You are in: Home /
Lost? Site Map

Nutritional Facts: Sizzling Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
4 tablespoons (54g)
olive oil
1/2 teaspoon (0g)
crushed red pepper flakes
2 (6g)
garlic cloves
1 large (182g)
tomatoes
2 tablespoons (8g)
parsley
2 teaspoons (2g)
basil
1 teaspoon (0g)
thyme
1 teaspoon (0g)
oregano
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 3.0 0.0 0.0 0.1 0.9 0.2 0.0 0.0 0.0 n/a n/a n/a 4 1
Aspartic acid (g) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 167.8 0.5 0.2 10.9 18.2 10.5 3.1 1.6 5.3 n/a n/a n/a 218 55
Calories 140.6 477.4 1.2 8.9 32.8 2.7 0.4 0.4 0.9 n/a n/a n/a 665 166
Calories (kj) 594.2 1,997.5 5.2 37.4 134.7 11.5 1.7 1.7 3.7 n/a n/a n/a 2,787 697
Carbohydrates (g) 31.6 0.0 0.3 2.0 7.1 0.5 0.0 0.1 0.2 n/a n/a n/a 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 12.2 0.0 0.1 0.1 2.2 0.3 0.0 0.1 0.1 n/a n/a n/a 15 4
Folate (mcg) 149.7 0.0 0.2 0.2 27.3 11.6 1.2 0.2 0.8 n/a n/a n/a 191 48
Folate, DFE (mcg) 149.7 0.0 0.2 0.2 27.3 11.6 1.2 0.2 0.8 n/a n/a n/a 191 48
Folate, food (mcg) 149.7 0.0 0.2 0.2 27.3 11.6 1.2 0.2 0.8 n/a n/a n/a 191 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 6.3 n/a n/a n/a 2.5 n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a 2.3 n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 0.8 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.7 0.3 0.0 0.1 0.5 0.5 0.1 0.1 0.1 n/a n/a n/a 6 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 113.4 0.0 0.3 1.5 20.0 3.8 1.1 0.6 0.9 n/a n/a n/a 142 35
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 40 10
Niacin (mg) 3.3 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 172.4 0.0 0.6 9.2 43.7 4.4 1.0 0.4 0.5 n/a n/a n/a 232 58
Phytosterols n/a 119.3 n/a n/a 12.7 0.4 n/a n/a 0.7 n/a n/a n/a 133 33
Polyunsaturated Fat (g) 0.5 5.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Potassium (mg) 957.1 0.5 7.2 24.1 431.3 42.1 5.2 2.4 4.2 n/a n/a n/a 1,474 369
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 8.3 0.0 0.0 0.4 1.6 0.2 0.1 0.0 0.0 n/a n/a n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 7.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Selenium (mcg) 2.7 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 27.2 1.1 0.4 1.0 9.1 4.3 0.1 0.0 0.1 n/a n/a n/a 43 11
Starch (g) 4.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 14.8 0.0 0.2 0.1 4.8 0.1 0.0 n/a 0.0 n/a n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 7.7 0.0 0.0 1.0 0.1 0.0 n/a 0.1 n/a n/a n/a 11 3
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.0 54.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 3,129.8 0.0 102.1 0.5 1,516.1 640.2 93.7 19.0 5.7 n/a n/a n/a 5,507 1,377
Vitamin A, RAE (mcg) 158.8 0.0 5.1 0.0 76.4 32.0 4.7 1.0 0.3 n/a n/a n/a 278 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 55.3 0.0 0.1 1.9 24.9 10.1 0.3 0.6 0.0 n/a n/a n/a 93 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 409.7 0.0 0.0 3.5 172.0 6.7 1.6 0.3 0.0 n/a n/a n/a 594 148
Zinc (mg) 1.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sizzling Green Beans.