Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (588g) chicken wings |
2 teaspoons (9g) cooking oil |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 cup (101g) celery |
1/2 cup (75g) green peppers |
3/4 cup (178g) water |
1 cup (240g) ketchup |
2 tablespoons (30g) vinegar |
2 tablespoons (31g) lemon juice |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (28g) brown sugar |
1 teaspoon (2g) Keen's dry mustard |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 4.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.3 | 0.2 | 8.8 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 6.0 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 9.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 70.6 | 0.0 | 18.4 | 5.4 | 40.4 | 7.5 | 5.3 | 43.2 | 1.8 | 1.8 | 36.4 | 22.9 | 5.3 | 1.4 | 2.5 | 263 | 66 |
| Calories | 1,305.4 | 79.6 | 32.0 | 4.5 | 16.2 | 14.9 | 0.0 | 232.8 | 5.4 | 6.7 | 26.5 | 104.9 | 10.2 | 0.0 | 1.4 | 1,840 | 460 |
| Calories (kj) | 5,462.5 | 332.9 | 132.8 | 18.7 | 67.7 | 62.6 | 0.0 | 969.6 | 22.6 | 27.8 | 110.8 | 438.8 | 42.5 | 0.0 | 6.0 | 7,695 | 1,924 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 1.0 | 3.0 | 3.5 | 0.0 | 60.4 | 0.0 | 2.1 | 6.6 | 27.1 | 0.6 | 0.0 | 0.4 | 112 | 28 |
| Cholesterol (mg) | 452.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453 | 113 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.1 | 1.6 | 1.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Folate (mcg) | 23.5 | 0.0 | 15.2 | 0.1 | 36.4 | 7.5 | 0.0 | 24.0 | 0.0 | 6.1 | 2.7 | 0.3 | 3.2 | 0.0 | 0.1 | 119 | 30 |
| Folate, DFE (mcg) | 23.5 | 0.0 | 15.2 | 0.1 | 36.4 | 7.5 | 0.0 | 24.0 | 0.0 | 6.1 | 2.7 | 0.3 | 3.2 | 0.0 | 0.1 | 119 | 30 |
| Folate, food (mcg) | 23.5 | 0.0 | 15.2 | 0.1 | 36.4 | 7.5 | 0.0 | 24.0 | 0.0 | 6.1 | 2.7 | 0.3 | 3.2 | 0.0 | 0.1 | 119 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | 0.5 | 0.8 | n/a | 22.3 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 25 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 0.6 | 0.9 | n/a | 28.2 | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | 32 | 8 |
| Glutamic acid (g) | 15.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Glycine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 1.8 | 0.2 | 0.2 | 0.0 | 0.1 | 10 | 2 |
| Isoleucine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 105.8 | 0.0 | 8.0 | 0.8 | 11.1 | 7.5 | 1.8 | 45.6 | 0.3 | 1.8 | 4.4 | 2.5 | 7.4 | 0.1 | 1.0 | 198 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 37.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 40 | 10 |
| Niacin (mg) | 34.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 4.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 776.2 | 0.0 | 23.2 | 4.6 | 24.2 | 14.9 | 0.0 | 79.2 | 1.2 | 2.4 | 20.4 | 1.1 | 16.6 | 0.0 | 0.9 | 965 | 241 |
| Phytosterols | n/a | 87.1 | 12.0 | n/a | 6.1 | 6.7 | n/a | 16.8 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.5 | 132 | 33 |
| Polyunsaturated Fat (g) | 19.9 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 26 | 6 |
| Potassium (mg) | 917.3 | 0.0 | 116.8 | 12.0 | 262.6 | 130.4 | 1.8 | 916.8 | 0.6 | 31.4 | 272.0 | 36.7 | 14.8 | 0.5 | 7.6 | 2,721 | 680 |
| Proline (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 107.8 | 0.0 | 0.9 | 0.2 | 0.7 | 0.6 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 115 | 29 |
| Retinol (mcg) | 258.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 65 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Selenium (mcg) | 91.1 | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.3 | 4.2 | 0.0 | 0.0 | 98 | 24 |
| Serine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 429.2 | 0.0 | 3.2 | 0.5 | 80.8 | 2.2 | 5.3 | 2,673.6 | 0.6 | 0.3 | 333.2 | 7.7 | 0.3 | 2,325.5 | 0.1 | 5,863 | 1,466 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 26.1 | 0.1 | n/a | 0.0 | 27 | 7 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.0 | 1.8 | 1.8 | 0.0 | 54.6 | 0.0 | 0.8 | 3.4 | 26.8 | 0.1 | 0.0 | 0.0 | 93 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 1.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 93.9 | 9.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 105 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 864.4 | 0.0 | 1.6 | 0.3 | 453.5 | 275.7 | 0.0 | 2,239.2 | 0.0 | 1.8 | 26.9 | 0.0 | 0.6 | 0.0 | 3.1 | 3,867 | 967 |
| Vitamin A, RAE (mcg) | 258.7 | 0.0 | 0.0 | 0.0 | 22.2 | 13.4 | 0.0 | 112.8 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 409 | 102 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 4.1 | 0.0 | 5.9 | 0.9 | 3.1 | 59.9 | 0.0 | 36.2 | 0.0 | 11.8 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 127 | 32 |
| Vitamin D (IU) | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Water (g) | 389.3 | 0.0 | 71.3 | 1.8 | 96.4 | 69.9 | 177.6 | 166.0 | 28.2 | 28.2 | 26.7 | 0.4 | 0.1 | 0.0 | 0.1 | 1,056 | 264 |
| Zinc (mg) | 7.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
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