Nutritional Facts: Potato Chunk Swedish Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1/2 lb (227g)
ground lean pork
2 medium (426g)
potatoes
1 slice (25g)
bread
2 whole (88g)
eggs
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1 tablespoon (10g)
onions
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
ginger
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
allspice
Total 1 serving
Alanine (g) 10.5 2.2 0.3 0.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 2.4 0.4 0.1 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 15 1
Ash (g) 8.3 2.0 4.6 0.5 0.9 6.0 0.0 0.0 0.0 0.0 0.0 0.0 22 2
Aspartic acid (g) 15.2 3.6 2.0 0.1 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 22 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 31.8 51.1 37.8 49.3 1.4 0.0 2.3 2.5 0.5 1.1 3.3 317 32
Calories 1,950.4 597.5 328.0 66.5 125.8 0.0 16.3 4.0 1.4 1.5 3.1 1.3 3,096 310
Calories (kj) 8,146.5 2,499.2 1,367.5 278.3 527.1 0.0 68.0 16.6 6.0 6.3 12.9 5.5 12,934 1,293
Carbohydrates (g) 0.0 0.0 74.4 12.7 0.6 0.0 4.2 0.9 0.4 0.3 0.3 0.4 94 9
Cholesterol (mg) 616.9 163.6 0.0 0.0 327.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,108 111
Copper (mg) 0.6 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.7 0.5 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 9.4 0.6 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 11 1
Folate (mcg) 54.4 11.4 68.2 27.8 41.4 0.0 0.0 1.9 0.1 0.1 0.4 0.2 206 21
Folate, DFE (mcg) 54.4 11.4 68.2 42.8 41.4 0.0 0.0 1.9 0.1 0.1 0.4 0.2 221 22
Folate, food (mcg) 54.4 11.4 68.2 6.3 41.4 0.0 0.0 1.9 0.1 0.1 0.4 0.2 184 18
Folic acid (mcg) 0.0 0.0 0.0 21.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 2
Fructose n/a n/a 1.2 0.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.3 0.3 n/a 0.0 0.2 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 25.3 6.0 1.5 0.6 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 35 3
Glycine (g) 11.3 1.8 0.2 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 1
Histidine (g) 5.5 1.5 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Iron (mg) 19.0 2.0 3.3 0.9 1.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 27 3
Isoleucine (g) 7.4 1.8 0.3 0.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.2 3.1 0.4 0.1 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 18 2
Lysine (g) 14.0 3.4 0.4 0.1 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 19 2
Magnesium (mg) 163.3 43.2 98.0 5.8 10.6 0.1 0.0 1.0 1.0 1.0 1.1 0.7 326 33
Maltose n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 4.3 1.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 59.5 21.4 0.0 0.2 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 8
Niacin (mg) 42.2 9.9 4.5 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 6
Pantothenic acid (mg) 5.0 1.5 1.3 0.1 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Phenylalanine (g) 6.6 1.5 0.3 0.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 1
Phosphorus (mg) 1,551.3 397.6 242.8 24.8 174.2 0.0 0.0 2.9 0.9 0.8 1.2 0.6 2,397 240
Phytosterols n/a n/a 21.3 0.0 n/a 0.0 n/a 1.5 0.5 0.4 0.4 0.3 24 2
Polyunsaturated Fat (g) 3.9 4.3 0.2 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Potassium (mg) 2,676.2 652.1 1,793.5 25.0 121.4 0.5 0.1 14.6 7.6 5.9 2.1 5.2 5,304 530
Proline (g) 8.5 1.5 0.3 0.2 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 1
Protein (g) 168.6 38.4 8.6 1.9 11.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 229 23
Retinol (mcg) 0.0 4.5 0.0 0.0 140.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 15
Riboflavin (mg) 1.4 0.5 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 53.2 17.9 0.1 0.2 2.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 74 7
Selenium (mcg) 143.3 55.9 1.3 4.3 27.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 232 23
Serine (g) 6.7 1.6 0.3 0.1 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 1
Sodium (mg) 598.7 127.2 25.6 127.8 125.0 2,325.5 0.0 0.4 0.1 0.1 0.1 0.4 3,331 333
Starch n/a n/a 65.8 10.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 76 8
Sucrose n/a n/a 0.7 0.0 0.0 n/a 4.2 0.1 0.0 0.0 n/a n/a 5 1
Sugar (g) 0.0 n/a 3.3 1.1 0.3 0.0 4.2 0.4 0.0 0.0 0.2 n/a 10 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 1.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 6.5 1.8 0.3 0.1 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 1
Tocopherol, alpha (mg) 3.4 n/a 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 136.1 48.1 0.4 0.8 8.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 194 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 9 1
Tryptophan (g) 0.9 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.2 1.3 0.2 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Valine (g) 8.3 2.1 0.4 0.1 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 12 1
Vitamin A, IU (IU) 0.0 15.9 8.5 0.0 475.2 0.0 0.0 0.2 3.1 0.1 0.6 2.7 506 51
Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 140.8 0.0 0.0 0.0 0.2 0.0 0.0 0.1 146 15
Vitamin B-12 (mcg) 19.7 1.6 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 2
Vitamin B-6 (mg) 3.1 0.9 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 1.6 83.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 86 9
Vitamin D (IU) 36.3 n/a 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108 11
Water (g) 596.2 138.7 338.0 9.1 67.0 0.0 0.0 8.9 0.1 0.0 0.0 0.0 1,158 116
Zinc (mg) 40.6 5.0 1.2 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 5

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