Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 ounces (142g) channa dal |
4 cups (948g) water |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) ground turmeric |
1/2 inch (0g) gingerroot |
2 tablespoons (10g) desiccated coconut |
2 (90g) green chilies |
1/2 cup (119g) water |
3/4 cup (164g) oil |
3 medium (639g) potatoes |
1/2 teaspoon (1g) cumin seeds |
2 (0g) bay leaves |
1 teaspoon (2g) ground turmeric |
1/2 teaspoon (1g) chili powder |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (3g) salt |
2 (246g) tomatoes |
1 1/2 cups (356g) water |
1/2 teaspoon (9g) garam masala |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Ash (g) | 3.5 | 0.9 | 4.5 | 0.1 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 6.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 3.0 | 1.2 | 0.4 | n/a | 22 | 6 |
| Aspartic acid (g) | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 148.8 | 28.4 | 1.1 | 2.0 | n/a | 1.1 | 16.2 | 3.6 | 0.0 | 76.7 | 9.8 | 1.0 | 4.0 | 4.5 | 29.3 | 12.8 | 0.7 | 24.6 | 10.7 | n/a | 375 | 94 |
| Calories | 516.0 | 0.0 | 0.0 | 3.9 | n/a | 47.5 | 36.0 | 0.0 | 1,445.3 | 492.0 | 3.9 | 0.4 | 7.8 | 3.8 | 11.8 | 5.4 | 0.0 | 44.3 | 0.0 | n/a | 2,618 | 655 |
| Calories (kj) | 2,161.8 | 0.0 | 0.0 | 16.3 | n/a | 198.8 | 150.3 | 0.0 | 6,047.9 | 2,051.2 | 16.5 | 1.6 | 32.6 | 15.9 | 49.4 | 22.4 | 0.0 | 182.0 | 0.0 | n/a | 10,947 | 2,737 |
| Carbohydrates (g) | 86.0 | 0.0 | 0.0 | 0.7 | n/a | 5.4 | 8.5 | 0.0 | 0.0 | 111.6 | 0.5 | 0.1 | 1.4 | 0.7 | 1.4 | 1.0 | 0.0 | 9.6 | 0.0 | n/a | 227 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 24.7 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 1.4 | 0.0 | 0.0 | 14.1 | 0.1 | 0.0 | 0.5 | 0.5 | 0.3 | 0.8 | 0.0 | 3.0 | 0.0 | n/a | 46 | 12 |
| Folate (mcg) | 789.6 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 20.7 | 0.0 | 0.0 | 102.2 | 0.1 | 0.2 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 36.9 | 0.0 | n/a | 952 | 238 |
| Folate, DFE (mcg) | 789.6 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 20.7 | 0.0 | 0.0 | 102.2 | 0.1 | 0.2 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 36.9 | 0.0 | n/a | 952 | 238 |
| Folate, food (mcg) | 789.6 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 20.7 | 0.0 | 0.0 | 102.2 | 0.1 | 0.2 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 36.9 | 0.0 | n/a | 952 | 238 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3.4 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 8 | 2 |
| Glycine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 5.0 | 0.7 | 0.1 | 0.9 | 0.2 | 2.1 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 20 | 5 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 163.0 | 9.5 | 0.0 | 2.1 | n/a | 5.3 | 22.5 | 1.2 | 0.0 | 147.0 | 3.8 | 0.1 | 4.2 | 2.0 | 11.5 | 5.9 | 0.0 | 27.1 | 3.6 | n/a | 409 | 102 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 45.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 48 | 12 |
| Niacin (mg) | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 518.8 | 0.0 | 0.0 | 2.9 | n/a | 10.4 | 41.4 | 0.0 | 0.0 | 364.2 | 5.2 | 0.1 | 5.9 | 4.1 | 15.7 | 7.4 | 0.0 | 59.0 | 0.0 | n/a | 1,035 | 259 |
| Phytosterols (mg) | 49.6 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1,582.7 | 32.0 | 0.7 | n/a | 1.8 | 1.1 | 2.1 | 0.8 | 0.0 | 17.2 | n/a | n/a | 1,689 | 422 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 89.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 94 | 24 |
| Potassium (mg) | 1,240.4 | 9.5 | 0.4 | 27.8 | n/a | 37.6 | 306.0 | 1.2 | 0.0 | 2,690.2 | 18.8 | 0.6 | 55.6 | 26.3 | 56.3 | 22.8 | 0.2 | 583.0 | 3.6 | n/a | 5,080 | 1,270 |
| Proline (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 27.4 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.8 | 0.0 | 0.0 | 12.9 | 0.2 | 0.0 | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | 2.2 | 0.0 | n/a | 46 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 21.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 25 | 6 |
| Selenium (mcg) | 11.6 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Serine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 34.0 | 28.4 | 1,744.1 | 0.4 | n/a | 29.7 | 6.3 | 3.6 | 0.0 | 38.3 | 1.8 | 0.0 | 0.8 | 22.1 | 5.3 | 0.6 | 1,162.7 | 12.3 | 10.7 | n/a | 3,101 | 775 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 99 | 25 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 15.2 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 4.6 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 6.5 | 0.0 | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 23.4 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | n/a | 27 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.6 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 0.2 | 0.0 | 163.5 | 0.6 | 0.2 | 0.0 | 0.2 | 0.2 | 0.7 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 178 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 95.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,061.1 | 0.0 | 0.0 | 12.8 | 13.3 | 7.4 | 0.0 | 400.3 | 40.0 | 0.0 | 0.0 | 2,049.2 | 0.0 | n/a | 3,679 | 920 |
| Vitamin A, RAE (mcg) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 20.0 | 2.0 | 0.0 | 0.0 | 103.3 | 0.0 | n/a | 184 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 218.3 | 0.0 | 0.0 | 125.9 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.4 | 0.0 | 33.7 | 0.0 | n/a | 385 | 96 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 16.3 | 947.1 | 0.0 | 0.1 | n/a | 1.6 | 79.0 | 118.4 | 0.0 | 507.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 232.5 | 355.1 | n/a | 2,258 | 565 |
| Zinc (mg) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 8 | 2 |
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