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Nutritional Facts: Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1/2 lb (227g)
ground lean pork
1/4 cup (54g)
olive oil
2 tablespoons (28g)
butter
1 cup (160g)
onions
2 (6g)
garlic cloves
12 ounces (343g)
tomato paste
4 lbs (1,816g)
tomatoes
1/2 cup (119g)
water
1/2 cup (51g)
celery
1/4 cup (37g)
green peppers
2 teaspoons (3g)
parsley
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
basil leaves
1/4 teaspoon (0g)
rosemary
1 (0g)
bay leaves
1/2 teaspoon (1g)
black pepper
1 teaspoon (5g)
brown sugar
1 tablespoon (18g)
salt
Total 1 serving
Alanine n/a 2.2 0.0 0.0 0.0 0.0 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.4 0.0 0.0 0.2 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Ash (g) 3.9 2.0 0.0 0.6 0.6 0.1 9.6 9.1 0.1 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 18.0 45 11
Aspartic acid n/a 3.6 0.0 0.0 0.1 0.0 2.3 2.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 31.8 0.5 6.8 36.8 10.9 123.4 181.6 3.6 20.2 3.7 3.5 1.3 0.8 0.6 0.5 5.1 3.8 4.3 471 118
Calories 1,034.2 597.5 477.4 203.6 64.0 8.9 281.1 326.9 0.0 8.1 7.5 0.9 0.2 0.1 0.2 0.2 2.9 17.5 0.0 3,031 758
Calories (kj) 4,327.3 2,499.2 1,997.5 851.7 265.6 37.4 1,176.0 1,343.8 0.0 33.8 31.3 3.8 0.9 0.4 1.0 0.8 12.1 73.1 0.0 12,656 3,164
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.0 14.9 2.0 64.8 70.6 0.0 1.5 1.7 0.2 0.1 0.0 0.0 0.0 0.7 4.5 0.0 161 40
Cholesterol (mg) 313.0 163.6 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 538 134
Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.0 1.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine n/a 0.5 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.7 0.1 14.1 21.8 0.0 0.8 0.6 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 41 10
Folate (mcg) 31.8 11.4 0.0 0.9 30.4 0.2 41.1 272.4 0.0 18.2 3.7 3.8 0.2 0.3 0.2 0.1 0.2 0.0 0.0 415 104
Folate, DFE (mcg) 31.8 11.4 0.0 0.9 30.4 0.2 41.1 272.4 0.0 18.2 3.7 3.8 0.2 0.3 0.2 0.1 0.2 0.0 0.0 415 104
Folate, food (mcg) 31.8 11.4 0.0 0.9 30.4 0.2 41.1 272.4 0.0 18.2 3.7 3.8 0.2 0.3 0.2 0.1 0.2 0.0 0.0 415 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.1 n/a 20.1 24.9 n/a 0.3 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 48 12
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a 19.7 22.7 n/a 0.3 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 46 12
Glutamic acid n/a 6.0 0.0 0.1 0.4 0.0 7.2 7.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 22 5
Glycine n/a 1.8 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Histidine n/a 1.5 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.7 2.0 0.3 0.0 0.3 0.1 10.2 4.9 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 26 7
Isoleucine n/a 1.8 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 3.1 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Lysine n/a 3.4 0.0 0.0 0.1 0.0 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Magnesium (mg) 77.1 43.2 0.0 0.6 16.0 1.5 144.0 199.8 1.2 5.6 3.7 1.3 0.2 0.3 0.2 0.1 2.0 0.4 0.2 497 124
Maltose n/a n/a n/a n/a 0.0 n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.1 1.0 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Methionine n/a 1.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 33.6 21.4 39.4 6.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 25
Niacin (mg) 19.1 9.9 0.0 0.0 0.2 0.0 10.5 10.8 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 13
Pantothenic acid (mg) 1.6 1.5 0.0 0.0 0.2 0.0 0.5 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Phenylalanine n/a 1.5 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Phosphorus (mg) 553.4 397.6 0.0 6.8 46.4 9.2 284.6 435.8 0.0 12.1 7.5 1.5 0.1 0.2 0.1 0.1 1.8 0.2 0.0 1,757 439
Phytosterols n/a n/a 119.3 n/a 24.0 n/a n/a 127.1 n/a 3.0 3.4 0.1 0.2 n/a 0.1 n/a 1.1 n/a 0.0 278 70
Polyunsaturated Fat (g) 3.2 4.3 5.7 0.9 0.0 0.0 0.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Potassium (mg) 1,115.8 652.1 0.5 6.8 233.6 24.1 3,476.6 4,303.9 1.2 131.3 65.2 14.0 1.1 1.3 1.2 0.3 15.3 6.1 1.4 10,052 2,513
Proline n/a 1.5 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Protein (g) 78.8 38.4 0.0 0.2 1.8 0.4 14.8 16.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 151 38
Retinol (mcg) 0.0 4.5 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195 49
Riboflavin (mg) 1.1 0.5 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 30.9 17.9 7.5 14.6 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72 18
Selenium (mcg) 54.9 55.9 0.0 0.3 0.8 0.9 18.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 131 33
Serine n/a 1.6 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Sodium (mg) 258.5 127.2 1.1 202.8 6.4 1.0 2,708.6 90.8 3.6 40.4 1.1 1.4 0.0 0.0 0.0 0.0 0.2 1.3 6,976.4 10,421 2,605
Starch n/a n/a n/a n/a 0.0 n/a 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.6 n/a 1.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 4.3 n/a 7 2
Sugar n/a n/a 0.0 0.0 6.8 0.1 41.8 47.8 0.0 0.9 0.9 0.0 0.0 0.0 n/a n/a 0.0 4.5 0.0 103 26
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.7 0.0 0.0 0.1 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine n/a 1.8 0.0 0.0 0.0 0.0 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Tocopherol, alpha n/a n/a 7.7 0.7 0.0 0.0 14.7 9.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 33 8
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.0 n/a 1.8 2.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 5 1
Total Fat (g) 77.4 48.1 54.0 23.0 0.2 0.0 1.6 3.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 52
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 1.3 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Valine n/a 2.1 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 15.9 0.0 709.7 3.2 0.5 5,228.6 15,127.3 0.0 226.7 137.8 213.2 1.4 23.4 5.1 3.7 6.3 0.0 0.0 21,703 5,426
Vitamin A, RAE (mcg) 0.0 4.5 0.0 194.3 0.0 0.0 260.6 762.7 0.0 11.1 6.7 10.7 0.1 1.2 0.3 0.2 0.3 0.0 0.0 1,253 313
Vitamin B-12 (mcg) 8.7 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.1 0.9 0.0 0.0 0.2 0.1 0.7 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 1.6 0.0 0.0 11.8 1.9 75.1 248.8 0.0 1.6 29.9 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 374 94
Vitamin D n/a n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 298.5 138.7 0.0 4.5 142.6 3.5 252.0 1,716.5 118.4 48.2 35.0 2.2 0.0 0.4 0.1 0.0 0.1 0.1 0.0 2,761 690
Zinc (mg) 16.3 5.0 0.0 0.0 0.3 0.1 2.2 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7

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