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Nutritional Facts: Glorified Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
chunk pineapple
3 cups (558g)
cooked rice
1 large (223g)
apples
1/3 cup (67g)
sugar
10 ounces (284g)
maraschino cherries
1 teaspoon (4g)
vanilla
1/2 teaspoon (2g)
almond extract
16 ounces (454g)
Cool Whip
Total 1 serving
Alanine (g) 0.1 0.8 0.0 n/a n/a n/a n/a 0.2 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.4 0.7 0.0 2 0
Arginine (g) 0.1 1.1 0.0 n/a n/a n/a n/a 0.2 1 0
Ash (g) 0.9 1.2 0.4 0.0 1.0 0.0 0.0 0.8 4 1
Aspartic acid (g) 0.3 1.2 0.2 n/a n/a n/a n/a 0.4 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 16.7 13.4 0.7 153.1 0.5 0.2 27.2 253 32
Calories 390.1 725.4 116.0 257.7 467.8 12.1 6.0 1,442.5 3,418 427
Calories (kj) 1,633.1 3,035.5 486.1 1,077.6 1,956.3 50.6 25.3 6,042.4 14,307 1,788
Carbohydrates (g) 100.7 159.5 30.8 66.6 119.0 0.5 0.3 104.6 582 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.1 0.0 0.4 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 5.0 1.7 5.4 0.0 9.1 0.0 0.0 0.0 21 3
Folate (mcg) 49.9 323.6 6.7 0.0 0.0 0.0 0.0 0.0 380 48
Folate, DFE (mcg) 49.9 541.3 6.7 0.0 0.0 0.0 0.0 0.0 598 75
Folate, food (mcg) 49.9 11.2 6.7 0.0 0.0 0.0 0.0 0.0 68 8
Folic acid (mcg) 0.0 312.5 0.0 0.0 0.0 0.0 0.0 0.0 312 39
Fructose n/a n/a 13.2 0.0 n/a n/a n/a n/a 13 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.4 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.2 2.6 0.1 n/a n/a n/a n/a 1.3 4 1
Glycine (g) 0.1 0.6 0.0 n/a n/a n/a n/a 0.1 1 0
Histidine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.2 1 0
Iron (mg) 1.8 8.3 0.3 0.0 1.2 0.0 0.0 0.5 12 2
Isoleucine (g) 0.1 0.6 0.0 n/a n/a n/a n/a 0.3 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.1 0.0 n/a n/a n/a n/a 0.6 2 0
Lysine (g) 0.1 0.5 0.0 n/a n/a n/a n/a 0.5 1 0
Magnesium (mg) 45.4 72.5 11.2 0.0 11.3 0.5 0.3 9.1 150 19
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.8 2.1 0.1 0.0 0.0 0.0 0.0 0.3 7 1
Methionine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 7.3 8 1
Niacin (mg) 1.4 10.2 0.2 0.0 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.5 2.3 0.1 0.0 0.2 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.1 0.7 0.0 n/a n/a n/a n/a 0.3 1 0
Phosphorus (mg) 18.1 206.5 24.5 0.0 8.5 0.3 0.1 36.3 294 37
Phytosterols n/a n/a 26.8 n/a n/a n/a n/a 104.3 131 16
Polyunsaturated Fat (g) 0.2 0.3 0.1 0.0 0.2 0.0 0.0 2.4 3 0
Potassium (mg) 453.6 161.8 238.6 1.3 59.5 6.2 3.1 81.7 1,006 126
Proline (g) 0.1 0.6 0.0 n/a n/a n/a n/a 0.6 1 0
Protein (g) 1.8 13.3 0.6 0.0 0.6 0.0 0.0 5.7 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 98.8 99 12
Selenium (mcg) 0.5 41.9 0.0 0.4 0.6 0.0 0.0 9.5 53 7
Serine (g) 0.1 0.7 0.0 n/a n/a n/a n/a 0.3 1 0
Sodium (mg) 9.1 0.0 2.2 0.7 11.3 0.4 0.2 113.4 137 17
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.6 66.5 n/a n/a n/a n/a 71 9
Sugar (g) 95.7 n/a 23.2 66.5 109.9 0.5 0.3 104.6 401 50
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.5 0.0 n/a n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.4 0.0 0.1 0.0 0.0 4.4 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 1.2 0.4 0.0 0.6 0.0 0.0 114.8 117 15
Tryptophan (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.1 0.4 0.0 n/a n/a n/a n/a 0.3 1 0
Valine (g) 0.1 0.8 0.0 n/a n/a n/a n/a 0.4 1 0
Vitamin A, IU (IU) 136.1 0.0 120.4 0.0 127.6 0.0 0.0 648.7 1,033 129
Vitamin A, RAE (mcg) 9.1 0.0 6.7 0.0 5.7 0.0 0.0 31.8 53 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 36.3 0.0 10.3 0.0 0.0 0.0 0.0 0.0 47 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 349.8 382.8 190.8 0.0 162.4 2.2 1.1 227.8 1,317 165
Zinc (mg) 0.5 2.3 0.1 0.0 0.7 0.0 0.0 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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