You are in: Home /
Lost? Site Map

Nutritional Facts: Tasty Turkey Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
3 stalks (120g)
celery
1 loaf (454g)
whole wheat bread
2 tablespoons (9g)
poultry seasoning
2 (100g)
eggs
1 to taste (0g)
salt and pepper
1 to taste (0g)
milk
2 cups (0g)
sweet & wild rice
3 (12g)
chicken bouillon cubes
3 1/2 cups (830g)
water
1 cup (0g)
sweet & wild rice
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 1.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
Ash (g) 0.8 0.9 17.4 0.5 1.1 n/a n/a n/a 5.9 0.8 n/a 0.6 28 5
Aspartic acid (g) 0.2 0.1 1.4 n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.6 48.0 486.2 89.2 56.0 n/a n/a n/a 22.4 24.9 n/a 6.8 784 131
Calories 88.0 19.2 1,122.4 27.5 143.0 n/a n/a n/a 32.0 0.0 n/a 203.6 1,636 273
Calories (kj) 365.2 80.4 4,698.5 115.0 599.0 n/a n/a n/a 134.0 0.0 n/a 851.7 6,844 1,141
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 20.5 3.6 187.6 5.9 0.7 n/a n/a n/a 2.2 0.0 n/a 0.0 221 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 n/a n/a n/a 1.6 0.0 n/a 61.1 435 72
Copper (mg) 0.1 0.0 1.7 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.6 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 3.7 1.9 30.9 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 38 6
Folate (mcg) 41.8 43.2 227.2 12.4 47.0 n/a n/a n/a 3.8 0.0 n/a 0.9 376 63
Folate, DFE (mcg) 41.8 43.2 227.2 12.4 47.0 n/a n/a n/a 3.8 0.0 n/a 0.9 376 63
Folate, food (mcg) 41.8 43.2 227.2 12.4 47.0 n/a n/a n/a 3.8 0.0 n/a 0.9 376 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.8 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.3 0.7 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.6 0.1 8.6 n/a 1.7 n/a n/a n/a n/a n/a n/a 0.1 11 2
Glycine (g) 0.1 0.0 1.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 2 0
Histidine (g) 0.0 0.0 0.6 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.5 0.2 11.0 3.2 1.8 n/a n/a n/a 0.1 0.0 n/a 0.0 17 3
Isoleucine (g) 0.0 0.0 1.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 1.8 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 3 1
Lysine (g) 0.1 0.0 0.8 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 2 0
Magnesium (mg) 22.0 13.2 372.6 20.1 12.0 n/a n/a n/a 6.7 8.3 n/a 0.6 455 76
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 9.7 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 11 2
Methionine (g) 0.0 0.0 0.4 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 7.3 0.1 3.7 n/a n/a n/a 0.6 0.0 n/a 6.0 18 3
Niacin (mg) 0.3 0.4 21.4 0.3 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 23 4
Pantothenic acid (mg) 0.3 0.3 3.1 n/a 1.5 n/a n/a n/a 0.1 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.1 0.0 1.3 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 63.8 28.8 917.9 15.3 198.0 n/a n/a n/a 19.9 0.0 n/a 6.8 1,251 208
Phytosterols (mg) 33.0 7.2 n/a 8.6 n/a n/a n/a n/a n/a n/a n/a n/a 49 8
Polyunsaturated Fat (g) 0.0 0.1 2.7 0.2 1.9 n/a n/a n/a 0.5 0.0 n/a 0.9 6 1
Potassium (mg) 321.2 312.0 1,126.9 61.3 138.0 n/a n/a n/a 37.1 8.3 n/a 6.8 2,012 335
Proline (g) 0.0 0.0 2.8 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 3 1
Protein (g) 2.4 0.8 58.8 0.9 12.6 n/a n/a n/a 2.0 0.0 n/a 0.2 78 13
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 n/a n/a n/a 0.0 0.0 n/a 190.6 351 58
Riboflavin (mg) 0.1 0.1 1.0 0.0 0.5 n/a n/a n/a 0.1 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.1 0.1 3.4 0.3 3.1 n/a n/a n/a 0.4 0.0 n/a 14.6 22 4
Selenium (mcg) 1.1 0.5 183.1 0.6 30.7 n/a n/a n/a 3.4 0.0 n/a 0.3 220 37
Serine (g) 0.0 0.0 1.3 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 8.8 96.0 2,144.8 2.4 142.0 n/a n/a n/a 2,865.0 24.9 n/a 202.8 5,487 914
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 9.3 2.2 25.3 0.3 0.4 n/a n/a n/a 2.1 0.0 n/a 0.0 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 1.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.0 0.0 0.8 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.3 2.5 0.1 1.1 n/a n/a n/a 0.1 0.0 n/a 0.7 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.2 0.2 15.2 0.7 9.5 n/a n/a n/a 1.7 0.0 n/a 23.0 51 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.0 0.0 0.4 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.8 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.0 0.0 1.2 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 4.4 538.8 13.6 235.7 540.0 n/a n/a n/a 0.2 0.0 n/a 709.7 2,043 340
Vitamin A, RAE (mcg) 0.0 26.4 0.0 11.8 160.0 n/a n/a n/a 0.0 0.0 n/a 194.3 392 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.9 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 16.3 3.7 0.0 1.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 21 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a n/a n/a 0.0 0.0 n/a 17.0 99 17
Water (g) 196.0 114.5 175.3 0.8 76.2 n/a n/a n/a 0.3 828.7 n/a 4.5 1,396 233
Zinc (mg) 0.4 0.2 8.2 0.3 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tasty Turkey Stuffing.