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Nutritional Facts: Spicy Dill Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
1 cup (160g)
onions
1 teaspoon (2g)
ground cardamom
1 (14g)
jalapenos
1 1/2 cups (278g)
basmati rice
1/2 cup (4g)
dill
1 teaspoon (6g)
salt
3 cups (720g)
chicken stock
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 1.3 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a n/a 1.7 0.0 0.0 n/a 2 0
Ash (g) 0.0 0.6 0.1 0.1 4.2 0.1 6.0 4.5 16 2
Aspartic acid (g) 0.0 0.1 n/a n/a 2.1 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 36.8 7.7 1.7 63.8 9.3 1.4 21.6 142 18
Calories 238.7 64.0 6.2 4.1 1,026.8 1.9 0.0 259.2 1,601 200
Calories (kj) 998.7 265.6 26.1 16.7 4,295.7 8.0 0.0 1,087.2 6,698 837
Carbohydrates (g) 0.0 14.9 1.4 0.9 214.3 0.3 0.0 25.4 257 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 22 3
Copper (mg) 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.7 0.6 0.4 9.7 0.1 0.0 0.0 13 2
Folate (mcg) 0.0 30.4 n/a 3.8 55.5 6.7 0.0 36.0 132 17
Folate, DFE (mcg) 0.0 30.4 n/a 3.8 55.5 6.7 0.0 36.0 132 17
Folate, food (mcg) 0.0 30.4 n/a 3.8 55.5 6.7 0.0 36.0 132 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 0.4 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.2 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.4 n/a n/a 4.5 0.0 0.0 n/a 5 1
Glycine (g) 0.0 0.0 n/a n/a 1.1 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a 1 0
Iron (mg) 0.0 0.3 0.3 0.0 4.1 0.3 0.0 1.5 7 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.9 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 1.8 0.0 0.0 n/a 2 0
Lysine (g) 0.0 0.1 n/a n/a 0.8 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 16.0 4.6 2.1 396.8 2.4 0.1 28.8 451 56
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.6 0.0 10.4 0.1 0.0 n/a 11 1
Methionine (g) 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 12.5 0.0 0.0 0.0 2.9 0.0 0.0 4.2 20 2
Niacin (mg) 0.0 0.2 0.0 0.2 14.1 0.1 0.0 11.4 26 3
Pantothenic acid (mg) 0.0 0.2 n/a 0.0 4.1 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a 1.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 46.4 3.6 3.6 924.1 2.9 0.0 194.4 1,175 147
Phytosterols (mg) 55.9 24.0 0.9 n/a n/a n/a 0.0 n/a 81 10
Polyunsaturated Fat (g) 8.6 0.0 0.0 0.0 2.9 0.0 0.0 1.5 13 2
Potassium (mg) 0.0 233.6 22.4 34.7 618.8 32.8 0.5 756.0 1,699 212
Proline (g) 0.0 0.0 n/a n/a 1.0 0.0 0.0 n/a 1 0
Protein (g) 0.0 1.8 0.2 0.1 22.0 0.2 0.0 18.1 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 7 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 1 0
Saturated Fat (g) 4.6 0.1 0.0 0.0 1.6 0.0 0.0 2.3 9 1
Selenium (mcg) 0.0 0.8 n/a 0.1 64.9 n/a 0.0 15.8 82 10
Serine (g) 0.0 0.0 n/a n/a 1.1 0.0 0.0 n/a 1 0
Sodium (mg) 0.0 6.4 0.4 0.4 19.4 2.7 2,325.5 1,029.6 3,384 423
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 2.4 n/a n/a n/a 4 0
Sugar (g) 0.0 6.8 n/a 0.6 2.4 n/a 0.0 11.4 21 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.2 0.0 n/a 0.5 3.3 n/a 0.0 0.2 8 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Total Fat (g) 27.0 0.2 0.1 0.1 8.1 0.0 0.0 8.6 44 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 n/a n/a 1.3 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 3.2 0.0 150.9 0.0 343.5 0.0 21.6 519 65
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 0.0 17.2 0.0 7.2 32 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 1.4 0.0 0.0 0.4 2 0
Vitamin C (mg) 0.0 11.8 0.4 16.6 0.0 3.8 0.0 1.4 34 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 0.2 12.8 28.8 3.8 0.0 663.5 852 106
Zinc (mg) 0.0 0.3 0.1 0.0 5.6 0.0 0.0 1.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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