Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 small (6g) garlic cloves |
1 to taste (0g) salt |
2 cups (490g) plain yogurt |
1/2 cup (115g) sour cream |
1 medium (301g) cucumbers |
1 (123g) tomatoes |
1/4 cup (6g) mint leaves |
1/2 teaspoon (1g) cumin seeds |
1 to taste (0g) fresh ground pepper |
2 1/4 lbs (1,022g) boneless skinless chicken breasts |
3 (9g) garlic cloves |
5 teaspoons (10g) fresh ginger |
1 1/2 teaspoons (9g) salt |
3/4 cup (184g) plain yogurt |
1/2 cup (109g) vegetable oil |
1 tablespoon (0g) Chinese mustard |
2 tablespoons (29g) fresh lemon juice |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground mace |
1 teaspoon (2g) ground nutmeg |
1 teaspoon (2g) ground cardamom |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) fresh ground black pepper |
1 to taste (0g) vegetable oil |
1 to taste (0g) lemon wedges |
1 to taste (330g) red onions |
1 to taste (0g) cilantro |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
Ash (g) | 0.1 | n/a | 3.5 | 1.0 | 1.1 | 0.6 | 0.1 | 0.1 | n/a | 11.7 | 0.1 | 0.1 | 9.0 | 1.3 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 30 | 5 |
Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 20.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 4 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 10.9 | n/a | 592.9 | 126.5 | 48.2 | 12.3 | 15.6 | 9.8 | n/a | 51.1 | 16.3 | 1.6 | 2.2 | 222.3 | 0.0 | n/a | 1.8 | 39.1 | 4.3 | 4.0 | 7.7 | 4.0 | 2.7 | 10.2 | n/a | n/a | n/a | n/a | 1,183 | 197 |
Calories | 8.9 | n/a | 298.9 | 222.0 | 45.2 | 22.1 | 4.5 | 3.9 | n/a | 1,164.5 | 13.4 | 8.0 | 0.0 | 112.1 | 963.6 | n/a | 6.5 | 15.8 | 8.1 | 11.6 | 6.2 | 7.8 | 5.7 | 5.8 | n/a | n/a | n/a | n/a | 2,934 | 489 |
Calories (kj) | 37.4 | n/a | 1,259.3 | 930.4 | 195.7 | 91.0 | 18.8 | 16.5 | n/a | 4,872.6 | 56.1 | 33.3 | 0.0 | 472.2 | 4,031.9 | n/a | 26.8 | 65.8 | 33.8 | 48.3 | 26.1 | 32.6 | 24.0 | 24.2 | n/a | n/a | n/a | n/a | 12,297 | 2,049 |
Carbohydrates (g) | 2.0 | n/a | 22.8 | 3.3 | 10.9 | 4.8 | 1.0 | 0.5 | n/a | 0.0 | 3.0 | 1.8 | 0.0 | 8.6 | 0.0 | n/a | 2.0 | 1.9 | 0.9 | 1.1 | 1.4 | 1.4 | 1.0 | 1.5 | n/a | n/a | n/a | n/a | 70 | 12 |
Cholesterol (mg) | 0.0 | n/a | 63.7 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 653.8 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 801 | 134 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 1.5 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.5 | 0.6 | 0.5 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 8 | 1 |
Folate (mcg) | 0.2 | n/a | 34.3 | 8.1 | 21.1 | 18.5 | 7.3 | 0.1 | n/a | 40.9 | 0.3 | 1.1 | 0.0 | 12.9 | 0.0 | n/a | 5.9 | 0.4 | 1.3 | 1.7 | n/a | 0.9 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 157 | 26 |
Folate, DFE (mcg) | 0.2 | n/a | 34.3 | 8.1 | 21.1 | 18.5 | 7.3 | 0.1 | n/a | 40.9 | 0.3 | 1.1 | 0.0 | 12.9 | 0.0 | n/a | 5.9 | 0.4 | 1.3 | 1.7 | n/a | 0.9 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 157 | 26 |
Folate, food (mcg) | 0.2 | n/a | 34.3 | 8.1 | 21.1 | 18.5 | 7.3 | 0.1 | n/a | 40.9 | 0.3 | 1.1 | 0.0 | 12.9 | 0.0 | n/a | 5.9 | 0.4 | 1.3 | 1.7 | n/a | 0.9 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 157 | 26 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 2.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 2.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.0 | n/a | 3.3 | 0.7 | 0.6 | 0.5 | 0.0 | n/a | n/a | 32.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 39 | 6 |
Glycine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Histidine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | n/a | 0.2 | 0.2 | 0.8 | 0.3 | 0.3 | 0.7 | n/a | 3.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.8 | 0.2 | 0.1 | 0.3 | 0.9 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 12 | 2 |
Isoleucine (g) | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
Lactose | n/a | n/a | n/a | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Leucine (g) | 0.0 | n/a | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
Lysine (g) | 0.0 | n/a | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 20.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 4 |
Magnesium (mg) | 1.5 | n/a | 58.8 | 11.5 | 39.1 | 13.5 | 5.1 | 3.8 | n/a | 265.6 | 2.3 | 4.3 | 0.1 | 22.1 | 0.0 | n/a | 1.8 | 15.4 | 2.8 | 4.0 | 4.6 | 4.2 | 2.7 | 3.9 | n/a | n/a | n/a | n/a | 467 | 78 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 0.0 | n/a | 4.4 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 1.6 | 30.1 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 51 | 8 |
Niacin (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 106.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 109 | 18 |
Pantothenic acid (mg) | 0.0 | n/a | 1.9 | 0.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | 14.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
Phenylalanine (g) | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Phosphorus (mg) | 9.2 | n/a | 465.5 | 132.3 | 72.2 | 29.5 | 4.7 | 5.2 | n/a | 2,145.2 | 13.8 | 3.4 | 0.0 | 174.6 | 0.0 | n/a | 2.4 | 21.0 | 1.9 | 4.7 | 3.6 | 5.9 | 5.3 | 3.6 | n/a | n/a | n/a | n/a | 3,104 | 517 |
Phytosterols | n/a | n/a | n/a | n/a | 42.1 | 8.6 | 0.8 | 0.7 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 1,055.1 | n/a | n/a | 2.9 | 1.2 | 1.4 | 0.9 | 1.8 | 1.5 | 2.1 | n/a | n/a | n/a | n/a | 1,121 | 187 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.5 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 59.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 66 | 11 |
Potassium (mg) | 24.1 | n/a | 759.5 | 162.2 | 442.5 | 291.5 | 36.4 | 18.8 | n/a | 3,779.6 | 36.1 | 41.5 | 0.7 | 284.8 | 0.0 | n/a | 30.4 | 75.1 | 7.9 | 7.7 | 22.4 | 55.6 | 36.3 | 30.6 | n/a | n/a | n/a | n/a | 6,143 | 1,024 |
Proline (g) | 0.0 | n/a | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Protein (g) | 0.4 | n/a | 17.0 | 2.4 | 2.0 | 1.1 | 0.2 | 0.2 | n/a | 216.9 | 0.6 | 0.2 | 0.0 | 6.4 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 249 | 42 |
Retinol (mcg) | 0.0 | n/a | 132.3 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91.9 | 0.0 | 0.0 | 0.0 | 49.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 474 | 79 |
Riboflavin (mg) | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | n/a | 10.3 | 13.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 3.9 | 14.1 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 48 | 8 |
Selenium (mcg) | 0.9 | n/a | 10.8 | 3.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 326.9 | 1.3 | 0.1 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 349 | 58 |
Serine (g) | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Sodium (mg) | 1.0 | n/a | 225.4 | 92.0 | 6.0 | 6.2 | 2.0 | 1.8 | n/a | 1,184.9 | 1.5 | 1.3 | 3,488.2 | 84.5 | 0.0 | n/a | 0.3 | 7.1 | 1.4 | 0.4 | 0.4 | 0.8 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 5,106 | 851 |
Starch | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.1 | n/a | 22.8 | 4.0 | 5.0 | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 8.6 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 46 | 8 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.7 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 15.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | n/a | 15.9 | 22.7 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 26.5 | 0.0 | 0.1 | 0.0 | 6.0 | 109.0 | n/a | 0.1 | 0.9 | 0.6 | 0.8 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 184 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Valine (g) | 0.0 | n/a | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
Vitamin A, IU (IU) | 0.5 | n/a | 485.1 | 716.5 | 316.1 | 1,024.6 | 271.9 | 13.3 | n/a | 306.5 | 0.8 | 0.0 | 0.0 | 181.9 | 0.0 | n/a | 1.8 | 53.3 | 13.6 | 2.2 | 0.0 | 0.0 | 749.0 | 12.6 | n/a | n/a | n/a | n/a | 4,150 | 692 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 132.3 | 202.4 | 15.1 | 51.7 | 13.6 | 0.7 | n/a | 91.9 | 0.0 | 0.0 | 0.0 | 49.6 | 0.0 | n/a | 0.0 | 2.7 | 0.7 | 0.1 | 0.0 | 0.0 | 37.5 | 0.6 | n/a | n/a | n/a | n/a | 599 | 100 |
Vitamin B-12 (mcg) | 0.0 | n/a | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Vitamin C (mg) | 1.9 | n/a | 2.5 | 1.0 | 8.4 | 16.9 | 2.0 | 0.1 | n/a | 12.3 | 2.8 | 0.5 | 0.0 | 0.9 | 0.0 | n/a | 11.4 | 0.3 | 0.4 | 0.1 | 0.4 | 0.6 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 64 | 11 |
Vitamin D (IU) | 0.0 | n/a | 9.8 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 81 | 13 |
Water (g) | 3.5 | n/a | 430.7 | 85.6 | 286.6 | 116.3 | 5.0 | 0.1 | n/a | 774.2 | 5.3 | 7.9 | 0.0 | 161.5 | 0.0 | n/a | 27.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1,905 | 318 |
Zinc (mg) | 0.1 | n/a | 2.9 | 0.4 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 5.9 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.