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Nutritional Facts: Santa Fe Corn & Sausage Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
margarine
1 (110g)
onions
1/2 (60g)
red bell peppers
1 1/2 cups (366g)
milk
10 3/4 ounces (305g)
cream of chicken soup
1 cup (165g)
frozen corn
8 ounces (227g)
pork sausage
4 ounces (114g)
diced green chilies
1/2 cup (54g)
swiss cheese
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.4 0.5 2.0 0.0 0.5 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.4 0.4 0.2 2.0 0.0 0.5 n/a 4 1
Ash (g) 0.3 0.4 0.3 2.6 5.9 0.8 5.1 1.6 1.5 n/a 19 5
Aspartic acid (g) 0.0 0.1 0.2 0.9 0.6 0.4 3.0 0.1 0.8 n/a 6 2
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.2 25.3 4.2 435.5 42.7 6.6 20.4 8.0 427.1 n/a 974 244
Calories 101.4 44.0 18.4 234.2 274.3 145.2 689.5 24.0 205.2 n/a 1,736 434
Calories (kj) 424.0 182.6 76.8 980.9 1,149.0 608.9 2,882.8 100.6 859.1 n/a 7,265 1,816
Carbohydrates (g) 0.1 10.3 3.6 17.0 21.8 34.3 0.0 5.8 2.9 n/a 96 24
Cholesterol (mg) 0.0 0.0 0.0 51.2 24.4 0.0 163.3 0.0 49.7 n/a 289 72
Copper n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.2 0.0 0.0 4.0 0.0 1.5 0.0 n/a 9 2
Folate (mcg) 0.1 20.9 27.4 18.3 6.1 59.4 2.3 11.4 3.2 n/a 149 37
Folate, DFE (mcg) 0.1 20.9 27.4 18.3 6.1 59.4 2.3 11.4 3.2 n/a 149 37
Folate, food (mcg) 0.1 20.9 27.4 18.3 6.1 59.4 2.3 11.4 3.2 n/a 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 1.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.2 n/a n/a n/a n/a n/a 0.3 n/a 4 1
Glutamic acid (g) 0.0 0.3 0.1 2.5 1.9 1.0 5.0 0.1 3.1 n/a 14 4
Glycine (g) 0.0 0.0 0.0 0.3 0.3 0.2 2.1 0.0 0.3 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.3 0.2 0.1 1.2 0.0 0.6 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.3 0.2 3.2 0.7 2.5 0.6 0.1 n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 0.7 0.4 0.2 1.4 0.0 0.8 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.2 0.6 0.5 2.4 0.1 1.6 n/a 7 2
Lysine (g) 0.0 0.0 0.0 1.0 0.5 0.2 2.7 0.0 1.4 n/a 6 1
Magnesium (mg) 0.4 11.0 7.1 47.6 12.2 29.7 31.8 16.0 20.5 n/a 176 44
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.2 0.2 0.0 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.3 0.2 0.1 0.7 0.0 0.4 n/a 2 0
Monounsaturated Fat (g) 5.5 0.0 0.0 3.9 6.3 0.4 26.8 0.0 3.9 n/a 47 12
Niacin (mg) 0.0 0.1 0.6 0.3 1.2 2.8 10.7 0.9 0.0 n/a 17 4
Pantothenic acid (mg) 0.0 0.1 0.2 1.1 0.6 0.5 1.5 0.0 0.2 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.6 0.4 0.2 1.2 0.0 0.9 n/a 3 1
Phosphorus (mg) 3.2 31.9 15.5 340.4 94.5 113.9 306.2 19.4 306.2 n/a 1,231 308
Phytosterols (mg) 20.6 16.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 37 9
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.5 3.2 0.6 8.1 0.1 0.5 n/a 16 4
Potassium (mg) 5.9 160.6 125.5 552.7 149.3 346.5 562.5 213.7 41.6 n/a 2,158 540
Proline (g) 0.0 0.0 0.0 1.2 0.6 0.5 1.6 0.0 2.0 n/a 6 1
Protein (g) 0.1 1.2 0.6 12.0 7.3 5.0 34.2 1.0 14.5 n/a 76 19
Retinol (mcg) 108.3 0.0 0.0 113.5 125.0 0.0 24.9 0.0 115.6 n/a 487 122
Riboflavin (mg) 0.0 0.0 0.1 0.6 0.1 0.1 0.3 0.1 0.2 n/a 1 0
Saturated Fat (g) 2.4 0.0 0.0 8.3 5.2 0.2 20.0 0.0 9.6 n/a 46 11
Selenium (mcg) 0.0 0.6 0.1 7.3 5.8 1.2 0.0 0.3 9.8 n/a 25 6
Serine (g) 0.0 0.0 0.0 0.7 0.4 0.2 1.3 0.0 0.9 n/a 4 1
Sodium (mg) 133.0 4.4 2.4 179.3 2,139.4 5.0 1,442.5 1,340.6 103.7 n/a 5,350 1,338
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 4.7 2.5 n/a 1.6 n/a 0.0 3.6 0.7 n/a 13 3
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.6 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.5 0.3 0.2 1.3 0.0 0.6 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.9 n/a 1.6 n/a 0.4 0.8 0.2 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 11.4 0.1 0.2 13.4 17.6 1.3 60.2 0.1 15.0 n/a 119 30
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.6 0.3 0.2 0.9 0.0 0.9 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.8 0.4 0.3 1.6 0.0 1.2 n/a 4 1
Vitamin A, IU (IU) 504.4 2.2 1,862.9 505.1 554.7 0.0 170.1 824.0 448.2 n/a 4,872 1,218
Vitamin A, RAE (mcg) 115.5 0.0 93.4 120.8 131.0 0.0 29.5 41.1 118.8 n/a 650 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 1.9 0.0 1.8 n/a 5 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.0 0.3 0.7 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 76.0 5.5 0.3 10.6 1.6 77.7 0.0 n/a 180 45
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 117.9 0.0 10.8 n/a 129 32
Water (g) 2.2 98.0 54.9 320.9 252.2 123.6 127.5 105.7 20.0 n/a 1,105 276
Zinc (mg) 0.0 0.2 0.1 1.4 0.9 0.6 4.9 0.2 2.4 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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