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Nutritional Facts: Saffron Rice With Cashews and Raisins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
basmati rice
2 1/4 cups (533g)
water
1 (1g)
cinnamon sticks
5 (0g)
cloves
2 (0g)
bay leaves
1/4 teaspoon (0g)
saffron threads
1 teaspoon (6g)
salt
2 tablespoons (28g)
butter
1/4 cup (34g)
cashews
1/4 cup (36g)
raisins
Total 1 serving
Alanine (g) 1.3 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a n/a n/a n/a n/a 0.0 0.0 0.6 0.1 2 1
Ash (g) 4.2 0.5 n/a n/a 0.0 0.0 6.0 0.6 1.4 0.7 13 3
Aspartic acid (g) 2.1 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 16.0 n/a n/a 1.0 0.2 1.4 6.8 15.4 18.1 123 31
Calories 1,026.8 0.0 n/a n/a 0.4 0.5 0.0 203.6 196.6 108.4 1,536 384
Calories (kj) 4,295.7 0.0 n/a n/a 1.6 2.3 0.0 851.7 822.7 453.9 6,428 1,607
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 214.3 0.0 n/a n/a 0.1 0.1 0.0 0.0 11.2 28.7 254 64
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 61.1 0.0 0.0 61 15
Copper (mg) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.1 2 0
Cystine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 9.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 1.3 12 3
Folate (mcg) 55.5 0.0 n/a n/a 0.2 0.2 0.0 0.9 23.6 1.8 82 21
Folate, DFE (mcg) 55.5 0.0 n/a n/a 0.2 0.2 0.0 0.9 23.6 1.8 82 21
Folate, food (mcg) 55.5 0.0 n/a n/a 0.2 0.2 0.0 0.9 23.6 1.8 82 21
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.8 11 3
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 3
Glutamic acid (g) 4.5 n/a n/a n/a n/a n/a 0.0 0.1 1.2 0.1 6 1
Glycine (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
Histidine (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Iron (mg) 4.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 2.1 0.7 7 2
Isoleucine (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 2 1
Lysine (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
Magnesium (mg) 396.8 5.3 n/a n/a 0.1 0.5 0.1 0.6 89.1 11.6 504 126
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 10.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 11 3
Methionine (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 2.9 0.0 n/a n/a 0.0 0.0 0.0 6.0 9.4 0.0 18 5
Niacin (mg) 14.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 15 4
Pantothenic acid (mg) 4.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 5 1
Phenylalanine (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
Phosphorus (mg) 924.1 0.0 n/a n/a 0.1 0.4 0.0 6.8 167.8 36.6 1,136 284
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 54.1 n/a 54 14
Polyunsaturated Fat (g) 2.9 0.0 n/a n/a 0.0 0.0 0.0 0.9 2.7 0.0 6 2
Potassium (mg) 618.8 5.3 n/a n/a 0.6 3.0 0.5 6.8 193.5 271.5 1,100 275
Proline (g) 1.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.1 1 0
Protein (g) 22.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 5.2 1.1 29 7
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 190.6 0.0 0.0 191 48
Riboflavin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 1.6 0.0 n/a n/a 0.0 0.0 0.0 14.6 3.1 0.0 19 5
Selenium (mcg) 64.9 0.0 n/a n/a 0.0 0.0 0.0 0.3 4.0 0.2 69 17
Serine (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
Sodium (mg) 19.4 16.0 n/a n/a 0.0 0.3 2,325.5 202.8 219.2 4.0 2,787 697
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 3 1
Sugar (g) 2.4 0.0 n/a n/a n/a n/a 0.0 0.0 1.7 21.5 26 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 3.3 0.0 n/a n/a n/a n/a 0.0 0.7 0.3 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 8.1 0.0 n/a n/a 0.0 0.0 0.0 23.0 15.9 0.2 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Valine (g) 1.3 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 7.4 0.9 0.0 709.7 0.0 0.0 718 180
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.4 0.0 0.0 194.3 0.0 0.0 195 49
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.8 1 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 17.0 0.0 0.0 17 4
Water (g) 28.8 532.7 n/a n/a 0.0 0.0 0.0 4.5 0.6 5.6 572 143
Zinc (mg) 5.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 0.1 8 2

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