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    Nutritional Facts: Glorified Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    chunk pineapple
    3 cups (558g)
    cooked rice
    1 large (223g)
    apples
    1/3 cup (67g)
    sugar
    10 ounces (284g)
    maraschino cherries
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (2g)
    almond extract
    16 ounces (454g)
    Cool Whip
    Total 1 serving
    Alanine (g) 0.1 0.8 0.0 n/a n/a n/a n/a 0.2 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.4 0.7 0.0 2 0
    Arginine (g) 0.1 1.1 0.0 n/a n/a n/a n/a 0.2 1 0
    Ash (g) 0.9 1.2 0.4 0.0 1.0 0.0 0.0 0.8 4 1
    Aspartic acid (g) 0.3 1.2 0.2 n/a n/a n/a n/a 0.4 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 16.7 13.4 0.7 153.1 0.5 0.2 27.2 253 32
    Calories 390.1 725.4 116.0 257.7 467.8 12.1 6.0 1,442.5 3,418 427
    Calories (kj) 1,633.1 3,035.5 486.1 1,077.6 1,956.3 50.6 25.3 6,042.4 14,307 1,788
    Carbohydrates (g) 100.7 159.5 30.8 66.6 119.0 0.5 0.3 104.6 582 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.2 0.1 0.0 0.4 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 5.0 1.7 5.4 0.0 9.1 0.0 0.0 0.0 21 3
    Folate (mcg) 49.9 323.6 6.7 0.0 0.0 0.0 0.0 0.0 380 48
    Folate, DFE (mcg) 49.9 541.3 6.7 0.0 0.0 0.0 0.0 0.0 598 75
    Folate, food (mcg) 49.9 11.2 6.7 0.0 0.0 0.0 0.0 0.0 68 8
    Folic acid (mcg) 0.0 312.5 0.0 0.0 0.0 0.0 0.0 0.0 312 39
    Fructose n/a n/a 13.2 0.0 n/a n/a n/a n/a 13 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.4 0.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.2 2.6 0.1 n/a n/a n/a n/a 1.3 4 1
    Glycine (g) 0.1 0.6 0.0 n/a n/a n/a n/a 0.1 1 0
    Histidine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.2 1 0
    Iron (mg) 1.8 8.3 0.3 0.0 1.2 0.0 0.0 0.5 12 2
    Isoleucine (g) 0.1 0.6 0.0 n/a n/a n/a n/a 0.3 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 1.1 0.0 n/a n/a n/a n/a 0.6 2 0
    Lysine (g) 0.1 0.5 0.0 n/a n/a n/a n/a 0.5 1 0
    Magnesium (mg) 45.4 72.5 11.2 0.0 11.3 0.5 0.3 9.1 150 19
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 4.8 2.1 0.1 0.0 0.0 0.0 0.0 0.3 7 1
    Methionine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 7.3 8 1
    Niacin (mg) 1.4 10.2 0.2 0.0 0.0 0.0 0.0 0.0 12 1
    Pantothenic acid (mg) 0.5 2.3 0.1 0.0 0.2 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.1 0.7 0.0 n/a n/a n/a n/a 0.3 1 0
    Phosphorus (mg) 18.1 206.5 24.5 0.0 8.5 0.3 0.1 36.3 294 37
    Phytosterols n/a n/a 26.8 n/a n/a n/a n/a 104.3 131 16
    Polyunsaturated Fat (g) 0.2 0.3 0.1 0.0 0.2 0.0 0.0 2.4 3 0
    Potassium (mg) 453.6 161.8 238.6 1.3 59.5 6.2 3.1 81.7 1,006 126
    Proline (g) 0.1 0.6 0.0 n/a n/a n/a n/a 0.6 1 0
    Protein (g) 1.8 13.3 0.6 0.0 0.6 0.0 0.0 5.7 22 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 98.8 99 12
    Selenium (mcg) 0.5 41.9 0.0 0.4 0.6 0.0 0.0 9.5 53 7
    Serine (g) 0.1 0.7 0.0 n/a n/a n/a n/a 0.3 1 0
    Sodium (mg) 9.1 0.0 2.2 0.7 11.3 0.4 0.2 113.4 137 17
    Starch n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 4.6 66.5 n/a n/a n/a n/a 71 9
    Sugar (g) 95.7 n/a 23.2 66.5 109.9 0.5 0.3 104.6 401 50
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.5 0.0 n/a n/a n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.4 0.0 0.1 0.0 0.0 4.4 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 1.2 0.4 0.0 0.6 0.0 0.0 114.8 117 15
    Tryptophan (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.1 0.4 0.0 n/a n/a n/a n/a 0.3 1 0
    Valine (g) 0.1 0.8 0.0 n/a n/a n/a n/a 0.4 1 0
    Vitamin A, IU (IU) 136.1 0.0 120.4 0.0 127.6 0.0 0.0 648.7 1,033 129
    Vitamin A, RAE (mcg) 9.1 0.0 6.7 0.0 5.7 0.0 0.0 31.8 53 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 36.3 0.0 10.3 0.0 0.0 0.0 0.0 0.0 47 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 349.8 382.8 190.8 0.0 162.4 2.2 1.1 227.8 1,317 165
    Zinc (mg) 0.5 2.3 0.1 0.0 0.7 0.0 0.0 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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