Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) oil |
1/2 cup (35g) fresh mushrooms |
1/4 cup (40g) onions |
1 small (3g) garlic cloves |
1 lb (454g) lean ground beef |
1 cup (113g) monterey jack cheese |
3 tablespoons (43g) breadcrumbs |
2 tablespoons (31g) milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) dried thyme |
4 (152g) French rolls |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 8 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 0.0 | 4.4 | 4.0 | 1.2 | 0.2 | 3.0 | 0.0 | 0.0 | 2.9 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 11 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.1 | 9.2 | 5.4 | 54.4 | 843.0 | 78.0 | 36.3 | 0.7 | 2.5 | 6.6 | 138.3 | 1,176 | 294 |
| Calories | 360.7 | 7.7 | 16.0 | 4.5 | 798.3 | 421.5 | 168.3 | 19.5 | 0.0 | 1.4 | 1.0 | 421.0 | 2,220 | 555 |
| Calories (kj) | 1,509.2 | 32.6 | 66.4 | 18.7 | 3,333.9 | 1,765.1 | 704.2 | 81.7 | 0.0 | 6.0 | 4.0 | 1,761.7 | 9,283 | 2,321 |
| Campesterol | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 3.7 | 1.0 | 0.0 | 0.8 | 30.7 | 1.4 | 0.0 | 0.4 | 0.2 | 76.3 | 116 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 100.6 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 400 | 100 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 4.9 | 8 | 2 |
| Folate (mcg) | 0.0 | 6.0 | 7.6 | 0.1 | 27.2 | 20.3 | 45.6 | 1.5 | 0.0 | 0.1 | 1.0 | 171.8 | 281 | 70 |
| Folate, DFE (mcg) | 0.0 | 6.0 | 7.6 | 0.1 | 27.2 | 20.3 | 69.9 | 1.5 | 0.0 | 0.1 | 1.0 | 256.9 | 391 | 98 |
| Folate, food (mcg) | 0.0 | 6.0 | 7.6 | 0.1 | 27.2 | 20.3 | 10.7 | 1.5 | 0.0 | 0.1 | 1.0 | 50.2 | 125 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.9 | 0.0 | 0.0 | 0.0 | 0.0 | 121.6 | 157 | 39 |
| Fructose | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 13.5 | 6.8 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 4.2 | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 10.2 | 0.8 | 2.1 | 0.0 | 0.0 | 0.1 | 0.4 | 4.1 | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 2.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 3 |
| Magnesium (mg) | 0.0 | 3.2 | 4.0 | 0.8 | 90.7 | 30.5 | 18.3 | 4.0 | 0.0 | 1.0 | 0.8 | 30.4 | 184 | 46 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 19.7 | 9.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 45 | 11 |
| Niacin (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 23.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 34 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 2.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 30.1 | 11.6 | 4.6 | 834.6 | 501.7 | 70.3 | 28.4 | 0.0 | 0.9 | 0.7 | 127.7 | 1,611 | 403 |
| Phytosterols (mg) | 394.9 | n/a | 6.0 | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 405 | 101 |
| Polyunsaturated Fat (g) | 22.3 | 0.1 | 0.0 | 0.0 | 1.6 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 27 | 7 |
| Potassium (mg) | 0.0 | 111.3 | 58.4 | 12.0 | 1,456.0 | 91.5 | 83.5 | 46.1 | 0.2 | 7.6 | 2.8 | 173.3 | 2,043 | 511 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 3.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 10 | 3 |
| Protein (g) | 0.0 | 1.1 | 0.4 | 0.2 | 90.7 | 27.7 | 5.7 | 1.0 | 0.0 | 0.1 | 0.0 | 13.1 | 140 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 226 | 57 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.0 | 18.4 | 21.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 48 | 12 |
| Selenium (mcg) | 0.0 | 3.3 | 0.2 | 0.4 | 75.3 | 16.4 | 10.7 | 0.6 | 0.0 | 0.0 | 0.0 | 42.4 | 149 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 6 | 2 |
| Sodium (mg) | 0.0 | 1.8 | 1.6 | 0.5 | 299.4 | 605.7 | 311.8 | 14.9 | 1,162.7 | 0.1 | 0.2 | 770.6 | 3,169 | 792 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25.4 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.7 | 1.7 | 0.0 | 0.0 | 0.6 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.8 | 0.1 | 0.0 | 0.0 | 45.4 | 34.2 | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 6.5 | 131 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 869.0 | 0.0 | 42.1 | 0.0 | 3.1 | 13.3 | 0.0 | 929 | 232 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.7 | 0.0 | 10.1 | 0.0 | 0.2 | 0.7 | 0.0 | 235 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.7 | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 2.5 | 0.0 | 0.0 | 18.1 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 0.0 | 32.4 | 35.6 | 1.8 | 315.2 | 46.3 | 2.8 | 26.7 | 0.0 | 0.1 | 0.0 | 52.9 | 514 | 128 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 21.7 | 3.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 28 | 7 |
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