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Nutritional Facts: Pink Cottage Dessert Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (452g)
fat-free cottage cheese
1/3 ounce (9g)
sugar-free strawberry gelatin
4 ounces (113g)
Cool Whip Lite
20 ounces (567g)
unsweetened crushed canned pineapple
Total 1 serving
Alanine (g) 1.6 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a n/a 0.1 2 0
Ash (g) 7.7 0.2 0.7 2.0 11 2
Aspartic acid (g) 3.8 n/a n/a 0.6 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 388.7 0.7 80.5 85.1 555 92
Calories 325.4 16.8 254.0 181.5 778 130
Calories (kj) 1,369.6 70.5 1,063.8 759.8 3,264 544
Carbohydrates (g) 30.1 6.8 26.8 47.1 111 18
Cholesterol (mg) 31.6 0.0 2.3 0.0 34 6
Copper (mg) 0.1 0.0 0.0 0.6 1 0
Cystine (g) 0.3 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 4.5 5 1
Folate (mcg) 40.7 0.0 3.4 28.4 72 12
Folate, DFE (mcg) 40.7 0.0 3.4 28.4 72 12
Folate, food (mcg) 40.7 0.0 3.4 28.4 72 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a 1 0
Glutamic acid (g) 10.9 n/a n/a 0.3 11 2
Glycine (g) 0.9 n/a n/a 0.1 1 0
Histidine (g) 1.4 n/a n/a 0.1 1 0
Iron (mg) 0.7 0.0 0.1 2.3 3 1
Isoleucine (g) 2.5 n/a n/a 0.1 3 0
Lactose (g) 7.1 n/a n/a n/a 7 1
Leucine (g) 4.7 n/a n/a 0.1 5 1
Lysine (g) 3.9 n/a n/a 0.1 4 1
Magnesium (mg) 49.7 0.2 7.9 102.1 160 27
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 6.4 6 1
Methionine (g) 1.1 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.4 0.0 1.0 0.1 1 0
Niacin (mg) 0.7 0.0 0.1 1.7 2 0
Pantothenic acid (mg) 2.0 0.0 n/a 0.6 3 0
Phenylalanine (g) 2.4 n/a n/a 0.1 2 0
Phosphorus (mg) 858.8 110.0 83.9 22.7 1,075 179
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.2 0 0
Potassium (mg) 619.2 1.2 114.5 720.1 1,455 243
Proline (g) 5.2 n/a n/a 0.1 5 1
Protein (g) 46.7 1.3 3.4 2.4 54 9
Retinol (mcg) 9.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 1.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.8 0.0 12.8 0.0 14 2
Selenium (mcg) 42.5 0.0 2.7 2.3 47 8
Serine (g) 2.7 n/a n/a 0.1 3 0
Sodium (mg) 1,491.6 73.3 81.7 5.7 1,652 275
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 8.4 0.0 26.8 42.5 78 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 1 0
Threonine (g) 2.1 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.3 0.0 14.9 0.5 17 3
Tryptophan (g) 0.6 n/a n/a 0.0 1 0
Tyrosine (g) 2.5 n/a n/a 0.1 3 0
Valine (g) 3.1 n/a n/a 0.1 3 1
Vitamin A, IU (IU) 36.2 0.0 83.9 215.5 336 56
Vitamin A, RAE (mcg) 9.0 0.0 4.5 11.3 25 4
Vitamin B-12 (mcg) 2.1 0.0 0.2 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 43.7 44 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 366.2 0.2 67.7 515.0 949 158
Zinc (mg) 2.1 0.0 0.1 0.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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