Nutritional Facts: Chicken Tikka With Cucumber Raita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (6g)
garlic cloves
1 to taste (0g)
salt
2 cups (490g)
plain yogurt
1/2 cup (115g)
sour cream
1 medium (301g)
cucumbers
1 (123g)
tomatoes
1/4 cup (6g)
mint leaves
1/2 teaspoon (1g)
cumin seeds
1 to taste (0g)
fresh ground pepper
2 1/4 lbs (1,022g)
boneless skinless chicken breasts
3 (9g)
garlic cloves
5 teaspoons (10g)
fresh ginger
1 1/2 teaspoons (9g)
salt
3/4 cup (184g)
plain yogurt
1/2 cup (109g)
vegetable oil
1 tablespoon (0g)
Chinese mustard
2 tablespoons (29g)
fresh lemon juice
2 teaspoons (4g)
ground cumin
1 teaspoon (2g)
ground mace
1 teaspoon (2g)
ground nutmeg
1 teaspoon (2g)
ground cardamom
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
fresh ground black pepper
1 to taste (0g)
vegetable oil
1 to taste (0g)
lemon wedges
1 to taste (330g)
red onions
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.1 0.1 0.0 0.0 n/a n/a 12.7 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 14 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.5 0.1 0.1 0.0 0.0 n/a n/a 14.7 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 16 3
Ash (g) 0.1 n/a 3.5 1.0 1.1 0.6 0.1 0.1 n/a 11.7 0.1 0.1 9.0 1.3 0.0 n/a 0.1 0.3 0.0 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 30 5
Aspartic acid (g) 0.0 n/a 1.3 0.3 0.1 0.2 0.0 n/a n/a 20.4 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 23 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 10.9 n/a 592.9 126.5 48.2 12.3 15.6 9.8 n/a 51.1 16.3 1.6 2.2 222.3 0.0 n/a 1.8 39.1 4.3 4.0 7.7 4.0 2.7 10.2 n/a n/a n/a n/a 1,183 197
Calories 8.9 n/a 298.9 222.0 45.2 22.1 4.5 3.9 n/a 1,164.5 13.4 8.0 0.0 112.1 963.6 n/a 6.5 15.8 8.1 11.6 6.2 7.8 5.7 5.8 n/a n/a n/a n/a 2,934 489
Calories (kj) 37.4 n/a 1,259.3 930.4 195.7 91.0 18.8 16.5 n/a 4,872.6 56.1 33.3 0.0 472.2 4,031.9 n/a 26.8 65.8 33.8 48.3 26.1 32.6 24.0 24.2 n/a n/a n/a n/a 12,297 2,049
Carbohydrates (g) 2.0 n/a 22.8 3.3 10.9 4.8 1.0 0.5 n/a 0.0 3.0 1.8 0.0 8.6 0.0 n/a 2.0 1.9 0.9 1.1 1.4 1.4 1.0 1.5 n/a n/a n/a n/a 70 12
Cholesterol (mg) 0.0 n/a 63.7 59.8 0.0 0.0 0.0 0.0 n/a 653.8 0.0 0.0 0.0 23.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 801 134
Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 1.5 1.5 0.5 0.1 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.4 0.3 0.5 0.6 0.5 0.5 0.6 n/a n/a n/a n/a 8 1
Folate (mcg) 0.2 n/a 34.3 8.1 21.1 18.5 7.3 0.1 n/a 40.9 0.3 1.1 0.0 12.9 0.0 n/a 5.9 0.4 1.3 1.7 n/a 0.9 1.9 0.4 n/a n/a n/a n/a 157 26
Folate, DFE (mcg) 0.2 n/a 34.3 8.1 21.1 18.5 7.3 0.1 n/a 40.9 0.3 1.1 0.0 12.9 0.0 n/a 5.9 0.4 1.3 1.7 n/a 0.9 1.9 0.4 n/a n/a n/a n/a 157 26
Folate, food (mcg) 0.2 n/a 34.3 8.1 21.1 18.5 7.3 0.1 n/a 40.9 0.3 1.1 0.0 12.9 0.0 n/a 5.9 0.4 1.3 1.7 n/a 0.9 1.9 0.4 n/a n/a n/a n/a 157 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 2.6 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.3 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 n/a 3.3 0.7 0.6 0.5 0.0 n/a n/a 32.1 0.1 0.0 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 39 6
Glycine (g) 0.0 n/a 0.4 0.1 0.1 0.0 0.0 n/a n/a 9.6 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10 2
Histidine (g) 0.0 n/a 0.4 0.1 0.0 0.0 0.0 n/a n/a 8.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.2 0.2 0.8 0.3 0.3 0.7 n/a 3.8 0.2 0.1 0.0 0.1 0.0 n/a 0.0 2.8 0.2 0.1 0.3 0.9 0.1 0.2 n/a n/a n/a n/a 12 2
Isoleucine (g) 0.0 n/a 0.9 0.2 0.1 0.0 0.0 n/a n/a 10.6 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
Lactose n/a n/a n/a 4.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Leucine (g) 0.0 n/a 1.7 0.3 0.1 0.0 0.0 n/a n/a 17.9 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 21 3
Lysine (g) 0.0 n/a 1.5 0.3 0.1 0.0 0.0 n/a n/a 20.9 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 23 4
Magnesium (mg) 1.5 n/a 58.8 11.5 39.1 13.5 5.1 3.8 n/a 265.6 2.3 4.3 0.1 22.1 0.0 n/a 1.8 15.4 2.8 4.0 4.6 4.2 2.7 3.9 n/a n/a n/a n/a 467 78
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.6 0.2 0.0 0.3 n/a n/a n/a n/a 2 0
Methionine (g) 0.0 n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a 5.6 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 0.0 n/a 4.4 5.8 0.0 0.0 0.0 0.1 n/a 7.8 0.0 0.0 0.0 1.6 30.1 n/a 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 51 8
Niacin (mg) 0.0 n/a 0.4 0.1 0.3 0.7 0.1 0.0 n/a 106.5 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 109 18
Pantothenic acid (mg) 0.0 n/a 1.9 0.4 0.8 0.1 0.0 n/a n/a 14.6 0.1 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 19 3
Phenylalanine (g) 0.0 n/a 0.9 0.2 0.1 0.0 0.0 n/a n/a 8.8 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10 2
Phosphorus (mg) 9.2 n/a 465.5 132.3 72.2 29.5 4.7 5.2 n/a 2,145.2 13.8 3.4 0.0 174.6 0.0 n/a 2.4 21.0 1.9 4.7 3.6 5.9 5.3 3.6 n/a n/a n/a n/a 3,104 517
Phytosterols n/a n/a n/a n/a 42.1 8.6 0.8 0.7 n/a n/a n/a 1.5 0.0 n/a 1,055.1 n/a n/a 2.9 1.2 1.4 0.9 1.8 1.5 2.1 n/a n/a n/a n/a 1,121 187
Polyunsaturated Fat (g) 0.0 n/a 0.5 1.0 0.1 0.1 0.0 0.0 n/a 4.1 0.0 0.0 0.0 0.2 59.6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 66 11
Potassium (mg) 24.1 n/a 759.5 162.2 442.5 291.5 36.4 18.8 n/a 3,779.6 36.1 41.5 0.7 284.8 0.0 n/a 30.4 75.1 7.9 7.7 22.4 55.6 36.3 30.6 n/a n/a n/a n/a 6,143 1,024
Proline (g) 0.0 n/a 2.0 0.3 0.0 0.0 0.0 n/a n/a 6.9 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10 2
Protein (g) 0.4 n/a 17.0 2.4 2.0 1.1 0.2 0.2 n/a 216.9 0.6 0.2 0.0 6.4 0.0 n/a 0.1 0.7 0.1 0.1 0.2 0.2 0.2 0.2 n/a n/a n/a n/a 249 42
Retinol (mcg) 0.0 n/a 132.3 200.1 0.0 0.0 0.0 0.0 n/a 91.9 0.0 0.0 0.0 49.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 474 79
Riboflavin (mg) 0.0 n/a 0.7 0.2 0.1 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.0 n/a 10.3 13.2 0.1 0.0 0.0 0.0 n/a 5.8 0.0 0.0 0.0 3.9 14.1 n/a 0.0 0.1 0.2 0.6 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 48 8
Selenium (mcg) 0.9 n/a 10.8 3.0 0.9 0.0 n/a 0.1 n/a 326.9 1.3 0.1 0.0 4.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.2 0.1 n/a n/a n/a n/a 349 58
Serine (g) 0.0 n/a 1.1 0.2 0.1 0.0 0.0 n/a n/a 8.3 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10 2
Sodium (mg) 1.0 n/a 225.4 92.0 6.0 6.2 2.0 1.8 n/a 1,184.9 1.5 1.3 3,488.2 84.5 0.0 n/a 0.3 7.1 1.4 0.4 0.4 0.8 0.5 0.5 n/a n/a n/a n/a 5,106 851
Starch n/a n/a n/a 0.0 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a 22.8 4.0 5.0 3.2 n/a 0.0 n/a 0.0 0.1 0.2 0.0 8.6 0.0 n/a 0.7 0.1 n/a 0.6 n/a 0.1 0.2 0.0 n/a n/a n/a n/a 46 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 n/a 0.7 0.1 0.1 0.0 0.0 n/a n/a 9.7 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11 2
Tocopherol, alpha (mg) 0.0 n/a 0.3 0.5 0.1 0.7 n/a 0.0 n/a 1.9 0.0 0.0 0.0 0.1 15.6 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.5 0.0 n/a n/a n/a n/a 20 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 n/a 15.9 22.7 0.3 0.2 0.1 0.2 n/a 26.5 0.0 0.1 0.0 6.0 109.0 n/a 0.1 0.9 0.6 0.8 0.1 0.2 0.3 0.1 n/a n/a n/a n/a 184 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tyrosine (g) 0.0 n/a 0.9 0.1 0.0 0.0 0.0 n/a n/a 7.8 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9 2
Valine (g) 0.0 n/a 1.4 0.2 0.1 0.0 0.0 n/a n/a 11.2 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 14 2
Vitamin A, IU (IU) 0.5 n/a 485.1 716.5 316.1 1,024.6 271.9 13.3 n/a 306.5 0.8 0.0 0.0 181.9 0.0 n/a 1.8 53.3 13.6 2.2 0.0 0.0 749.0 12.6 n/a n/a n/a n/a 4,150 692
Vitamin A, RAE (mcg) 0.0 n/a 132.3 202.4 15.1 51.7 13.6 0.7 n/a 91.9 0.0 0.0 0.0 49.6 0.0 n/a 0.0 2.7 0.7 0.1 0.0 0.0 37.5 0.6 n/a n/a n/a n/a 599 100
Vitamin B-12 (mcg) 0.0 n/a 1.8 0.3 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.1 n/a 0.2 0.1 0.1 0.1 0.0 0.0 n/a 7.7 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Vitamin C (mg) 1.9 n/a 2.5 1.0 8.4 16.9 2.0 0.1 n/a 12.3 2.8 0.5 0.0 0.9 0.0 n/a 11.4 0.3 0.4 0.1 0.4 0.6 1.4 0.0 n/a n/a n/a n/a 64 11
Vitamin D (IU) 0.0 n/a 9.8 16.1 0.0 0.0 0.0 0.0 n/a 51.1 0.0 0.0 0.0 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 81 13
Water (g) 3.5 n/a 430.7 85.6 286.6 116.3 5.0 0.1 n/a 774.2 5.3 7.9 0.0 161.5 0.0 n/a 27.2 0.3 0.1 0.1 0.2 0.2 0.1 0.3 n/a n/a n/a n/a 1,905 318
Zinc (mg) 0.1 n/a 2.9 0.4 0.6 0.2 0.1 0.1 n/a 5.9 0.1 0.0 0.0 1.1 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 12 2

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