.2 7.6 0.1 n/a 0.0 0.0 0.0 n/a n/a 18 1
    Methionine (g) 0.3 0.3 0.3 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 3.2 13.0 44.7 0.8 0.0 n/a 6.0 0.0 0.0 n/a n/a 68 4
    Niacin (mg) 1.8 5.8 4.9 3.9 0.2 n/a 0.0 0.0 0.0 n/a n/a 17 1
    Pantothenic acid (mg) 1.8 0.8 0.4 1.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 4 0
    Phenylalanine (g) 1.1 0.8 1.6 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
    Phosphorus (mg) 664.2 462.0 648.6 484.2 6.8 n/a 6.8 0.5 0.0 n/a n/a 2,273 142
    Phytosterols n/a 373.8 175.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 549 34
    Polyunsaturated Fat (g) 3.7 16.2 17.9 3.5 0.0 n/a 0.9 0.0 0.0 n/a n/a 42 3
    Potassium (mg) 586.4 451.5 982.6 512.9 88.1 n/a 6.8 12.4 0.2 n/a n/a 2,641 165
    Proline (g) 0.7 0.8 1.3 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a 4 0
    Protein (g) 21.3 14.5 29.1 13.3 0.5 n/a 0.2 0.0 0.0 n/a n/a 79 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 190.6 0.0 0.0 n/a n/a 191 12
    Riboflavin (mg) 0.3 0.2 1.3 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 1.8 3.1 5.6 1.0 0.0 n/a 14.6 0.0 0.0 n/a n/a 26 2
    Selenium (mcg) 46.8 37.1 3.2 45.5 1.4 n/a 0.3 0.0 0.0 n/a n/a 134 8
    Serine (g) 1.1 0.8 1.4 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
    Sodium (mg) 9.7 6.3 467.8 6.9 6.8 n/a 3.1 0.8 1,162.7 n/a n/a 1,664 104
    Starch (g) 93.8 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 95 6
    Stigmasterol n/a n/a 5.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
    Sucrose (g) 1.6 1.8 6.6 n/a 1.5 n/a n/a n/a n/a n/a n/a 11 1
    Sugar (g) 1.6 1.8 6.8 n/a 139.2 n/a 0.0 1.1 0.0 n/a n/a 151 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 1.0 0.1 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 0.6 0.6 0.9 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.7 24.6 32.8 n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a 59 4
    Tocopherol, beta (mg) 0.0 0.8 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.3 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 10.6 36.0 71.8 5.6 0.0 n/a 23.0 0.0 0.0 n/a n/a 147 9
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.6 0.5 0.7 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Valine (g) 1.1 0.9 1.1 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 35.0 1.4 0.0 0.0 n/a 709.7 0.0 0.0 n/a n/a 746 47
    Vitamin A, RAE (mcg) 0.0 2.1 0.0 0.0 0.0 n/a 194.3 0.0 0.0 n/a n/a 196 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.9 0.2 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 1.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 0.0 n/a n/a 17 1
    Water (g) 17.6 3.3 3.5 6.4 29.0 n/a 5.1 4.4 0.0 n/a n/a 69 4
    Zinc (mg) 5.9 3.5 4.6 7.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 21 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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