Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 tablespoon (6g) cumin |
1 teaspoon (3g) red chili powder |
1 teaspoon (2g) pepper |
4 teaspoons (18g) oil |
2 lbs (907g) ground chicken |
1/4 cup (34g) cashew pieces |
2 tablespoons (12g) fresh ginger |
4 teaspoons (13g) onions |
4 teaspoons (7g) ground coriander |
1 teaspoon (17g) garam masala |
5 (5g) skewers |
1 teaspoon (5g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 9.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 10.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Ash (g) | 1.1 | 0.5 | 0.3 | 0.1 | 0.0 | 10.6 | 1.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 15 | 3 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 14.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 55.9 | 8.9 | 10.2 | 0.0 | 54.4 | 15.4 | 1.9 | 3.0 | 51.0 | n/a | n/a | 1.1 | 258 | 52 |
| Calories | 143.0 | 22.5 | 7.6 | 5.8 | 159.1 | 1,297.3 | 196.6 | 9.6 | 5.3 | 21.5 | n/a | n/a | 33.6 | 1,902 | 380 |
| Calories (kj) | 599.0 | 94.0 | 31.8 | 24.2 | 665.8 | 5,425.0 | 822.7 | 40.0 | 21.9 | 89.6 | n/a | n/a | 140.5 | 7,955 | 1,591 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.7 | 2.7 | 1.3 | 1.5 | 0.0 | 0.4 | 11.2 | 2.1 | 1.2 | 4.0 | n/a | n/a | 0.0 | 25 | 5 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 780.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.1 | 1,162 | 232 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.9 | 0.6 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 3.0 | n/a | n/a | 0.0 | 7 | 1 |
| Folate (mcg) | 47.0 | 0.6 | 0.8 | 0.4 | 0.0 | 9.1 | 23.6 | 1.3 | 2.5 | 0.0 | n/a | n/a | 0.1 | 85 | 17 |
| Folate, DFE (mcg) | 47.0 | 0.6 | 0.8 | 0.4 | 0.0 | 9.1 | 23.6 | 1.3 | 2.5 | 0.0 | n/a | n/a | 0.1 | 85 | 17 |
| Folate, food (mcg) | 47.0 | 0.6 | 0.8 | 0.4 | 0.0 | 9.1 | 23.6 | 1.3 | 2.5 | 0.0 | n/a | n/a | 0.1 | 85 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 23.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 27 | 5 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.8 | 4.0 | 0.5 | 0.2 | 0.0 | 7.4 | 2.1 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 12.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 13.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 3 |
| Magnesium (mg) | 12.0 | 22.0 | 4.0 | 3.9 | 0.0 | 190.5 | 89.1 | 5.2 | 1.3 | 23.8 | n/a | n/a | 0.1 | 352 | 70 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.8 | 0.1 | 0.0 | 5.0 | 32.8 | 9.4 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.0 | 54 | 11 |
| Niacin (mg) | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 50.6 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 52 | 10 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 9.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 198.0 | 29.9 | 8.1 | 3.6 | 0.0 | 1,614.8 | 167.8 | 4.1 | 3.8 | 29.4 | n/a | n/a | 1.1 | 2,061 | 412 |
| Phytosterols | n/a | 4.1 | 2.2 | 2.1 | 174.2 | n/a | 54.1 | 1.8 | 2.0 | 3.3 | n/a | n/a | n/a | 244 | 49 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 0.2 | 0.0 | 9.8 | 13.7 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 29 | 6 |
| Potassium (mg) | 138.0 | 107.3 | 52.7 | 30.6 | 0.0 | 4,735.5 | 193.5 | 49.8 | 19.3 | 91.2 | n/a | n/a | 1.1 | 5,419 | 1,084 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Protein (g) | 12.6 | 1.1 | 0.4 | 0.2 | 0.0 | 158.2 | 5.2 | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.0 | 179 | 36 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31.4 | 191 | 38 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.1 | 0.1 | 0.1 | 0.0 | 2.3 | 20.9 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.4 | 32 | 6 |
| Selenium (mcg) | 30.7 | 0.3 | 0.6 | 0.1 | 0.0 | 92.5 | 4.0 | 0.1 | 0.1 | 1.9 | n/a | n/a | 0.0 | 130 | 26 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 142.0 | 10.1 | 44.3 | 0.5 | 0.0 | 544.3 | 5.5 | 1.6 | 0.5 | 2.5 | n/a | n/a | 33.5 | 785 | 157 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.2 | 1.0 | 0.0 | 2.6 | 2.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.1 | 0.2 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 9.5 | 1.3 | 0.4 | 0.1 | 18.0 | 73.5 | 15.9 | 0.1 | 0.0 | 1.3 | n/a | n/a | 3.8 | 124 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 540.0 | 76.2 | 800.6 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 117.1 | 1,547 | 309 |
| Vitamin A, RAE (mcg) | 160.0 | 3.8 | 40.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.1 | 237 | 47 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 1.5 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 85 | 17 |
| Water (g) | 76.2 | 0.5 | 0.3 | 0.3 | 0.0 | 664.4 | 0.6 | 9.5 | 11.8 | 0.6 | n/a | n/a | 0.7 | 765 | 153 |
| Zinc (mg) | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 13.3 | 1.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.