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    Nutritional Facts: Tasty Turkey Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    3 stalks (120g)
    celery
    1 loaf (454g)
    whole wheat bread
    2 tablespoons (9g)
    poultry seasoning
    2 (100g)
    eggs
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    milk
    2 cups (0g)
    sweet & wild rice
    3 (12g)
    chicken bouillon cubes
    3 1/2 cups (830g)
    water
    1 cup (0g)
    sweet & wild rice
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 1.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Ash (g) 0.8 0.9 17.4 0.5 1.1 n/a n/a n/a 5.9 0.8 n/a 0.6 28 5
    Aspartic acid (g) 0.2 0.1 1.4 n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 50.6 48.0 486.2 89.2 56.0 n/a n/a n/a 22.4 24.9 n/a 6.8 784 131
    Calories 88.0 19.2 1,122.4 27.5 143.0 n/a n/a n/a 32.0 0.0 n/a 203.6 1,636 273
    Calories (kj) 365.2 80.4 4,698.5 115.0 599.0 n/a n/a n/a 134.0 0.0 n/a 851.7 6,844 1,141
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 20.5 3.6 187.6 5.9 0.7 n/a n/a n/a 2.2 0.0 n/a 0.0 221 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 n/a n/a n/a 1.6 0.0 n/a 61.1 435 72
    Copper (mg) 0.1 0.0 1.7 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 2 0
    Cystine (g) 0.0 0.0 0.6 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 3.7 1.9 30.9 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 38 6
    Folate (mcg) 41.8 43.2 227.2 12.4 47.0 n/a n/a n/a 3.8 0.0 n/a 0.9 376 63
    Folate, DFE (mcg) 41.8 43.2 227.2 12.4 47.0 n/a n/a n/a 3.8 0.0 n/a 0.9 376 63
    Folate, food (mcg) 41.8 43.2 227.2 12.4 47.0 n/a n/a n/a 3.8 0.0 n/a 0.9 376 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.8 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 4.3 0.7 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.6 0.1 8.6 n/a 1.7 n/a n/a n/a n/a n/a n/a 0.1 11 2
    Glycine (g) 0.1 0.0 1.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Histidine (g) 0.0 0.0 0.6 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.5 0.2 11.0 3.2 1.8 n/a n/a n/a 0.1 0.0 n/a 0.0 17 3
    Isoleucine (g) 0.0 0.0 1.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 1.8 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 3 1
    Lysine (g) 0.1 0.0 0.8 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Magnesium (mg) 22.0 13.2 372.6 20.1 12.0 n/a n/a n/a 6.7 8.3 n/a 0.6 455 76
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 9.7 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 11 2
    Methionine (g) 0.0 0.0 0.4 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 7.3 0.1 3.7 n/a n/a n/a 0.6 0.0 n/a 6.0 18 3
    Niacin (mg) 0.3 0.4 21.4 0.3 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 23 4
    Pantothenic acid (mg) 0.3 0.3 3.1 n/a 1.5 n/a n/a n/a 0.1 0.0 n/a 0.0 5 1
    Phenylalanine (g) 0.1 0.0 1.3 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 63.8 28.8 917.9 15.3 198.0 n/a n/a n/a 19.9 0.0 n/a 6.8 1,251 208
    Phytosterols (mg) 33.0 7.2 n/a 8.6 n/a n/a n/a n/a n/a n/a n/a n/a 49 8
    Polyunsaturated Fat (g) 0.0 0.1 2.7 0.2 1.9 n/a n/a n/a 0.5 0.0 n/a 0.9 6 1
    Potassium (mg) 321.2 312.0 1,126.9 61.3 138.0 n/a n/a n/a 37.1 8.3 n/a 6.8 2,012 335
    Proline (g) 0.0 0.0 2.8 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 3 1
    Protein (g) 2.4 0.8 58.8 0.9 12.6 n/a n/a n/a 2.0 0.0 n/a 0.2 78 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 n/a n/a n/a 0.0 0.0 n/a 190.6 351 58
    Riboflavin (mg) 0.1 0.1 1.0 0.0 0.5 n/a n/a n/a 0.1 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.1 0.1 3.4 0.3 3.1 n/a n/a n/a 0.4 0.0 n/a 14.6 22 4
    Selenium (mcg) 1.1 0.5 183.1 0.6 30.7 n/a n/a n/a 3.4 0.0 n/a 0.3 220 37
    Serine (g) 0.0 0.0 1.3 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Sodium (mg) 8.8 96.0 2,144.8 2.4 142.0 n/a n/a n/a 2,865.0 24.9 n/a 202.8 5,487 914
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 2.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 9.3 2.2 25.3 0.3 0.4 n/a n/a n/a 2.1 0.0 n/a 0.0 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.0 0.0 0.8 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.3 2.5 0.1 1.1 n/a n/a n/a 0.1 0.0 n/a 0.7 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.2 0.2 15.2 0.7 9.5 n/a n/a n/a 1.7 0.0 n/a 23.0 51 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.0 0.0 0.4 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.8 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Valine (g) 0.0 0.0 1.2 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 4.4 538.8 13.6 235.7 540.0 n/a n/a n/a 0.2 0.0 n/a 709.7 2,043 340
    Vitamin A, RAE (mcg) 0.0 26.4 0.0 11.8 160.0 n/a n/a n/a 0.0 0.0 n/a 194.3 392 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.9 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 16.3 3.7 0.0 1.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 21 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a n/a n/a 0.0 0.0 n/a 17.0 99 17
    Water (g) 196.0 114.5 175.3 0.8 76.2 n/a n/a n/a 0.3 828.7 n/a 4.5 1,396 233
    Zinc (mg) 0.4 0.2 8.2 0.3 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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