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Nutritional Facts: Ryan's Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
3 pieces (24g)
bacon
2 slices (0g)
ham
2 slices (0g)
cooked turkey
2 slices (56g)
provolone cheese
Total 1 serving
Alanine (g) 0.1 0.2 n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.2 n/a n/a 0.6 1 0
Ash (g) 2.1 0.6 n/a n/a 2.6 5 3
Aspartic acid (g) 0.2 0.3 n/a n/a 1.0 1 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 59.9 1.4 n/a n/a 423.4 485 242
Calories 138.3 109.9 n/a n/a 196.6 445 222
Calories (kj) 579.0 460.3 n/a n/a 823.8 1,863 932
Carbohydrates (g) 23.1 0.2 n/a n/a 1.2 24 12
Cholesterol (mg) 0.0 16.3 n/a n/a 38.6 55 27
Copper (mg) 0.2 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 3.8 0.0 n/a n/a 0.0 4 2
Folate (mcg) 28.0 0.5 n/a n/a 5.6 34 17
Folate, DFE (mcg) 28.0 0.5 n/a n/a 5.6 34 17
Folate, food (mcg) 28.0 0.5 n/a n/a 5.6 34 17
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 1.1 0.4 n/a n/a 3.5 5 2
Glycine (g) 0.1 0.2 n/a n/a 0.2 1 0
Histidine (g) 0.1 0.1 n/a n/a 0.6 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 0.1 n/a n/a 0.3 2 1
Isoleucine (g) 0.1 0.1 n/a n/a 0.6 1 0
Leucine (g) 0.2 0.2 n/a n/a 1.3 2 1
Lysine (g) 0.1 0.2 n/a n/a 1.5 2 1
Magnesium (mg) 45.9 2.9 n/a n/a 15.7 64 32
Manganese (mg) 1.2 0.0 n/a n/a 0.0 1 1
Methionine (g) 0.1 0.1 n/a n/a 0.4 0 0
Monounsaturated Fat (g) 0.9 4.8 n/a n/a 4.1 10 5
Niacin (mg) 2.6 0.9 n/a n/a 0.1 4 2
Pantothenic acid (mg) 0.4 0.1 n/a n/a 0.3 1 0
Phenylalanine (g) 0.2 0.1 n/a n/a 0.7 1 0
Phosphorus (mg) 113.1 45.1 n/a n/a 277.8 436 218
Polyunsaturated Fat (g) 0.3 1.2 n/a n/a 0.4 2 1
Potassium (mg) 138.9 49.9 n/a n/a 77.3 266 133
Proline (g) 0.4 0.2 n/a n/a 1.5 2 1
Protein (g) 7.3 2.8 n/a n/a 14.3 24 12
Retinol (mcg) 0.0 2.6 n/a n/a 128.8 131 66
Riboflavin (mg) 0.1 0.0 n/a n/a 0.2 0 0
Saturated Fat (g) 0.4 3.6 n/a n/a 9.6 14 7
Selenium (mcg) 22.6 4.8 n/a n/a 8.1 36 18
Serine (g) 0.2 0.1 n/a n/a 0.8 1 1
Sodium (mg) 264.3 199.9 n/a n/a 490.6 955 477
Sugar (g) 3.1 0.0 n/a n/a 0.3 3 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a n/a 0.0 0 0
Threonine (g) 0.1 0.1 n/a n/a 0.5 1 0
Tocopherol, alpha (mg) 0.3 0.1 n/a n/a 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.9 10.8 n/a n/a 14.9 28 14
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.2 0 0
Tyrosine (g) 0.1 0.1 n/a n/a 0.9 1 1
Valine (g) 0.2 0.1 n/a n/a 0.9 1 1
Vitamin A, IU (IU) 1.7 8.9 n/a n/a 492.8 503 252
Vitamin A, RAE (mcg) 0.0 2.6 n/a n/a 132.2 135 67
Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0.8 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 0.0 15.1 n/a n/a 11.2 26 13
Water (g) 21.6 9.6 n/a n/a 22.9 54 27
Zinc (mg) 1.0 0.3 n/a n/a 1.8 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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