Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) ground beef |
1/2 lb (227g) ground lean pork |
2 medium (426g) potatoes |
1 slice (25g) bread |
2 whole (88g) eggs |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 tablespoon (10g) onions |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) allspice |
Total | 1 serving | |
Alanine (g) | 10.5 | 2.2 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 10.9 | 2.4 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
Ash (g) | 8.3 | 2.0 | 4.6 | 0.5 | 0.9 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
Aspartic acid (g) | 15.2 | 3.6 | 2.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 136.1 | 31.8 | 51.1 | 37.8 | 49.3 | 1.4 | 0.0 | 2.3 | 2.5 | 0.5 | 1.1 | 3.3 | 317 | 32 |
Calories | 1,950.4 | 597.5 | 328.0 | 66.5 | 125.8 | 0.0 | 16.3 | 4.0 | 1.4 | 1.5 | 3.1 | 1.3 | 3,096 | 310 |
Calories (kj) | 8,146.5 | 2,499.2 | 1,367.5 | 278.3 | 527.1 | 0.0 | 68.0 | 16.6 | 6.0 | 6.3 | 12.9 | 5.5 | 12,934 | 1,293 |
Carbohydrates (g) | 0.0 | 0.0 | 74.4 | 12.7 | 0.6 | 0.0 | 4.2 | 0.9 | 0.4 | 0.3 | 0.3 | 0.4 | 94 | 9 |
Cholesterol (mg) | 616.9 | 163.6 | 0.0 | 0.0 | 327.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,108 | 111 |
Copper (mg) | 0.6 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.7 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 9.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 11 | 1 |
Folate (mcg) | 54.4 | 11.4 | 68.2 | 27.8 | 41.4 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.4 | 0.2 | 206 | 21 |
Folate, DFE (mcg) | 54.4 | 11.4 | 68.2 | 42.8 | 41.4 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.4 | 0.2 | 221 | 22 |
Folate, food (mcg) | 54.4 | 11.4 | 68.2 | 6.3 | 41.4 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.4 | 0.2 | 184 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
Fructose | n/a | n/a | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.4 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 25.3 | 6.0 | 1.5 | 0.6 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 3 |
Glycine (g) | 11.3 | 1.8 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
Histidine (g) | 5.5 | 1.5 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Iron (mg) | 19.0 | 2.0 | 3.3 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 27 | 3 |
Isoleucine (g) | 7.4 | 1.8 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 13.2 | 3.1 | 0.4 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
Lysine (g) | 14.0 | 3.4 | 0.4 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
Magnesium (mg) | 163.3 | 43.2 | 98.0 | 5.8 | 10.6 | 0.1 | 0.0 | 1.0 | 1.0 | 1.0 | 1.1 | 0.7 | 326 | 33 |
Maltose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 4.3 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 59.5 | 21.4 | 0.0 | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 8 |
Niacin (mg) | 42.2 | 9.9 | 4.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 6 |
Pantothenic acid (mg) | 5.0 | 1.5 | 1.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Phenylalanine (g) | 6.6 | 1.5 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Phosphorus (mg) | 1,551.3 | 397.6 | 242.8 | 24.8 | 174.2 | 0.0 | 0.0 | 2.9 | 0.9 | 0.8 | 1.2 | 0.6 | 2,397 | 240 |
Phytosterols | n/a | n/a | 21.3 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.5 | 0.4 | 0.4 | 0.3 | 24 | 2 |
Polyunsaturated Fat (g) | 3.9 | 4.3 | 0.2 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Potassium (mg) | 2,676.2 | 652.1 | 1,793.5 | 25.0 | 121.4 | 0.5 | 0.1 | 14.6 | 7.6 | 5.9 | 2.1 | 5.2 | 5,304 | 530 |
Proline (g) | 8.5 | 1.5 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
Protein (g) | 168.6 | 38.4 | 8.6 | 1.9 | 11.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 229 | 23 |
Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 140.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 15 |
Riboflavin (mg) | 1.4 | 0.5 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 53.2 | 17.9 | 0.1 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 74 | 7 |
Selenium (mcg) | 143.3 | 55.9 | 1.3 | 4.3 | 27.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 232 | 23 |
Serine (g) | 6.7 | 1.6 | 0.3 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
Sodium (mg) | 598.7 | 127.2 | 25.6 | 127.8 | 125.0 | 2,325.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.4 | 3,331 | 333 |
Starch | n/a | n/a | 65.8 | 10.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 76 | 8 |
Sucrose | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 4.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Sugar (g) | 0.0 | n/a | 3.3 | 1.1 | 0.3 | 0.0 | 4.2 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 10 | 1 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 6.5 | 1.8 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Tocopherol, alpha (mg) | 3.4 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 136.1 | 48.1 | 0.4 | 0.8 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 194 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 8.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Tryptophan (g) | 0.9 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 5.2 | 1.3 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Valine (g) | 8.3 | 2.1 | 0.4 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
Vitamin A, IU (IU) | 0.0 | 15.9 | 8.5 | 0.0 | 475.2 | 0.0 | 0.0 | 0.2 | 3.1 | 0.1 | 0.6 | 2.7 | 506 | 51 |
Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 140.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 146 | 15 |
Vitamin B-12 (mcg) | 19.7 | 1.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
Vitamin B-6 (mg) | 3.1 | 0.9 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 1.6 | 83.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 86 | 9 |
Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 11 |
Water (g) | 596.2 | 138.7 | 338.0 | 9.1 | 67.0 | 0.0 | 0.0 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1,158 | 116 |
Zinc (mg) | 40.6 | 5.0 | 1.2 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 5 |
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