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    Nutritional Facts: Santa Fe Corn & Sausage Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    margarine
    1 (110g)
    onions
    1/2 (60g)
    red bell peppers
    1 1/2 cups (366g)
    milk
    10 3/4 ounces (305g)
    cream of chicken soup
    1 cup (165g)
    frozen corn
    8 ounces (227g)
    pork sausage
    4 ounces (114g)
    diced green chilies
    1/2 cup (54g)
    swiss cheese
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 0.4 0.5 2.0 0.0 0.5 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.4 0.4 0.2 2.0 0.0 0.5 n/a 4 1
    Ash (g) 0.3 0.4 0.3 2.6 5.9 0.8 5.1 1.6 1.5 n/a 19 5
    Aspartic acid (g) 0.0 0.1 0.2 0.9 0.6 0.4 3.0 0.1 0.8 n/a 6 2
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.2 25.3 4.2 435.5 42.7 6.6 20.4 8.0 427.1 n/a 974 244
    Calories 101.4 44.0 18.4 234.2 274.3 145.2 689.5 24.0 205.2 n/a 1,736 434
    Calories (kj) 424.0 182.6 76.8 980.9 1,149.0 608.9 2,882.8 100.6 859.1 n/a 7,265 1,816
    Carbohydrates (g) 0.1 10.3 3.6 17.0 21.8 34.3 0.0 5.8 2.9 n/a 96 24
    Cholesterol (mg) 0.0 0.0 0.0 51.2 24.4 0.0 163.3 0.0 49.7 n/a 289 72
    Copper n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 1.2 0.0 0.0 4.0 0.0 1.5 0.0 n/a 9 2
    Folate (mcg) 0.1 20.9 27.4 18.3 6.1 59.4 2.3 11.4 3.2 n/a 149 37
    Folate, DFE (mcg) 0.1 20.9 27.4 18.3 6.1 59.4 2.3 11.4 3.2 n/a 149 37
    Folate, food (mcg) 0.1 20.9 27.4 18.3 6.1 59.4 2.3 11.4 3.2 n/a 149 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 1.3 n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 1.2 n/a n/a n/a n/a n/a 0.3 n/a 4 1
    Glutamic acid (g) 0.0 0.3 0.1 2.5 1.9 1.0 5.0 0.1 3.1 n/a 14 4
    Glycine (g) 0.0 0.0 0.0 0.3 0.3 0.2 2.1 0.0 0.3 n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.3 0.2 0.1 1.2 0.0 0.6 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.3 0.2 3.2 0.7 2.5 0.6 0.1 n/a 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.7 0.4 0.2 1.4 0.0 0.8 n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 1.2 0.6 0.5 2.4 0.1 1.6 n/a 7 2
    Lysine (g) 0.0 0.0 0.0 1.0 0.5 0.2 2.7 0.0 1.4 n/a 6 1
    Magnesium (mg) 0.4 11.0 7.1 47.6 12.2 29.7 31.8 16.0 20.5 n/a 176 44
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Manganese n/a 0.1 0.1 0.0 0.2 0.2 0.0 0.2 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.3 0.2 0.1 0.7 0.0 0.4 n/a 2 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 3.9 6.3 0.4 26.8 0.0 3.9 n/a 47 12
    Niacin (mg) 0.0 0.1 0.6 0.3 1.2 2.8 10.7 0.9 0.0 n/a 17 4
    Pantothenic acid (mg) 0.0 0.1 0.2 1.1 0.6 0.5 1.5 0.0 0.2 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.6 0.4 0.2 1.2 0.0 0.9 n/a 3 1
    Phosphorus (mg) 3.2 31.9 15.5 340.4 94.5 113.9 306.2 19.4 306.2 n/a 1,231 308
    Phytosterols (mg) 20.6 16.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 37 9
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.5 3.2 0.6 8.1 0.1 0.5 n/a 16 4
    Potassium (mg) 5.9 160.6 125.5 552.7 149.3 346.5 562.5 213.7 41.6 n/a 2,158 540
    Proline (g) 0.0 0.0 0.0 1.2 0.6 0.5 1.6 0.0 2.0 n/a 6 1
    Protein (g) 0.1 1.2 0.6 12.0 7.3 5.0 34.2 1.0 14.5 n/a 76 19
    Retinol (mcg) 108.3 0.0 0.0 113.5 125.0 0.0 24.9 0.0 115.6 n/a 487 122
    Riboflavin (mg) 0.0 0.0 0.1 0.6 0.1 0.1 0.3 0.1 0.2 n/a 1 0
    Saturated Fat (g) 2.4 0.0 0.0 8.3 5.2 0.2 20.0 0.0 9.6 n/a 46 11
    Selenium (mcg) 0.0 0.6 0.1 7.3 5.8 1.2 0.0 0.3 9.8 n/a 25 6
    Serine (g) 0.0 0.0 0.0 0.7 0.4 0.2 1.3 0.0 0.9 n/a 4 1
    Sodium (mg) 133.0 4.4 2.4 179.3 2,139.4 5.0 1,442.5 1,340.6 103.7 n/a 5,350 1,338
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Sugar (g) 0.0 4.7 2.5 n/a 1.6 n/a 0.0 3.6 0.7 n/a 13 3
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.6 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.5 0.3 0.2 1.3 0.0 0.6 n/a 3 1
    Tocopherol, alpha (mg) 0.4 0.0 0.9 n/a 1.6 n/a 0.4 0.8 0.2 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 11.4 0.1 0.2 13.4 17.6 1.3 60.2 0.1 15.0 n/a 119 30
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.6 0.3 0.2 0.9 0.0 0.9 n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.8 0.4 0.3 1.6 0.0 1.2 n/a 4 1
    Vitamin A, IU (IU) 504.4 2.2 1,862.9 505.1 554.7 0.0 170.1 824.0 448.2 n/a 4,872 1,218
    Vitamin A, RAE (mcg) 115.5 0.0 93.4 120.8 131.0 0.0 29.5 41.1 118.8 n/a 650 163
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 1.9 0.0 1.8 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.0 0.3 0.7 0.2 0.0 n/a 2 0
    Vitamin C (mg) 0.0 8.1 76.0 5.5 0.3 10.6 1.6 77.7 0.0 n/a 180 45
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 117.9 0.0 10.8 n/a 129 32
    Water (g) 2.2 98.0 54.9 320.9 252.2 123.6 127.5 105.7 20.0 n/a 1,105 276
    Zinc (mg) 0.0 0.2 0.1 1.4 0.9 0.6 4.9 0.2 2.4 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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