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    Nutritional Facts: Spaghetti Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground chuck
    1/2 lb (227g)
    ground lean pork
    1/4 cup (54g)
    olive oil
    2 tablespoons (28g)
    butter
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    12 ounces (343g)
    tomato paste
    4 lbs (1,816g)
    tomatoes
    1/2 cup (119g)
    water
    1/2 cup (51g)
    celery
    1/4 cup (37g)
    green peppers
    2 teaspoons (3g)
    parsley
    1/4 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    basil leaves
    1/4 teaspoon (0g)
    rosemary
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (5g)
    brown sugar
    1 tablespoon (18g)
    salt
    Total 1 serving
    Alanine n/a 2.2 0.0 0.0 0.0 0.0 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.4 0.0 0.0 0.2 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Ash (g) 3.9 2.0 0.0 0.6 0.6 0.1 9.6 9.1 0.1 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 18.0 45 11
    Aspartic acid n/a 3.6 0.0 0.0 0.1 0.0 2.3 2.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9 2
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 31.8 31.8 0.5 6.8 36.8 10.9 123.4 181.6 3.6 20.2 3.7 3.5 1.3 0.8 0.6 0.5 5.1 3.8 4.3 471 118
    Calories 1,034.2 597.5 477.4 203.6 64.0 8.9 281.1 326.9 0.0 8.1 7.5 0.9 0.2 0.1 0.2 0.2 2.9 17.5 0.0 3,031 758
    Calories (kj) 4,327.3 2,499.2 1,997.5 851.7 265.6 37.4 1,176.0 1,343.8 0.0 33.8 31.3 3.8 0.9 0.4 1.0 0.8 12.1 73.1 0.0 12,656 3,164
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 0.0 14.9 2.0 64.8 70.6 0.0 1.5 1.7 0.2 0.1 0.0 0.0 0.0 0.7 4.5 0.0 161 40
    Cholesterol (mg) 313.0 163.6 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 538 134
    Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.0 1.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Cystine n/a 0.5 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.7 0.1 14.1 21.8 0.0 0.8 0.6 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 41 10
    Folate (mcg) 31.8 11.4 0.0 0.9 30.4 0.2 41.1 272.4 0.0 18.2 3.7 3.8 0.2 0.3 0.2 0.1 0.2 0.0 0.0 415 104
    Folate, DFE (mcg) 31.8 11.4 0.0 0.9 30.4 0.2 41.1 272.4 0.0 18.2 3.7 3.8 0.2 0.3 0.2 0.1 0.2 0.0 0.0 415 104
    Folate, food (mcg) 31.8 11.4 0.0 0.9 30.4 0.2 41.1 272.4 0.0 18.2 3.7 3.8 0.2 0.3 0.2 0.1 0.2 0.0 0.0 415 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 2.1 n/a 20.1 24.9 n/a 0.3 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 48 12
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a 19.7 22.7 n/a 0.3 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 46 12
    Glutamic acid n/a 6.0 0.0 0.1 0.4 0.0 7.2 7.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 22 5
    Glycine n/a 1.8 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Histidine n/a 1.5 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.7 2.0 0.3 0.0 0.3 0.1 10.2 4.9 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 26 7
    Isoleucine n/a 1.8 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 3.1 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Lysine n/a 3.4 0.0 0.0 0.1 0.0 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Magnesium (mg) 77.1 43.2 0.0 0.6 16.0 1.5 144.0 199.8 1.2 5.6 3.7 1.3 0.2 0.3 0.2 0.1 2.0 0.4 0.2 497 124
    Maltose n/a n/a n/a n/a 0.0 n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.1 1.0 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Methionine n/a 1.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 33.6 21.4 39.4 6.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 25
    Niacin (mg) 19.1 9.9 0.0 0.0 0.2 0.0 10.5 10.8 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 13
    Pantothenic acid (mg) 1.6 1.5 0.0 0.0 0.2 0.0 0.5 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Phenylalanine n/a 1.5 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Phosphorus (mg) 553.4 397.6 0.0 6.8 46.4 9.2 284.6 435.8 0.0 12.1 7.5 1.5 0.1 0.2 0.1 0.1 1.8 0.2 0.0 1,757 439
    Phytosterols n/a n/a 119.3 n/a 24.0 n/a n/a 127.1 n/a 3.0 3.4 0.1 0.2 n/a 0.1 n/a 1.1 n/a 0.0 278 70
    Polyunsaturated Fat (g) 3.2 4.3 5.7 0.9 0.0 0.0 0.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Potassium (mg) 1,115.8 652.1 0.5 6.8 233.6 24.1 3,476.6 4,303.9 1.2 131.3 65.2 14.0 1.1 1.3 1.2 0.3 15.3 6.1 1.4 10,052 2,513
    Proline n/a 1.5 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
    Protein (g) 78.8 38.4 0.0 0.2 1.8 0.4 14.8 16.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 151 38
    Retinol (mcg) 0.0 4.5 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195 49
    Riboflavin (mg) 1.1 0.5 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 30.9 17.9 7.5 14.6 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72 18
    Selenium (mcg) 54.9 55.9 0.0 0.3 0.8 0.9 18.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 131 33
    Serine n/a 1.6 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Sodium (mg) 258.5 127.2 1.1 202.8 6.4 1.0 2,708.6 90.8 3.6 40.4 1.1 1.4 0.0 0.0 0.0 0.0 0.2 1.3 6,976.4 10,421 2,605
    Starch n/a n/a n/a n/a 0.0 n/a 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.6 n/a 1.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 4.3 n/a 7 2
    Sugar n/a n/a 0.0 0.0 6.8 0.1 41.8 47.8 0.0 0.9 0.9 0.0 0.0 0.0 n/a n/a 0.0 4.5 0.0 103 26
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 1.7 0.0 0.0 0.1 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine n/a 1.8 0.0 0.0 0.0 0.0 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Tocopherol, alpha n/a n/a 7.7 0.7 0.0 0.0 14.7 9.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 33 8
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 0.0 n/a 1.8 2.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 5 1
    Total Fat (g) 77.4 48.1 54.0 23.0 0.2 0.0 1.6 3.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 52
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine n/a 1.3 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Valine n/a 2.1 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 15.9 0.0 709.7 3.2 0.5 5,228.6 15,127.3 0.0 226.7 137.8 213.2 1.4 23.4 5.1 3.7 6.3 0.0 0.0 21,703 5,426
    Vitamin A, RAE (mcg) 0.0 4.5 0.0 194.3 0.0 0.0 260.6 762.7 0.0 11.1 6.7 10.7 0.1 1.2 0.3 0.2 0.3 0.0 0.0 1,253 313
    Vitamin B-12 (mcg) 8.7 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 1.1 0.9 0.0 0.0 0.2 0.1 0.7 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 1.6 0.0 0.0 11.8 1.9 75.1 248.8 0.0 1.6 29.9 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 374 94
    Vitamin D n/a n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Water (g) 298.5 138.7 0.0 4.5 142.6 3.5 252.0 1,716.5 118.4 48.2 35.0 2.2 0.0 0.4 0.1 0.0 0.1 0.1 0.0 2,761 690
    Zinc (mg) 16.3 5.0 0.0 0.0 0.3 0.1 2.2 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7

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